How to Jump Rope Like a BOXER Step by Step | Tony Jeffries

[@VI0LENT_FANTA5Y]

I'm just gonna say this, your videos really helped me get out of a dark place. I was depressed and living a sedentary lifestyle, now I'm working out every single day and getting better and better with my punches, not only did discovering boxing help me get myself into shape, it gave me a way to healthily release my anger and stress. You have truly changed my life for the better and I thank you greatly for it, Keep on rocking man!

[@vojinboskovic2807]

keep going mate!

[@visionaeon]

We're in the same boat, mate. Keep strong!

[@ouwel6326]

Same dog, just gotta find those ripe little passions in life to make life a real living experience.

[@rob-artfarmingnz6138]

@HOLLOW Vo1D You did it. Man, credit yourself, thank yourself. You're amazing.

[@Velnioos]

keep on going bro. great progress!

[@jacksonpitts2026]

This mans shoe game always on point

[@blindlypeaking2889]

He love his 270's

[@hugdablok6162]

Facts

[@chem3324]

His shorts never on point though

[@Thabooka]

@@chem3324 bra lmao

[@TC-gx8wm]

@Thē Sincere ig?

[@alyanabeltejar4538]

This guy is underrated he deserves more subscribers

[@mattysquizzato7094]

I subscribed, and I don't subscribe to anything.

[@jackralls8721]

@@mattysquizzato7094 bro same

[@andyhill6658]

for a boss man that states in one of his other videos that he never had any desire to coach, he certainly can break things down and explain them in a very simple, understandable way. seems to take the damage and repercussions of getting hit in the head seriously. think that may be part of the decision not to be a boxing trainer. or, Tony knows and i'm rambling.

[@therealdarkknight480]

@@mattysquizzato7094 ooo so you one of those niccas these you tubers be talking about that don’t sub but enjoy n watches the videos

[@django9427]

1m club

[@teenoso4069]

At nearly 50, I picked up a pair of boxing gloves and now am in the condition of my adult life. I feel 25. Thanks you and others out there.

[@Bevzthejcs]

I started boxing at 50 too, never did any sports at all my entire life until then. Hard starting but so glad i did.

[@grandexporter]

Well done mate.. At 35 i was 30kgs over weight, fat... Felt like a old man like i was dying... Since taking up boxing again i lost more then 20 kgs, i have resistence again... I feel fast and agile.... Not like lifting loads of weights in the gym.... I love it, life is fun again

[@lucifear4991]

ill use this cool pronunciation from now on “jomp rops”

[@placidgangster]

Geordie accent is class, especially on a woman!

[@Paul-kj4my]

@@placidgangster it's not Geordie, it's Mackem... Geordie is Newcastle and Mackem is Sunderland... People like myself from Sunderland are offended by this 🤣🤣

[@jefffyyy2215]

ㅋㅋㅋㅋㅋㅋ😂

[@placidgangster]

@@Paul-kj4my I'm not a specialist in accent, I don't care you're offered by an honest mistake🤷‍♂️

[@placidgangster]

@@Paul-kj4my the crux of the matter is I like his accent, therefore I like Mackem and Geordie accents.

[@stevelanza4689]

I've watched several of your videos, including this one today because I'm looking for a new rope--but wanted to say how much I appreciate your straight-forward information. No ego, no drama, just helping people out. Much appreciated.

[@thecarterbrothers3315]

loved this tony ,aint boxed since i was 16 , 51 now , great vid mate , god bless ya

[@rd3299]

My first day going to a Boxing Gym, the coach had me doing jump ropes before anything else. I prepared for whatever I thought I could, like handwrapping and a little on punching form so I wouldn't be wasting time or using too much arm power, but I didn't even think of jump ropes. I've never jump roped for as long as I can remember in my 22 years, so my dumbass was trying to get the hang of it for what felt like an hour but I didn't give up, didn't want to quit and most of all, didn't want to be scared away from the gentleman sport of Boxing by simple embarassment. My top count of jumps went from 0 to just 3, but it was progress. Unfortunately, I busted one of my fingers catching a medicine ball the wrong way, and then my city ordered another lockdown, closing the gyms again. My doctor told me to go easy on hands for about three weeks, but I didn't give up. As soon as I could grip things with that finger again, I bought a jump rope and started practicing around my neighborhood. I just finished today's practice and I'm making progress. Then I saw this video, and its like a godsend. I've been watching your other videos to help myself catch up so to find this video on accident was one hell of a coincidence. This channel is a great supplement to training and while I doubt you'll see this comment, Tony, I really appreciate these videos and the lessons in them. Respect from Canada and the Philippines!

[@ieliminate5287]

San ka sa canada?

[@ddavidd7341]

Inspirational

[@rd3299]

@@ieliminate5287 Alberta, bro. Sarado pa ung mga gym :(

[@ieliminate5287]

@@rd3299 yooo saan sa alberta?

[@rd3299]

@@ieliminate5287 Edmonton, bro. Ikaw?

[@SE164LYF]

Quality Tony. No 1 boxing content out there and you make it look so easy mate

[@justacat3819]

Ur literally the only guy I trust the most when it comes to boxing

[@TheEleatic]

Tony, I’ve worked with plenty of great teachers in education for many years. Your clarity, enthusiasm, and knowledge in all of your videos is fantastic. Excellent instruction.

[@smellyhippi]

Definately the best way to do it, i was never a fan of skipping and put it off for a long time but progressively started doing the double jump then moved onto the single jump and now i love it, it feels so much better when you get into rythm, i'm yet to do in tricks but always learning 🤜🤜

[@chop-daresistance7514]

Thank you Tony.. I train in jiu-jitsu and my academy trains in Muay Thai as well.. ur videos help me out allot to accel in it.. thank u so much for ur help.. love ur videos my friend

[@lwc2009]

just began boxing in my senior years and NEVER jumped rope ever before... you make it look so easy!!! thank you for a wonderful beginning video... tho' know it will be weeks before I can do simple juping, this looks like a great place to start...thank you sir...

[@thecarpfather5757]

As a bodybuilder who has spent my entire life training to compete at my best I've since started to learn how to box its something I've wanted to do for quite some time but my focus was on bodybuilding last year I joined gym with a very accomplished boxer who has started learning me obviously I am like a robot with punches you could take a nap between but after a few lessons I've really started to appreciate the fitness levels and dedication it takes to be good at this I genuinely haven't done anything so demanding physically or mentally before skipping is one of the things I do daily and I've started logging my progress on video all be it small I'm progressing I'm the least aggressive guy ever but this is my new passion to become super fit flexible and down size and enjoy life thank you for this video it's very helpful

[@jd2161]

Downsize? Too much muscle eh?

[@repel3202]

Most believable Reddit story

[@imtiredcharlie]

Seems like Tate was right. Almost every bodybuilder wants to be a fighter

[@thecarpfather5757]

@@imtiredcharlie my choice was more fitness I never went to fight anyone but I take things to the extreme I cant just do it I really get involved I spent years potentially ruining my health now I'm trying to improve it with boxing and fitness

[@thecarpfather5757]

@@jd2161 I was an 18 in shape 3 percent body fat bodybuilder I did do well at the sport but I dont want to die before 50 I've gone from 21 stone off season to 17.8 since last September and im by no means mike Tyson but I feel so much healthier

[@gabramlet]

Wow, that is the most awesome jump rope I have ever seen. Went and bought one right after watching this video. Love your videos by the way. Lots of great info. Thank you!

[@Tony_Jeffries]

Awesome! Thank you!

[@lucasgibbs4879]

Yeah looks fricken awsome

[@evoaddict1]

Go watch the videos of Mayweather and Roy Jones Jr skipping

[@evoaddict1]

I'm Not saying Tony's not great at it... Just a thought if you like seeing high level rope work then they're also not too bad lol

[@damone70]

@@evoaddict1 Don't apologize. You are correct.

[@Scott-ir5eg]

Even when promoting his products he gives an alternative , love this guy.

[@hellenic300]

Absolutely love your videos Tony! I know you covered some stuff on foot work and angles but as a beginner/intermediate the problem I have is finding the rhythm and getting comfortable moving around the ring a lot. Would be awesome if you could make a video explaining some techniques to improve on that.

[@Solutions4u95]

Got to say you and coach Anthony training videos are certainly the best demonstrated videos on KZbin ive come across nice and simplified cheers guys

[@Tony_Jeffries]

Thank, we maybe doing a collab

[@Solutions4u95]

@@Tony_Jeffries yessss hope so think this will be brilliant for both of use to get even more subscribers as alot of fans out there and people who train boxing can tell straight away both of your methods and examples of techniques are really effective

[@thegameseriesop1300]

I've recently joined a Boxing Class and I also prefer learning from this Channel. Precious insights!

[@nicholasmccormack7683]

Honestly this is the only tutorial that helped me ive been skipping now for about 2 months ive so far lost 3 kg

[@MikeJohnMentzer]

Tony makes it look so easy , shows the countless hours he has spent on Skipping rope I can never do the double jumps and criss cross like him

[@lh-kn2kx]

分かりやすかったです。今日から実践して参ります👍

[@MrMillerGaming]

I started boxing a short while ago, after training in MMA for a few months. Boxing has completely changed my life. It helped me cut out sugar in my diet, which in turn lead to having more energy, better sleep and better diet due to my taste buds changing. Boxing put me on a new course of being way more active, healthier in my brain, stronger in body, and way more disciplined. I am less angry and more stress free. Plus my body feels like its in my mid 20s again. You haven't got to compete, even hitting the pads, bags, and the occasional spar makes you feel absolutely amazing.

[@rahuljaisi6255]

I have watched most of your videos # lot of love from India , mizoram

[@AndrewZaidan1997]

I just started jump roping today your videos are so helpful thanks!

[@Snapchatvibes]

Am so happy that i found u learning a lot 🙌

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@mariboni516]

Thank you for this video! Jumping was something I did when I was younger and was quite good at. I miss it! Can't wait until my knees heal so I can get back to it. 😊

[@voiceabove]

Thanks for this. After a lifetime of not knowing how, I got the hang of it after 2 days. Still struggling with single feet. It's all about timing.

[@Tony_Jeffries]

Which variation you like the best? Watch next: The Perfect Heavy Bag Boxing Workout for Beginners w/ Olympic Boxer: kzbin.info/www/bejne/qYSvd4ugiriHjtk Do Subscribe and Push the Bell Icon - kzbin.info/door/T_8YwHmACxpUootXe7yKjA

[@SanMiguelBulls]

Always with the best boxing advice

[@brianberson4169]

Tony Jeffries is an amazing fighter. I like how you always keep up your guard. Alot people drop hands

[@SamsYouTube1]

Great video. To the point, explains everything in one simple video 🤝

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

Hi Tony. I started boxing lessons since a month now. But yesterday, when the trainer told us to use jump rope i totally stuck. I couldn;t do two or three in a row. And these very very slowly. So i will try to go slowly following your step by step guide here to see if i can get used to the jump rope faster tnx.

[@cocospatra]

Ιωάννη όλοι μα όλοι έτσι ξεκίνησαν να κάνουν σχοινάκι, όπως περιγράφεις. Δύο συνεχόμενες άνε τρεις την πρώτη φορά. Κάνε κάθε μέρα και θα δεις σε μια εβδομάδα πως θα το πηγαίνεις

[@shan5445]

The best boxers usually are the most gifted at jump rope.

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

@@cocospatra καλημερα. μετα 8 μηνες πλεον κανενα προβλημα. Ηδη ειμαι στο 10λεπτο για warm up και cool downs

[@TheFaz411]

I’ve never skipped in my life, def going to give this technique a go

[@Doctorbi1975]

Fantastic to learn from you man. Thank you so much.

[@Tony_Jeffries]

My pleasure! You can check all my videos here: kzbin.infovideos

[@mohammadnaveel7726]

Thank you Tony because of you I began to skip ropes.its been a pleasure to learn from you keep posting love from India ❤️

[@Tony_Jeffries]

Keep it up mate 👊

[@rosegoes247]

Thank you for your help sir.

[@TheBrendon67]

My eldest daughter and son are learning Jeet Kun Do from me. Your videos have been awesome to add to what we are doing.

[@travelsphereuk-7090]

This is the only video i found on You tube where it is explained so simply. Thank you.

[@Tony_Jeffries]

Glad it was helpful ma man

[@tbswerve2497]

Awesome tutorial!!! Very helpful. Thank you!

[@jblox1990]

Thanks, Tony. A great place to start. Appreciate you.

[@vStall]

i havent boxed for long but from experience now i feel like using speedrope makes it to easy to i bought a 1/4 and half pound rope and its really improved my wrist and overall strenght

[@mrhoneybadger5539]

you can see how kind he is as a person, all the mediocre boxers will be so rough but the best boxers will be kind

[@Dlopez23]

Who would thumbs down this ive been a subscriber and I appreciate all the knowledge Bless you and your family

[@londoncharlieboy]

Just found your channel, I'm just getting into boxing & find your videos the best out there. Binge watching. So informative & well presented ......thanks for the content

[@MrTraveller.]

Helpful & appreciated

[@programmingwitheddie9791]

Hello Mr. Tony I saw this video and then I started my own channel for uploading my skipping video. I learnt a lot from this video. A lot of respect to you! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Tony_Jeffries]

I appreciate it ma man

[@neilbeech4093]

thanks a lot! I have not jumped rope in a long time

[@apollocreed85]

Tony is the man best videos out there

[@kinseylloyd]

big up To! thank you, your energy is golden.

[@dante22723]

This was extremely helpful, thank you

[@princeosaro25]

This is awesome. Thank you sir🔥

[@lessonsformychildren4925]

It's hard to stay interested in cardio. I think this will help. Thanks!

[@Tony_Jeffries]

Happy to help!

[@carlachua]

This helped me tremendously. Thank you!

[@Tony_Jeffries]

Happy to help Gene,

[@DeuceBiggerHo]

That was brilliant thanks 🙏

[@BrianSmith-lj6ug]

Thanks for all your videos.I'm picking this up now.

[@nathan19811]

Im 42 and just started boxing at my local club, first session got my rope caught up in the speed bag, haha im sure ill get better

[@despairraven]

i love that "i am gunno shuw" part

[@gregrosario7495]

Hey where can I buy those skipping rope?

[@JIbanez1989]

Amazing!!

[@joeg3911]

Nice technique! Innovative rope design!

[@VgniK88]

Best tips bro, I’ve always struggled with skipping

[@mansoorsaleh5731]

Great 👍🏻 thanks

[@dazbalz]

i saw a video of this guy a long time ago on how to win a fight, and it encouraged me to get stronger and yesterday i got mad at a friend and i punched my thick scientic calculator and broke it in half, this guy is really helpful in terms of how to fin a fight and getting stronger

[@MrPatspp]

A good rope make the difference. I got a similar one with double barrel for better spin in Amazon for something about $15 bucks and totally worth it.

[@thewolf1499]

You make it look it easy ive been jump roping for 2 months now not even close to your level

[@0xyoshua]

I hope you make more jump rope videos in reels. These are so helpful

[@moreno4u]

I really like jumping rope, but I only stick with the basics. I will try some of these fancier techniques. Thank you!

[@c.galindo9639]

Sweet. Like the portrayal. The advanced jumps look like they’ll take awhile when you are beginning

[@Assinassin]

Unbelievable made it look so easy. Practice makes perfect. Is it better to have heavy ropes. I believe the old boxers used to dip there ropes in water. Thanks Warren love all your videos help me alot

[@militarycircuitsuk6486]

Great video Tony 💪 location looks nice aswell I wouldn’t mind training over there 🌞🌞🌞

[@HamayounKhan-gw3ns]

Wonderful Sir I TY. FM Pakistan, you videos are awesome!!!

[@jamesbuckland89]

Boxing training, boxercise and pad work have changed my life

[@alisharosey7948]

I love your channel. You've helped me so much. Love from a fellow Geordie

[@Tony_Jeffries]

I'm so glad! Happy to help Alisha!

[@muhammad-ali-12345]

Cool man ***** MY GREAT AMBITION IS BECOME A GOOD BOXER LIKE TYSON AND YOUUUUU !!!!!

[@thesheepstationcook8266]

I always called it Skipping.

[@6789micro]

Wonderful display of jumps

[@genx4528]

Thank you for sharing..I am ready to get busy!! You make it look so easy.

[@SuperMonak]

Greetings from Colombia bro. I follow you your videos. You have helped me a lot. Thanks!

[@sami-kb9zq]

Thanks man , i always wanted to do the buterfly

[@elperron1008]

At the end he was just showing off man haha

[@placidgangster]

Thanks for all the videos!

[@savjetide8072]

That’s cool 👏👏 I want to learn it too

[@lamonthall9362]

Tony thank you For video on Boxing . I always Wanted to something New . im a cancer Survivor for 8 years. I watching you Soon . keep up Doing what you Do. Lamont

[@I2VOID]

Great video!

[@viomariojr]

thanks for everything. ⚡️

[@Hoscitt]

Slight improvement on Sunderland there 😁

[@Ayshafr]

I feel like a kid on the playground whose best friend is showing them cool jump rope tricks lol. Maybe I'll start trying to jump rope again, though I was never any good at it as a kid.

[@nicolae-codrutmarcu4508]

Super, thanks Tony !

[@smellyhippi]

Thanks for the skipping ropes!

[@scottobrien3484]

I need to revisit skipping….my natural sense of rhythm and timing is woeful!!!

[@michaelhubbard4989]

Thank you.

[@Tasjudoka]

double under criss cross thingy wooowwowoww!

[@jonathanhammond5563]

Thanks so much Tony. I wish I saw this before getting a jump rope but I think yours will be my Christmas present. 1/2 and 1/4 jump roping doing the basics for now. Once I get a little better I am definitely revisiting this video for more of the intermediate advanced moves. Thanks again!

[@markaggripp4480]

Can you do a video on glove care and glove odor

[@chivalrousjack]

Thanks, Coach.

[@Tony_Jeffries]

Your welcome mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@chivalrousjack]

@@Tony_Jeffries Not a problem. Enjoy my training shorts. I'm a bit of a Rookie, on media. Cheers.

[@trevorthorn90]

Definitely buying one those jump ropes...! Looks very fluid 💪

[@dailydrivers450]

I have this jump rope. it’s very nice!

[@longjaw-1]

Excellent video 👍