Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE). In this video we will explore the door technique.
My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
Drone footage: www.trixmalan.com/
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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Try these Yoga Nidras and meditations next:
Playlist:
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Say hi on social:
✨ Website: www.rosalieesilva.com/
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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#yoganidra #obe #astralprojection #guidedmeditation
• Guided Astral Projecti...
Drone footage: www.trixmmalan.com
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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Copyright ⓒ 2022 Rosalie e'Silva

[@RosalieYoga]

Come drift to sleep with yoga nidra and potentially open yourself up to astral project with ease. I hope you enjoy this one as much as I enjoyed creating it ✨ I'd love to know your experience if you do try it - let me know how you get on in the comments ✨

[@BMC11879]

Will do

[@voltstudios1754]

Same! Trying this tonight

[@sarthak2216]

I just tried it and i felt very light and i was thinking about a big garden where i was present i was feeling very light actually i was not sleeping just closed my eyes and i was not sleeping but my whole body was sleeping my just mind was open and was thinking.

[@theophiloskiouptsidis7990]

Namaste, I really do thank you for making this video as I was finally able to open my third eye, escape the matrix and enter the fourth dimension through quantum tunneling as well as travel to the backrooms

[@imbolc8024]

🤗🙏

[@altorres8551]

I've had intense vibrations, like I was laying on a vibrating bed, only thing was I WAS the vibrational energy. Intense feeling of being not awake but not asleep, somewhere in between. This was my 5th time it's happened and I always want to go there.

[@RosalieYoga]

Well done for getting to that stage, Al! When the vibrations reach their peak, you may like to give a simple command and direct all your attention away from your physical body. Something like, "Out of body now!" or "Front door now!". It's a technique I learned from William Buhlman and it's one of the ones I come back to again and again. Good luck and keep us posted on your progress :)

[@sheilasmith1109]

YES!!!🎉. I’m going there!❤

[@footballarena2557]

Mee tooo bro..what i doo

[@sinentokozosibeko3675]

True same here... I use to meditate back then... It was the greatest thing I've ever felt

[@panna2008]

Hi before this i had experience of body starts swinging slightly when I just sleep on bed some time. So tried your one more video for Astral travel problem is that i get vibration like tingling sensation in toe palm head and some body parts but i can't come out of body. I tried 2 hours two time's your video not able to Move out my body can you help or guide me where am going wrong

[@rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@parraeels1100]

This video truly took me to another place, not just a deep sleep but people of my past that I haven’t thought of for 30+ years visited me in a positive way. I woke up and felt like I had left my body while a sleep.

[@TheDualismOfKoala]

I am very thankful for your videos. They help me release something extraordinary in me. First I said "door now", but I realised that my highest chakra means that I need a bigger door. The door started expanding, but so did my energy body. I ended up seeing an endless land of light that the door gradually revealed. I started crying because I reconnected with my power. Before that, I also felt my energy body awakening, dancing and singing like I used to when i was a few years old. I am struggling with loenliness and depression, and emtional dependence, but when my energy body started moving, it was happy to be alive on its own and didnt need anybody else. I started singing out loud (but inside, not with my mouth) to the background sounds of the video. I saw blocks of color, like an abstract painting, but that was another representation of my joy and creativity. I felt safe and complete like I used to before my parents managed to damage me to the point of losing touch with myself. I did not manage to travel yet, but instead, I have discovered myself. My intention to travel was to meet suitable friends that would live somewhere in my city. But instead, I met myself and it felt like the perfect order of things. I am fascinated with this playfullness of that energy I have, and I am going to explore it until I feel like I am ready to explore anything else. One more thing, it surprised me a lot when instead of traveling, I felt like I will expand instead. Just keep growing until I reach any part of the reality that I want. I am SO happy. Everyone keeps warning me how astral projection is dangerous, but I knew I had some sort of intuitive ways and that I was going to be fine. Thank you for giving me the opportunity to experience all this, Rosalie.

[@slico4085]

I astral projected after a yoga session. Was really cool…. It was amazing

[@RosalieYoga]

Hi Silco. There's nothing else like it ;) It can be much easier after yoga (or any other kind energy work). Hope you get to do it again!

[@thedaniellerobertson6448]

First time doing it. I felt completely weightless and vibrations everywhere on my body. From head to toe, tingles. I finally was able to fully let go and let my mind wander, but I never could “open” the door. But I still floated about through what looked like outer space and passed a lot of odd looking creatures, before ended up popping through a mirror. By the end of it, I was standing near a lake with a dam reading a note an ex had left for me. So weird. I feel some tingles still and am incredibly sleepy.

[@RosalieYoga]

That sounds like an amazing experience - thanks for sharing! My guidance is only a prompt- if you feel pulled towards something else (like floating through outer space!), please follow that tug. Often our own inner guidance will take over and that's definitely the direction to follow ✨

[@jayeshnair877]

My fortune to come over here. Thank universe

[@TaruShortsYT]

I never made yoga before and I wasn’t really into it i taught it was like a type of thing that people do in there free time but now i know that it’s infinitely better you can literally visit the world with this I tough i passed like 20 mins but in reality there passed 3 hours I could imagine if i was in heaven. Everything looks the same but it feels different I can’t explain but it’s amazing. Ty for the lesson.

[@RosalieYoga]

Thanks for sharing - that sounds like a wonderful experience ✨

[@SRSR-pc8ti]

Thank-you Rosalie! While I didn't quite get "out" this time (was close, practice practice), the relaxation was lovely, my body completely gone. Love your voice, it's so soothing and perfect for this type of meditation. Much gratitude 😁

[@RosalieYoga]

Thank you so much for sharing - it makes me really happy to know this has had a positive effect on you. Thanks for taking the time to let me know :)

[@motivationalquotes611]

But do we have the bad effect on this Astra projection

[@Chickenlicken999]

There was one part when you were talking about breathing through your feet and the whole world felt distant and i couldnt hear a thing, just your words. I felt a bit frightened, i kept thinking keep me safe (i dont know who to). I couldnt get to the door but i enjoyed the most stunning kaleidoscope of colour, almost like geodes. And i felt myself spinning with the energy, what a beautiful experience. Thank you ❤

[@RosalieYoga]

Thanks for sharing your experience - that sounds really powerful. It can be frightening at times, but you can always ask for protection (from your guides or higher self or anything that you believe in) and shroud yourself in light too. Seeing all the colours signals that you've remained awake and aware in the hypnagogic state, which is brilliant. You're so close - keep going and keep us posted on your progress :)

[@saratimmons8300]

Yes that when I started to feel something I felt ringing in my ears and like I had vertigo dizzy in my mind, this was an amazing mediation, I was so numb and tingling like pin and needles all over don't know how to describe it, but I got a little freaked out, then my phone rang definitely trying this again, thank you

[@lindareese4579]

Thank you for sharing this wonderful information with me ❤❤❤❤❤❤❤

[@marniefriedman9564]

I, by accident, astral travelled on my second meditation! I didn’t even know what to call it at the time. The instructor was elated when I said that I had been relaxed, fast-floating in a lovely zone for what seemed to be 3-5 minutes. It had been 25 minutes, and it was the Most Marvelous Experience EVER!

[@RosalieYoga]

Thanks for sharing, Marnie! It sounds like you're a natural and can easily tune into your energy body. Have fun and travel well :)

[@debbiedebbie9473]

What did you see and where did you go ?

[@marniefriedman9564]

@@debbiedebbie9473 i always thought that I was reasonably intelligent, but spiritual happenings and feelings aren, at best, horribly difficult to explain. So, I find myself at a loss with adequate vocabulary. I have no clue where I was, but I will attempt an explanation. I found myself in a very soft navy/royal blue space..(similar to the night sky, but not quite). There were no stars but I remember a light reflection coming from around a bend that I never completely could see around, because it was endless.. I was weightless, elegantly relaxed and moving fast, but not fast because there was nothing around to help judge my speed. The movement was in total silence with exception of the “shhhhhhhh sound “ from movement. It’s very difficult to describe a FEELING!!!! Sorry

[@79mnq85]

@@marniefriedman9564 nigga is this shit actually real. Bruh I’d love to astral project and it’d be disappointing to find out it’s fake.

[@Just_zac42]

@@marniefriedman9564 can u explain to me how to do it? I really want to go to the most beautiful place in the universe

[@Jaylaindiana]

Second impression, there is adequate pauses between specific words indicating commas, conjunction sentencing and semi colons. ❤

[@wesleyhowes373]

Thank you for this lovely guidance. I felt very vibrational. I saw important memories

[@RosalieYoga]

Hi Wesley. That sounds beautiful - thank you for sharing ✨

[@nareshyoutuber5020]

Liked shared subscribed mesmerizing

[@MrMattias87]

Your channel and tripura mandala are awesome channels for yoga nidra meditations.

[@RosalieYoga]

Thank you very much✨ I'm pleased you enjoyed it!

[@dawnbradrick6289]

I remember as a child traveling to my families city. I felt everything and I could smell and feel the air! It was dark I had no fear.

[@RosalieYoga]

Yes, OBEs feel realer than real sometimes - that's how we know they're most definitely not dreams! Thanks for sharing :)

[@Kmm1295]

This is my second astral guidance meditation that I tried from this channel. First meditation was interesting, I tried it 2 weeks ago. I kept waking up but still by the end of the recording I heard a buzzing sound, like a helicopter in my ears. Then I heard a voice, a message. Was pretty cool. I tried that recording couple times after that but no effect.Then I played this recording yesterday,no expectations, just before going to bed. I woke up super early in this morning and was minding my business and after a while decided to take a nap before work. To my surprise, I started hearing the buzzing again during the nap, I heard a voice: “What is your question?”. I tried to ask something but I don’t think it worked, I just kept seeing dreams and kept levitating in those dreams. Even though I didn’t understand anything, I woke up very happy. Thank you for this video!❤❤❤

[@zeXcowithU]

Holy shit! That's exactly what I went through after almost 3 weeks of practicing astral projection last year and I did it without any guided video and finally when I did it I got to the place you were. Way too many details happened to even say in one comment. But all I can say is in that moment, you shouldn't ask the question with your words, you gotta focus on and visualize the thing you wanna know. You WILL be given the answer, same way you heard "What's your question." I was there long enough but I wasted that time with so many shallow things. If you ever got to that point again don't settle for small things, visualize the most impossible thing possible or go for a bold question and make use of that time, because me, I got caught up with so many day to day problems that I even forgot how to be that calm again.

[@Kmm1295]

@@zeXcowithU thank you so much for the information! That is such a unique experience you had🤩I hope our time to travel will come around again, right when we need it🙏🏻

[@Kmm1295]

I will definitely be more mindful if that happens again, thanks🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️

[@RosalieYoga]

Hi Malika. What you're describing with the buzzing sound is one phenomena that's often reported in the "vibrational state."It's the stage right before you "exit" the body. Well done for getting there! The fact that you heard a voice and were levitating at some stage makes it sound that you likely did astral project. I would highly recommend keeping a dream journal and writing all of this down right after you wake up/ come back. The more you start to write, the more you will start to remember and signal to your subconscious mind that this is important to you. Keep going - it sounds like you're very open to this so you will find you start to experience more and more. Good luck and keep us posted on your progress :)

[@Kmm1295]

@@RosalieYoga wow thank you for your response, will do🤗

[@lizstarcevich5422]

Love it! My only recommendation is a black screen so we can play on any screen and have a dark room.

[@Conduitgene]

Great voice

[@RosalieYoga]

Thank you very much :)

[@siaanwilliams7595]

Wow thank you so so much I have been struggling to meditate for so long now and this is the first meditation where I got back to that weightless feeling! You have a talent! Thank you so so much 😇😇

[@RosalieYoga]

Hi Siaan. Thank you very much for letting me know and for your kind words ✨ I'm so pleased you were able to tap into that floaty, weightless feeling ✨

[@jfrank4813k]

I've made Yoga Nidra my night practice and Kriya Yoga in the morning. I'm excited to see where this takes me.

[@RapunzelASMR]

I could only watch a bt before halfway through because I got interrupted, but I felt this tingling in my feet and hands and head

[@RosalieYoga]

Hi Ann. It sounds like you might been at the cusp of entering the vibrational state, which sometimes happens before you astral project. Maybe try again another time and see what happens :)

[@Camille_Kellems]

I have been trying to do this for three days now and today/tonight I couldn’t sleep so I thought I would try to do this and I was also sad and I saw a very bright light and it kinda looked like my room but very bright but I got too excited and came back to my room 🙃 I’m still trying and this has been the most helpful experience

[@NotLikeAmir]

Same

[@abejitazul]

The only thing didn’t like the ads in the end wake me up 😅

[@RosalieYoga]

Hi Antonia. I'm sorry to hear that - the ads are set only to play at the beginning, so that really shouldn't happen!

[@abejitazul]

@@RosalieYoga thanks 🙏 for answered but yet it happened but I really enjoy your video

[@wandamazzulo779]

😅😅😂😅🤣🤣😂

[@zeeentertainment4461]

i have been practicing everyday for the last 8 days and on the first three days i was excited about feeling my energy body, but when the time comes to get OB my heart beats fast and i was struggling to get out after that i noticed that i don't have to be goal oriented. I just need to let go and flow with my experience. After that on my 4th day i was just going with the flow just trying to fully feel my energy body feeling my self i wanna see the other dimensions of life. The last three days a minute after i close my eyes i can feel the lil energy vibrations on all my body and in the middle i don't know where i will go but after some time i will be back. I know it's not sleep but I felt like i was unconsciously conscious. And yesterday i felt like i was dreaming something but i cannot see clearly and for a fraction of seconds i felt like i just watched the hall universe but not a clear image in my conscious mind. Is there anything you recommend to me?

[@RosalieYoga]

That sounds like great progress! Are you keeping a dream journal of your experiences? The more you do this, the more you will signal to your subconscious that these experiences are important and you'll start to recall all the details. I'd highly recommend keeping a separate journal and writing in it first thing when you come back or wake up in the morning if you've fallen asleep. Even if you start just writing a word or two or a feeling, you will very quickly see that you will recall nearly everything. You may also like to create your own affirmation/ sankalpa that includes a something about remembering your experiences. Something like, "I astral project easily and quickly and recall all the details of my experiences afterwards." Hope that helps a bit! Good luck :)

[@sheilasmith1109]

Thanks for sharing your experience!😊

[@jupterjeans5704]

Please help me get this experience too... am too sick with osteoarthritis...help me please...and if anyone knows any treatment of osteoarthritis, let him or her help me...

[@simongbandan8845]

thanks for the guidance . My started when i was young but i have never gone astral. Am grown and still the chances come for me to go. About 4 days ago, i had an experience

[@shashankneupane1415]

I really felt awesome... It's like a fortune to me... Really loved your way... Thank you so much... May God bless you...

[@RosalieYoga]

Thank you for practicing with me, Shashank ✨

[@AddictionToAwareness]

Oh you're lisp is lovely. I just love it

[@RosalieYoga]

Aw, thanks! Didn't think I had a lisp, but I take that as a compliment :) Thanks for practicing with me, Christina ✨

[@Jaylaindiana]

First impression your voice is soothing

[@RosalieYoga]

Thanks, Jayla ✨

[@lxurenwitch2713]

This was greats😝

[@RosalieYoga]

I'm so pleased to hear you enjoyed it - thanks for letting me know ✨

[@Lousasshoul]

Been doing this for the past 3 days. All three times I’ve gotten to a place where my body is numb and “tingly” first 2 times it was brief. The third time I was in it for a while, n was completely aware and conscious. What stage am I in? What’s the next part of the process of getting to an obe? Is this numb/tingly stage the same as “vibrational stage”? What should I do next to progress? This is so exciting!

[@mikhaeldecastro4224]

i started to feel all tingley and it felt like i was some what in between sinking and leviting i couldnt do it since it was a new feeling though this was kinda working ill edit this when i astral project:)

[@RosalieYoga]

Amazing! Well done for getting to that stage :) I'll look forward to reading about your first OBE soon!

[@HAB-BITUAL]

I got to this weird state where I felt vibration but also this extreme tickling sensation. It made it hard to sit still so I ended up moving but this is the most progress I made

[@realrap8845]

The itch goes away it's a trust me and when it start don't think about the itch focus on your experience

[@abbyk1730]

thats your subconscious mind testing your physical body to see if you are still awake.

[@brigtay815]

❤

[@svetlanadelight8969]

Thank you, very much Rosalie, for sharing 🤩🥰🥰

[@benlikessk8162]

Felt the vibrations a lot al over when I tried this stoned but couldn't concentrate, now sober I can concentrate but had very little vibrations and couldn't get passed the door both times

[@RosalieYoga]

Hi Ben, It does take a bit of practice and all kinds of external (and internal) factors can make a difference. A big one is the time of day you practice. Many people find it easier as an afternoon nap or after waking up in the middle of the night (the wake-back-to-bed method). I'll make a video soon going through some things that can make it easier!

[@saratimmons8300]

This was amazing thank you

[@RosalieYoga]

My pleasure - thanks for practicing with me ✨

[@patriciajessop2248]

I fell asleep the moment I heard your soothing voice..

[@RosalieYoga]

Maybe that's just what you needed :)

[@lolatruitt1441]

It worked for me!!! But it was weird because I felt like I was dreaming

[@RosalieYoga]

Congrats -- and thanks for letting me know!

[@dayers1237]

I'm scared how did you come back

[@dayers1237]

Ima try

[@lolatruitt1441]

@@dayers1237 If you’re afraid then don’t do it you have to start practicing meditation to keep your focus and concentration

[@avtrixx]

I tried for the first time and had a hard time meeting myself at the door. I felt scared to be left alone to do something new and potentially see myself. I managed to relax enough to get startled with a jolt that raised my chest from the bed. Any recommendations on how to get over fear of meeting myself?

[@RosalieYoga]

Hi Aviana. Thanks for sharing your experience with me. Well done for getting to that stage! It might be worth taking a closer look at what's behind the fear. Is it fear of the unknown or fear of a shadow side or something else? I find writing about things (in a journal with pen and on paper!) helps me work things out and brings a lot of clarity. Out of body experiences can really help you overcome a lot of fears and help you realise how powerful you really are. But, you're absolutely right, they can be very confronting and frightening. Things I do for protection include calling on my guides, surrounding myself in pure white light and trusting that the experience is a match to the vibration I'm emitting. So I keep my thoughts positive and expect positive things to happen to me. Hope some of this helps!

[@LonsenOlalip-lh9zn]

I've done it two times but this I was standing at the door 🚪 when something wrong happened and I woke up.

[@Fadedmofo18]

It was working but I didn't astral project. I think it was because I was too worried about jumping up into astral projection. But when you're naming the parts to feel I didn't feel it on my physical body I felt it above me but it was like me as well at that point I tried to get up in astral projection.

[@RosalieYoga]

Hi - you may like to watch to watch this video where I answer some of the most commonly asked questions about astral projection and give lots of tips: kzbin.info/www/bejne/ZpyYY5iHadiKeq8 Hope that helps!

[@mugyenyiabelmatsiko1486]

Love , Peace to you all.

[@hiiambob89]

Some of the things in here remind me of Robert Monroe's gateway experience

[@RosalieYoga]

Hi Kaden. Robert Monroe has had a huge influence on me and the way I practice. Not just the gateway experience that I did years ago at the Monroe Institute, but also his books and hemi-sync tracks :) One of my top OBE goals is to meet him in the non-physical. He's really changed my life ✨

[@stamp9238]

I was extremely light and tingly and I felt vibrations circulating throughout my entire body Exept my face, my right eye could not stay closed and that sensation was as far as I got, I could not astral project, how many try’s does it take before you are actually able to do it

[@RosalieYoga]

Hi. It does take a bit of practice and it's different for everyone. you might like to try another technique and see if that works better for you. I posted a new track a few days ago if you want to try that! kzbin.info/www/bejne/pWLcgmBsrNpqhdU

[@mongolian242]

6th time trying again. I keep experimenting different times of night and morning. I felt my energy body and vibrations but still can’t leave my body. I feel calm enough, I know my energy body is Separate but I just can’t leave my body

[@RosalieYoga]

Hi Dove. You might want to try a different technique altogether. What I'm guiding here is a "classic" OBE technique that takes you through the 'mind wake, body asleep' state, the vibrational state and then an exit technique. But there are other techniques (such as using the hypnagogic state or converting a lucid dream into an OBE). I'd highly recommend you check out William Buhlman's book, "Adventures Beyond the Body." It's excellent and will give you a great foundation. Good luck with it :)

[@nupurparbat5968]

I have been trying this for a while now...At first, I fell asleep 2-3 times...Then I started feeling little tingling and vibrations on some parts...Just recently, I felt like my leg just jerked off even though I did not move my physical body but soon after the leg jerked off my physical body woke up...I don't know maybe its because of some fear on a subconscious level because mentally I am totally okay and prepared to do this...But today when I tried this I felt some vibrations like I always do but then suddenly the vibrations became intense all over my body and my heart started beating very fast and I could hear it clearly....I felt like I heard some kind of voice in my ear...It felt like my whole body was trying to move upwards and I felt vibrations on even my face and my eyes started fluterring at a very fast pace....and I felt like this is the cue for me to try to come out of my body but it felt like my physical body was trying to not let my spiritual body go and I tried hard to get away but my eyes started to open even though I was trying to not open them and then I was getting nowhere...just intense vibrations and very fast heartbeat and fluttering eyes...As I was not getting anywhere So I finally open my eyes...But even after opening my eyes and waking up just now, I am still feeling some vibrations through my body even as I am typing as of now and now slowly they are fading away... So my brother recommended me to watch your videos...He told me about astral projection and Monroe Institute so I just recently learnt about this...First I didn't believe that such a thing is possible but when I started doing it and felt vibrations and tingling, I believe in it now... I just want to ask your opinion that am I doing it right and how to get out of the body and how long does it usually take and am I close to doing it...Some guidance would be nice... And I really like your videos

[@nicolomarchillo4451]

Wow! I have been doing this once or twice a day for over a week now. I have pretty serious anxiety but today was the first day I was able to feel the “vibrations” in my arms. I couldn’t tell if I was physically doing it or it want my energy body. Really trippy stuff. Going to keep trying. Is it normal to have a fast heart rate through the meditation? Or is it just me anticipating what is going to happen?

[@corbingallentine86]

The exact thing is happening to me but I cant get to go through it because my heart beat stresses me then I have to start over

[@3ric3mmanu3l]

@@corbingallentine86 have you tried a relaxing substance,like cannabis ,to ease the mood

[@3ric3mmanu3l]

I also believe taking a warm bath,applying nice smelling oils and keeping warm can help

[@racloud355]

Love peace and happiness to you all

[@thedailynoodle]

I think I just reconnected with my spirit guide or something.. I was dreaming I was in one of my many childhood bedrooms and I heard something whispering 'Charlie' under my door, then I woke up with full body tingles and heard something whisper 'Charlie' twice more and it felt like there was a gentle weight all around me, tingling, like a hug.. I was too scared to answer back this time 😢 This literally just happened. I can still feel goosebumps & intense tingles all over my body and lots of energy flowing down my spine. What just happened to me? 😮 I thought I had lost my ability to astral project and connect with the spirit world until tonight, it has been 2 years since my last experience. I'm thinking the self medication and antidepressants have been suppressing this side of me.. but I am now 2.5 months off the weed, 1 month off the alcohol & 2 weeks off the sertraline. I recently lost a close friend called Fred in November, it kinda sounded like his voice talking to me 😢 I wish I had the courage to go deeper into these experiences. Thank you so much 💓

[@danellerowlandmaximum4323]

I was doing this to see if this was B's but omg I just got scared so badly I felt my body go numb and the world start spinning

[@RosalieYoga]

Hi - it sounds like you might have been starting to enter the vibrational state. It can get very intense, so take care to practice only when you're ready for that. Good luck!

[@Alice_The_Person3707]

I kept changing “door now” in my head but all I could see was darkness. Also when she was talking about the right side of my body lighting up, my right arm fell asleep so that was spooky

[@lem949]

Wow. This is the second time in the last week that I have been abruptly awoken by EXTRA loud ads at the end of a session.... That is so unbelieveably horrible and ruins the entire thing. And the last time was a different author entirely which makes me think KZbin has changed ITS algorithm or something.... Isn't the whole point of having to listen to ads at the beginning is so we do NOT have to listen at the end??? Is this a KZbin method of completely ruining all the sleep-type offerings?? Forcing people to have to pay? Rotten. Absolutely rotten and evidently KZbin does not care about inflicting harm on its listeners because to do something like that, and wake up the desperate insomniac or pain-sufferer or whatever, who has FINALLY found much-needed relief ... Is worse for the person than never finding the relief in the first place! THIS SESSION WAS INCREDIBLE AND I THANK THE AUTHOR SO MUCH FOR HER INCREDIBLE WORK AND TALENT, and KZbin RUINED any assistance her hard work provided.

[@DejaVu571]

I can barely get out of my body.. it feels difficult af and I’m trying every night😭

[@magetisme-OpenMinded]

I like you voice. It is my first try. I been vers close to exit my body. Than i been surprised. ! Il Will try again and again. Maybe i will translate to french for myself if i need. I am very happy for my first try.

[@Taylorpickles2]

I’ve gotten to the vibrations but I fall asleep 30 mins in every time 😅

[@danieltompkins777]

Last night was my first time trying and all I can remember is that I fell asleep and woke up in the middle of the night but I'm trying again

[@vzk3449]

There was a point that I felt like levitating but held back and couldn't continue because I got excited and scared as it's my first time experience it also there was a point that I rationally decided to wake up by my choice and my arm was completely numb for a while

[@RosalieYoga]

Wonderful, well done for getting to that stage and thanks for sharing your experience with us ✨ It can be scary at the beginning, but the more experiences you have, the more you'll know what to expect, which helps lessen any fears. Keep going, you're doing great!

[@3catfriends]

@@RosalieYogahow do I stop feeling scared of the numb feeling?

[@michaltopoljski2916]

I did a my second practice now, first time just a smal vibrations in arms, secon time more intense vibrations in arms and little bit in legs... guess i have have to first learn to feel my energy body? And then do the exit technique? Also do i have to do it with closed eyes ot not? I have like a 2 year experience in meditation, and have awaken to the realization of no self and conchesness being everything and those kind of non dual experiences also with help of psychedelics... but this seem like a next lvl thing... can you have like a brakethrough experience and merge with your higher self or leave this earh relm of energy? I have som many questions and im eager to learn to astral project.. :)

[@RosalieYoga]

Hi Michal. Yes, your eyes should be closed and learning to tune into your energy body is the technique that I guide here. But there are other techniques (such as using the hypnagogic state or converting a lucid dream into an OBE). I'd highly recommend you check out William Buhlman's book, "Adventures Beyond the Body." It's excellent and will give you a great foundation. Good luck :)

[@cherylweaver6211]

Hi. I have done this with you three times now. The first time my mind wandered, but i fell into such a deep sleep i didnt hear my phone ring which was right next to me in bed. The second time I was able to stay with you and had a lot of vibration and sensations. Tonight I left for a very short time. I went out my door! I am so amazed!

[@RosalieYoga]

That's wonderful - well done, Cheryl! Thanks for sharing your experience with us - it's encouraging for others to know what's possible with patience and practice ✨ Hope you had a great adventure after you went out your door :)

[@entiatwarocks]

I just had a very vivid dream?, astrial projection. I really felt I was in a big theater with lots of people. I felt like I knew them but I’m only sure of one person. I felt a huge loss like I missed something. Any ideas about what this dream might mean?

[@RosalieYoga]

Hi Linda. Thank you so much for sharing your experience with me. I just answered a very similar question that someone else had. I think the same applies to your question, so I'm pasting my reply here - hope that helps a bit! Only you can really know the meaning behind your experience as the symbolism will mean something unique to you. When I have a question like that, I get into a light altered state (through meditation or binaural beats) and then just ask the question I want an answer to. For example, you could ask, "What is the meaning behind xxx?" The important thing is to ask the question and then let it go (and not look for an answer). Let the answer come to you. Hope that helps a bit :)

[@entiatwarocks]

Thank you, I will do that because I really don’t know what made me feel such a loss. It saddens me, like I missed something important. Like I need to fix it. I don’t know. I will meditate and throw out the question

[@francescarodine]

i still want to tranition from mtf complete

[@Sir.T]

I've only astral projected twice in my life but both experiences were out of this world, nothing can compare!

[@RosalieYoga]

Hi Thoth. Indeed, nothing else quite compares :) What's stooping you from doing it more often?

[@Sir.T]

@@RosalieYoga unfortunately I'm unable to do it at will, yet. Once I get into sleep paralysis, I'm easily able to project. However it's getting into sleep paralysis I struggle with the most

[@virtualrob7360]

@@Sir.T I’m the same, when I get sleep paralysis, all I do is simply relax into it instead of fighting it and I’ll go straight through the bed 😂 feel a sudden drop, sounds absolutely absurd to someone who’s never done it but ye. What u could try doing is inducing sleep paralysis which is easier than directly astral projecting, then using the sleep paralysis as a gate way.

[@jackrisser7660]

I astral projected after felling very angry with my friends. I projected to their homes and it was very startling as I was standing up and just left my body. Should that concern me? And why was I feeling the opposite of relaxation when it happened?

[@RosalieYoga]

Hi Jack. My guess would be that you were likely thinking of them as you projected, so immediately went there. I can see why it would be startling!

[@spectrum6424]

Since I was a kid I would have sleep paralysis & I didn’t understand what the hell was happening. After I found out about astral projection I been trying to purposely astral project but never get it. I only do it without trying and when it happens I do feel the vibration & then this super strange sound. Buzzing but also like people screaming in some strange language or something. I have felt like if I was floating after the vibration state but for some reason I can’t never see🤦🏻‍♂️ so my question is how do I open my astral eyes?

[@RosalieYoga]

Hi. It's quite simple really - just command whatever it is you want. So, if you can't see clearly, command "Clarity now!" and fully expect for it to happen. It's something I learned from William Buhlman that has served me well in so many different situations. You might also like to check out his book, "Adventures Beyond the Body." It's excellent!

[@marioglitchy64_original]

I was kind of stuck in my body, I wasnt able to leave. I could feel myself almost escaping. I saw blue flashing infront of me, I felt something I have never felt before, but I couldnt quite let myself go. Anyone got any Tips on why that happened and how I can do better?

[@RosalieYoga]

Well done for getting to that stage! In my own personal practice, when I seem "stuck" it's either because of fear or because I'm over-thinking things and in my head. If you feel safe, I would suggest surrendering to whatever is happening. It can help to visualise surrounding yourself in light or calling upon your guides first for their protection (so you feel safe enough to let go). You're so close - keep going :)

[@233thedaniel]

First time when it happened to me I got shocked and I froze and the manifestation stopped. Second time after a few years, It happened again and it felt like I’m in the corner of the ceiling and looking at my body and around the room, but that’s it, no moving further then camed back in my body. This manifestation it happens often?

[@RosalieYoga]

Hi Daniel. It can happen spontaneously (as it did for you) or you can induce it, as we do in this practice. It come easier for some people than others. It sounds like you're one of the lucky ones! If it happens again, you may like to think of somewhere you'd like to go or someones you would like to visit and then see what happens :)

[@krishnamealy612]

Thankyou, but how do I not fall asleep everytime I try meditation, l have tried different teachers an sounds an visuals but I sleep everytime, any help greatly appreciated?

[@RosalieYoga]

Hi Krishna. What time you practice can have a big impact. Try practicing when you're not so tired (like during an afternoon nap or if you wake up early in the morning). Staying awake while you let your body sleep is tricky for a lot of people (including me!). But know that if you fall asleep, that's what your body needs in that moment. Good luck :)

[@pritiswami4131]

Plz tell me at the peak we should open our eyes???

[@vialwilps9782]

a question, what is "your door"? what dose it mean by a person's door?

[@RosalieYoga]

Hi. I am referring to an actual physical door (like your front door). Command to be there when you are in the vibrational state and see what happens. This is called a "target technique." Good luck and keep me posted on your progress :)

[@tianawatts6301]

I have always had a hard time feeling body sensations. I am three years into this journey! I am learning so many new things and mediate often. Every night and each time during the week that I can sneak away for a break in the sunshine. I love 💕 this one so much. I am learning about the enneagram and this ties right into that! ❤️💕❤️💕❤️🥰

[@elew55]

I’ve tried a couple of these videos a few times and while I mostly slept this time, I did wake for a couple of seconds twice: the first time I woke to your voice asking “who do you want to meet on the other side?” I thought, “my dad”. I have had confusing feelings about him since I was little. He died in a tragic accident in 2006. I have had many questions for him for years. The 2nd time, i woke to my wrist turning to the right a couple times in this dimension. In my “dream”, I was turning a key to the right in a door knob. What does that mean? Thanks so much for sharing your gift with all of us. Aloha, love & light to all

[@RosalieYoga]

Thank you so much for sharing your experience with me. Only you can really answer the meaning behind turning a key as the symbolism will mean something unique to you. When I have a question like that, I get into a light altered state (through meditation or binaural beats) and then just ask the question I want an answer to. For example, you could ask, "What is the meaning behind xxx?" The important thing is to ask the question and then let it go (and not look for an answer). Let the answer come to you. Hope that helps a bit :)

[@dariosergevna]

@@RosalieYoga wow, thank you so much for so profound answers in comments!

[@elew55]

Mahalo 🙏🏼 🌺

[@HerbsForUs]

For some reason when I try to do this my body aches extremely bad like my bones are bowing in or something. Why is this happening? And what could I do about it? It's usually only on my legs. I tried to ignore the feeling but my body has a panic attack. I guess what it feels like is on the lower part of my legs it feels like my bone is going to snap into the bed. Like someone sitting on it or something.

[@RosalieYoga]

Hi Luna. I'm not sure why you might be experiencing this, but you might want to check out Robert Peterson's latest book, "Hacking the Out of Body Experience." He talks about the "guardian of the threshold" that is basically a manifestation of your subconscious fears that will do whatever it can to prevent you from projecting (including hearing things and having the feeling something is laying on you). That's one possible explanation... hope that helps a bit. Good luck ✨

[@The.Unknown.235]

When I say like kitchen now to I say it out loud or in my head

[@The.Unknown.235]

Pls any help works

[@Creff]

What is the name of the music playing in this video??

[@pearlythepanda1585]

I JUST GOT AN AD ABT THIS

[@Goatgod-my6mq]

Do I have to lay on my back

[@RosalieYoga]

In my experience, it's best to lie on your back or slightly inclined if you tend to fall asleep easily. I know some people do successfully project on the side, but it's never worked that way for me. You can put big cushions (like sofa cushions) underneath you to create an incline - that tends to work well for a lot of people (including me!). Good luck :)

[@mashanda]

There was a commercial about a third of the way in 😑

[@RosalieYoga]

Hi Mashanda. There definitely shouldn't be an ad in the middle - it's only set to play at the beginning of the video. Thanks for flagging - I will reach out to KZbin about that! Sorry that happened to you ✨

[@mashanda]

@@RosalieYoga thanks, I’ll try again!

[@ryansayswha]

Every time I try to project, a voice or energy keeps telling me to wake up because I’ve already entered the astral realm ? But then I wake up and I’m still in my physical body , but I know I’m really close ?? Someone help 😢

[@TechnoReverseChannel]

Starts 3:00

[@oryanafoster9611]

I appreciate you greatly ! Nothing is worse than a bunch of babbling when you're trying to wind down.. 🙄

[@telugudravidianboy3007]

YOGA......is completely Ancient Indian Topic #YOGA_NIDHRA (Telugu Language word, telugu language belongs to #Dravidian language Family from Southern indian Region) So ., Nidhra :- (means) sleep. ( In Telugu Language) So,. YOGA NIDHRA :- (means) Body sleep Mind Awake❤️

[@ajinhr8690]

Is it safe ma'am?

[@RosalieYoga]

Yes, you might also want to check this video where I walk you through the whole process: kzbin.info/www/bejne/nqmtdqGtq8efbtk

[@johneljlm]

I do feel good about you.. but I am a newbe

[@RosalieYoga]

Thanks for practicing with me :) How did you get on?

[@tianawatts6301]

Keep going!

[@itzmanasa]

Hloo ma'am can we speak with the soul,who already left this world and no more alive by doing astral projection??

[@SOMEONEWHOISME.]

You would need to connect to the collective unconscious in the mental plane

[@zachjohnston3094]

Started to astral project and pooped myself please help any advice?

[@RosalieYoga]

Hi Zach. Well done for getting to that stage! You have to be ready for it if you do want to try it. It might be worth taking a closer look at your fears and what might be holding you back. Know that you will snap right back in if you think of your physical body. Asking for the support and protection of your guides or surrounding yourself is something that helps me too ✨

[@sxpanthersanctuary]

😂

[@bachiak1]

LMAO 🤣

[@kevinchavarria6792]

Wear diapers

[@Niths-96]

How many days should I listen to this?

[@RosalieYoga]

Hi. It usually takes a bit of practice to successfully project, so it just depends! Maybe try it out and see how you get on. I have a few others, with different techniques you might like to try too: kzbin.info/aero/PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY

[@trill7003]

Is this demonic? Could you potentially open yourself up to unknown entities?

[@vision_333]

No. Say a prayer before and visualize a white protective light surrounding you. You're more powerful than you know

[@kevinchavarria6792]

Even kids astral travel I doubt it's any more demonic than the physical world which is probably more messed up

[@Papa-dt5ls]

I felt something… I felt the weight of my body as well as something pulling away at the same time … if that makes any sense .. what was that ????

[@stephaniedewalt9685]

Ase’

[@trxsh2868]

I always mess this up

[@RosalieYoga]

There’s no right or wrong. Whatever experience you have is the right one for you at this time. Don’t put any pressure on yourself! The more relaxed you are about it, the easier it will come ✨

[@trxsh2868]

@@RosalieYoga ok tysm. Love this video

[@lolatruitt1441]

Every time I try to do this I go to sleep 😂

[@RosalieYoga]

Hi Lola. Staying awake is really one of the hardest parts! You might want to try at a time when you're not too sleepy (like in the middle of the day, lying down for a nap). That might work better for you.. Good luck!

[@davidsolo2011]

How did you sleep, i woke up by an ad on the end?

[@shannonsimmons567]

@@davidsolo2011 me too! It shook me out of my sleep. I didn't care for that too much lol.

[@PubgGaming-ds3gp]

I dont even belive this i dont even fall assleep

[@RosalieYoga]

Not falling asleep is good! But if you felt nothing, perhaps you would have more luck with another technique. Good luck!

[@KetsuAmami]

I feel like this is fake i tried this tons of times and i felt nothing though i wonder if it has to do with me having adhd or autism but i can't seem to do it and i find it very frustrating

[@daviddelarosa5188]

I astral projected to a strip club was vary nice thank u for this :😊

[@lifeofmaso5501]

I don’t feel anything questions

[@user-oh4ib2jb4r]

Hey I noticed my light energy gets stolen especially from my solar plexus and start having psychic attacks when I eat certain foods like rice, gluten, preserved foods, canned food, peanuts, corn, nd some other. The problem is there's barely anything left to eat then! I noticed this even with the people all around me. Same thing happens but they don't see them nor feel what's going on. All food is gmo and we all are being attacked. Pff I'm feeling so stuck don't know what to do. After this I started looking up dr sebi and all the bad food he listed is really what's causing attacks. It's all related but the problem is nowadays it's hard to find organic food. I don't know where to find any. What do you suggest me to do I actually got taught abt astral projection from a entity it told me. But I don't communicate with them. They're not good. There is really no good entity around us tbey are all just living amongst us to feed on us. The one's that are good don't live in the astral plane they live in another and they don't communicate with us. They don't spy on us, they have their own lives. But the bad one's are all around us.

[@AceChoppedIt]

Best suggestion if you can’t find or afford organic foods, start your own garden, I’ve started my own earlier this year and will soon have a nice home grown natural harvest

[@user-oh4ib2jb4r]

@@AceChoppedIt thank you I don't have a garden but I have a balcony I will look up how to plant in balconies. I'll start looking for organic seeds too then. Thank you for your advice

[@marisam3707]

Micro greens and sprouts are quickly grown in small trays or jars 7-10 days

[@hilodrvr]

@@user-oh4ib2jb4r you can easily use 5 gallon buckets or flats there’s a lot of planters for flowers you can grow in perfect for balconies

[@Steve-si8hx]

So strange to read this . I have never eaten that good and eat everything in the list you mentioned. And have been lucid dreaming in Astral projecting for about 20 years, and never had any of the things you're talking about happen.

[@pramishashresthavlog9029]

is this dangerous😐😐😐🤔😥

[@RosalieYoga]

No, it's not - it's just about expanding your consciousness.

[@kevinchavarria6792]

It's more dangerous walking across the street at night than astral traveling

[@NOKKSIEMPRE]

​@@RosalieYoga yes, its dangerous. Dont encourage people to do these things without proper dikchhya.

[@user-lb3yy4sn6u]

How do I stop someone from astral projectingbto my seven year old ? He has been raping my child repeatedly

[@mskathryn231]

I think it is supposed to be relaxing but all the repetition bores me! Lol