Broken Shoulders & Rope Climbing w/ a World Cup Finalist - (Sessions. Ep 6)

A leg intensive warm-up routine, several broken shoulders, and some quality insight about rope climbing.
People:
Ross Fulkerson: / ross.fulkerson
Timothy Kang: / tiimmaaayyy
Quinn Mason: / quinn.midori
Victor Baudrand: / victorvxb
Toinon Beigné: / toinombril
Daniel Gajda: / gajdaphotography
Bobby McGee: / bobby.mcgee.v
Oscar Baudrand: / oscarzzworld
Check out Kinetik Climbing Products: kinetikclimbin...
USE THE CODE "Ross" AT CHECKOUT FOR 10% OFF their sick customizable chalk-bags and pads!
PhysiVantage: physivantage.com/ Ross's go to for all supplements.
USE THE CODE "ROSS" AT CHECKOUT FOR 10% OFF
Gnarly Nutrition: gognarly.com/
Tim's go to for all supplements
Rhino Skin Solutions: www.rhinoskins...
I normally use a combination of the repair and performance solutions to keep my skin dry and healthy. The dry spray is also really good for climbing outside or if you have super wet skin.
Sohi_Studios: / sohi_studios &
www.thesohistu...

[@jessewhitfield6673]

babe wake up new tim and ross post

[@Ross-Fulkerson]

lol

[@sebastianherb2329]

Most underrated climbing channel

[@Ross-Fulkerson]

hopefully not for long...

[@thebrownbeanieclimber6970]

This video is straight up pinch goals for me! Unbelievable strength 🔥🔥🔥

[@Ross-Fulkerson]

your thumbs can never be to strong...

[@Yaebale]

Such a nice channel, hoping it blows up soon. Shout out to Tim's t-shirt, where's it from?

[@b04rdpr0ducti0n5]

Love seeing a new vid from y'all in my feed!!

[@Ross-Fulkerson]

glad to hear it🤙

[@derekxiaoEvanescentBliss]

Pro Tip Summary: [brackets indicate my interpretation] definitely serious pro tip #1: instead of doing your stability workouts, go skiing. pro tip #2: Be aware and conscious of how you feel and think when climbing, on both bad and good attempts. On bad attempts, this tells you what to work on [in terms of specifically honing in on weaknesses]. On good attempts, this tells you what to work on as well [in terms of common factors underlying superior performance that you should try to replicate in the future].You can't replicate your successes if you don't know why you're succeeding. #2 has honestly never crossed my mind at all as an amateur climber, but it totally makes sense for competitive climbers that peak performance needs to be something that you dissect and investigate so that you can replicate it on command. Other random notes: - do pinch blocking if you wanna get good at pinches like Ross

[@Ross-Fulkerson]

Spot on. Thanks Derek.

[@QuinnValetine]

God those editing skills make the vlogs so fucking good, hope victor starts up the blogs again to

[@Ross-Fulkerson]

Thanks man, still so much to learn on the editing front.

[@matthiaswolf5492]

As always incredible climbing. So much fun to watch! Also nice to see Ski poles from my hometown :D

[@begga9682]

spitting pro tips left and right

[@Ross-Fulkerson]

Some of them were even serious haha

[@george1303]

bless your soul Ross

[@anotherfloatingmind8842]

Love these videos! They make my day. Keep it up dudes (please!)

[@Ross-Fulkerson]

appreciate it, will do!

[@guillermoangueradiaz7513]

Yesssss siiiir Greetings from Mallorca💪💪💪

[@Ross-Fulkerson]

So psyched for a Mallorca trip at some point! Cheers

[@thehuebi3066]

KZbin pro tip: Set up your home page on your youtube channel so it doesnt say "This channel doesn't have any content". Anyways love your content guys

[@Ross-Fulkerson]

oops haha thanks!

[@sqealerr]

That has got to be the most brutal rose move I've ever seen

[@Ross-Fulkerson]

Totally agree

[@mcdoonaldsmanager8706]

Fiyaaaaaahh this video is fiyahhh

[@nadyakarlov2667]

can y’all make a video on pinch blocking like how it helps,how to make one, etc; i have super small hands and want to get better at pinches!

[@morgan7a]

Awesome content....keep up the good work

[@Ross-Fulkerson]

more 🔜

[@julienaaron7708]

Always dope vids

[@Ross-Fulkerson]

🤙

[@juju_climb]

really psyched to train now👊🏼

[@Ross-Fulkerson]

hell yea

[@fodouh6563]

Love these so much

[@Ross-Fulkerson]

🙏

[@lukasvedalutnes4399]

sick!

[@Ross-Fulkerson]

thanks man

[@AllPsychBouldering]

Can you do a video in depth about the stabilizer workouts that you do?

[@daryllim18]

new viewer but loving the videos!

[@Ross-Fulkerson]

🙏

[@ilickspam]

the big knuckles are called synovitis, right?

[@rotamrofsnart]

3:25 that's some spider shit, man!

[@iLikzYou]

Secret Unicorn Skier lol

[@ikewood6372]

Two videos in 1 week!?

[@Ross-Fulkerson]

I posted the last one a day late haha.

[@Emil_Ortiz]

Y’all sounding like Lanny Bassham.

[@rampel1]

Man, those knuckles don't look healthy!

[@mixolt23]

Trust me they are not haha

[@Ross-Fulkerson]

Agreed hahah

[@sighcai]

My tiny baby hands can only dream about pinching that hard. RIP to your shoulders

[@strongarmclimbing]

Your boy's fingers look as bad as Matt Mask's.

[@jaspery5812]

Dude really needs to stop removing his mask to speak 🤦‍♂️

[@kaspa14]

did you have your worldcup selection yet?

[@lukaz3364]

nope its in a few weeks

[@Ross-Fulkerson]

Team selection is based on a combination of nationals and team trials (march 9th-13th) results