Rotator cuff exercises, Frozen Shoulder Exercises, Shoulder Pain Treatment, Shoulder Exercises-PART1

Shoulder Pain relief Exercises AT HOME. Rotator cuff exercises
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Shoulder Pain relief exercises after rotator cuff injury and frozen shoulder.
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He also explained following points in this video:
Shoulder pain physiotherapy, shoulder pain exercises, rotator cuff exercises, shoulder pain treatment, shoulder pain relief exercises, treatment for shoulder pain, treatment for frozen shoulder pain, shoulder pain physiotherapy exercise, frozen shoulder exercises, how to recover shoulder pain, rotator cuff injury, rotator cuff injury exercises, rotator cuff tear exercises, rotator cuff pain relief, shoulder rotator cuff pain, shoulder exercises
#frozenshoulder #rotatorcuff #shoulder #shoulderpainexercises #sukoonphysicaltherapy

[@vanithapushparaj7981]

My husband is suffering from shoulder pain for the past 2 months..now at this lockdown time we have no way to go to hospital... but now your video will be our only solution for us. Thank you very much sir...its really a wonderful and helpful information for us.

[@abdelmuizz5393]

F

[@my_life-my_rules.]

I m having same issue but watching and doing some exercises through KZbin got a bit relaxed

[@shubhamchandra2673]

What's ur address mam

[@akbars2207]

How is he now?

[@swarnasatsangi3021]

Very nice I have pain in my right arm please give sagetion thanks

[@drmahmadawanpt7133]

We DPT students learn a lot from you. You teach in a simple & easy way... Thanks Watching you constantly from Pakistan🇵🇰

[@sanwarismail6943]

Great ! No doubt it a most effective. Those are suffering such shoulder pain can follow these . Thanks

[@surekhadeshpande361]

And prosperity and wealth 🤑 up and prosperity and ey in your future and prosperity and peace of life 🧬🧬 and the happiness 😊😅🎉🎉😅v❤ hg and prosperity of life and prosperity and happiness and prosperity and

[@vijayanatarajan4437]

Thanku sir. Very good explanation. I will try. They are easy too. I get this pain very often. I am grateful to u for ur advice

[@nalinirao9012]

Thanks you explain it so well.I have undergone two physiotherapy sessions but none of them explained in detail like you do.Hope to get relief after following your videos.

[@meghasakkarwal9080]

Sir ur videos are too informative n helpful in curing us from all physio pain

[@prembedi2551]

Thank you, Doc, for the great tips. I will surely try it because I've left frozen shoulder.

[@googleteam2633]

Thnqqqq thnqqqq so much sir...aapne jo towel rkhne ko bolana wo mene kl raat ko kia... Itna aram Raha... Me 4 5 mahine baad ache se so saki...raat me h sab se jyada pain rhta he me so h nh pati thk se pr thnxxxx to u. .thnqqq sir n god bless u....

[@sameersam737]

Thankyou very much sir mera left hand main injury ho gayi thi aur yeh exercise Thik ho gayi

[@paparisharma2693]

I tried the exercise for the first time, and very happy to see the results

[@madhuswetta3913]

🌹EXTREMELY SUPERB INFORMATION 🌹BLESSINGS 🌹

[@nalinirao9012]

Thanks for explaining so nicely.Hope to get better by following your videos.

[@vasantha4929]

Hi sir ur exercises help me alot Thank you so much I was suffering from severe shoulder pain after seeing ur video I got alright in two days

[@Sukoonphysicaltherapy]

🙏🏻😊

[@dineshchandrakimothi]

Way of explanation is fine, Thanks

[@Sukoonphysicaltherapy]

Our pleasure

[@preranakaushik7550]

Thanks sir mujhe apki in video sai bahut hep mill rii hai Mai bhi bpt kar rii hu ghar sai hii thanku sir

[@thippeswamybhumula1293]

Very nice treatment sir namaste sir

[@ashishchoudhary3087]

Thanks so much sir for the usefull information.god bless you

[@champadhali6746]

Thank you so much sir🙏

[@rzkhan3049]

Excellent video..thnxxx sir

[@mariacardoza6671]

Thanks DOCTOR

[@nellambajaj1925]

Best video thanks a lot

[@mauryaumashankar8776]

Mahi maurya hello sir thank you Dr varun wasil sir👍👍👍👍😊😊

[@shrivatatandan2158]

Sir mujhe bhi kafi dino se shoulder and neck pain h,thank u sir

[@irajtariq4907]

Superb sr but i hv severe pain from shoulder to elbow due to shoulder frozen kindly suggest few more exercise

[@rekhakarkera2311]

Sir bahut achha explain kiya..🙏

[@aasiyashabana3974]

Ur explanation is awesome....i hv a request can u pls show sme exercises for d elbow pain

[@poonamsingh1324]

Thank u sir it's very helpful to me Sir plz suggest exercise for Patient who have got supraspinatus and subscapularis both muscle tear.

[@mh_movies751]

9689582092 my whtasaap number ji

[@mbmotivation5157]

Same problem

[@farooqpathan9516]

one of the best video I have ever seen. thank you so much for this video it helped me alot

[@YourCookingcreator]

Very useful information and any medicines are available for this?

[@yasmeenirfan8599]

Sir mujhe aapka clinic ka adress send kare meri bohut zyada lower back pain hai

[@jindgikunirogkesebnaayejio1878]

@@yasmeenirfan8599 प्रॉब्लम सॉल्व हो gya आप ka अगर नहीं हुआ तो 7740048164 व्हाट्सप्प नंबर पर बात कर लो

[@adeebaanjum566]

You are doing a great job

[@jarnailsinghsahnewal8642]

Nice information

[@mssastry2337]

Very nice explanation Sir. I hope this will help me for my left hand since I met with an scooter accident badly in Hit and Runaway case in 2010.

[@vikaskaranverma7661]

Great .indeed for aidi foot pain relief foot back leg muscle

[@chanakya6483]

Sir very helpful video. Thanks so much

[@subhashchandrarastogi7483]

Excellent explanation. Thx

[@nirmaladhar3786]

Well said iam ra patient. 64age. Some drs says operation need for right shoulder. After one year your hand is not working. And both right and left knee also do operation. Some Dr says dt do opration. Do exercise and take tablets. If you do opration originality not come you are damaged your moments also. I want suggestion sir my fingers are also closed

[@nayanpravamishra6271]

Thanks sir.Dibaties se jo solder pain ho to yahi exercise karenge.🙏🙏

[@hossziaei6804]

Thank you doctor . Please do your videos in English as well .

[@ranjanagupta6173]

Thank you brother for such a nice vedio

[@munishverma5058]

I have had a by-pass surgery 8 months ago right now, my shoulder is getting very tender since 3 months.

[@harishpurohit4032]

I already applied icebag continue 4 to 5 days,but after that also facing same issue.I can't do pushups because arms was tight & shoulder also paining from last 2 month.So please suggest

[@ajitmalik1219]

Great video.... Thank you so much

[@santoshgawas698]

Nice video sir more knowledgeable ....plz next part...... waiting sir

[@Sukoonphysicaltherapy]

Next part will publish soon

[@deepakdhanuka9465]

You r very great. I got much relief by your advice.

[@praveenvyas6276]

Very useful knowledge.

[@jyotsnabhatia6745]

Hello doctor,mri showed partial cuff injury..have been having night pain Las t one month please advise

[@YogendraKumar-yl9qg]

A very Best Video

[@kamaljitkaur7033]

Best guidance.

[@tejasriremma9833]

Hello sir, Tried your exercise. Helped me out. Thank you, for the video. I'm having right shoulder pain for a year. I could not able to write, type and work. My pain is starting from shoulder to elbow, and the wrist and to the palm. Please, help me out in reducing my pain. Like any food habits of exercise. I will be so grateful for your help. Thank you, so much. Please help me.

[@pratibhaheda203]

Helpful , thanks !

[@ranjeetsinghjaswalneurothe5316]

It is very useful thank you very much Sir

[@bimalsultania3608]

Dr. Saheb knee me acl.pcl.meniscus surgery hone ke bad 90degree range nahi aya hai.abhi70digree tak aya hai kya phisyo therapy se aa jayega or ushka jala hatana parega?

[@nirmalvarma1322]

Sir my partial tear of supratanatous muscle after MRI report,so plz give guideline

[@suju321]

Excellent explanation...thanks for your opinions

[@subhashsingh8097]

Sir please tell me what the exercises we have to do after the shoulder cuff surgery..

[@srinivasanastro5679]

Very good. Thanks

[@sandeepsrivastav5626]

Sir,Pls suggest 1.FROZEN SHOULDER PAIN (BOTH,WHILE SLEEPING SIDEWAYS) URIC ACID COMPLICATIONS LIKE FINGER PAIN, MORNING STIFFNESS

[@MaheshSharma-jk6lk]

Good Suggestions ..Thanks

[@Sukoonphysicaltherapy]

Welcome

[@AlokBhardwaj90]

Thank you sir

[@AmarjeetSingh-mq3fg]

Thanks×Thanks

[@chhharsha]

what can we use in case of shoulder pain heating pad or ice pack?

[@53390]

Best 👍

[@veenabhoir2691]

very nice video..and information...thanx sir...

[@Uk-sd8sd]

Very informative Doc God bless u

[@Raj-ru4hs]

Doctor I have frozen shoulders and it's very painful I can't lift my hand left one. and there after I am a diabetic since two months and my age is 60 yrs.please advise.

[@mukundmparikh4187]

Very informative

[@kavithasagar5312]

Thank you for showing good exercise, but I have two shoulders are getting pain even gettng numness in my hands can you plz help out how to get rid for my pain

[@pravinpatel-wq8ny]

very good explanation

[@rekhaagrawal1365]

Ait Sunder 🙏

[@chetanchauhan6333]

Great job

[@surinderkatoch6833]

Thanx a lot sir for your guideness

[@vibhaagarwal742]

Very good VDO sir 🙏💐💐💯💯💯

[@urmilabakshi1606]

Thank you so much for the information and exercises.These are very effective.Kindly please suggest some good exercises for Harnia I will be highly thankful 🙏🏻.

[@paramjeetrathi2511]

Very knowledgeable video

[@Sukoonphysicaltherapy]

Thank you

[@sabhitrhakfunnychild]

My husband is suffering from shoulder pain for last 2 years and he is a Daibatic parents

[@neelampanjwani88]

Thanks a lot, sir

[@shibnathghatak6594]

Thank u sir.very informative video.

[@madhuricharya4057]

when its paining constantly in deltoid muscle what should be done and for pain relief which medicine you will give

[@ranaansari6199]

Sir agar kisiko frozen shoulder or cervical spondylosis dono ho or pain bahut hota ho rat me to Kya Kare or konsi exercise karr

[@anjalibharat3194]

Outstanding explanation

[@rajivthorat3618]

Very good

[@suneelgangwar4870]

Shoulder adhesions k liye bhi kuchh exercises btaye sir

[@manjuvatal2200]

Very well explained!

[@safiaghansar3360]

Well explained

[@leenaneedsnodrama]

Thank you so much! I really needed to know this.

[@madhuricharya4057]

While doing exercise it pain a lot and should i apply hot formantation or ice pack is the best.please suggest

[@vjoseph9969]

Please make a video on wrist pain

[@amarjeetgrewal8902]

Great tips what is the best exercises for neck tightness thanks

[@ringokelly1453]

I've been suffering with bursitis and tendinitis for over a year, on my right shoulder. I didn't take it seriously earlier and now I can't carry anything and mobility is very restricted. I can't move my arm to the back or raise it straight up and to the side. I went for physio but it didn't help, then got cortisone injection. That's no good either. Please advise Thank you

[@mohansinhjhala9754]

I can send you MRI of my shoulder.And will try to get your advice whether excerciz can help.I am 83.Reverse Shoulder Replacement has been advised.

[@harishkapoor9827]

Thanks.

[@alishanasa231]

Sir, cervical patient weight reduce ke liye gym 🏋🚴💪🏋🚴💪 ja sakte hai ya should be avoided. Please suggest I m suffering from cervical since long time. I am just 28 years. Just started gym but having much pain in whole of the body parts acute pain in joints also. Stiffness in neck, swelling in back neck always.

[@jyotisharma6395]

Thank you so much doctor.

[@Sukoonphysicaltherapy]

Welcome

[@magdalinejohns5078]

Hello sir Since so many years i facing a kot of pain in my neck, hand, elbow, wrist Orthos surgeon said elbow slit i have . I cont do any work like i cont lift the heavy things, I cont wash utensils. Incont sweep, Some. Tim es i am unable to eat food. Now my hand is in sensitive condition. Pls help.me sir Simpl excercise i cont even do hand excercise. Pls best treatment is there When i went to physiolotheraphy

[@pooranmaljaiswar4348]

Hello sir, I have pain in right shoulder it could not go back & right angle back. I'm exercising but it is very painful, please suggest to get relief from pain, thanks

[@kailashsetia4715]

Kya thy ka bhi muscle strength ki excercuse aap bta sakte kis video me hai

[@1pramukhswami]

Great tips by you Sir, I’m facing exactly the same pb as you explained.I’m totally tired doing different things. How to contact u sir.

[@deeparathi3396]

Hello I have problem in lifting hand in forward direction

[@syedazgari7795]

Sir gd afternoon I fell down nd my two shoulder r frozen nd mostly my left shoulder got sever pain for three months I'm suffering now my pain some what less but my hands r not working properly what u r showing I'm going to try it from now onwards sir I thk I can get relif nd my normal life can be go on 🙏

[@shekharsharma518]

How many days after we start this exercise from injury

[@vivekaryaphysio471]

Thanks a lot sir, for providing the such type of more informative knowledge full videos

[@d2sentertainment268]

dear sir, 1 week phle m koi saman uthane k liye niche jhuka mere left shoulder me jhtka aa gya or uske baad pain suru ho gya.. ab shoulder ki exercises b kr leta hu m pr. kbhi kbhi ek angle pr shoulder me pain ho jata h or shoulder vhi ruk jata h kuch time k liye.. fir normal ho jata h 2-3 min. me, vaise sari movements ho rhi h easily