Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises, Ribs Pain, Cervical Pain Treatment

[@Lonation-l9r]

This is the most honest physical therapist out there on KZbin showing the ideal and optimal stretches along with explaining the root causes of a pain with the correct knowledge which not many people these days tend to give out to help someone ease their pain. Shout out to you. You are doing a great job!

[@kumarsanu1415]

My wife is suffering from 2 days and she followed your exercise and she feel better in 1st day 😊 thank you so much 🙏 love from Nepal 🇳🇵

[@uzmasayyad]

I also suffering this situation

[@Villagefamilyroutine7]

Den mein kitne time karni hai plz

[@aniruddhachatterjee8896]

I have been scrubbing through hundreds of videos for my neck pain. Nothing worked. But this is like magic. A big Thank you from bottom of my heart.

[@ASHISHSHARMA-cf9ex]

How much time it take to get recover

[@aniruddhachatterjee8896]

@@ASHISHSHARMA-cf9ex I got instant releif. Then I stared doing all of your prescribed exercises ( chin tuck pillow press, push back side of skull, side stretch and others) I am much better now

[@ASHISHSHARMA-cf9ex]

@@aniruddhachatterjee8896 yes I have also get this same pain for yesterday and I was not able to sit. Or can see backside but now I am not 100 %well but I am feeling well

[@Zahidrana1978]

MashAllah Khuda aapko rehti duniya tak Salamat rakhe, Insaniyat abhi zinda hai, Same problem thi, bahut sukoon mila hai, Shukriya ❣️

[@Aussiechalo]

Mery shoulder mai boht zyda pain horha maine yeah video dekhi jab exercise krne ky lye utha to dard khatam ho gya tha .. wah sir sirf dekhne se hi dard chala gya well explained

[@umm-e-haniya979]

M pakistan se hon.mene apki btae hue exercise ki mujhe boht faida hua.Allah apko ajar dega

[@uks5553]

why then pakistani hate hindustani and tell kafir while every thing u people r copying from us

[@mindwithwisdom5132]

Ohh man! This person has solutions to all my pain issues. Thanks to him and a big God bless.

[@rashimathur8505]

Hello sir iam suffering from shoulder n ribs pain from last 10 days these stretching exercises are very very helpful ..i feel relief in 2 days thanks sir

[@Heal_your_mind520]

You are the best i feel so relaxed after doing these exercises

[@mohdhannan2004]

thanks so much i feeling neck n hand pain from two days i took many pain killer nothing work but ur excercise position are just magic

[@rajatchawla645]

Hi Doctor, Pain from neck to shoulder then reach to elbow and then hand(Right Side) same pain from last two days Watching your video and do this exercise get an instant relief Thanks a lot 😊 Definitely continue these exercises now

[@chandniyadav2380]

My mom got relief after practicing it once.you are great thanks for making this informative video.

[@medhavidutt8258]

Really amazing. Such dedication n such perfection is rare. Thanks for people like me who suffer from this pain. God bless u

[@jawaidghaffar6684]

You great sir. You showing best exercise

[@sachhijindgi252]

Apke exercise se bohot frk PDA meri mom Ko bohot problem ho gyi thi but ab kafi Aram hai thankyou so much sir bhgwan apko hmesa khus rkhe

[@tanmaybhatt8749]

Thanks sir you are God, how many times should we do this exercise in a day.

[@debashishdutta4581]

Dr. Basil, you are awesome! Thank you very much for your life saving video!

[@cosmic_connections_astro_tarot]

Thank you very much Sir.... The exercises shown in this video are excellent... I was taking medicines from 15days but pain still persisted.... I just did chin tuck and one more exercise for just 5minutes and pain has gone upto 80%....Thank you very much Sir.... Keep making such wonderful videos and helping mankind

[@govigovind3049]

Yes really so good

[@ruchibajpai2767]

Thank you much sir...mai last 2 year se problem m thi 2..3 dctr ko b dikhaya pr problem fix nhi hui....aapka video dekha aur day one se hi 50% relief mil gya....thank you so much aap isi trah se free me logo ki help krte rahiye👍👍👍

[@jitendrakumarjoshi9200]

Aapka Hath pura 100% Hi Hua

[@gautamisatdive9619]

Miracal man hai aap doctor sahab... lot's of thanks to you....😊

[@itsambar7333]

I m ambar I had been taking medicine since 5 year for back pain neck pain arm numbness frozen shoulder today I see ur video and I exercise I'm feeling relax love from Pakistan God bless u Sir

[@hm_g_u_p_t_a2067]

Brother can i talk to you?

[@saibavana5932]

Sir your exercises made me out of pain. Thanku so much sir. You are the best.

[@raziafatima5557]

Very good explanation sir... Thank u so much I have lot of pain in my neck shoulder and scapula region and also sometimes numbness in my hand... Inshallah I will try this exercises ...

[@Vmsportsfoundation]

I respect you lot because you’re going to heal lot of peaple without fees...

[@Sukoonphysicaltherapy]

Videos are free. but for consultation, charges are there

[@femdomboy]

Seriously sir he's a great man.. I m from kanpur aur yahaan par hazaron rupai lekar bhi doctors theek se baat bhi nahi karte hain ,aur sir ne phone par hi mujhe bilkul thik kar diya. God bless him🙌🙌

[@vedhagaming167]

@@Sukoonphysicaltherapy sir online consultation fees?

[@aliscollection5239]

@@Sukoonphysicaltherapy

[@syedsumaria6746]

@@femdomboy plz mujhe b iss doctor ka phone no dho

[@swatinikam6470]

You are life saver!! Feeling very much better in pain. Thank you so much😊

[@faiqueali3705]

Is pain ki waja sy men bohat pareshan tha but jub ye video dekhi to many try kia or usi time dard gaib its magic yar ... Love u sir Love from pakistan❤♥❤♥

[@jitendrakumarjoshi9200]

Mujhe bhi pen ho raha hai

[@jitendrakumarjoshi9200]

Kya aapka Hath theek hua

[@Nimmoreacts]

I am suffering from shoulder pain from last 1 month I have taken medicine but didn't get much relief..i literally feel tooo bad while sleeping at night...but somehow thanks to Allah i found your video and your explanation is tooo good sir thank you so much...soon I will start it...may Allah bless you with good health and happiness ameen🙂🙂

[@uttarakhandtourism4583]

Apko kitne din mai pain se aram mil gaya tha aur ab ap puri tarah se tik ho

[@anilsaraf2810]

आपके द्वारा बताई गई simple si एक्सरसाइज से मुझे लाभ हुआ बहुत-बहुत धन्यवाद आप स्वस्थ बने रहें स्वस्थ बनाते रहे सभी को. जय जिनेंद्र...

[@jitendrakumarjoshi9200]

100 pratishat theek hua

[@jitendrakumarjoshi9200]

❤ aapka Hath theek hua ya nahin mujhe Jarur bataen

[@anantranka7804]

Thanks alot for this, I was having upper back pain on left arm side, these exercises have reduced the pain by 90% in 2 days.🙏🙏, Before doing exercises I applied moov spray which also helped me.

[@gdth001]

Thanks for the useful advice. Got instant relief in upper neck pain, reflecting on arm also

[@masoomaraza4118]

Million dollar video Thank you. I paid $60.00 for my physical therapy every day for sciatica nerve pain and spine fracture L4 L5 S1 Injuries for one year. And also rotatar cuff injury .watching your videos regularly ... beneficial for healing process. Thank you thank you thank you and God bless you and give you long healty life and more success.

[@virendrahardiya2797]

बहुत बहुत धन्यवाद सर आपने बहुत ही अच्छी एक्सरसाइज बताइ,❤ जिससे कि मुझे तुरंत ही आराम मिल गया🎉

[@dhanalaxmikatta87]

Tq sir amaze upto 3 days suffering this problem. I have done excercise cure with yr excercises

[@fazal824]

Your videos r really good , informative & easy to use skills and knowledge. Thanks

[@maheshbysani5507]

Great person with great knowledge on spainal

[@deepalisingh357]

God bless you sir. It reduced my pain at one go.

[@vickybhandari2952]

He is the best doctor who can give you advice in free on KZbin and his exercises are very useful in treating pain Thankyou so much ❤

[@anniejeevaji2496]

Excellent style of explanation through sharing medical reasonings....🙏

[@salonimehrotra8083]

Sir exercises are amazing. Mere b 2-3 din s left hand m pain h. Sote time sunn ho jata h hath. Aj apki exercise try ki. Kafi aaram lga. Thanks.

[@yadavsumitra8661]

Aap iski koi medicine leti ho ya exercise se aap thik ho gaye

[@salonimehrotra8083]

@@yadavsumitra8661 medicine nhi leti. Kuch din dard hua tha to exercise try ki. Roj krti hu yhi exercises. To ab aram h.

[@yadavsumitra8661]

@@salonimehrotra8083 maine 2year medicine li pr chod deti hu to vaapas pain aur numbness chalu ho jaati hai

[@salonimehrotra8083]

@@yadavsumitra8661 try these exercises regularly. They are effective.

[@yadavsumitra8661]

@@salonimehrotra8083 ha mai ab exercises hi try karugi

[@Praveensandu]

Thank u very much, I got some Relief from shoulder and neck pain , good excercise

[@maheshbharate6047]

3rd excercise gives me lot of relief since first day .. thanks

[@lap5217]

sir, all the symptoms you mentioned match me. My doctor said it was spondylitis. Can I do this exercise in this condition? plz tell sir It will very useful for me.

[@pressynaidu7003]

I will try for my shoulder n neck pain, thank you so much.

[@Deepikathanvi]

👍👍

[@naseemfakih6766]

Your exercises are v good. And effective. Thank you

[@alishanasa231]

Super cool exercise. Got relief instantly.. Thanx a lot

[@ufaqmazhar9477]

Thank you Dr for sharing such a amazing n easy exercises

[@dilipmantri]

Too good . I tried it was so relieving

[@sonamdubey2619]

Thankyou sir really amazing results Mila mujhe .

[@Sunshine12.]

Thank you so much, your videos help me many times in dealing with pain.

[@robinbenipal696]

B

[@davinderbhagat3896]

Thanks for very useful exercise. God bless u.

[@waheguru515]

Mere mom ke shoulder me bhot pain hai😢😢😢😢mene 3 bar exercise Krai Hai shoulder wali unko raht mil rhi Hai thnku doctor bcq my mom is my world❤

[@sapnamundra4317]

Thank u sir aapki batai exercise bahot useful rahi h mere liye

[@psudha1090]

Thank you so much sir, really it is very helpful to reduce pain.

[@hemachhimpa2610]

3 days se itni presan thi ki bed se neck upr ho hi nhi rhi thi..lekin aapki ye excercise se kafi releif mila..Thanks sir

[@rohitnamdev5181]

Dear sir i am suffering from chest muscles pain and upper back. I think now i take proper excercise for my problem i do this excercise from tomorrow and give feedbacks. I suffering from this problem from 3 years

[@ramankumar-qo7ir]

Thanks sir, its gives instant relief. Second time give me big relief.. thnaks a ton

[@deepikasharma6649]

Thank you so much Dr. Varun. Your exercises for cervical and back pain have been helping me a lot in managing my slip disc and stenosis condition. You are doing a great service to the mankind by making such helpful and informative videos.

[@KaranSingh-td4mp]

Thanks Dr shab relief milta hai

[@vinaysinghthakur3898]

Which exercise u have done i m also facing this problem plz reply

[@sachinmali8629]

Thanks sir this exercise is very helpful me because i am in pain in back and upper back

[@ricegum6034]

Ur vedios and exercises r really very good and effective

[@muslimakhatoon454]

Bhut achha btaty hen Bhai God bless you always

[@SukhwinderSingh-qd6fs]

Sir 1st exercise day main kitni vaar krni hai

[@sayeedalam6457]

Tks dr you are doing good job for social community

[@fauziahashmi8072]

Thank you very much. God bless you 💗

[@renubabbar6805]

thanks again and again to be my first friend doctor🙏🏼🙏🏻🌹❤️always.

[@shilpasingh9779]

Sirf 3rd exercise karne k bad bohot relax feel kar rahi hu, kuch dino se kafi pareshan thi, thanks doctor, thanks a lot.

[@Annekalita-bm2rk]

Sir should I do this exercise while already in severe neck pain ?

[@arhaansajeed6600]

Sir thanq so much bahot aaram hua yeh exercise karne se

[@sumitgodarahmgh9287]

Bhai aapka soldier or neck dono me drd h kya

[@SaraKhan-di5jj]

Hello. Blessed by online classes☺️

[@poonambhandari6769]

Thank you so much for this vedio Doctor. I really need this, please make some other vedios regarding this topic. Thank you so much🙏🙏🙏

[@khannakamalpreet]

Thank you so much sir for your exercises , feeling better now I Was in so much pain since yesterday Even before this I followed ur exercise

[@sdkgupta5298]

allur experience r v. v. useful n effective thanks for sharing gbu

[@azhan4u_]

Thankyou so much sir for these exercises it actually works.

[@param773]

Sirr mujhe same pain ho rha h...maine ecg bhi krwai ..sb normal aaya...abhi m ye excercise try krungi

[@kindergartenbasics8385]

Really I did this once and felt relaxed.... thank you Sir

[@Sukoonphysicaltherapy]

Welcome

[@khushnumaansari87]

Got relief instantly...thanx

[@rameshmaka7493]

Wow! Thank you very much, I felt relief within a minute. From Nepal 🇳🇵

[@SahilNag-s4w]

Thank u so much sir.....ye kam kar raha hai

[@sarojkodia6306]

Thank u so much sir, your way of explaining is so good, any lay person can understand,

[@nitinsomkuwar7693]

Thank you for sharing.

[@hemalathareddy3617]

Thank you 🙏 doctor it's so effective

[@shivacheruku4000]

Sir you are a magician. Sir I'm suffering from Hirayama disease. Please suggest exercise for patients like me.

[@prabakarrengasamy7614]

God bless you sir, you are great..

[@Allinone95282]

thank you so much , so effective

[@imeldaraymundo3770]

Gracias por sus ejercicios tengo un pinch nerve in my left side ribs y estos ejercicios me sn ayudar o mucho 🙏

[@manishakhurana1622]

Thnku so much bagwan apko hr Khushi de

[@kajalramteke1726]

Can I do these exercises if I have loss of cervical lordosis and mild scoliosis?

[@sharadtiwari755]

Dr. Mere exray me last ki 3 Vertibra ki edges sharp si nikali dikh rhi hain aur abhi mere upper back aur scapula region me bahut pain hai pls ye batayein ki kaunsi exercise se upper back pain theek hoga

[@arshiasayeed4525]

I'm suffering from cervical n severe shoulder pain.. I just click on your video n watched till the end.. I started doing exercise watching this video..In Sha Allah I will be regular with these 5 steps of exercises you have practically shown to us. I hope I get relief from these exercises. Thanks a lot Dr. Allah bless you. Ameen.

[@adovocatekhadijaburhanmir4519]

I have cheast pain and arm pain and any time .... From last 3 month

[@guri1497]

@@adovocatekhadijaburhanmir4519 ab kaisa hai???

[@abhajaiswal4967]

Thank you Sir,God bless you

[@abdulrajak4572]

I under gone neck surgery 5 months back, can I do this exercise..?

[@archanamallick9778]

Sir kiya two side main kar sakte ya one side please suggest me

[@sachinyadav-ch8sd]

Kya pain me bhi kr skte h ye exercise??

[@khhusheedbegum4767]

Sir,🙏aap ke videos bhut faydemand hy thnx a lot, myne middle finger wala exercises karne me koi galati hogai shayad (it's all my fault )tabse left hand mera soojh raha hy, what can I do, plz reply sir

[@socialrajan8893]

U are greatfull person helping community for healthy life keep it up bhai

[@azharafsar9538]

Allah apko Khush rakha Ameen💐

[@ssquaressquare8692]

Thank you ....mujhe back pain se relif mila

[@HariniRangaswamy]

It is very effective. Thank you

[@Sukoonphysicaltherapy]

Welcome

[@lifeisgood5588]

Oh my, men are so inflexible, such simple exercises don't even cause a tingling!

[@faheendarma608]

Superb exercise and great speech thanks help full video

[@Sukoonphysicaltherapy]

🙏🏻😊

[@tvonline18]

Can I do these exercises if I have rotator cuff tear?

[@files2499]

Thank you for such helpful videos.

[@manukumawat6700]

Sir i am only in two days absolutely fine....thank you so much....

[@Sukoonphysicaltherapy]

Welcome 🙏🏻