15 MIN After Dinner Workout For Digestion // Low Impact Workout At Home

Enjoy a little walk by the sea after a filling dinner and feel better!
About the workout:
15 min;
Great music;
Makes the whole body move and improves digestion;
With beeps and a timer for each exercise;
You can also try other after dinner workouts:
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
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15 MIN After Dinner Workout For Digestion // Low Impact Workout At Home

[@mayjheng3215]

吃飽做這個運動很有效，感謝分享~~

[@garlicgirl3149]

These are fantastic for diabetics, beginners in working out, lazy day workout or stress relieving...even active recovery!

[@Rovena_]

Yes!🙏🏻

[@jenniferdickerman6597]

A great after-breakfast exercise to lower my blood sugar! Beautiful setting! Also, I keep forgetting to say that these workouts are great for home because they are always conducted in a small space. I love that!

[@Rovena_]

Thanks for the feedback, glad you enjoy it ❤️

[@LittleT287]

I just love your after dinner workouts so much! I feel so much better and love the different scenery too! Thank you for all your videos..love you!🥰

[@Rovena_]

@@LittleT287 thank you ❤️🥰

[@wWoWw1]

Yehey we did it and the dog wants to join 😂❤

[@Rovena_]

Hahah yes, dogs are always welcome to join 😂😂

[@jenniferdickerman6597]

The dog was so cute!

[@bluedream2419]

Loved this video! Good music choices too! 💕

[@Rovena_]

Yay! Thank you!

[@bluedream2419]

@@Rovena_ Hi Rovena, I love these tights, where are they from?

[@AfroCitrus]

Thank you! Did this after dinner and feeling lighter 😊

[@Rovena_]

happy to help, thank you for sharing:)

[@oreos888]

Thanks Rovena - just did it after a heavier meal! xx

[@Rovena_]

you are always welcome, glad to hear that xx

[@oreos888]

Just did this again after dinner ❤

[@Rovena_]

yeee great job ❤

[@workouteveryday]

Amazing video Rovena, thank you 🥰🥰

[@Rovena_]

Glad you liked it!!

[@workouteveryday]

@@Rovena_ okay good 💖😍❤