15 MIN After Dinner Workout For Digestion // Low Impact Walking Workout

No jumping, no running workout to improve your digestion and make you feel better! This routine is super simple and can be done after any meal (as long as it feels good) 🍔🍔. Try it out and let me know what you think!
About the workout:
15 min;
Great music;
Makes the whole body move and improves digestion;
With beeps and a timer for each exercise (2x40x/20s walk);
You can also try longer other dinner workouts:
• REDUCE BLOATING QUICKL...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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Music from epidemicsound.com
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15 MIN After Dinner Workout For Digestion // Low Impact Walking Workout