🚣‍♂️ FIT Sprint Challenge Day 2 | Hit Your Target and BOOST FITNESS!

[@rowalong]

🚣‍♂ Day 2 - Let's chase those targets! ⚡ Need the full series? Find it here: kzbin.info/aero/PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y ⏱ Quick Navigation: 00:00 Introduction & Setup 02:15 Sprint Protocol Begins 💪 Today's Challenge: - 20-second max efforts - 1:50 rest periods - Stop if you drop below target! 📌 Haven't done Day 1 yet? Go back and set your targets first - this workout won't be effective without them! Drop your results below - how many intervals did you complete before dropping below target? #LetsGoSprinting

[@integrativehypnotherapy2765]

thanks!

[@SurftheTube007]

Great burst. My stats are not as complimentary as the rowing beasts here.. but downright awesome, thx Mr J

[@donaldtallman]

I love this set ! Holding to my target thus far!

[@stephengower1998]

# 2's Company. Thanks John hard to believe 10s makes so much difference in terms of fatigue!

[@donmackinnon5828]

Hi John, loved the first session, got to sprint No 6 and was doing well, 45spm, with 1:28 split over the 20 sec and then twang! My lower back went and had to stop.😖 You did mention at the start of the session to make sure one was fit enough and in my head I was, unfortunately my 67 year old body had other ideas. Never mind, pain killers and stretching for the next couple of days and I will engage once fit again. Really was enjoyed the session and look for ward to continuing with it going forward.

[@mariannes466]

Well #2 is done. It caught up to me on the 2nd last round. Next!!!

[@rowalong]

In many ways, that's a good thing. It means you're working at your limits, not holding anything back.

[@chrisjbarrow]

#rowalong #2’scompany much better this time round, I beat my target pace set on the first day. I think helped by a better stroke rate and having a few days to recover from the festive holiday 😂. Less mince pies holding me back🎉

[@dianavotaw8027]

hit my targets - maybe one m more!

[@Gump1Gump2]

Day 1 average was 109 metres…Day 2 was 110.5 metres. Gave it my all on both. Perhaps did slightly better as my brain knew what awaited. I’m slightly concerned for Day 3. I really do need to work on speed on the rail as my average rate was probably 43 spm. Stats are 5ft 9. 77kg and was on 120 drag factor.

[@rogerrivell9683]

Well done John. Looks like a tough session there 💪🏼 I think I see that you engage more and more with your upper body and arms on the last 2-3 intervals🤔 Probably because your legs are starting to get a little tired, I'm right🤔 Normally, I usually have longer rests except when doing tabata or 30/30. Fun with variety, I'll run this sometime👍🏼😊🚀🚣‍♂️ How many more do you think you could manage if you continued before reaching the 110m limit?

[@rowalong]

Good spot. Legs were definitely running out of steam by the end. I could probably have hung on for another three before I would have totally tapped out. Could be an interesting experiment for the end of the series though!! Keep going until I fall below 114.

[@rogerrivell9683]

​@@rowalongyou had one under 114 (113) in this video I think.Your target was to do everyone over 110 wasn't it?

[@rowalong]

The target is always 114 or over. But if I fade and go under 110 I stop. If that makes sense?

[@virgiliovivacemente5441]

Something felt that those two minutes of rest were a ruse and it wouldn't be this good for long.

[@rowalong]

Haha. Hopefully you'll surprise yourself and be capable of more than you expect.