Rowing 1 and 2 on the Reformer | OPC Tutorial

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Rowing 1: • Rowing 1: Into the Ste...
Rowing 2: • Rowing 2: 90 Degrees o...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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#Reformer #OnlinePilatesClasses #PilatesRowing

[@melissaz.6832]

Great tip at end of the video about making the connection into the back through the pinky side of the hand. This tip (and the Rowing Series) is a great example of how to enhance your sport through Pilates. Example: Freestyle stroke in swimming -entering the water more on the pinky side of your hand at the beginning of the pull of the stroke helps the swimmer to connect into her back! Thank you, Lesley. Love your video catalog and the fact that you’ve made it available for all! 👏🏻💕

[@OnlinePilatesClasses]

Glad it was helpful! I'm obsessed with that connection and in my OPC classes I teach it alot! Thrilled you are enjoying my tutorials. Thank you for sharing. And let me know if there are any tutorials you would like to see xx

[@windsorlewis3344]

Hmmmmm, I’m going to need to replay this several times until I can perfect it. 😊

[@OnlinePilatesClasses]

Its a practice! so enjoy the process!