Teachable Moment: Rowing Back 1 & 2

BASI Pilates Founder & Director, Rael Isacowitz teaching Rowing Back 1 & 2 to BASI Senior Faculty member, Jennifer Pearlstein. The Arm Work repertoire objectives include strengthening the shoulder, shoulder mobility and abdominal control.
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[@luisa2518]

Que venham mais vídeos como este. Obrigada!

[@Flwrfce]

I was taught rowing back II differently (with a flat-back hinge). I like this version A LOT! Especially with the extra bicep curls. Sweet!

[@KathySteelPilates]

Wow. 👏👏👏👏👏

[@ingabalciuniene]

nice

[@basipilates]

Thanks for watching!

[@geof900]

Why the crossed legs?

[@Josec823]

Because most probably both her calves do not fit between the shoulder rests with parallel legs. I also need to cross my legs to do this.

[@basipilates]

The legs are crossed to allow the legs to fit comfortably between the shoulder blocks.

[@albertolanza2332]

Into the sternum!!!! 90 degrees!!!!!..not 20 degrees!!!!! .count count count!!!!

[@basipilates]

Thanks for watching!