Rowing 4: From the Hips on the Reformer | Online Pilates Classes

Pilates Rowing 4 or From the Hips is one of my absolute favorites of all the Pilates Rowing on the #Reformer. When you get this one you really feel strong and powerful. It's easy to cheat yourself out of its amazing connections by focusing on the directions, and choreography instead of the connections. But, when you move from the right places you will feel the power of moving from your center. It really is a cool feeling. You typically learn this exercise with its partner Rowing 3. But after you've connected to Rowing 5 and 6. Weird order of ways to learn it but it's helpful that way. There's a lot of moving parts.
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Click the link above for additional tips on this #PilatesRowing exercise.
0:00 - 1:25 Introducing Rowing 4: From the Hips on the Reformer
1:25 - 3:20 How to Rowing 4: From the Hips on the Reformer
3:20 - 4:24 Summing up Rowing 4: From the Hips on the Reformer
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@connectandmove437]

LOVE LOVE rowing from the hips as well😍😍...SO good. And love the looks I get when I teach this to someone who's never done it before😆. Thank you for these videos Lesley🙏🙏

[@OnlinePilatesClasses]

Same! Once they feel it they LOVE it! Its one of my favorites