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Shave on the #Reformer is also known as Rowing 5 and you usually learn it alongside Rowing 6, Hug. But, while it comes at the end of the Rowing series, it's one of the more possible of the Rowing exercises to do. So you should learn it before Rowing 1-4. However, just because it's more possible doesn't mean it's easier. Shave requires you to work your legs so that you can lift tall. And I know you want to make this a triceps exercise. But, you need to focus on moving your arms from your back. If it goes well, do one arm at a time.
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Click the link above for additional tips on this #PilatesRowing exercise.
0:00 - 1:11 Introducing Rowing 5: Shave on the Reformer
1:11 - 4:00 How to Rowing 5: Shave on the Reformer
4:00 - 4:18 Summing up Rowing 5: Shave on the Reformer
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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