Rowing Machine: Learn to Row SERIES WORKOUT

[@Livinonaprayer21]

Love these! Recovering from breast cancer and radiation. These are wonderful!! Thank you!!

[@heatherbowman4878]

Just started trying the row machine at the gym. This will help me with my mechanics because I honestly had no clue what to do. Thank you 😊

[@jodohead]

Brilliant. Excellent, easy to follow instruction. For an overweight, out of shape blob, I appreciate it.

[@laughinggravy]

Thanks for this series of short pick drill workouts. Bought my C2 at the end of last year, thought I had pretty good form as had read a lot beforehand, but as the metres went up, my lower back was not best pleased and I had to stop to let things heal. These are my go to as I'm getting back into it and really helping me get my form down without my ego trying to get in the way. Great stuff!

[@tvd35]

Love these instructional videos. Just what a beginner needs. Getting it down b ut the 10 minutes is perfect for my beginning level. Going to do this one over till I have it right.

[@maria-giulianalatini1724]

Yeah, same here! Though I do one in the morning and another late afternoon. I sleep well now.

[@nunyobizkneez]

Day 2 of doing this workout. AWESOME! 100% newb to rowing. Got my Concept 2 3 days ago, found DHR and have been easing into the process and feeling great! I will probably keep doing this specific workout until I feel comfortable with my form before stepping up to a real workout thats longer than 10min LOL! Like they say in the 2A world, Slow is fast and fast is smooth. THANK YOU DHR!

[@k1ra_12]

Thank you so much for this workout. Excellent coaching. Very helpful for beginners who need to learn the body movements and techniques to start rowing correctly!!

[@ScottBurrow]

another great little 10 min work out thanks Shane. with this and my daily Yoga workout I am feeling much better about everything. thanks again.

[@ericalimberg2375]

OMgoodness thank you DARK HORSE for doing what you do so I can learn and do what I bought this row machine for which is become the best feeling, looking, and thinking ME possible!!! INNER DARK HORSE IM COMING TO GET YA..... so thankful I found your channel!!!!!

[@punkmoore8181]

Glad I found these workouts. New to rowing. Looking forward to learning more!😀

[@MrFrankie1311]

....I just got my machine today, watched some of your introductional videos and started with this. It's really great to learn the basics! Keep on, with this great stuff! :-)

[@Bkberliner007]

Great to review, reset my mechanics! Thank you!

[@gondwana6303]

Very useful, step by step instruction for correct form. I found that with the correct form, the exercise clearly expended more energy and my meters/half hr went from 5K to 6K.

[@cindypruschki8414]

Great drills! Just learning to row. Thank you.

[@markmuggeridge5797]

Excellent coaching, definitely how to row. Pay attention guys!

[@neilbeech4093]

This video was Awesome!

[@mbrash9427]

That was very helpful. Thanks.

[@pcshanpc]

Felt great. Thank you.

[@Mac_n_CheeseSauce]

Thanks for the instruction and all the encouragement!

[@dariosame2655]

Great video and by the way correction from my previous comments about you missing the info about the head you actually mentioned it: head relaxed 👍👏. Also I found your main track: Rules by Ascence.👏👏👏👏 I can’t wait to push and don’t pull, again 😉 Txs a lot for all.🐎

[@hanneswiesmann9498]

Thanks, great stuff in getting me into rowing! Very helpful. - Greetings from Switzerland :-)

[@DangerNacey]

Great video Shane!!

[@jnconnolly]

Great workout. Thank you for these. MORE!

[@motivated2010]

New subie to your channel and rowing. I'm in week 3 and enjoying it without putting so much pounding on my body.

[@janaholm4570]

so glad I found Dark Horse Rowing!!!

[@----DJ----]

I love these types of videos from you Shane. Thanks for sharing!

[@rcr1938]

You are such a nice guy, thanks for sharing this!

[@darrencatling5782]

I hear you

[@theacarp6807]

I bought a Concept2 because of this videos!! woohoo

[@kevinwalker2093]

Thankyou

[@myhobbiesinASMR]

Thank you for this!!

[@DarkHorseRowing]

You're Welcome!

[@healthwarrior551]

I love these workouts. I have a question. Several years ago I tore my rotator cuff. Did physical therapy for 6 months. Pain never went totally away. But felt much better. Since I have been rowing I have noticed that I am having pain in my shoulder again. Should I stop rowing? I strength train. And am now having pain again with lateral raises, front raises, bench presses etc. Did rowing cause this? Yes, back to the doctor I go. Lol. What am I going wrong? Thanks!

[@johnmsinc]

Thank you :)

[@DarkHorseRowing]

You're welcome John!

[@charlotteking8057]

I am a complete beginner and I have found your videos helpful. I would love to see some videos about how to adapt the stroke if you are morbidly obese. Stomach keeps getting in the way at one o’clock and my legs are large so I can’t bend them and keep my arms straight. Any help would be great on my journey to a better me.

[@HamudiChi]

Thank you for the video! I want to use rowing as a primary workout. I work a lot and have a desk job. I've tried going to the gym but that all has failed getting me out of the house and to the gym. I decided to get a rowing machine into my bedroom. That way I can't escape it by making up excuses. I plan to workout daily on it with varying workouts. I should mention I plan to lose weight... currently 250lb and aim to go down to 180lb. I'm sorting out my food choices by meal prepping, so that is sorted in a way. Any recommendations or suggestions before I proceed?

[@rbonn3880]

This is so good. We are always "cheating" on our stroke in some way.

[@reidnorrellcorley]

rockin that drk hrs coffee sticker!!

[@DarkHorseRowing]

Copious amounts of them around the garage

[@OlgaB665]

Hi ,I need your professional advise, one guy came to me at the gym saying I have to lower my resistance on rowing machine from 10 (highest) to like 5, otherwise make s no sense, everyone can do it at 10, is it true, should I row at 5, it seems so easy, I have been rowing 10 km three time per week at resistance 10 th ; and I feel like I am really working out . thank you! Love you channel, always look at your videos, and try to row those 2km for 7 minutes (one of your videos), so exciting.

[@orlandocasas3482]

I wanted to ask because I didn't see it mentioned, but, what is the resistance level on the side?

[@MrDesertmike]

Excellent training as always. Who’s the putz with the thumbs down?

[@DarkHorseRowing]

There's always someone...

[@chch4212]

TYSM for the vids!! I bought a $300 ECHANFIT rowing machine and the foot pedals sort of rotate and don't stay in place unlike the C2 one. Is there any way to fix that? Thanks!

[@marychuyrea5067]

👏🏼💝👏🏼💝👏🏼💝