Royo Keto Friendly Artisan Bread and Everything Bagels - Review and Glucose Testing

In this video, I do a review and glucose test on the Royo artisan bread and everything bagels. I'm especially excited about the bagels, as I haven't had a bagel in 5 years. How close does this come to "real" bread and bagels? And what impact, if any, does it have on my blood glucose?
The products in this review were provided for free on the condition that the manufacturer agrees that I will do a fair and honest review.
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Timestamps:
0:00 Intro
0:29 Bread taste test
3:22 Bread glucose results
4:14 Bagel taste test
7:01 Bagel glucose results
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[@nancycurtis3964]

Once again, thanks for being the Crash Test Dummy, and saving us all some $ and a glucose spike in the process.

[@chalkdust2877]

Thank you for doing this - these bagels do the same thing to my blood sugar as well. 2 hours later my blood was at 180 and I am a Type 2 well controlled.

[@SeriousKeto]

Thanks for sharing your results.

[@kathyfanchi2557]

Thanks, Steve, for taking one for the team.

[@barbarachen1428]

Epic fail. Like so many commercial products. THANK YOU for taking one for the team again. Saves us so much money! I think the resistant wheat starch is the culprit for me, and there are different sources of it and processes for manufacturing it. I think I have an article on the topic saved somewhere. Pretty technical, though. 53 points is what I get after eating a glazed Krispy Kreme donut.

[@kinsweevie2865]

Going back to natures own keto. Much less money and way better products

[@maryjangelj1172]

Total honesty here. I don’t have FOMO with the keto processed food treats. . But I do have my dh buy regular bagels and we slice each one into 4 pieces. Freeze them into two piece packs and have the quarter slice about once a month to 6 weeks. It gives me that chew I want (crave?) and is a great way to enjoy my ounce of cream cheese with my bacon and eggs. It also doesn’t make me crave more carbs as it did when I would have a whole one pre keto i appreciate your research Steve!

[@n.m8287]

Unrelated, this Community is so nice and respectful it’s so refreshing to be here. Thanks steve for the effort, hopefully there’s another one that will pass as keto.

[@SeriousKeto]

I try to reinforce that behavior. 😉👍🏻

[@n.m8287]

@@SeriousKeto doing very great at it.

[@starfire8221]

Great video!! With the total carbs so high, I might as well eat SaraLee. ❤

[@LotusFlowerBmb]

Lol that gave me an unexpected chuckle, but you're not wrong! 😅

[@samijanekasper8162]

🎉Thank you for your review. If you haven't been told lately... YOU ARE AWESOME STEVE!!! ❤

[@SeriousKeto]

😊thanks

[@patriciapeterson1400]

Steve, I am not diabetic, so no issues, but am totally amazed at your willingness to put yourself to the test. You go man!

[@gabrielsyt]

Did Royo even test to confirm their bread is keto friendly? That is a crazy spike in your glucose. Thanks for taking the big spike for us Steve.

[@SeriousKeto]

I told them that I would be doing a glucose test as part of my review and very often that will cause a company to not send me anything. It will be interesting to see what other people say in the comments if they've done glucose testing.

[@rafaelchaidez7946]

Thanks for taking another for the team. Man oh man... With those kinds of spikes might as well hit the local Panera/Brueggers/Bagel Bros.

[@-.Steven]

Thanks for taking one for the team Steve! 🏅

[@robynf.617]

Appreciate you doing these review videos!

[@christinerakela1306]

Thanks for all you do, always look forward to your videos.

[@darla123]

Always appreciate your testing products for us!

[@sabinamock4799]

Thank you Steve for this test.

[@susan-fd4kv]

Thanks for taking one for the team!

[@JanineCeleste]

I so much appreciate your testing these foods for us. Thank you Steve!

[@gaurivasudevan2291]

Your the best! Thanks for helping us navigate this ever so confusing world!

[@judyduran2306]

Thanks for the review. I thought about trying these. Appreciate your input. ❤️🥰❤️

[@katieirish5765]

Darn! I had high hopes for these. Thank you so much for doing this; you save us from wasting time and money.

[@johns5246]

Thanks for doing these tests, I keep hoping you will find one as well.

[@Paws-A-Lot]

Thank you Steve! 🎉

[@myramyraUSA]

That was very useful Steve. I’m sorry that you have to deal with the spikes but you’re helping others.

[@beccachurch]

Thank you for the experiment. Very telling.

[@keckojones3324]

Thank you very much for doing this

[@leahw4187]

Thanks for the review. Just came across this bread, went to KZbin and there you were with a review. Thanks so much.

[@SeriousKeto]

Glad it was helpful!

[@danimullen3457]

Thanks for the review Steve, I miss bagels too 🥯

[@Goobie77]

Thanks Steve, saved me the trouble, time and cost. I almost purchased based on FB ad and “reviews”. But you had commented you would try/test them eventually. I’m disappointed too, really want some good keto bread and bagels!

[@traceyhubbard8720]

Thank you, Steve. I am learning so much from your content and reviews. I seem to have similar glucose readings as you when it comes to the keto products out there. I do believe that I need to stop looking for things to replicate the foods I ate on the sad diet and foods for convenience, as well. I've been keto for just over 1 year, have lost over 70 pounds. I appreciate all you do to help us navigate the many options out there so that we can be successful on our keto journeys.

[@SeriousKeto]

Congrats on the weight loss. That's awesome! 👍

[@annettev836]

Thanks for another great review. Wow! That is quite a spike and another reason that I do not do net carbs. Thanks for the sacrifice.

[@davidandshirley8786]

Thanks for the review! Looks like I'll be sticking to the egg white bread for now.

[@fretless05]

As a someone with Type 1 diabetes, I was excited when I saw ads for Royo. Like you, I tried their bread and bagels. Also like you, I thought they were delicious. I have a CGM as well and both the bread and the bagels spiked my blood sugar as if they had even more carbs than the total, much less the net. Huge spikes for me... I guess I should have known when I ate it and it tasted good. 😞

[@SeriousKeto]

Thanks for sharing your results. Bummer, though…

[@MrPatriotlawyer]

Thanks Steve!

[@ounsay2626]

It still has wheat! Had a feeling it would still spike. Thanks for being the guinea pig 🤝

[@truecrimefangirlchannel]

On to the next bagel review ... The Better Bagel. It's SOOOO good. I'm just praying it doesn't spike the glucose! Until you review, limiting myself to one a week :) Another great video - thank you!

[@cw1626]

Thank you Steve. Yes, it would be nice to have a decent bagel!

[@dionline88]

I'm bummed, too!!! I just got these Royo bagels and have been loving them! I do not check my blood sugars, and technically I'm not doing Keto at the moment. With such good ingredients I was hoping these would have performed better for you. I'm getting back on the Keto wagon after vacation and will be sure to not consume these. Thanks very much for your thorough testing. I do wonder if it would have ended differently had they been frozen first then toasted, but this did answer some of the questions I had. Thanks Steve!

[@Clint3029]

Another awesome video and review. These items provide reasoning as why to not to use Net Carbs. My results with similar items have similar results and I was a Type 2.

[@SeriousKeto]

Unless I made the recipe myself or it’s a brand that I know and trust, total carbs is the safe and wise approach.

[@xxlxpman]

Thanks for the testing, again!! You'd think these companies would do a little testing themselves. They must not really watch your channel and know that you're going to give us the straight "skinny" on their products they send you.

[@BSaunders87]

Thanks so much for doing this review, Steve! Disappointing that you had such a spike. As you aptly said, the search continues...

[@SeriousKeto]

This was probably the first bread review I did where I REALLY WANTED my glucose NOT to spike. Normally, I'm pretty agnostic about the results, but I was genuinely disappointed by my glucose readings on these.

[@BSaunders87]

@@SeriousKeto Yeah, I could totally tell that your reaction was genuine, as reflected in the videos. Royo is all over my social media feeds as well, so I too had high hopes. Of all the pre-Keto foods I used to eat, bagels are among the (very) few that I still genuinely miss.

[@theastewart6721]

Hi Steve. Thanks for doing the test. I’m sorry they didn’t work out for you. We really appreciate your efforts though.😊

[@denisea5208]

Thank you Steve! I too see lots of ads for these products and people discussing in various keto groups. I will not try these based on those glucose results. Too bad as I too would like a good bagel that doesn't cause issues.

[@phoebedu2316]

I just received my 4 bags of ROYO and damn they taste so good😢 So disappointed that they did not do well with the glucose test. I have been watching your videos while trying to find the best keto friendly bread and I really hoped this was the one 😢 guess I’ll keep looking! Thank you for the content!

[@SeriousKeto]

I was pretty disappointed in the glucose results as well. I was hoping we had a winner here.

[@RosieGrace2023]

Wow! That’s a huge spike! For me, that’s as much as me eating a whole bag of microwave popcorn! I was hoping that the results would have been better, too, especially when you said how good they tasted. Thanks, again, Steve for doing these tests. It helps me not to waste carbs, time and money!!!

[@richardmonson8657]

Well done sir

[@DAH-ss1nu]

Also, I'd love to see you bake a loaf of the 'Deidres Low-Carb Bread' and do a glucose test. So far its the only ingredient list thats had almost zero impact on my glucose levels. The Unbelievabuns are the closest so far to a commercial product. Edit: momentary brain dysfunction.

[@SeriousKeto]

I have made it and can tell you that it didn't have any significant impact on my glucose. I need to re-check the ingredients, but I think UnbelievaBuns is pretty darn close to Deidre's recipe.

[@starlightone6948]

Good review have a good day.❤️🇨🇦🐕

[@NikkiK890]

Well not going down that road. Thank you, Steve ☺️

[@TheSongbird62]

Thanks, I’ve been thinking about trying Royo, very expensive so good to know it’s not really diabetic friendly.

[@JAdams-jx5ek]

Thank you!

[@barbarahall6368]

Thanks Steve. I had real high hopes for these products. Another to cross off my list 😢

[@ChrisQuilts]

Thanks for reviewing Royo for us. Mostly sad about the bagel results....☹ something I miss a lot.

[@SeriousKeto]

I was VERY sad...

[@charlottetacy6729]

I always think if it tastes really good it’s not going to be Keto-friendly. And I mean this for Keto breads. Thanks for testing them for us.

[@joyceek3339]

Thank you Steve! Sorry you had to suffer the cost.

[@sheilaavery8442]

Thank you so much for testing these! I’ve almost ordered these 3 times in the past 2 weeks. So glad I didn’t. I will say that “Better Bagel” is good & I did watch a review from a young guy who was a T 1 diabetic & he only had about a 16 point move from eating a whole one which is a normal to lg size. Not little bitty like some GF & Keto bread products so maybe give them a try. Whole Foods has them & I was lucky enough to get mine on sale. But the. ROYO has fewer total carbs if I remember right. I’m pretty shocked by the results. What a BUMMER!

[@BBKlima]

Thanks again for doing these! I'd love to see you take one of the middle of the road breads you've tested, and make a sandwich with a good fat (real mayo) and a good protein, and see how much protein and fat will blunt the glucose impact.

[@TheWarriorChickCosplay]

LOVE the t-shirt! Happy Lebowski day :)

[@Darnabymom]

I’m just here to see the Tshirt de jour. JK I so enjoy your videos and the Tshirts are content on their own. Thanks for being a guinea pig for us.

[@rhiahlMT]

Thanks for the blood glucose readings there Steve. If it spikes a non-diabetic 44 points, I'm not going near it as a diabetic.

[@kylenolan6906]

Just got their ad in my FB feed and was thinking about ordering so I googled and found this video. As a T1, I was hoping this would be a great alternative option, but I guess not.

[@SeriousKeto]

I’m disappointed too, because it tasted great.

[@deannefalise2784]

I wouldn't buy them anyway because of the total carbs, but I'm still bummed. I was hoping for whenever I can increase my carbs to net, that this would be an option. Thank you for being the guinea pig for us all!

[@TheeRustyCage]

Appreciate your sacrifice. I know if you knew you were gonna take a 53pt glucose hit it would have been something different.

[@4eyeslv72]

I haven't used a CGM yet, but got excited to hear about Dexcom Stelo coming out which will be available over the counter.

[@SeriousKeto]

Yep. That will be a topic on next Monday's video podcast. I think it's great news.

[@cynthiaanderson14]

Although I am disappointed at the glucose test results, i am very grateful for your review. I have been tempted to try this brand, but as a Type 2 Diabetic I cannot take a chance with such a spike.

[@SeriousKeto]

I’m disappointed too. I was really excited to try these products.

[@thomaslorenc762]

Man. That sucks. Knowing that ingredients are listed in order of amount, those bagels probably had quite a bit of brown sugar. I appreciate you (as always) working on these things for us! I hope you don’t have any negative effects from the 2 day spike. You should get hazard pay! 😊

[@SuperDerek]

Wow. I'm always blown away by some of these tests, but this one really surprised me. Reminds me of that baking company you talked about in the podcast that was just selling straight up regular products as "keto." Do you have any levels recordings for a normal slice of bread or two, or a bagel for comparison? If you do, I'd really like to see how they compare in future videos.

[@SeriousKeto]

I do, in fact. Two slices of straight non-keto white bread caused me a 50 point spike.

[@SuperDerek]

@@SeriousKetoWow, so at least as far as your digestive system is concerned, these were in fact _not_ particularly keto at all. Thanks for the reply Steve!

[@bigjohann99]

Tried these (or something very similar)... had the same results. I really wish they worked better. They spiked the heck outa me, about the same as a regular bagel. If I'm going to suffer a spike, I'll at least have a good normal bagel.

[@SeriousKeto]

I haven’t had a real bagel in at least 5 years, but I did a glucose test on two pieces of non-keto white bread, and the spike was in the mid-40s, so comparable to what I got from these.

[@cynthiasivak5689]

Thanks for trying these out. I was going to order them until I saw your video. I'm prediabetic so there's no sense in me taking a chance.

[@SeriousKeto]

Glad I could help!

[@karenbelonoha8853]

I love my egg white bread bread from Indigo Nili, might try making a carnivore bread soon.❤

[@CindyLavender]

Where did you find that t-shirt (the opinion tee)? My adult son would love it.... :) Thanks for the review. Glad I hadn't pulled the trigger on the Royo.

[@SeriousKeto]

6dollarshirts.com

[@christinec.7917]

Oh, I wish I saw this before buying. Oh well. Next time I'll check your videos first

[@christinec.7917]

I'm trying to cancel it. Wish me luck LOL

[@PinkLady54]

I'm confused about calling items made with the grain that has one of the highest dietary allergy/sensitivity reactions as it's majority ingredient as 'clean'...?? Did You feel any symptoms later in the day or next couple days after such big spikes? Any way You can tell other than the monitor that Your blood sugar has gone too far up? Thank You for Your exemplary handling of the testing & data. As always, Your mad health science skills are much appreciated. YOU ROCK!!

[@SeriousKeto]

I called it "pretty clean" because it didn't have any inflammatory oils or any especially chemical type ingredients. I'm not going to demonize all wheat products or wheat ingredients just because some folks have allergies. I happen to be a big fan of gluten or wheat protein in baked goods, personally. But I list ingredients and let people make up their own minds based on their definition of "clean". I will say that I'm pretty skeptical whenever I see any sort of "resistant starch" in an ingredients list. In terms of symptoms or side effects, (brace yourself for TMI) I had some pretty awful (or spectacular, depending on your perspective) gas. I rarely have gas since going keto and when I do, it doesn't have paint peeling attributes that these had. I also found myself really wanting another bagel about an hour after eating one. When I find myself craving more of a given food when I should be satisfied, that's a pretty good indication that I ate something too carby.

[@MamaHand1949]

Between the rye flour and the brown sugar, although I agree with you about the brown sugar I’m not surprised at the results

[@SeriousKeto]

Often times, the sugar is in there just to activate or accelerate the yeast and is consumed in the process. Unfortunately, I don't think there's any way at a consumer level to determine how much residual sugar is left.

[@adamfarber8621]

Please do a review on the better bagel

[@SeriousKeto]

Definitely at some point (soon, I hope)

[@adamfarber8621]

@SeriousKeto I don't know about blood glucose. I've tried it 2x the first time toasted, and it tasted almost like Brooklyn bagel. The second time, it tasted plant like lol. I look forward to your review.

[@lesleachelf8507]

thx

[@dawnmariehanaphy3058]

I just tested the bread with my cgm, So far so good, but I will check back in an hour to see if there is a latent spike.

[@rosemariejanssen7790]

Recently, my husband came home with a keto friendly bread. It is made by nature’s Own and it is called nature’s own keto life. It is the most like regular bread of any I have tried. it taste just like regular bread and toast like regular white bread and is full slices. Not skinny slices. I’ve made grilled cheese, French toast, sandwiches and toast with egg yoke. All was amazing. My question to you is: would you please review it and see what it does to your glucose? Every time something spikes you I feel it probably spikes me. I don’t test it on me because I don’t have any way to test it. I’m not diabetic but do have hypoglycemia. I get this bread at the regular grocery store. It is the cheapest at Food 4 Less at $4.98 which is a very good price for keto bread. Thank you and I appreciate all your reviews.❤

[@SeriousKeto]

I may in the future, if I see it at the store/Walmart and feel like paying $12/loaf. 🙂

[@rosemariejanssen7790]

Thank you for your response. Natures own keto bread was $4.95 at food for less. It is about $6 at winco and walmart.

[@reikiwithcary2682]

I am suspecting Steve that the culprit in the bg spike is the Rye flour. Royo is made not too far from where I live so I tried it in order to support the "local peeps"- I was kind of disappointed by the bagels for the reason that you demonstrated- it was bread in the shape of a bagel! I prefer at this point to just make my stand by "weight watchers" bagels with King Arthur keto flour and Greek yogurt. Anyway- I have the bread still in my freezer... I guess I will find a way to use it up... I'm sad that it did not test for you better than it did. Happy Wednesday and see you next time!

[@raphaelawilson2299]

Thank you so much for the review and testing! Have you ever tested just monk fruit, erythritol, and Stevia by themselves? They’re not supposed to budge blood sugars, but there are all those claims that sugar substitutes such as these still do… I would be very interested to see as I like adding those to my coffee in the morning. Thanks! 😄

[@SeriousKeto]

I wear a continuous glucose monitor, which means I see the impact of everything I eat. I’ve never seen any significant glucose movement from any of those sweeteners.

[@raphaelawilson2299]

@SeriousKeto Thanks so much for the reply! I have always wondered if those sweeteners were possibly affecting my glucose during my intermittent fasting period by having it in my coffee. I appreciate you :)

[@SeriousKeto]

@@raphaelawilson2299 I can't say what impact, if any, these sweeteners have on a fast.

[@ca441970]

Thank you for this. I’m type 2 and trying to get my A1C down. I was going to buy these but this saved me $45. I can’t chance the spikes.

[@SeriousKeto]

Glad I could help. 🙂

[@cindydemanche3839]

Thank you Steve for what you do, this is a no for us. My husband is Type 1 diabetic, and with that kind of spike, not worth it for sure. However, you have turned us onto Fox Hill Kitchen products, which we really like and they do not affect his glucose.

[@ctguitarguy8510]

I had not heard of this brand, they have a lot less fiber, but it looks like they use starch free baking powder which I assume is why his blood sugar didn't spike?

[@cindydemanche3839]

@@ctguitarguy8510 Could be! There are certain things that do not spike my husband’s glucose and does for others! Hence: everyone reacts differently to things, finding what works for us is so important for success!

[@ctguitarguy8510]

@cindydemanche3839 Yeah I have a g7 I bought as a type. I might get this levels app though and really see what's going on beyond the basic g7 app.

[@joellen5984]

I bought several bags both bagel and bread. The spikes are crazy! I’m in the middle of one now - already up 38 in just a few minutes. I’ll be watching this while headed for a walk to see if I can prevent it going too higher. I have tried the bagel three times and same result for me -44 lowest but even 83! The spike with the bread ended up being 44 even though I ate with almond butter and Greek yogurt. So- Fail here as well. I’d rather have Dave’s! Will see who wants my bags. Bummed too

[@SeriousKeto]

Thanks for sharing your results.

[@seniorgal2752]

I tend to have the same results as you do from KETO breads. I was wondering about the Royo bread, so am glad you tested. Do you have favorite KETO bread to date? Thank you.

[@SeriousKeto]

I like the buns from UnbelievaBuns. I'm waiting on them to release their bread. At the moment, it's hard for me to really recommend any keto bread without some caveats.

[@kathy32850]

Resistant wheat starch? I suspect that is the culprit.

[@SeriousKeto]

The problem is that there seems to be no oversight in what a company can call "fiber" or a "resistant starch".

[@terrydowd-belmonte9649]

I am so confused about calories. 80 calories is definitely good for a bagel. I didn't know that you just use the net carbs for calorie count though. Unfortunately non of these keto breads work for me. The wheat, whether resistant or not still messes with my GI tract. Thanks for another great review.

[@dalek2547]

Yep, I had to quit Royo bread and bagels. It kept knocking me out of keto. I'm skeptical. It was just too good.

[@maychorian]

I'm wondering if the psyllium husk was what did it for you. Maria Emmerich stopped using psyllium in her recipes because it spiked blood sugar for some (though not all) of her clients. Or maybe the wheat starch was not so resistant after all. I'd be curious to know if psyllium husk spiked you in the past. It also might depend on the brand.

[@SeriousKeto]

Psyllium husks or powder have never spiked my glucose, nor has wheat gluten/protein. Whenever I see a "resistant" starch in a product, I get a little apprehensive. Sometimes, it's genuinely resistant; other times/brands, not so much.

[@denisehawkland4593]

I agree regarding resistant starch. Products containing it tend to spike my blood glucose.

[@kendrickhoward9444]

Best bagels are from LC foods, maybe you can test them. Everything bagle is great, but expensive.

[@dhduncan]

Just curious if you have a ranking of the best and the worst bread like products for glucose effects. A ranking of the best and the worst bagels, breads, and tortillas would be really great.

[@SeriousKeto]

I do not, but I may in the future.

[@mm0901]

I just had a chance to try one of their cinnamon raisin bagels. I should note that I am formerly pre-diabetic (although I have been out of that range for 3 years through diet and exercise changes) and I am also insulin resistant. My fasting blood sugar was at 80 (which is uncharacteristically low for me, my average is around 95) right before eating. I toasted one and added a little bit of butter. I don’t have a continuous glucose monitor but did several readings with my standard glucose monitor. At 1 hour I was at 120, so a 40 point spike. At 90 minutes I was at 116, then it seemed to come down quickly after that because at 120 minutes I was at 86. Definitely not as blood sugar friendly as I would have liked but it was definitely delicious! I also got their Everything bagels and challah rolls so I’ll try them over the next couple of days as well. (PLEASE see update in comments below)

[@SeriousKeto]

Thanks for sharing your results.

[@mm0901]

@@SeriousKetowell I had to give an update. I’m very distraught right now about what happened this morning. I ate another Royo cinnamon raisin bagel an hour ago, with a little bit of butter, exactly the same as yesterday. My fasting blood glucose was 86. I just tested and it’s up to 145!! I have NEVER seen my blood sugar go that high, and also, that’s a 59 point rise 😥. I didn’t eat or drink anything else so I am just shocked. This company needs to be careful about how they are marketing their products

[@SeriousKeto]

@@mm0901 Yeah, this is not good. Thanks for sharing your results.

[@lazmotron]

We can't have our low carb keto bagels, and eat them too! 😂

[@debbiebonitz9041]

Doing these taste tests, I feel is important, otherwise those of us who aren't diabetic would never know the truth.

[@julieburns7973]

Thank you for testing things so we don’t have to!

[@dorriejunior4426]

Thanks Steve...I have tried them but I dont test glucose however I am not a bagel person. They tasted great but I bought them for my hubby.

[@rumleyrum5839]

You didn't mention cost, but I suppose with those spikes there isn't going to be a lot of interest in the products from people who want a real keto friendly bread. I'm still hoping that you find a bread out there that meets all of your criteria. Thanks for the testing that you do for us.

[@SeriousKeto]

Once I saw those spikes, the cost became a moot point (at least for me).

[@vickibennett8297]

Yikes! Thanks Steve! Guess they are off the menu 😢❤

[@shdwbnndbyyt]

The issue is that "resistant" starch only works for some people. Many people, like you, have digestive enzymes that have no problems tearing through the "resistant" starch. It does however works for some...

[@SeriousKeto]

I think that the "resistant" term is just used too loosely and without any sort of oversight.

[@Lowellian1]

Appreciate your testing SO much! Would you consider doing Victorias Keto Kitchen mix and bread recipe? I just did it and really liked it! But perhaps you could improve it? The taste just needs a bump and I am trying adding a WHEAT flavoring from OOO flavors when it arrives. Also a keto bread hint: use a Pullman loaf pan (TEMU, people! Cheaper and exact same place Amazon, WalMart get it from) which is a covered pan. Makes it square sandwich style, bakes better. I was a pro baker 20+ yrs. Also leave bread in oven when time is up turn oven off let stay in 19-13 mins.

[@jennifercaldwell7665]

I have made her bread twice,the first time it was too salty,the second loaf I used half the salt and it was perfect. Pretty good for a keto bread! I'd love to know if the 000bread flavor helped any. I did the option with yeast for flavor. Thanks for the tip on the pan!

[@laprofessora64]

He hasn't reviewed her flour, but he did mention in, I think, his poached egg video that he made her biscuits, so he has used it (he used the same recipe Wes did).

[@SeriousKeto]

I've made the biscuits with her flour and enjoyed them. Perhaps at some point I'll get around to trying bread.

[@LotusFlowerBmb]

LC Foods has the best bagels in my experience thus far

[@SeriousKeto]

I’m not familiar with them.