Rucking: A Low-Impact, High Cardio Exercise

Rooted in military training, rucking blends cardio with strength, offering a practical fitness approach. From boosting endurance to efficient calorie burning, it's accessible for all fitness levels. Discover benefits like improved posture and bone health. Learn how beginners can start with simple backpacks and progress from there. Find your optimal weight, duration, and resistance exercises using a rucksack. Start rucking to enhance strength, endurance, and mental resilience. 💪🎒
Links:
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- Rucking Weights: amzn.to/3MRSvcJ
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Music by Karl Casey @ White Bat Audio
Clips Used:
PJ Heaven, by Andrew Arthur Breese (CC Attribution License: creativecommon...)
The HUMAN WEAPON, by Andrew Arthur Breese (CC Attribution License: creativecommon...)
BLUE: Human Performance. By Nick Kurtz (CC Attribution License: creativecommon...)
BLUE: The Art of Survival, by By Nick Kurtz (CC Attribution License: creativecommon...)
#rucking #rucksack #fitness
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[@furyofathousanddoggos3703]

Thank you lots for this video. I was already making regular walks and some exercises with dumbbells part of my routine to try and lose weight and just be more physically active. This is incredibly accessible and more effective than what I was doing, exactly what I was looking for but didn't know existed.

[@DerUnbbekante]

I have been carrying 1,5l water bottles as weights for years. It is cheap and flexible. For example you can take out one bottle if you plan to carry a heavy winter jacket for a rest at the view point. On top of this, if you do injure yourself you can dispens the water. Getting back to the car with a rolled ankle is way easier with a 8 lbs backpack than a 50 lbs one. But in the end get out and do something 👍🏻