Rugby World Cup | Springboks | Fitness takes on a whole new level in Japan

Everyone knows that when there are stairs involved in a workout, it's going to be tough. But the Springboks have taken their training to the next level in Japan, check out their monster workout on one of the scariest looking staircases.

[@lukecarter7776]

Wish there was more videos and content from inside the bok camp!!!

[@juanitavanreenen6605]

Goodluck bokke proudly South African u got my support 100%

[@ronbonora7872]

And the winners are - South Africa. Congratulations from Canada!

[@solomzitshiki6631]

Aye the Japanese music in the background slaps nice 😂🔥

[@cobusbrits2]

How come fitness coaches see an opportunity in everything that has an incline?

[@MJ-YT-USR]

You're comment has inclined to the top of the list, that's two sets of 50 for you

[@alexross7729]

They should try walking on their heels up the stairs

[@jfaagalu]

Because they're demons 😭😂

[@orlg21]

I love Spring Boks!

[@jadenandrew60]

I feel sorry for cameraman

[@kellannkundla5864]

damn bro i hope he is not holding those big cameras

[@zerokonbu2]

Takamatsu shrine in Shizuoka. Good place to pray and practice.

[@user-lk1me2vd4t]

考えることは一緒！ thinking together!

[@hynjus001]

Clearly the springboks were inspired by Rocky. Run up a bunch of stairs until you beat the favourites.

[@kurtdixon4700]

In my eyes we are already winners. Keep this up and SA with be a ruthless force to be reckoned with 💯 percent Bokke! We haven't even began to tap the talent pool in our country YOh! YOh! YOh!

[@nostramashego4226]

Called it👌

[@azandeveronica7503]

Win this world cup boys!!💪

[@jellybean6564]

1:55 (Kung Fu panda) Po after climbing the stairs the the Jade Palace😂

[@TVYQ]

Some Japanese shrine have these kind of long staircase. Generally speaking, there is a stone at the bottom and top of staircase. If you do one hundred times of going up and down the stairs with touching each stone, it is said that your wish come true.

[@Thereallak]

Cobus looking strong. He earns a start

[@yamayan1102]

Looking forward to a great game from Japan🇯🇵🇿🇦

[@vvr881]

So proud of Japan. Dont underestimate Japan Springboks.

[@pholosopilusataujr6023]

Let's do it, we ar behind u fellows... will win this 2019

[@kylewattssurfing3266]

Awesomeness yeaaahhh...

[@dlokovu9254]

Even the medics get in the action. 😂🏆

[@liammansie3953]

I Love 2019

[@bokvansurfer5052]

Stepmasters; Masters of the steps

[@sox7784]

It all paid off in the final Bokks had the bigger heart England had nothing after beating the snot out of the ABs well done Bokks 👍👍👍

[@bestgood374]

ヤクルトスワローズのキャンプ名物の階段ダッシュみたいだなw

[@xanderbronkhorst902]

I love how Schalk's head dropped right after the photo. It did look grueling.

[@chekanisakala2266]

Where are the other bokkies?

[@johansoningmar8212]

Bokki means 'erection' in japanese by the way.

[@haczabim]

I just came in to watch this GODDESS 2:11

[@asanelegomana3066]

We made it to the semi finals 🕺🕺🕺😁

[@hynjus001]

And a little bit further :)

[@thomasmcgillivray3997]

Many teams fold against the All Blacks in the second half but this is the kind of fitness & conditioning training that should see the Boks go 80 minutes hard out.

[@thizozothizozi3782]

Imagine training like this and get your asses whooped. But these guys are beasts, it Won't happen.

[@ainsleyspongebob2877]

Go Bokke !

[@cyrusmalchick]

you guys know the stairs are part of shrine, right?

[@georgekiblor8240]

That’s why we won the World Cup 😂

[@inadaminadam]

There are 3333 steps in Misato Town, Kumamoto Prefecture. It is a place of heaven and hell.

[@ZO150ZO]

Wish I could take those scary steps

[@sawakok.9476]

神社⛩なんて南アフリカ🇿🇦にだってあるでしょ？

[@risingstarsfc]

Manje kanjani ngama ntombazane?

[@nostramashego4226]

Support staff

[@risingstarsfc]

@@nostramashego4226 uthini?

[@fantasticcharisma6724]

@@risingstarsfc uthi yiSupport staff. (bayancedisa) or motivate. Something like that

[@riyaan_goku]

2:10 Rene still looks good, and fine, as ever 😉

[@MeanAzz_13]

Yeah man she's hot!

[@Naasjpn]

Japanese Rugby players do this as well.

[@MeanAzz_13]

I'd always back my S.H brother's 🇿🇦🇿🇦🇦🇺🇦🇺🇦🇷🇦🇷 but not this time. I'll be going for 🇨🇵🇨🇵🇨🇵 and 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 if we 💪🏽🇳🇿 lose. That way we 💪🏽🇳🇿 remain the *only* Country with 🏆🏆🏆🇳🇿🤜🏽 W.C's! Sorry lads! 🇳🇿👍🏽

[@moulin1995]

If the world cup was hosted in china I can only imagine the great wall level😂

[@haluwazone299]

One slip and that might be it. Be careful lads 😑

[@siromuzi78]

I thought I would see something new...a major portion of the clip is just showing people walking. And running through the stairs, uphill or whichever is a normal workout, especially for rugby players. The thumbnail is just absolute RUBBISH!!!

[@hynjus001]

You said it! Clearly they're not training hard enough to win a world cup!

[@cobusbrits2]

@@hynjus001 Apparently they did...

[@dlogan3099]

Her tongue didn't look that great

[@shamiromrimmoy5964]

Only lose to New Zealand

[@hippz11]

Don't worry england is go to lose to NZ too

[@west1329]

@Niven Munoo Don't be so quick on the trigger you might choke on it!

[@west1329]

@Niven Munoo whahah. I laugh you lose baaaaaaaaaaad. ;) cocky bugger, and humble my ass

[@davids5980]

Niven Munoo lol

[@west1329]

@@davids5980 I love it when bigmouths get put in their place :D. It's what I live for (>