A simple home workout for strength

[@meethusingh4502]

Who's watching this while lying on bed???

[@yatirajulalalita6122]

Just love the way you explain everything with a sense of humour ❤️

[@SS-np5tn]

Excellently taught squats and lunges, thank you so much ma'am 😘

[@rozeara]

Following your diet tips has actually filled me with so much energy that I have begun to exercise regularly and feeling so energetic throughout the day... It seems like I don't get tired at all even after a hard day at work and then managing two kids after work... Never knew life could be so easy and happy... You are a blessing in my life 🥰

[@singhkomal1405]

you are so full of energy n positivity.. god bless u maam..

[@swetapradhan6082]

Thank you Ma'am,... After my 2nd delivery in 2019, now I am trying to get in shape but my legs used to get tired. I will definitely try it out and strength my legs..

[@archanamahesh9141]

Hello madam, I have been watching your videos of various exercises on KZbin from past one month. I have become a big fan of you. I have started to do many exercises that you have shown for knee pain, lower back, upper body, muscle strength etc and I have got relief from these problems. Thank you very much

[@sakshishukla1523]

Thank you so much ma'am. You are really a great influencer with respect to fitness and a holistic approach towards healthy living. The world needs many more ppl like u regarding fitness basics. There are many ppl like me who exactly do not the root cause and science behind these fat deposition around certain areas of the body. Lack of education regarding fitness makes us even more prone to injuries and a non-healthy living. Very well explained abt the lower body strength and its correlation. I really appreciate it and I'm even motivated to start a lower body workout from today. Thank you so much ma'am. 🙏🙏

[@1sat1]

She is so super cute and love her energy she brings into all the videos. Great information.

[@shantherimallaya3973]

Superb, and not an extra ounce of flab anywhere on your body. Excellent!

[@aseem4all]

Best trainer across the Nation.

[@sunitavyas4883]

Mem too good squats, n other exercises you have shown. 🎉👍

[@shyamraite1045]

I liked this one which is explained with alternatives, very nice

[@sujataarora9003]

Rujuta today my fasting sugar was 98and pp108.That too after not eating any medicine for last 8-9days.Thank you so much for your right guideness about Diabetes ,please say something more on how to refuce fat on stomach ,what to eat and what not to eat.Thanks a lot.God bless you.

[@payalsoni6615]

Mam what u did ? Which type of diet and exercise

[@afsahfarooq710]

mam txs u txs u a lot i did lauges holding a wall but its night time here and i am still energetic from this workout thank you mam. May Allah swt give you the ultimate goodness of both the worlds i.e a way that leads to Him alone Ameen

[@baldotahouse4596]

This is real support u are taking great care n guiding us to stay happy and safe in our house thank you ma'am shall try my best to follow n make other family members to follow.

[@vandanamishra6942]

Too good rujuta ma'am aise he exercise motivation dethi rahe aap god bless you happy gudi padwa ....aur belly stomach reduce karne k exercise hume teache kar aye love you ma'am

[@amarjeetmasi48]

Thank you ma’am, very useful:-) God bless you n your loved ones🙏🏻

[@angnabarbie9204]

Hi mam..socha krti thi that ur guidence is only fr rich one who can pay..but u made us possible.secondly realy u made me touch to the basic diet.jisko hum almost bhool gye thy..love u and ur guidence..may God bless u

[@sumarajeshshet1952]

Hello ma'am..... These two exercises are too good.....I will definitely try..I want to reduce belly fat as well as knee pain..

[@sams-ml8fi]

Fantastic ! Pls show more beginner videos like this.. helps in times of quarantine especially for people with all kinds of exercise abilities

[@subashiniprabhu9987]

Yr video s good motivation thank you so much

[@sasmitamishra6927]

YOU ARE THE REAL QUEEN ❤️

[@khanjanzala5956]

You are so fit. You are my inspiration. Lots of love for all positive videos

[@fayezahiqbal7953]

Love you Rujuta..You are an asset for all Indians

[@padmakhardekar9924]

Kubhch chan explain kel aaye.Thank you

[@sanghamitradas1565]

Explained it so clearly... Thank you Ma’am

[@farahahmed4459]

Thank you . Please show some exercises for back and arms .

[@Anuradhavermaofficial3]

God bless you, u are doing a fantastic job, most of the ppl from the same profession like u, keep on misguiding ppl,but u are a gem person... God bless you

[@shreesaisha4769]

Wow aap bahot strong ho mam... Superb...

[@monicachandra5551]

Lovely explanation gratitude

[@prayagwaghanna4212]

thank u mam very nice and useful tips....i have backpain ..I used to do bacipain exercise...slowly it reducing but if didn't again it pain while I study....

[@sowmyalakshmiprasad4071]

Thank you very much for this video

[@manjusharma2742]

You r the excellent teacher.god bless you with good health

[@sharadpathak5392]

Thank u so much Mam for ur superb videos. We are blessed to have u. 🙏

[@mrpriyanka240]

I am following your rules or tips it's really working and I am loosing weight in a healthy way thank you so much

[@tanishka002]

Love you mam you are really good...

[@arnabdasphysics]

Great instructions!

[@darshanajoshi4070]

Vry nice thx mam....wil follow ..👍👌👌

[@navinbhai2765]

Very very nice dear mam thenks

[@Adhyatmik_Anubhav]

धन्यवाद आपको हिंदी में वीडियो बनाने के लिए।।।

[@sheshagiripatil1141]

Very nice explanation lovable

[@pratishthaverma5364]

Thanks for being our ‘Guru’ Rujutaji🙏

[@sahilhak4078]

Love u mam aap bhot ache ho. Mere sath yhi problem ho rhi thi thanku mam

[@anitahui4048]

Thank you Soo much Rujuta. Exactly what I was looking for v

[@shvetabatra922]

Love u mam... Proud feel hota hai apko dekh ke thank you... Very helpful workout

[@vidyapillai7609]

Thank you sooo sooooooooo much.very easily and clearly explained

[@padmakarvyas7830]

You explain very well mam

[@rehanvilla648]

Superb ma'm,u r too good,ur way of explaning exercises motivate us,thank u so much

[@alkachaudhary6768]

Thanks mam for all home exercise

[@induagrawal7073]

Very nicely explained.

[@SS-np5tn]

Love you 💖😀

[@shreyatiwari549]

I am so thank ful to you that some one is there who show exercise in a very definate manner that one can understand that what to do exactly .. only weight loss is not a goal anymore for me..i will definately strong my leg by following your instructions, and one day it will happen... With lots of regard for you... Sincerely....

[@pallavidesai7449]

Nahi jamta toh kya aur kaise karna hai woh aap batati ho woh bahut achcha lagta hai... thanks

[@gameplayer2732]

Thanks Rujuta..... Great help..... I want to reduce my belly fat but nobody told the things u told in this video.....

[@M24955]

Regular squats are like uthak bethak in guajarati in school used to punish to do uthak bethak I can not do jump squats but this exercises is very good thank you

[@deekshamadiraju510]

I am one of your great admirers. always watch your videos and they are a great help.I am 60 years of age and tried to do squats and lunches but my left knee pains a little.

[@world-of-susan.]

What about wearing a knee cap?

[@monikaamuaa9323]

Thnx mam ....I hv disc pain ..bt dfntly I ll try this ....n m big fan of Kareena Mam ..plz gv my wishes to her ...I wanna hv figure lk her ...my dream ... Stay blessed Mam ...Happy Navratra🙏🙏🙏Jai Mata Di

[@dipalisonawane7217]

Thanks . I will try

[@happydancingPritiBharti]

I hope that you never change in this lifetime 😊 always humble. Free give-away. Love you ❤️ I read your books 👍😇

[@prachipawar6479]

Horror Productions she is never humble.....

[@forampandya5519]

Wow just simply woooooow. 👏🏻👏🏻👏🏻👏🏻👏🏻

[@soultransformation2572]

So nice,thnx, please tell exercise for frozen shoulder

[@khomdramdevi5514]

Superb explanation

[@hinakausar6522]

Thank you so much.

[@gurdeepanand1293]

First time viewing, impressive, but when did these ,feeling body ache,please also tell something for biggners and those who just do only walk in morning

[@laxmigupta779]

Very very Thankful to u ma'am...

[@HemanNh]

Superb explained

[@harshamehta6763]

So nice explaination about strength thank you mam love you

[@misterious8924]

Wonderful 😀😀

[@uzmashafqat1398]

The best!

[@sugandhapriya4536]

Aap mujhe bahot inspire krte ho.. thank you

[@savita11011975]

I have become your fan. You explain poses nicely and make them simple.

[@venkateshbc3912]

Excellent coaching. Thanks a lot.

[@farahimran3670]

Thankyou for explaining it so well...

[@ngjain]

You are a gem ma'am

[@anitabadanahatti9737]

Very nice mam thank you very much🙏

[@diliptolkar8894]

Good exercises to reduce belly

[@Fath2011]

Thank u so much for sharing ❤️

[@sonirai6433]

Thank you sooooooooo much ma'am love u

[@suhasnaik589]

Please show exercise for HERNIATED DISC RT LEG. ALSO THERE IS STENOSIS. I AM 71 BUT HAD BEEN TOTALLY FIT AND ACTIVE. AS ON TODAY ALSO

[@aditisalvi9935]

बहोत अच्छा बताया.. good exercise but .नी पेन और बॅक पेनिंग के लिए सँभलके करना पडेगा...

[@jyoti8192]

Thanku mam ... Very fine easy to understand

[@snehadeshpande895]

Very nice exercise. please let us know about exercises for thyroid

[@habibanaaz8492]

Love you mam... thanks

[@sujathabharathy]

U r such an inspiration mam!

[@rashidag1909]

Superb mam. My jarur try karungy. Mam muje shoulder and back pain hai. kuch exercise batahiye mam please please please please please please please please please please please please please

[@shitalgholpe7821]

Mam bahot Accha thank you very much

[@anuradhasukumar6064]

Please show exercises for osteoarthritis of knee.

[@reikilistenread999]

God bless you girl

[@darshanadani7498]

Wow.. ma'am you are always amazing.. thank you so much 💗

[@ritameshram3927]

Can you throw light on the protein powders I e whey protein and plants protein.. how safe are they

[@lekhanahata1844]

I love your sense of humour It makes me roll in laughter☺️☺️

[@husainsaifee1]

I read your book loose weight.... Its so funny.... Great work.

[@pradipchavan9104]

Very nice 👌👌👌👌

[@anjalipatel3146]

U r doing such a great job👍

[@nupurbaul7140]

Hello mam, Thanks for your informative videos.I have kneepain and spondylitis, could you please make e video of exercise for those who have the above two problems,I will be grateful.

[@prajaktabagve5731]

Thank you Ma'am ☺️

[@AjayVerma-vg4gi]

Well done mam

[@Dianajose130]

Hi Rujutha, i love your channel and you straight-in-the-face advise, I have a query - i am 42 yrs old and i have severe pain in my knees when i do squats and lunges, i am obese, and i guess that does not help. Is there anything else i can do to manage this pain and continue exercising?

[@javeedshareef8828]

Good work mam ..i like it ....