10 fruits and vegetables you must eat in 2021

[@samriddhikanojia4482]

I feel so proud that we still have such gem people like Rujuta who are bringing out the significance of our Indian culture and who are proving that local food is the best for us.Also a big salute to our Dadimaaz and Nanimaaz for giving us tasty and time tested recipes.

[@sangeetajagtap4270]

आपको सुनकर ऐसा लग रहा है कि जादू हो जाए और ये सारी सब्जी फल सबको बजार में बहूत सारे मिलने लगे। सब सब्जी वालो को लाभ मिले। बचपन में ये सब चीजें मिलती थी और सब खाते थे

[@chaitrarao8110]

Thank you for promoting our native fruits. You hit the nail when you mentioned that we look down upon our local fruits

[@homesweethome3050]

Love you Rujuta. Even if you are a celebrity, your whole personality is so down to earth, and you are doing an excellent humanitarian work, which people forget when they have money. You are not only taking care of our poverty stricken class but also to the whole nation with your excellent eating advises.

[@education-thebasicneed4556]

Whenever I was getting mouth ulcer ,my grandmother used to give me tondli to chew. IT is amezing to get rid of mouth ulcer.thanks to remind the importance of local and seasonal fruits and vegetables.

[@deepadeshpande6192]

Raw tondli?

[@res05030]

@@deepadeshpande6192 yes

[@srilatha7659]

Thanks for the info...

[@tmmahapatra3592]

Any idea what is the Bengali name for that?

[@ashasekhri2280]

We’re so lucky to have a person like you in our lives. You are so precious. Why don’t you write a book on recipes ?

[@mamakar]

I wish you had shown us these fruits and veggies too so some of us who are not exposed to these would be more confident of what to look for as we go to buy them.

[@mamtashrivastava8024]

Thanks mam I am a grany and I have eaten all those fruits which you've recommended and now I will make sure that my grand child also relish all those super foods which are available in our beautiful country.

[@manjuwaldia7724]

Aap ka bahut..dhnywad maa,m bahut achchhi aur aniwarya ,shi,jankari dete. h🙏🙏🙏❤❤❤❤

[@Canadaalbertavlogs]

I just come across ur channel nd started following ur diet plans I'm sure I'm gonna loose weight with ur help nd my hard work InshaAllah..

[@soniasingh9908]

Aap jaisi anubhavi vibhuti ko sun kar mujhe apni sanskriti pr aur bhi garoor badh jata hai..jo foreign fruits nd vegs pr nazariya hai wo mujhe sabse acha lagta hai..❤❤

[@BirdieHappy]

We have similar culture here in Telugu states of Andhra and Telangana where in we invite people for Makar Sankranthi and make the children of the household sit, the adults do a small ritual of pouring a handful of ber over little childrens' heads. Didn't know the logic behind it until now when I watched ur video. We call the ritual "bhogi pallu" , bhogi = regi = ber and pallu = fruits in Telugu. Thanks Rujuta.

[@shobhayadav5882]

Madam I must confess that you are doing wonderful job in bringing back the glory of our traditional food habits Lucky to follow you We must work on having good health and preventive approach instead of taking medicines

[@jenifatavares8761]

thanx to you n thanx to vijay for the clear list. of names of fruits n veg..

[@sangeeta2430]

Local fruits and veggies se health aur economy dono ko bachane ka messenge de rahi hai ... issse achaa aur koi noble work nahi ho sakta .. you are really great human being 🙏🙏

[@manjulajanawad5592]

Kiti sundar reetya APLYA FAL BHAJYACHE mahatwa kalawun dilaat 👍

[@faridavasanwala3480]

Itni achhi jaankari ke liye dhanyawad mam.

[@rajashree.kamble4143]

Wonderful information. I always sense your sensitivity towards small holding farmers and farming. Local and seasonal has always been your mantra, overall it’s a comprehensive approach for healthy eating and well being. Hats off.

[@rajeshwarianandan3295]

Only those who know hndibtharouhhly can understand please do in English sothat your good job Wiill reach everybody or at least show the fruit

[@priyakaira8068]

Tendli means in north India we call it kundru, kand is all those vegetables which grow under ground like arbi, sweet potato. I love the way speak Rujuta. I m so happy that I m from Mumbai and can understand.

[@yashashreegp]

Tendali or tondali means tinda in Hindi...

[@anita-.]

Rujuta!!!!Wish you and your family a very happy blessed new year!!! Thanks for the wonderful service your doing! Very grateful!!!🙏😊❤️

[@anushkakhare2985]

I eat local vegetables like turai, parwal, arbi, baigan and bhindi with the receipe of my dadi and nani. 😍

[@sangitashringare4530]

खुप सोप्या भाषेत समजावता really lv u❤

[@preety4163]

Please show the picture of these Fruits so that we can corelate with the vegetables we eat

[@babarkhan1782]

I have had tad gola, and the pulp was changed into a pakwan by a Bengali aunty... Thank you ma'am this much needed to revisit our childhood... Gooler was so often eaten... Gaon ke pokeriya per peeple ki peepli mutthi bhar bhar ke khate the...

[@nashuhabbu6711]

Vegtables. Donda, gol Kakdi, hari Mirch, singhada-(water chesnot), arvi, ratalu, elephant feet, Fruits. AMLE KA DOSE HAR ROZ, Shehdood, Munjal, bare, nimroli.

[@niasharma3768]

Mam You Are The Best Ap Jaisa Koi Nahi Hai 😊😊😊

[@parulagarwal3344]

Very informative ....I saw first time Ur videos...and d way u talk ...each Mai Maza as Gaya thanku ma'am ...loved uuhh from now

[@PatelRipalM]

1 Amla 2 mulberries/ shetur 3 ber any kind of ber u get now in season 4 tadgola/ tadfali in Gujarati 5 nimboli/ neem fruit 1 tendali/ tindora not sure about this one anyone know plz confirm 2 cucumber big fat one 3 singhada/ shingoda/ water chestnut 4 all tubers like sweet potato yam ratalu. Alavi 5 chillies

[@manmeetkaur458]

Tendli is called Kundru in north

[@ShreyaK1506]

Search tendli bhaji on youtube. You can then see how it looks. Tks for the list!

[@PatelRipalM]

I searched n it's confirmed tendli is tindora in Gujarati

[@smkulkarnism]

In Kannada tindora is called tondikai

[@helipatel9280]

thanks for this

[@harshakothari945]

Thank you for speech

[@rohiniduvvuri1572]

Love whatever advice you give.! Just wondering if you could addd pictures or even drawings of the references you make such as Tindli, mirchi , singhada, etc. visual impact improves understanding.

[@deepakbhola8081]

Thank you so much mam for this video God bless you

[@anitamulimani6477]

I would have appreciated you more if you would have shown these fruits & veggies as how they look like. I didn't get the names of some fruits & veggies....

[@manjushreethammiah8196]

Kindly show the pictures of fruits and vegetables so that we can get their local names

[@samiraimrankazi1913]

Just Google it asking for image with name of fruit 😊

[@varshaonkar9762]

Hi ma'am When you talk about fruits vegetables or any other eatables please show the pictures of the same on the screen.. That will be a great help Thank you

[@sumanchawla9419]

Right

[@babarampuri6425]

She is really a gems ...

[@anshugupta8445]

U have great knowledge ma'am. Pl show pics of fruits also

[@shitalgosai1380]

LOVE YOU MA'AM 💖... STAY BLESSED 😇 😇

[@jenyurikouth4984]

Wow!super.thanks.

[@hegdesneha]

I love the senn mennikere ( choli green mirchi ) you are taliking about ! My village people consider that to have medicinal values !

[@CherryTh]

Thanks Rujuta for sharing so much knowledge base about our native produce ! I follow most of your health routines and I cannot thank you enough. Hope to share it with as many people as I can. I also try to share my healthy desi food pictures on my instagram and promote it from time to time !!!

[@jkjasmeet]

Your videos are really great & very helpful . It is a pleasure to watch them . Ma’am , all the veggies & fruits that you talk about are mostly found around Maharashtra & areas around it . Please include things that are more India centric too . Some of the stuff you talk about we haven’t even heard of ! Also, Indians staying abroad cannot follow your food suggestions as these things are not available there too . It would help if you include local food from around each state of India & countries around the world .

[@PradeepKumar-yg7hn]

U r a very great teacher

[@Aryenkumar]

Your spects are good at all

[@soniasingh9908]

Aap ko sunna bharat sey judna hai ...ek khubhsurat sa rishta bnta jata hai bharat say..

[@jaya334]

All are my favourite 😘😘😋😋

[@sushmasharma6131]

Hello Rujuta, I have been benefitting from your videos. Thanks a lot you are sharing your knowledge with us. I need quite help from you. I was pregnant from the August of 2020 and from the second month of my pregnancy I was on the tablets like Emset and Aciloc on a daily basis till my delivery on the completion of nineth month. Due to covid infection I Iost my child in Womb on 28 th April. The infection was asymptomatic and delivery was done normal. But after 2 months of delivery I developed the problem of gastritis and now for about 3 months the problem has become very severe. Allopathy is not able to help. So I had to approach you.

[@aishaansari4297]

Big salute to you ma'am

[@sakshinagdev774]

Nice and true ma'am

[@niasharma3768]

Love You Mam Sach Mein You Are The Best 🥰😘🥰

[@aparnajagannath2833]

Hi. I loved the video but unfortunately in North America all these produce is impossible to get. What kind of fruits to incorporate here. Thanks

[@nehamurudkar17]

Wow .. u r simply amazing .. i eat all that u mentioned .. and i relish it .. i missed u when i was eating umbadiyo near valsad .. do try it when u r there in winters .. spiccccyyyyy ..

[@urvashimalviya1303]

Ma'am my husband has increased glucose level so plz make a separate video specially for diabetes and diet

[@manishadhanresha6827]

Superb information

[@nikitarathod7584]

"A new year is a chance to make new beginnings and letting go of old regrets." Happy New Year.💐🏵️💐

[@nanukamoktan9263]

Thank you ma" am.....very rare and precious. 👌👍

[@devichakravarty4759]

You are amazing. God Bless you!

[@meghrajbarot34]

Thank you very much Madam for valuable information.

[@tejalmalde1313]

Chalnge accepted 👍😘dadi ma ki style to super hai

[@vidyalaxmi3606]

We also do in Sankranti o bhogi day bhogi pallu (beer) in January every year in south

[@GK-hm3bh]

Thanks for the valuable information. But it could be more helpful if these suggested fruits and vegetables could be shown physically to the viewers.

[@joshitasingh6541]

Job done well without any ulterior motive

[@archanajadhav3789]

Nice info. Farach garjeche ahe

[@saimahossain3873]

You looked beautiful with this kurti on.

[@panchashilaalahane2782]

Thanks dear mam... Nice information

[@padminijamdade2220]

Thank you Rujutaji

[@yasminzaidi5545]

Fantastic video

[@shikhamalkarnekar4529]

Thanks a lot for sharing these useful tips. It would be helpful if you could show us the actual fruit or vegetable, e.g. Round cucumber and the Tadgoda

[@hemanttaware709]

Beautifully explained Rujuta. Its true that we have forgotten our roots and our foods and have taken up western cuisine just to look cool. I never ate bajra and jowar rotis all my wife and thought my parents were so LS to consume them. Today when i am 52 years old i realised how good and healthy a life they lived

[@riyabanerjee9041]

Maam i have a question My elder sister is 5'7" and i am 5'8".... What shud be our ideal weight range for our heights...?? Plzzzzzzzzz maaam suggest

[@pjja_pjja]

55 to 60

[@nimors3133]

It is yummiest video Thank you so much for reminding us to go back to our roots. 🙏🤗😇

[@meenakshinaudiyal5136]

Sarhniye kadam👌👏

[@happylilworld1122]

Always wonderful to listen to you mam.. I keep listening to you, but implementation is still far.. Your challenge will definitely make us move toward right direction 🙏

[@divyasharma8365]

Very informative talk. A suggestion--- it would be excellent of you show the vegetables and fruits in picture too.

[@meenudangi9734]

Video ko itna lamba khinchne ki jaroorat nhi .public itni to bevkoof nhi

[@SatishKumar-pt8oi]

U are very right mam

[@mamtapaithankar5876]

Thanks madam,mi Ahmedabad la rahte pan aamhi means I and my family are eating all this things.tadgola matra mala find out karav lagel.thanjs for sharing Madam.🙏🙏👌👌👏👏

[@ahmadsalman3239]

U r a genius Dr.❤️

[@ritabanerjee3793]

Feel proud to see you mam.

[@dakshagandhi6938]

Hi Rujuta thankyou for connecting with the common man and being our nutritionist love you dear and best wishes for the new year dear

[@fatimasiolkar1903]

👍👍👍👍👍👍👍👍 Thank you 🙏🙏🙏🙏

[@pramilatagarwal]

Love u mam for ur speaking truth

[@chinguooo]

Can you plz show us the pictures of what veggies and fruits you mention bcz every state has different names and it will b easy to understand what you say. Thankyou so much.

[@umaimauneeb]

Mam agar hum North Indians hain but ab South India mein rehte , to kaunsi diet le jo Bachpan mein khayee ya jo South mein locally milta

[@ravindrarnene]

Show phisicaly the fruits and vegetables you are talking about for better understanding

[@neetabhat5316]

True, she could pull off the images at least. I cudn't get it on my mind as she went on abt majority of fruits! (language problem).. not that we can't dig the details fm Google, but it would sure make her talks more effective.

[@vaishalishanbhag9452]

Thanks a lot mam God bless you abundantly

[@vaishalishanbhag9452]

In diabetes one can have beetroot carrots sweetpotatoes ratalu suran and arabi

[@divyakochu194]

Uffff it's called bor in marathi... Bor and namak... Tasty... Borkutt was available in small packets... Always loved it after coming from school and tutions... 😋😋😋

[@sameenashaikh7142]

School ki yad daladi😃

[@sameenashaikh7142]

Bachpan ki yad aagayi

[@divyakochu194]

@@sameenashaikh7142 😌😌😌

[@rakabasu5862]

E Jo sabji nd fruits ke bare me ap ne bola kuch kuch hamne somjha nehi yea dekha nehi plz ap ne in chijo ka picks dekhao gi to bohut achha hoga

[@vinitakumari8011]

Hi Rujuta, when you talk about eat fresh and local - makes me feel bad for moving to UK. Reason 1) your advices are based on food grown and available in India 2) Not much locally grown in UK, I mean not much indegenous to UK. Hope you can cover some videos for us foreigners 😔😊

[@drdaraksha]

Grandmothers used to tell us in our childhood my grandmother had no disease at all we should live naturally with food and lifestyle however modern we are

[@rajeshwarijoharle6860]

Tnx a lot 🙏

[@kavitapatil3602]

Thnx medem, very nice information.

[@swatisanjay1464]

Very true....our cuisine etc are designed for our best health according to our climate.

[@sdwivedi3190]

Mam please make a video regarding colitis trouble

[@supashock_speed8394]

Yes mam i am indian but living in Australia with family I hv kidds I remember i eat all these but i these fruits r not available here Plz suggest superfoods for kids n adults

[@Mira19821]

Please suggest for Canadians like me....

[@mamtaaggarwal6354]

Rujuta.......plz tell... is it goodto eat chavapash good to eat..?. ND FOR KIDS..PLZ REPLY

[@shreejawarrier7962]

You are just awesome

[@rohinimorzaria1257]

Absolutely amazing ambassador for India and it's rich culture of cooking please continue to point out to the urbanites in India about the importance of local produce and shopping locally always try local first .Thank you

[@krutikastudio]

Thanks so much

[@sonalikund4562]

Mam plz show the picture of fruit or vegetable u r talking about as it is differently called in different regions....thank you for the knowledge

[@anandidhamdhere6750]

Very true... I like all these fruits and used to eat since childhood.

[@madhuri5364]

Thanks a lot

[@muniramerchant4548]

Plz show pic of d cucumber I jus know d regular salad cucumber

[@shwetajoshi2751]

Mam what you will say about herbal life which is very popular all around the world for nutrition, immunity and weight loss

[@vaishalikenekar776]

Hello mam, you are looking vry beautiful in this video 😘❤...Thanks for yr knowledgeable videos