RUN A

[@Awareness_With_Dennis]

Need more this style of videos, very immersive 🎉

[@juanpared322]

Broke 10mph speed limit 😁😁

[@shem44]

Luis is fast. But imagine Kipchoge's average pace is 2:52 for 42km.....its insane to even think about it.

[@28mouse85]

Then imagine kiptums pace is 2:51 for 42km 😂 my 1k pb is 2:50 and these guys are running it for a whole marathon. Insane.

[@ortaluis]

Yep it is insane!

[@EdgarCedeno-hr2sj]

Hey Luis saludos, tienes un club para participar en entrenamientos y competencias, un abrazo

[@redscorpion9411]

That’s my PR in winter track in high school!

[@Pinr13]

Éxitos mi pana, admiración y orgullo por ti 🇻🇪❤

[@ortaluis]

Gracias! 🙏🙏🙏

[@axel3258]

Eres una máquina hermano 💪👏

[@Zelenskyyyyyyyyy]

That’s it,the sound of heavy breathing,foot strike,wind,birds is much better than edm

[@anitmondal1382]

sir i am speaking from india. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long stride. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg

[@douglasdueno]

Cool bracelet, the numbers 2:11:?? is that your full-marathon PB?

[@ortaluis]

My Goal

[@nro337]

🔥

[@rathodhiren2636]

when are you going to kenya??

[@ortaluis]

This October 18th! ❤️

[@cesarasdrubal8371]

Very nice shoes

[@ortaluis]

Thanks!

[@repentprayfast]

Gran contenido, Luis ¿Cuál reloj para correr usas/recomiendas que mida el VO2 Max y tenga GPS?

[@ortaluis]

Yo uso el Coros Pace 3

[@repentprayfast]

@@ortaluis gracias cracked

[@midnightaustin9287]

how do you deal with knee pain please reply give tips

[@ortaluis]

Strength training, stretch routines, and try to incorporate some cross training to your workouts, like cycling.

[@jacobo278]

Sostener ese ritmo por más de 1k es complicado

[@OscardeChile]

Guauuuu¡¡¡ Sólido

[@ortaluis]

Gracias! 🙏

[@mikea6710]

Am curious, what is your avg cadence and stride length here?

[@NeusCs]

Dreams..

[@bstealth99]

Bro when i look at your running form it hurts me

[@Echo-es-Arg]

así que eres entusiasta y patrocinador de FedEx, en corre corre! forrest Gump en la pelicula Neufrago ahah

[@ortaluis]

😅

[@blitzenJunior]

When are you going to Kenya training camp again?

[@ortaluis]

I'll be there this October 18th ❤️

[@ayamgoreng-1010]

how tall are you sir

[@sp4cejock3y23]

who cares?

[@Ferdi_1904]

1.65 m

[@rathodhiren2636]

First comment luis👍

[@ortaluis]

🙏🔥

[@bstealth99]

Bro lean forward and put your hands at 90 degrees please 🙏