Run For 5 Minutes NOT Longer (Your Life Will Change)

[@vegetablepolice]

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[@healthlearner]

Get a good running shoes.

[@Stiggsway]

I'm Convinced He would Gladly trade His Balls, One Kidney, and half of His Left Arm for Clear Skin at this point.

[@Ryan-YoungBlood]

5:11 TRUE... Kasey says Arms aren't even important, hahaha

[@JackKentllc]

I think so too ...⚽🫁💪

[@GetRektLLC]

And His first born child I bet

[@charleschristianson2730]

When all he had to do was stick with carnivore. I've never seen a carnivore who didn't have perfect skin.

[@janrebec5919]

Carnivores cant run

[@GemmatheCat]

There is no more comprehensive and effective path to health then running. No need to overdo it. Just consistent running.

[@JannisGeldmacher]

No. Its not, eat good food and take CDS and zeolite.

[@goodson77784]

@@JannisGeldmacher CDS?

[@MythMakerMusik]

Thank you for the slow motion footage of your running technique. We can now analyze your impeccable form thus advancing the health sciences by at least a decade. This is a breakthrough.

[@joebauers3746]

Ankles sore from running on pavement in flip flops??? There is this amazing new invention called shoes, bro.

[@Pxinkill]

You could buy a jump rope for winter. It gets the sweat going pretty fast, if you use a weighted jump rope it trains arms and you won't have to freeze in the cold. My muay thai trainer also always said it's more effective for cardio than running.

[@robertgallagher2226]

True. I did this for a couple of years.

[@bjs01234]

Sauna's help my acne wonderfully! Also running could also help your lymphatic system! I hope it works for you!

[@saphiresumpter]

I don’t run, but I indoor cycle - zone 2 for 1 to 2 hours every day. It’s really fun and therapeutic. I work on my laptop or watch TV while cycling. Can’t beat it.

[@scarcesense6449]

I used to do interval training at my local park, 1 minute run, 1 minute walk, repeat for the 7km lap through the woods and wetlands. Then I swapped running for calisthenics and dumbbells. After about a year I decided to go back to the park and do a lap. Despite next to no aerobic exercise for a year I smashed my record. I went back a week later to see if it was maybe just because I was better rested than when I was running regularly and beat it by even more. That was when I officially gave up on running. I got better at it by not doing it.

[@Gengh13]

I haven't tried running but I'm sprinting because it is very effective time wise and definitely noticed a significant improvement in body composition and vascularity.

[@haroholic]

Finally! Get some running rain gear, running in the rain or the cold is even more fun than summer running

[@happylifestore]

Oh yeah, I can't wait.

[@HoboGardenerBen]

Yup, the cold and wet feel surprisingly good when your metabolism is amped up and you're wearing good layers. It's easy to overdress actually. Just a bit chilly at the beginning, then it's nice until you get to the super cold temps. Hard to breath then but a merino wool buff handles that. Though then your breath will freeze on your eyelashes, kinda tricky in the deep cold.

[@soulscience8969]

Take it as easy as possible because you need to strenghten your joints. If you go hard now, maybe you will manage for a few days but afterwards you will get messed up. If you just go little by little and do this over a long period of time you will be safe.

[@wyattwilkinson8906]

Loving the different videos going beyond eating!

[@LRM5195]

Just buy a sauna suit and do something in place and you’ll have no problem being drenched within 10 minutes

[@wyobraznia]

Sweating definetely works well, we need to engade our lymphatic system through movement otherwise it will not clear by itself. Running is great but propper shoes are crucial, I have been running for 14 year now and since i discovered Cloud shoes couple years ago i buy only those - hence i recommend. I do a lot of milage and these are great (though i wear out 3 pairs a year). Try Cloudflow, they are natural feel, SUPER lighweight and very comfortable. I never get any knee pain and joint pain -this is all rubbish imo. We were build to run but best to run in trail if possible (but in the winter i run only on pavements and it is still fine). You are doing the best way - starting slow, but warning - it is addictive :). Enjoy your new challenges! Oh, and it helps LOADS with digestion as it should.

[@BlackCrag]

Good on ya Kasey..... Loved the different running styles 😂

[@charliejg]

"...you gotta sweat..."! Start playing some basketball in a gym once it gets cold....fun and you'll sweat like a pig. The heel strike is definitely not the best. The zero drop folks run with a toe/forefoot strike. But, you could also just find some more difficult trails with elevation changes and hike at a faster pace. It's way more fun that just running mindlessly through the streets.

[@mattycakesmuhammmad]

yes i...yogging gets the sweat going like nobodies business(even in the winter), moves the lymph, gets you HIGH...on sunny days eye jog in the dead of winter, below freezing temperatures, in shorts no shirt...after about 5-10 minutes om not even cold anymore and the desire to stay warm is added incentive to keep on yogging, its like a force field of warmth....good work VP

[@karlaschmid]

Winter is my favorite time to jog. I think you’ll like it Kasey.

[@RuneSoup]

The cadence b-roll has me literally crying with laughter. You are the best, K.

[@DontPaniku]

You haven't heard of Dr. Sean O'mara? It's all about sprinting to get rid of visceral fat. So running for 5 minutes is kinda like sprinting.

[@robertfontaine3650]

I used to love short high intensity exercise. Now I would just stroke out and die. Keep up the good work. One day I will follow in your footsteps.

[@michaelt8388]

Did you happen to get the safe and effective?

[@ch1cksng3r]

If you’re not sweating on the rebounder, you’re n😊t doing it right. Ok. Not really. But you can definitely kick it up a notch so you WILL break a sweat.

[@cycledelic44]

Trade the sandals on the pavement for barefoot on grass as an experiment. When you get fitter V.P. , H.I.I.T. (high intensity interval training) is the fountain of youth they say (human growth hormone promotion). As Eddie Bravo would say, look into it.

[@meerathegreyhound1044]

That was the best running ever, love your videos ❤

[@BrownDaddy007]

Humans are built to run, daily. We are the most efficient running machines in the animal world, except for perhaps ostriches. Injury-from-running-stories fail to point out that the injured are invariably overweight sloths, whose sole cardio has consisted of walking to the toilet between pizzas, for the last 2-decades. Moving blood around the circulatory system at 3x normal speed (as running does) is essential for numerous health requirements. I've done this weekly since 2009.

[@Dharmadus]

Humans are certainly very capable distance runners, but certain breeds of dogs in cold climates would demolish humans any day. Also, we wouldn't stand a chance against horses

[@BrownDaddy007]

@@Dharmadus We outrun 4-legged animals, easily, which is why I accurately described us as the most efficient running machines. Simply put, bipedal creatures are more mechanically energy efficient than our quadruped counterparts, which is how we manage to run them to ground, and eat them. Q.E.D.

[@Dharmadus]

Have you ever tried to outrun a kelpie or any cattle dog? No chance you are going to catch him, maybe you could in 40°Celsius weather, but in a cold climate, you will never catch him unless you ambush him while he is unaware of you

[@WilliamBTCWallace]

I think we are built to walk. Running is needed for danger. That’s it.

[@BrownDaddy007]

@@WilliamBTCWallace ...and food - we're all built to eat. Starvation = danger.

[@rmwilliams8193]

The guru speaks 🧎🏼

[@mathiasheinrich1559]

I am so happy for you that you finally run. I used to run and yes it gives you better skin and energy and better sleep and I craved more healthier food. But now my knees fucked. I definitely over did it. Dont do marathons. :-) Running in winter until 0 degree is ok after might need a warm scar or similar

[@truesight91]

Robert Morse also says teeth problems are related to lymph and sweat and I noticed fruitarian athletes have great teeth. Running barefoot helps us run more naturally where the front of the foot touches the ground slighty before the ankles to dampen the impact. It also makes you run/walk with more Awareness so its a great way to retrain our feet. The Root & Crown are linked. Well done ☀️

[@JesusChristDior]

great yellow teeth on fruits growed with pesticides diet

[@froopenstein]

Hi Veg , sweat all year round with Bikram hot yoga classes … maybe there is a studio near you … really really cleans out the pours & informs your sweat glands to do so ; more… would love to see your opinions on a those 104 degree Fahrenheit classes … also classes full of ex runners getting over running injuries .., cheers from England

[@danmar007]

Years ago when I told my doctor I ran for one hour a day, he said you're wasting your time. 20 minutes is fine.

[@KellyeR1970]

Im 54 and still figure skate 4 days a week. It works every muscle in the body, and it's not hard on the joints. Keeps the core strong and the absolute best exercise . Best part is that's actually fun to do.

[@Chikimefuiki]

Cardio is king so much to get into when it comes to foot health and modern footwear

[@focusflowmeditate9092]

Running has done wonders for me, I rarely get injured and when I do it’s due to to much volume or going to hard, slow and progressive running will make you fit and strong! And happy!!!

[@stevethedreamerofdreams6444]

Ideally find a large area of grass with even ground like a park, much more kind on the knees and joints 👍

[@andrewa182]

Who else comes here for the weirdly entertaining health theories

[@MrRushandy]

All of us haha

[@georgecrosby2549]

Its all about the right shoes. Saucony Tempus is great for non runners - they walk well which is important- but they'll make your feet feel zippy fast and light on the jogs and keep you in alignment. Get some carbide spiked trail runners and kick the crap out of winter.

[@fiendishhhhh]

Running arc let's go

[@soulscience8969]

Running in cold weather is going to be amazing. You will love it. I like it more like that. Trust me. You will run like a snow deer... or something

[@Postermaestro]

yep been saying this for some time, you need to sweat to get rid of acne

[@joanneshalit8494]

hahahahaha... the water bottle thing made me laugh.. when we were little... we might have had a glass of water once a day... running, playing, never got dehydrated.... unless we were sick and had a fever

[@robertl2227]

"Why is everybody so thirsty all of a sudden?" Unbreakable Kimmy Schmidt

[@charleschristianson2730]

As a medical professional I can confirm that a heart rate of 120/50 is indeed bad news.

[@JustcallmeDebbieB]

That's a blood pressure.

[@user-xd6nc6rg7b]

@@JustcallmeDebbieBHe was being ironic because VP said that.

[@happylifestore]

Yeah, that would be a heart rate of 2,4. Bit to slow.

[@OldGardenerGuy]

I sit down and sweat in the sauna.

[@stargazerbird]

Yay! I started running in zero sandals. I did 4 sprints and walking. Gets you so many benefits. Worked my way up to slower jogging to build endurance and now I can run a full 5k. Short runs are great. Try a full out sprint for 20 seconds. It’s a high. You will need a treadmill. I run in the cold in the winter but once it gets icy I go to the gym.

[@jonward-g3z]

Its canada, there are indoor running tracks there!

[@peterjensen6645]

I can highly recommend the "Born to run" books. They helped me get ready for the Copenhagen Marathon in 4 months last year whit no injury's...Despite me being short and fat :-)

[@mattmichaels5195]

If your feet have arches, you need a running shoe specifically to match. The Asics Gel-Nimbus series is perfect for high arch feet. It totally changed the game for me when I had my feet electronically measured and the metrics showed I was in the top tier for high arch. Most shoes are for people with flat feet. My big ah ha moment. Socks are also important. They can make or break everything. Use nylon based ones and you won't get blisters.

[@frenchmike]

You are right about sweating several times a week, but to me you need to have fun doing it, and running is painful bro. My best advice -> try brazilian jiu-jitsu

[@robertl2227]

This is when you snow bird to points south of the border for 6 months and you're loving audience can follow you on your journey as you run through the streets of Mexico. We will follow you there of course because many of us want to get out of winter climates but we need a leader.

[@bannanaization]

Imagine if kasey started deadlifting and squatting

[@stockoneder]

You should try going to a sauna or steam room to clean your pores by sweating regularly.

[@casey-zd5mj]

hillsprints & running on grass are good for preventing injuries, as someone that's 200lb 6'1 avid runner & injury haver, that's made a huge difference for me I don't get injruies at all running on grass. grass will aborb impact but force you to push harder off the ground similar to sand, so you reduce joint damage and use more muscle.

[@StreetballStrategies]

You’re welcome. I’ve only been telling you to do cardio for over a year. And don’t be afraid of Apple Watches everybody. Don’t listen to his kooky, grandma-looking fiance.

[@fuminorinakamura1316]

You could probably find a local track to run a few laps on during the colder months. What is your diet going to become when winter hits and the fruit becomes too much work to shop for again?

[@Szivacs]

good morning! finally. Go to run properly.

[@SebastianTrii]

U could do uphill sprints..less impact more sweat

[@cycledelic44]

VP`s running strengths? - Disciplined caution for gradual overload/adaption, existing core and general muscle `monkey strength` (knee pain often traced up the body to poor lumbo-pelvic strength/coordination), superior body awareness/mindfulness.

[@JonnyMorgan18]

I did carnivore for 3 months, didn't run anywhere, hardly walked. Constipated AF but skin like a 40 year old baby, look like a big butter baby. I'd had pretty bad psoriasis and eczema all my adult life, tar shampoo, dermol cream, all that stuff. I've lost enough weight now I might start running, in the past it killed my shins from the weight impact plus I had plantar fasciitis now gone.

[@robertlane306]

You never let us down, only you would start a running program in sandals

[@Eddie-3466]

You should join a gym for access to weights and a treadmill for when it’s too cold to run outside. Also, consider investing in a good pair of running shoes.

[@GiorgiGiorgi_z8s]

Running and jumping is great to get a lymphatic😊 system moving

[@surinder4430]

I agree apple watches are terrible for you. I am very sensitive to that stuff and when i wore an apple watch I couldnt sleep at night.

[@heymartinv]

To not kill my joints, I go rucking with 20% bodyweight packed on you on a 10min / km pace. Zone 2 and sweating guaranteed. 6K under an hour. 3 times a week and I sprint on Sundays.

[@BADLMNOP]

Holy shit, you haven’t been sweating ALL this time?! 😂😅 Oh brother…no wonder. 20 minutes. We don’t need to be David Goggins here but got damn…hit the endurance time marker. You won’t break down on a 20. McConahay rule #1. Sweat everyday.

[@Steger13]

Sprinting is the best, i sprint 3 or 4 time at my max and thats all. I Sprint at my max then rest a few minutes and sprint again i do this usually 3 time a day, everyday.

[@el_eye_jah]

Barefoot in nature on natural surfaces is the way but I think it may be a good idea to get some shoes for running on the pavement or road though, running on the concrete without cushion isn’t good for the joints💚

[@NICHS1994]

Thank you buddy, for the gentle reminder to start running again… I mean jogging, aha. For the next week. I commit to jogging for five minutes in the evening, from 8pm to 8:05pm. 😅 #SweatItOn

[@NICHS1994]

My tick list - ✔️

[@rezamoradi4073]

You know brother what would really best best for us in ontario winters is a nice stair master that is way safer than running on a treadmile. I am having a hard time finding a good deal on one though.

[@HoboGardenerBen]

ATG sells a backwards walking treadmill that'd be good for keeping healthy knees and getting some cardio. I like walking and biking, bum ankle hurts when I run since my early 30s. I miss running, I used to be so zippy.

[@JahBreh]

Here’s an idea: your face represents the way you present your self socially. So maybe the skin issues are coming from your social discomfort. I always felt like my acne directly correlated with my social discomfort.

[@imageword5576]

Yes, I run about 3 times a week for an hour on a treadmill and I sweat excessively, but my skin is great

[@michaelt8388]

20 to 30 minutes would suffice.

[@grego4835]

That is why cold places suck

[@MrRushandy]

VP - maybe your missing High Impact Cardio from your workout routine. Why don't you try some kind of a HIIT cardio class? I box and that naturally includes a lot of HIIT. That is probably the most impactful part of my workout routine.

[@Kingofthemortalrealm]

I recommend warming up James Dunn has an excellent warm-up.

[@Hawidiehre]

I wanted to suggest you go running a long time ago but I didn't dare :)... I think you'll soon get addicted to it too😅 I run almost exclusively in the forest, better air and softer ground! then into the blazing sun and then you become a waterfall..

[@surinder4430]

5 minutes 3 times a day is GENIUS! I will try it

[@vegetablepolice]

3 times a WEEK.

[@sethoselken9562]

Move out here to BC. Discover skiing,boarding cross country... I bought a splitboard setup for this season. Seriously though, come visit BC. Why stay in Onterrible?

[@AR-gk1kt]

Do you use soap on your face? Ironically, if there's one thing which can reliably cause me to start getting pimples, it's using soap on my face. I don't like running personally, I walk at a strong pace uphill and occasionally push my legs more, kind of like small jumps or micro sprints to get my heart and breathing going, always in the woods for the fresh air.

[@bobdriver1]

Get a garmin, mid foot / ball of foot strike and start off slow youll be able to run forever. Your pours will thank you 👍

[@JujuPig-vz5mq]

To achieve what he's trying to achieve with clearing up his skin he should just get an ice bath/sauna & do contrast therapy.

[@michaelt8388]

@@JujuPig-vz5mq NO. Exercise = heart rate up for at least 20 minutes and sweating profusely.

[@rickdg]

So.. have you tried sauna?

[@oman9492]

I do a 5km once a week on a tread mill or round the park. On 17mins 27. Tough

[@casey-zd5mj]

what are your thoughts on a high monosaturated fat diet? following your same carb seperation protocol, avacados, olives/olive oil, fish?

[@marcopolo65789]

running is the bees knees man. something bout it just clears the mind.

[@alchemicalsovereignty4957]

I used to run up and down stairs. That was fun

[@Can-lw4ob]

I know where u got that ninja run from. I know the youtuber. He was a genius

[@Stoitism]

Maffetone method will get you there.

[@BentBuddha]

Hey bro try ice your balls for 20min twice a day for a month and make a video on it. I was on TRT and switched to icing my balls and my T levels were slightly higher icing balls. And i felt better mood wise bc my balls weren't shut down. Could help a lot of ppl. This cold therapy just takes you to your maximum natural T levels.

[@WilliamBTCWallace]

It’s not exactly a hero’s pace. 😂 Maybe I’ll start jogging. Then you’ll be my hero!

[@phil669]

Ahh running, most hated of all physical activity.

[@clarkbarryj]

Slum pond frog urine has me convinced - thanks vp..😅

[@marktwain-ik6vp]

Hello KC. What bicep exercises do you do please bro? Thanks

[@Darling-One]

You look cool man!

[@williammrussell974]

The up and down motion of running causes your lymph glands liquids to go in the blood stream clearing the skin.

[@koalamama2]

Naruto running for the thumbnail!

[@michaelt8388]

Do you really sweat after 5 minutes? I (59 yrs old) jog 5km 30minutes 3 times a week and I sweat profusely. You need a good pair of runners. Vegan 6.5 years.

[@HomemakerDaze]

I like the hair!

[@hazimtahir0]

Haven't tuned into your channel in a year. What's the update on s3vridge where he at

[@higb7]

I drive a stepdeck truck. I truck. I sweat my ass off

[@jaenmartens5697]

Jeez get some Nike running shoes!! Especially on concrete.

[@SpiritualGrowthGuy]

That slow motion run 😂

[@andrewa182]

Run on dirt or grass only