Run Specific Home Workout | Core Stability

[@2spoons]

Completely agree Reece & Lucy.... Bulgarian Pistol Squats are awesome... and a fabulous exercise coming out of injury too!! Stay healthy and safe you too!

[@maciekogrodnik7]

I was waiting for a running edition and again, not disappointed. Already include to my training routine. Never get bored thanks to You. Keep posting!!

[@JoyJasonRides]

This was helpful! Thanks for the video and Lucy I love your personality!

[@jorgewilkes]

Loved Reece’s impression of you Lucy hahaha and love the exercises I will do them 💪💪

[@rustyheyman1521]

Reminded me of Monty Python

[@brianongteco3536]

Thanks Team Lucy! Big help!

[@r0bv123]

Love these exercise vlogs! And the bloopers in-between are too funny! Thanks for sharing the fun. :)

[@tommythomasson1]

Very good video and one hint: while doing calf raises, focus on the downwards (eccentric) movement and go as much down as you can without lifting your foot from the surface. Go down really slowly and controlled, stay at the bottom for a second and push upwards. This eccentric addition to the exercise is going to increase the flexibility and load-bearing capacity of your Achilles tendon and plantar fascia. During the early stadium of inflammation, this eccentric addition is also suitable to accelerate the healing process.

[@vestigar]

Such a good video. 🙂 I like how you announce the name of the exercise and then put it up on screen. Question: How do you suggest grouping these exercises? Do you do them all together in one workout?

[@deborahjames8644]

Love it..... Lola and the fun you guys add. ❤️

[@mrrafferty1]

Cheers guys. I've really enjoyed incorporating the entire swim bike run series into my routine. Thanks

[@bryceporter5484]

I know Im randomly asking but does any of you know of a way to log back into an Instagram account..? I stupidly forgot the login password. I would appreciate any assistance you can give me.

[@issacbentley7396]

@Bryce Porter Instablaster =)

[@bryceporter5484]

@Issac Bentley Thanks for your reply. I found the site on google and im in the hacking process now. Takes a while so I will reply here later when my account password hopefully is recovered.

[@bryceporter5484]

@Issac Bentley it did the trick and I actually got access to my account again. Im so happy:D Thanks so much you saved my ass :D

[@issacbentley7396]

@Bryce Porter you are welcome xD

[@laurarichardson5119]

Thanks Lucy these look great 👍

[@jamesgelsthorpe8616]

Great little series ,good work.

[@TheProchmann]

Thanks for the tips!

[@vascoamaralgrilo]

Great insight, thanks!

[@jordanjb19]

Loves the bloopers

[@amaliejtwfreeride8945]

Great mercii!

[@sofiatriatlon6827]

I love lola 🐶🥰

[@PizdaRuskim]

You're the best guys👍😁 Thank you for video

[@denisepierce3136]

I came to watch Lola and was very pleased :)

[@AaaAaa-ry4ji]

Best sports family

[@alisonwilks302]

❤️❤️❤️😃😃😃 love you team CB- after I have come round from my alcoholic stupor I'll do all those exercises ❤️❤️❤️❤️❤️xxxxxxxx

[@pandats]

❤️❤️❤️

[@marceloa.digrigoli2780]

Hey Lucy, would you recommend doing all the exercises in one session?

[@pulsefitness6044]

Marcelo A. DiGrigoli hey, probably best to split these sessions as three across the week.

[@katejones2260]

That shit me up not gunna lie

[@ΠετροςΡουσσος-ε5ξ]

Hahahahh! Great video guys thanks!

[@RunAllTheMiles]

I don't rate my chances of surviving to the end of the workout if I did that with the dogs food lol

[@jrstrane]

Pain cave tour please!

[@pulsefitness6044]

James Strane soon!

[@TheBgroove81]

Important notice! No 🐕 were hurt or landed on while performing these exercises!

[@racheljenkins5691]

Lucy I love your blue leggings!! Where are these from?

[@diegosky1]

hahahahahahaha great roast, Reece.

[@larissadueck2643]

Careful to not hyperextend your lower back at the top of the squat, Lucy. Squeeze those glutes but don't tuck your tailbone under

[@bobdown5520]

Wtf you on about

[@bagziseyler]

You are doing dogs a BAMBOOZLE 🐶

[@tilmannbaum3789]

dogs are the best trainingsbuddies (special boston terrier) :)

[@AaaAaa-ry4ji]

Tilmann Baum I think they aren't

[@bobdown5520]

Not disrespect to Lucy as an athlete. Buy why do people don't get a program from a proper s&c coach rather then an person on KZbin. Monster walks performed incorrectly (leading from foot not hips) band should be lower it is placed to high. Bosu ball is just a waste of time do it on the ground. If a surface is soft and pliable it won't be explosive Plyo drops are not to be done unless have enough base strength and understand what a plyo is. It is minimal ground contact time. Squat depth is dependent on your hip structure and ankle mobility. Seek a professional before embarking on any strength training to ensure the exercises are tailored to you

[@alex31721able]

Why Reece? Just why?

[@darrenjames6225]

L