Run With Me | Half Marathon Training | Great North Run 2024 | Episode 2 - Runner's Knee Recovery

Welcome back to my channel! In this episode of our Half Marathon Training series, I’ll be focusing on recovering from runner's knee, a common issue many runners face. Join me as I share my tips and strategies to overcome this setback and get back on track for the Great North Run 2024.
In this second episode of our Half Marathon Training series, we'll tackle the issue of runner's knee, which can be a significant hurdle in your training journey. I’ll guide you through understanding the condition, share recovery exercises that have worked for me, and discuss how to adjust your training plan to accommodate recovery while still making progress. Plus, I’ll provide tips on preventing runner's knee from recurring in the future. Let’s conquer this together and keep moving towards our goal for the Great North Run 2024!
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Thank you for watching!
Add me on Insta for running - / ady_runs
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[@Runningonthemind]

Great video Ady, enjoyed it. Subscribed and looking forward to following the journey of a fellow running vlogger on YT 👏

[@AdyRuns82]

Thank you and welcome aboard!👍🙌

[@TheRunningWhale]

Completely relate to this, great video. Cant wait to see how you get on 👍

[@AdyRuns82]

Thanks mate 👍🏻