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Running can be considered a power sport - each stride needs to produce a fast and strong muscular contraction to propel our body forward. But are you training power in your program?
While heavy weightlifting is great at building power, we can also become more powerful with strides, hill sprints, and hill strides.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunnin... to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.