Running 80+ Miles a Week and Preventing Injuries

[@TheAthleteSpecial]

Check out the HOVERAir X1: noxl.ink/7VpwWl

[@magnusrylander]

Ngl that drone is really cool. You should use those shots more often

[@saljablo2767]

Actually an in video commercial I’d buy

[@MusclesandBooks]

Laughing that my partner's daughter (a hell of a runner herself) and husband and kid (stroller) is in the track footage. Great job Spense! Interesting tip on the shockwave therapy - I may have to look into that since MY left Achilles has been giving me issues all year.

[@Thecrickethandler]

Your partners husband????

[@T1MB05L1C3]

@@Thecrickethandler I think OP meant partner's daughter's husband

[@MusclesandBooks]

@@Thecrickethandler LOL yeah I did not word that well at all. My partner's daughter and HER husband running with the stroller.

[@Thecrickethandler]

@@MusclesandBooks LOL I get it, that’s actually hilarious

[@tonybowen455]

I was surprised how busy the track was

[@jacobbatman4885]

When watching the 1500 final, Bro took his shirt off mid race 😂

[@trainwellracewell]

I bet Georgie was all riled up from all the screaming and cheering during the 1500 😂

[@tifabc]

Seeing Spence training with friends, that bonding he needed alongside his journey just ...i am so happy for him

[@zquark1]

Good vid! And Allie's & your Every Step of the Way podcast is fun! Just finished listening to episode 2.🙂

[@infovidasupps8640]

GREAT video Spencer! Would you ever think of including some of your reactions to big races? I would have liked to hear more of your take on that Olympic race I agree complete shock and awesome One of your best videos to me. Trying to figure out why but oh well. It was very good Thanks

[@ericf9465]

Still waiting for Part 2 of the Spenser Awards

[@nancycarleton3064]

Thanks Spencer! Looking forward to following this journey!

[@waizyzpass2001]

That drone shot look fantastic❤😮

[@mikestevenson1334]

Nice workout. I think the drone adds another layer of visuals which is greatly appreciated! =D Can't believe that 1500m result :O!

[@sarahhendrickson9795]

Best race ever. 🎉🎉🎉 Screaming at the Tv

[@Bweyg]

I still can't believe Cole Hocker got the gold, with Kerr silver and Nuguse bronze, a hell of a race and the most exciting one by far without question! I think you can break 75 minutes in the half marathon. That may be a little on the low side of guesses but we'll see how it goes. Let's go Spence!

[@DonShields-ud8cf]

I would say 1 hour 5 minutes

[@Bweyg]

@@DonShields-ud8cf That's a bit quick but we'll see. That's sub 5 minute mile pace I believe, so we'll see how it goes.

[@synchronium24]

Jakob threw with his suicide pace. Nonetheless, props to Hocker for capitalizing on the opportunity.

[@aidanhanley4412]

@@synchronium24I think he knew the only way to win was to run everybody out of energy, and ended up not being able to hold it. I don’t really see a world where he won that race without a 3:26 or faster

[@lol-gb5vt]

@@aidanhanley4412 he would've won if he had actually went out in 3:27 pace instead of trying to take it out at the world record

[@brandonpounders2082]

Loving these cam shots, video looks great

[@jessicapigg]

❤ Love how excited Georgie got for the men's 1500

[@smscraig]

Looks like you’re loving the Boulder life. Please keep us updated on the shockwave therapy as my neurologist has recommended it to me for some issues I’m having.

[@itsNRG]

Great videos, Spencer! Good luck with half marathon training!

[@muhammadsyafi8499]

Put a smile on my face seeing you make more videos with Charlie now.he is my inspiration

[@dalexander3136]

The sunglasses shot was so quick but it was cool

[@amywirt488]

Amazing job, keep it up!! Love watching your vids!

[@SpiritTheGhoul.]

The drone looks sick

[@Clift0n]

Finally back to running and not those algorithm videos nice

[@Cubinginatree]

I had a very similar reaction to the 1500, I was jumping up and down and running around.

[@CJSpencer-un8ir]

Good videos bro keep it up

[@TheBeast-hd9bl]

full day of eats and training ? plz

[@TheBmgrayson]

How often do you do shockwave treatment? Does insurance cover the cost? Trying to get rid of chronic Achilles pain myself

[@Hizzyfizzy15]

What’s the song during the running montage ?

[@mateocolorado768]

ngl charley did give me the "I run the track clockwise" vibes.

[@joshaebischer]

probably alternates to help wear on the hips

[@sarahhendrickson9795]

5 min mile is how fast per lap on the track?

[@benjones-jz4lr]

Nostalgia

[@artcmd262]

How often do you shock wave therapy? Every one or two weeks?

[@CarloSnow5]

Chat, Strava is down. The world is gon end XD

[@drewsonofmorris9147]

Were those Ari Klau bangers playing during the workout?

[@ebluz]

If you are able to survive this new mileage regimen, you are for certain going to level up.

[@DanielEarlester]

I'm thinking of running 80+ miles this year 🤣

[@kristoferhokr9036]

lmao title said "Preventing Injuries" - ends up being a workout video.

[@brizzle32]

Why were you two running clockwise on the track? Just curious.

[@ericf9465]

Something different and keeps the inside lanes for those doing 1ks and under

[@Jake_Ritter]

Going reverse on a busy track is kind of rude haha but I respect the grind

[@AsianSensation]

How

[@loomz4847]

do you ever deal with blisters?

[@bcty11]

Quality socks are #1

[@VirtueSignal9000]

it took me too long to figure out what the 13.1, 26.2 etc bumper stickers were smh

[@kwd-2023]

Hey who are those two fit skinny dudes running backwards on the track against the flow of traffic?

[@ErrorMoose]

Man, the sophistication and cheapness of these drones coupled with all the AI tech coming out is blowing my freaking mind. Kinda scary tbh

[@justinhunter1351]

When will the podcast be on Apple Podcasts?

[@thewuvluv]

that shockwave stuff sounds like nonsense lol

[@Persistence_run_444]

Came to say that. Lol

[@Skippygoesharder]

I’m just living like so what….

[@paxundpeace9970]

Bit worried avout your high mileage again. You haven't been running for 8 weeks earlier this year and 80 miles are a lot. Have seen to many runners battle stress fractures recently.

[@brandonstogner8115]

Let him cook.

[@user-xn2hf9re8r]

too much advertising and f...g Charlie - not about the vid title at all

[@againstdrivingdrunk614]

dude, I bet you can do 68 if you can handle 85 and strides at elevation... I believe............:) -J

[@Averagebum21]

Third

[@Tritiuminducedfusion]

He's doing my peak marathon mileage for a half... I wonder what he'd peak at for a full. 🤣😆🤔

[@samuelvazquezfrank6724]

fourth

[@PRODiiiguez]

First

[@awxuh]

why u changing projects so much, stick to one

[@RonanRuns]

Lol😂

[@_Tp___]

Is he? I thought the "project" before was to get fit again and now he's done that? Can't just keep running parkruns forever.

[@trevor-fh7ms]

Welcome to the sport of running, where anything can change in a second and you have to re-evaluate your goals. It sucks sometimes but that's also what's so great about it.

[@johnhume3946]

I love it.

[@ed_gaa6289]

Because he finishes them ?