I Trained with the 50 Mile World Record Holder for 24 hours

[@estaats]

Never heard so many humble brags in only 19 minutes.

[@reorders9868]

"if coros wants me to comment they can pay me" 💀💀

[@synchronium24]

That's honestly a better ad than a real ad. He's using Coros when getting paid $0 for it.

[@SpiritTheGhoul.]

@@synchronium24they should pay him

[@bstove2015]

Fair

[@mitchellmclaughlin6360]

The weirdest part about that was that shortly after, Spencer voices, “So Charlie likes Coros because…”

[@TongueOfCrow]

If he’s going for insufferable, he’s nailed it

[@ciintu]

lmao

[@chapchappington2475]

Spencer or the 50 mile dude?

[@xavierbarr4022]

For REAL 😭

[@tinymahuta]

@@chapchappington2475 The 50-mile dude. He has the personality of fingernails on a chalkboard.

[@GotDamBoi]

he seems aight to me idk what y'all talkin about lol edit: ok the gucci notebook is kind of overkill

[@AMTMM]

the irony of Spencer saying "you have to be meticulous and precise with every aspect of your life" whilst also failing to give us any details on what the pre-workout exercises were

[@ryankrause618]

i was crewing/pacing at Tunnel Hill and watched charlie break the record. it was sick af to see. i talked to him after and he's cool as hell. glad to see you do a video with him

[@cicirunner]

Can’t beat a guy that has this natural talent and also all day every day work ethic

[@redravenrages6321]

Hard work beats talent when talent don’t work hard.

[@Nextman916]

@@redravenrages6321 but if talent works hard, hard work alone will never catch up.

[@iancollinge1614]

He strikes me of being a bit of a smart arse tbh

[@realnudetayne]

Yeah honestly

[@jazzyjay4595]

Pretty genuine guy. zyou listen to more stuff from him before calling someone a name lol

[@michaelm9871]

Rich white kid (father was in the NFL), Gifted athlete, Probably pretty well off now. Surprised he isn't worse given that set of facts. Not an excuse, but it's hard to escape your uprbrining.

[@Nige.]

He probably doesn’t care what you think. He busy being the best in world.

[@awxuh]

It’s was always annoying when I would beat my teammate in every rep of strides but last rep and they’d act like they’re faster 💀

[@benjaminducheny2237]

All of your videos are honestly some of the best running content right now. Keep it up, I look forward to every video as I'm sure others do also.

[@davidbarclay7606]

I remembered charlie from back in the day👍

[@mmmmmmmk]

charlie there, saved zero points for personality

[@frankcaliendosucks]

Charisma was his dump stat. All in on Endurance

[@htownblue11]

For most people they cannot fathom running 50 miles. It’s beyond what they could understand. And no, it’s not just a marathon extended. And for him to run it at a 5:46 pace is super human. Doesn’t seem possible.

[@lean2281]

Dude, who cares, it's so slow. Whats the point

[@bosox1640]

@@lean2281It truly tests your limits. I was a d1 track athlete. Did just about all you could do time wise..and have transitioned to ultras. Sometimes you gotta find out if you’re a bitch or not…and blowing up in a 5k just doesn’t do it.

[@lean2281]

@@bosox1640 but it's just so slow. Being a bitch running 50km races has no relevance to anything in life. Middle distance running is a proper race

[@OriEvans-jq9lg]

@@lean2281could you do it?

[@xzgif7165]

charlie stands on business

[@nancycarleton3064]

Thanks for the vid Spencer! Always great to see inside other runners' lives. Charlie definitely is motivated - inspiring to see! Don't know how you were keeping up due to the altitude!

[@aconcernedcitizen1]

He seems like a very quirky dude, but you have to hand it to him, he gets the job done.

[@mikestevenson1334]

That was a great video. Loved seeing the routine that Charlie has, and the workouts he does.

[@erenguzelaydin1049]

Love this guy’s intensity: pure grind

[@npSharkie]

Spencer my man--- this is one of your top videos I've seen!!! please throw in day in the life with diff pros and friends once in a while you continue dominating as the local legend!

[@JuanLopez42626]

Loved this video Spencer! Keep it up💯🔥

[@qigong1001]

This guy spends all sorts of money except for hair.😂

[@Tpulaski]

does bro know being humble is free? lol

[@Lovewins99]

Great video man!! For real. Good work all they way around.

[@joeykowalczewski9710]

Such high quality content. Thanks Spencer!!!

[@donnybeal2135]

Very cool video Spencer thanks for bringing us along and sharing the pro's secrets with us

[@daveconvoy5793]

Great vid Spencer loved it!

[@ericflynn6541]

I'm kind of surprised to see so much negative comments about Charlie. I have met a couple people in my life who were the best in the world at what they do and they are all pretty much just like him. Deeply confident and obsessed with the process and the small details

[@ElijahHerringtonXC]

I agree with that, well said

[@raymondschulz1236]

Nothing like a good old Spencer Boulder running video to get your day started.

[@troyhkilgore498]

Charlie is the man! Awesome runner and a really great person. I love seeing him out there handling his business on the roads of Boulder.

[@seatownfan]

Dude, this is a 🆒 collaboration! Definitely don’t recommend downing 14 pills at once, a good way to choke out. I had a big vitamin supplement stuck in the back my throat once, not fun.

[@DoveLoverrrrrrxd]

I had a big ball chewgum in my throat i know ya feeling 😂

[@MyFatAdaptedLife]

Dang, he ran a 50-miler in 4:48. I ran a mountain double-marathon in 10:48. He's a beast.

[@spearfish]

I got douche chills from watching this

[@xiaoandmatt]

Cool video and interesting to see how someone at his level does his thang.

[@ChristianPulisic10-v7m]

4:48:21 is crazy 😂😂😂🤯🤯🤯

[@Shevock]

You should come to Central PA and run the 50 mile championship here at Tussey.

[@merbalee]

When is that race?

[@iifr0stex]

​@@merbalee October 27th, 7:00 AM on a Sunday.

[@Pianoman-f6h]

When are you moving to boulder?

[@johnarleentaninecz2867]

Fantastic video. Very interesting and you introduced an athlete that many might not know.

[@JohnDoe-ll9uh]

great vid keep up the good work Spence

[@bcrruns1085]

Great video Spencer!

[@enthalpy7679]

Charlie is such a cool dude, awesome to see his routine

[@SnbelKrbel]

Excellent content😊

[@Silencer8484]

How is the Coros heart rate monitor versus the Pace watch monitor?

[@iprobchoked5396]

this guy is 100% my least favorite pro runner

[@rhenslerhubbard]

How come

[@PiestewaPeak]

Outstanding great video 👍

[@clifcody]

Great vid and insight!

[@AmericanXplorers]

Loved the video and the collab 🤟🏽

[@rajmathew6220]

He has amazing habits

[@danielwaddle4090]

My best effort in training for a 100, I ran 40 miles on a track. 4 hours 47 minutes. To hit 50 in that time is wild.

[@gusrallim]

Spencer has the highest quality camera in America

[@allie_ostrander]

That jv kick was just cruel

[@jamescrisel6693]

You ran right by where i used to go to school wtf?

[@jamescrisel6693]

i didn’t leak myself did i?

[@brandonpounders2082]

Wow that was 4 years ago, I just remember him casually running a marathon for a long run that vid

[@monstereugene]

4:35 what song

[@chapchappington2475]

5:46 min mile for 50 miles 😅😅😅😅 That’s absolutely insane.

[@Jack-kj1zu]

Ran 7:15 mile pace intervals last night and it felt like I was sprinting

[@rz9wb]

50mile in under 5 hours? What a fucking beast!

[@jujuloaf755]

This guy is a machine 🤯

[@palettes]

Dude is an animal.

[@hannahandwadeaaron]

I guess people don’t know what confidence and excellence looks like?

[@SunnY-jk3bl]

great video and super good guy

[@muttyvisuals577]

Nice video keep em coming

[@kagisonatusch9191]

what half tights is charlie using?

[@hugh3298]

My guy is playing chicken with RED-S. No wonder he's injury-prone.

[@Zombenj]

how did Spencer spend a day with this guys personality

[@DemoBallisticsCar]

No parkrun video this week?

[@barrick4807]

I hate his choice in brands but he seems like a cool guy

[@idotheyeet9498]

2nd is absolutely wild

[@sammymp4650]

Bro that’s funny Spence has a girl named ally and this dude has Allison 😭

[@davidgoggin7921]

Very cool!

[@brandonkole364]

Lowkey looks like an American Jakob lmao

[@charlesjuntunenthethird975]

MN represent 🙌

[@austincruz4198]

Cool 🔥

[@awxuh]

Why does Charlie always seem annoyed

[@ciintu]

Wish you asked him how he ended up choosing 50 miles as his main event

[@DoveLoverrrrrrxd]

Probably not talented enough for the shorter stuff..

[@frankcaliendosucks]

​@@DoveLoverrrrrrxd pretty much. Those who can't go fast, go long.

[@ryanbeck1223]

He paced women’s 50k world record for Hanson’s friends. That’s what influenced the move

[@mattgray3703]

If it was actually worth it to break this World Record b/c there was actual interest and loads of prize $. This guy wouldnt even be world ranked. KENYANS wouldnt even need to travel from Kenya, the Colorado based ones would show up, from 10 mins away, and blow this guy away....

[@SynapseCW]

Glad he's got running going for him, outside that he's insufferable

[@npSharkie]

I mean he's super in the zone pre work out and at workout - not insufferable to other chatter-- dude is going after 100 KM WR. I did find the 'low key Kendrick fucked him up comment" hilarious and the "Coros can pay me". He works his ass off and is a pro-- so i get it.

[@chacet09]

Walmsley, i know you see this. Go get your record back so we dont have to endure this

[@porthabalar5014]

What a beast

[@gregoryluna535]

Was an ultra runner spanking Spencer during 200 meter reps?

[@Batman96925624]

Why are people saying he is insufferable and a bad personality? I think he seems fine and normal in that regard. Rude people

[@BeFr-vp7ot]

People are definitely quick to judgement. Still, he has his record time tattooed to his hand, next to all this fake or authentic gold stuff. Everybody will ask him "Oh, what does that mean?", and then he can tell what he has told 100 times before. Truth is, may be he has to be that way that to achieve excellence in running.

[@Visklet]

Right and they don’t even know him at all personally. I don’t even see how he’s insufferable at all or how they can come to this conclusion in a 19 minute video. What is it? His voice? The way he speaks? He’s a chill dude.

[@iq_by_0303]

why frozen banana?

[@sahacking]

"Spencer's moving out here soon..." Did he jump the gun on your and Allie's announcement? If so, I think it would be a wise move for you both.

[@merlelewis5756]

3-legged 100, Backwards 200, Crocs 4 x 400, & Chocolate Milk Mile May 29th 2024, Wedneday 4 pm - Fairview High School Track - Boulder. Be there - can you break the chocolate milk mile world record....

[@jamieadams3281]

Someone beat this guy!

[@awxuh]

That much calcium is not good, he’s gonna have some stomach issues if takes that amount of supplements everyday…

[@ericf9465]

So no 5k this week?

[@krakhour2]

Gotta give it to him that he can do this day in and day out with out breaking down. I dont think I could do this all day everyday. No life whatsoever except training

[@redravenrages6321]

You got this!

[@myqp12345]

"smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem" smoothies combining bananas with berries proved to decrease in flavanols"

[@literarymary4933]

I learned something here! Thank you!

[@runzization]

Lactose intolerant? Calcium supps ouch 🤕

[@Klian159]

DUDE the supplements are CRAZYYY!!! I guess that's what it takes to be the best ;)

[@cedricrobinson6626]

Spence you're getting leaner my boy

[@Aiden_B]

yo

[@DoveLoverrrrrrxd]

15 pills just eat healty and variated lol. 15 can't be healthy

[@kwd-2023]

What a super physique! He almost makes Spencer look heavy.

[@awxuh]

Not really, the both look skinny charley just skinner

[@lean2281]

A 12 year old girl physique is not a super physique. Women seek strong men

[@awxuh]

@@lean2281 I agree, spencer isn’t buff but looked way stronger than Charles hence he had one gear on the last rep of 10x200

[@JeatBunkie]

@@lean2281girls like confidence, big muscular dudes who are as insecure as you are not attractive to girls

[@AMTMM]

Dude's Marathon PR pace is actually 5:12/M btw, not 5:00-5:10 at altitude...

[@falconplayz6118]

Gotta train at goal pace or you aren’t gonna get better 🤷

[@user-xn2hf9re8r]

amazing work ethic but both him and his gf are arrogant and highly dislikeable. Plus she's a danger on the road as no hands and her attention to other road users was appalling. Love Ally so sweet

[@DanielEarlester]

Tighter shorts. That's what you need. Can you bleep out the swearing?

[@gossipgirlguy]

he is so pretty lol

[@rz9wb]

Why would you get a guy for PT? You gotta get a girl to do that shit lmao.

[@anttik8191]

Coros < Garmin