Running Analysis: How Michael Norman Runs the 400m

Take a closer look at Michael Norman running the FASTEST 400m race in 2018! Here is a running analysis on Michael Norman running the 400m race in 43.61 seconds! Please comment below and tell me what you think!
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No copyright intended. Original footage of this race is from the the 400m race in NCAA Outdoor Championships in 2018.
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[@ericmaldonado-avendano705]

This guy is a BEAST. 6th fastest 400 meter runner EVER??? Like wow that's INSANE!. I hope this guy can have the world record for the 400m. He deserves it.

[@JPGloria]

Yeah hes incredible! I'm hoping the same exact thing!!

[@markm.1244]

43.45! Is unreal

[@becomingsub1024]

@@JPGloria can you do one on Michael Johnson? Great work bro

[@bloopmcgroober2580]

Analysis: fast

[@ModSquads]

This was a good one. I hadn't heard about this runner but now your analysis lends me to feeling as though I'm quite familiar with his running style. The comparison of styles was on point too, because, I think that's what we enthusiasts naturally do.

[@JPGloria]

Thank you!! I'm glad you enjoyed this one!!

[@michaelb4327]

I really enjoyed this video...simple to under stand because of your thoughtful analysis. Great job!

[@g7108]

Thanks for this analysis! I’m trying to incorporate sprinting into my running regimen for fitness and this helps.

[@MrTrackman100]

Thank you for another expert analysis!

[@mineharutakahara4712]

Great analysis as always! I'd love to see the videos of us, mere mortals, too. You may be able to spot some injury risks, too, perhaps. I'm also interested in how the elite runners run down/up hills.

[@JPGloria]

That is true! I'm in the process of creating these types of videos! Thanks for the feedback!

[@johnrogan9420]

A graceful and powerful stride!

[@ajcaoileify]

Great work JP!

[@JPGloria]

THanks man!!!!

[@joharper284]

I really enjoyed this video. Quincy Watts his coach will have Norman tweak some of those small mishaps. #USC FIGHTON# ✌🏾

[@andreaskiriakou6520]

'...as high stride frequency leads to lower vertical oscillation .... ', well, it's exactly the opposite, less bouncing (not oscillation) leads to shorter steps that leads to higher stride frequency...and the bouncing must be below some optimum value, otherwise it's gonna lead to short steps too, but with smaller step frequency....it's all simple Newtonian mechanics

[@BreuckelensFinest]

Can you please do a break down of Trindon Holliday, Andre Cason & Yohan Blake? Thank you in advance.

[@ninefivve3820]

Currently working on hip extension

[@datboy8572]

Idea is lit

[@JPGloria]

Thanks for the feedback! Looks like I'll try to implement it!

[@rfurlong100]

JP, will you please explain in detail and as graphically you always do the hip movement. My doubt: Is the hip going back and for only or is there some spinning of the hips? One more thing, nobody analyzes cycling or swimming as you do it, please help us -triathletes- or teach somebody how to do it your way.

[@fares.b1301]

What is his Stride length and Stride frequency during his 200m PB please

[@99thkamikaze]

Can we get one on Grant Holloway please?

[@joshuam6357]

Could you do a running analysis on Matt Boling's 400m?

[@scaryskeleton2829]

Other runners: going fuck as fast boi Michael norman: *speed jogs and passes them*

[@joe44523579875]

✊🏼

[@JPGloria]

Thank you!!!

[@harshshitole6293]

Just wait for 2020

[@JPGloria]

I CAN'T WAIT 😂

[@d7yhve]

Boy they gone be ass I’m a junior and all I see from kids is down hill they don’t wanna work for anything 😭😂

[@aiemiiyo4244]

Its gonna be a fucking amazing year for track and field in the Olympics from Norman, McLaughlin, and so on

[@joetaylor7148]

@@Eric-kr8dh welp 2020 was a fail lol

[@tubilanda4753]

You are comparing norman's stride lenght when he is 200m from the finish lane with Wayde lasts 20m

[@stefan_v_wyk4008]

Wayde is my.friend dawg😂

[@Leonidas-eu9bb]

please stop with such recommendation like 'increasing step length by more hip extension' or any bodymovement. You are so wrong if you think it happens like that. Indeed step length and frequency are just the result of force application. If you really want a usefull method to get faster it would be decrease mass (bodyweight) but not force.

[@MLGRDR]

I don't think I'm nearly good enough for any of this to impact my times. Still cool, I guess.

[@cfbaddict7284]

It will still help

[@rfurlong100]

Try this: alternate 500's this way: Slow short strides, then fast short strides, then slow long strides; and then, fast long strides. I would respectfully advice you, never sell yourself short by saying you are not good enough. Remember, if you say you can, probably you will be able to do it. But if you say you cannot, it is very likely that you will not be able to do it. And do not take me wrong, I do not want to lie to yourself but certainly almost any sound advice will help you even in a very little way.

[@Jade-cb2si]

And my teacher says you don't need maths for sports...