Running Blisters - How To Prevent Blisters Running, What Causes Them, How To Treat Blisters

In this video, Maryke discusses why you get blisters when you run, how to prevent blisters while running, and how to treat blisters. She also explains why you sometimes want to leave a blister intact and why other times it may be useful to pop them.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📚Chapters:
00:00:00 Introduction
00:00:44 How do blisters form?
00:01:32 What causes blisters?
00:05:33 Best ways to prevent blisters when running
00:15:01 How to treat running blisters
00:15:04 Should I pop a blister?
00:18:02 Can I keep on running with a blister?
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[@Pittimus84]

Your only the 2nd person I’ve ever seen talk about sheer and other issues that go into blisters forming and not just blame it on friction alone. Always have gotten edge, bottom of toes, and balls of feet blisters. Engo patches so far the best single thing I’ve come across to prevent, tried so many different socks, shoes, insoles, anti chafe and still get them. Mid/ fore footish runner also.

[@NiveditaDaksh]

Well well well... I'm a nicotine consumer who just decided to take it up from my regular 5k to 8k on a nice summer day wearing old socks. And here I am watching this video now 😕

[@SportsInjuryPhysio]

😞