Running Exercises: Addressing Hip Drop in Runners!

[@kevincruikshank9371]

JP is the best! The guru of functional running exercises. I love that anatomy is discussed and solid and easy to understand reasons on why and how to perform these exercises are given.

[@hyz384]

good video as always!!

[@derkantholz2429]

Nice Video, but what about hip rotation in the horizontal plane, can u made a video on this 🤔

[@andoski99]

Hey JP, great video. Love the analysis with the targeted exercises. My daughter has a crossover, where her steps cross the midline. Have you done a session on this defect? If not are you able to do this one? Regards Kris.

[@FlowByAda]

Amazing ❤❤❤❤ thank you so much 🎉🎉🎉🎉

[@TheWolfAkella]

🙏🏽🙏🏽

[@zixednatz]

Nothing really worked for me except increase cadence to at least 180steps per minute. By doing that, gravity won't have enough time to pull your weight down too much.

[@maxpowers4436]

cap

[@frankrdx]

Bro how to increase fast running bro 😁

[@franciscomaggi5008]

Hey jp, Im currently battling with it band syndrome. Could hip drop be causing that?

[@jwpclarke]

Caused mine!

[@franciscomaggi5008]

@@jwpclarke thanks! Im gonna do those excercises then!

[@jwpclarke]

Its glute weakness, medius and maximus. Mine was also about weight transfer in transition. Hope you sort it.

[@franciscomaggi5008]

@@jwpclarke oh okay! What sort of exercises did you do?

[@adrianriverapr6288]

Hello first 👍

[@ItsMe-bs3zk]

1st