Running Has Changed: The Rule of 5 Ones

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Coach Parry

Күн бұрын

Пікірлер: 27

@markgransbury8377 2 ай бұрын

How long/ far would you say is a long run?

@CoachParry 2 ай бұрын

Long runs are relative to 3 main factors, age, fitness status and what you are training for. I use 1hr30-1hr45 as my line for what defines a “long run” ito of where the pace prescription changes from easy to long run. How long that run becomes is entirely linked to the 3 factors about.

@jans724 2 ай бұрын

Thanks for these videos Coach Parry!

@crstepstudy 2 ай бұрын

Hi Coach Parry, glad you made the video. The at least one year was new to me lol 👍

@JulieCooper-Bierman 2 ай бұрын

Excellent advice!! Thank you 😊

@DanSIlvernail 2 ай бұрын

One question that has never been answered for me is this: WHEN to do the strength training? Or better yet, when NOT to do the strength workouts?

@thomasanderson9460 2 ай бұрын

Thank you Coach

@tomhelfinstine9443 2 ай бұрын

Thank you 😊

@timking1283 2 ай бұрын

So great advice. Now I’m 55 and I want to run 2-3 ultras a year of 50 to 100 miles . As example this year I ran 2 50 milers and 1 100m, What would you consider a base 5 rules for that goal. They are getting harder to do for sure. I have to log more than one long run in a week, and typical runs are 8-10 miles zone 2 work. I add hill work and intervals and strength. But can’t seem to run the % of the race that I want and end up speed hiking. Which is ok, but I want to do more running like 80%

@potblack7951 2 ай бұрын

Excellent video..excellent advice…but you know that..thanks though!👍

@jonedmonds1681 2 ай бұрын

I find a 7 day routine tricky, I have progressed best with every 1 in 6 runs being a long run, and 1 hard interval session every 5. Add a bike / row + strength and a swim with 2 rest days a week means a long run every 21 days. Jack Daniels always recommended no more than 25% of mileage being your long run.

@georgeabraham5672 2 ай бұрын

Very good

@johnmatelski6413 2 ай бұрын

this is really smart, thanks for this!

@John.Pdcsta 2 ай бұрын

I find instead of spead sessiions i do more hills ..protects me against injury.

@Harrythehun 2 ай бұрын

What is the definition of a "long run "?

@pck1166 2 ай бұрын

Depends on what you run normally. If you normally run 30min, your long run might be 45min in a slower pace. If you normally run 60min, your long run might be 80-90min in a slower pace. If you normally run 90min, your long run might be 2 hours or a bit longer. What ultra runners did when they want to do a long run, I don't know😄

@goodyKoeln 2 ай бұрын

Not sure if a bigger car with a bigger engine saves fuel. Hast to be American mathTM. 😅

@burkans00 2 ай бұрын

if engine is too small for the car, it will struggle and use more fuel

@andyderbyshire519 2 ай бұрын

He also said more efficient I think.

@royhankey3613 2 ай бұрын

I’m 70 now and this year I’ve completed a 50 mile ultra and did a marathon 3 weeks later, I run approximately 30 miles a week what do you recommend I do to enhance my running performances

@AncoraImparoPiper 2 ай бұрын

I think it's the strength training he mentions. Download his plan.