Running Knee pain thek karo | knee pain exercise | cure knee pain | ghutno me dard | 1600mrunningtip

[@SPORTSANDFITNESSTIPS]

Mst hai sir ji

[@Kidsanimals176]

Kya ankit bhai your big fan rply jarur dena

[@itschemistrywithvivek2756]

Thanks a lot sir.... This series 'll be very helpful for me.. and other beginners...

[@prorunning1845]

Runner mai kis kis type ke knee pain ho Skte hai Sir plz is py video banayai Plz sir

[@ashimchatterjee215]

It's a good advice for knee pain Thank you sir

[@123aiyyomaa]

Hi sir knee pain ho rha hai while I run on road kaisey theek karoon pls suggest

[@MonsterRocky000]

Sir मैने आपको ghutno me दर्द है उसपर व्हिडिओ बनाव काहा था aapne pahle hi बनाया हैं मैं ने ही नाही देखा अब dekha hai ❤️❤️❤️🙏🙏🙏🙏🙏 nice

[@AmrishAdhana]

Good luck

[@eltemasali1197]

Very good sir power full video🙏🙏

[@dassportsfitnesstips2707]

Knee injury se bachne ke liye wonderful exercise thank you sir jee Jai hind Jay bharat sir jee

[@goatbio]

Thanks for the treatment sir. it is really working

[@lakshmanakanakala8664]

This is true

[@SCALPER-Shiva]

Muje Both pain ari hai Sir Right leg knee pain side me

[@ankitsingh-xf1zg]

Sir, aap Ka work out karta hu Acha lagata he

[@jatinparashar2934]

Sir muje knee pain h kya m iss exercise ko kr skta hu subha sam

[@karansangwan9415]

Bhot achi exercise hai mana kari mara knee ma pain tha muja bhot relax feel hua thank you sir

[@AmrishAdhana]

Thanks

[@SANJAYKUMAR-xz6tj]

Coach saab jab running karte h pet me side me pain hota h usko kese kam kare please sir es par video banaye

[@ashudahiya3519]

Sir please make video on 800m workout

[@roshansahu1886]

Thank you so much sir 🙏🙏🙏

[@siyanandtadfitnes]

भाई क्या benifit हुआ इस एक्साइज से आपको Pleas बताइए मेरा फिजिकल हे यार 1 महीने बाद 😢😢

[@learnwithaleena21]

I will try insha Allah

[@Sonu-gp4xl]

Sir ham Ko knee pain 2month se hai Kiya kare

[@AmrishAdhana]

Strength exercise karo

[@meenakhatri975]

Thank you sir 🙏🙏 Jai Hind Jai Bharat sir

[@ronnygautam8874]

Sir knee me pain h running krte time plz sir koi ilaaz batao plz sir 2 month baad bharti h sir aur ab dard bn gya h knee me plz sir sir m aap ka bhuut bhuut thankful rhuga plz sir help me plz😢

[@rameshsingh3931]

So pratishat Sahi baat hai sar g

[@ginnukhatri7689]

Sir foot ankle pass se cut cut ki awaaz aati hai uska kuchh solution ho to use per bhi video banaa dijiye please

[@AmrishAdhana]

Ok

[@keshavagowda1611]

Please tell me strengthening work out.

[@AmrishAdhana]

kzbin.info/www/bejne/rJq5nX2YaMpse6c

[@keshavagowda1611]

@@AmrishAdhana thank you sirji what about cadence

[@ulhasshende5912]

Ligament problem he to kr sakte he kya sir ☺

[@amanlown3755]

Sir, gutne prr brf bi msl skte h kya

[@AmrishAdhana]

Nahi

[@nabeelmp327]

Hy sir.. stay safe stay wealth

[@vishalyadav9311]

Sir.... mai beginer runner hu aur run krte tym 200 m baad knee pain hone lg rha sir mera 1 month me physical h plz sir koi accha advice digiye..... Plz sir reply kr digiye plz sir 🙏🙏😭

[@Block-Hart]

fast tame running Sir running chalu rakhenge kiya

[@geetadevi4308]

Sir, sas foolne ki samasya per bi ek video banaiye, please

[@AmrishAdhana]

Ok

[@AmrishAdhana]

kzbin.info/www/bejne/n4vEYWCdgq92ecU

[@geetadevi4308]

@@AmrishAdhana tnx sir

[@shobhashekhawat2093]

Sir mera ACL strain hai kya asa exercise se recover ho jayega please tell me because my army rally is so near

[@AmrishAdhana]

Ok

[@rajendraKumar-ok6jn]

Sir aap bahut badiya bataye he . Sir mera nam rajendra he me up se lalitpur se hon. Sir me merathan ke liye prepare kar ranha hoon. Kyonki me village area me rahta hon . So please make a video how to prepare merthan please please please

[@AmrishAdhana]

Ok

[@rajendraKumar-ok6jn]

@@AmrishAdhana thanks sir

[@poshanyadav9201]

Tq 🙏sir 🙏🙏🙏🙏🙏🙏

[@Sonu-gp4xl]

Sir running ke bad heat water se Shona chahia

[@AmrishAdhana]

Nahi

[@athleticsknowledge1928]

Tq sir 🙏🙏🙏🙏👌👌👌👌👌

[@piyushsinghrajput4158]

Kamal ke cheag bataya hai sar jee🙏🙏🙏🙏

[@Faujimanishgk]

Thanks sir 😍😍🏃🙏🙏

[@tusharbele3652]

Sir mara legament operation ho gay hay to may pahle jaysa nahi dod pata kuch ilaj hay kay

[@AmrishAdhana]

Slow contenu running Karo

[@sujitsharma4255]

osgood schlatter disease treatment par video banaye please sir

[@allinone-hk3mf]

Hello sir push up lagate time kohni me aavaj aati h

[@allaboutrunning7629]

Thankyou very much cotch saab

[@amardeepkumar821]

दौड़ने के कारण मेरे घुटने में दर्द थे पैदल चलने में भी दर्द होता था मैंने अभी-अभी इस एक्सरसाइज को किया अब ऐसा लग रहा है कि मानो घुटने में दर्द था ही नहीं। अब देखना यह है कि कुछ घंटे बाद दर्द फिर से शुरू होगा या नहीं।🙂

[@nirubhai25]

Kab tk khatm hoga ye dard Taki phir running kr paye please 💗 reply

[@parrot521myfriend]

Tumhara dard khatam ho gya kya or agar khatm ho gyato kitne din bad khatm hua

[@jayeshsinhgohil6597]

Hello sir pahle gutno me pani bharne ki problem thi ab bhi thoda bard hota hai kya kare

[@shubhamyadav5558]

Sir jab running karane se knee kharab hone lagata hai to usaka suruvaati symptom kya HOTA hai ku ki mere knee Mai BHI pain rahata hai

[@AmrishAdhana]

Exercise karo

[@DeepakYadav-ke6ei]

Thanx sir, knee pain me relief huva 🙏

[@rajusaikh5717]

Guru ji ghutne me kat kat awaj kyu hota hai😢

[@changdevsportsclub9741]

Knee ki side Bone badh rahi hai kya kare ? How to handle it?

[@AmrishAdhana]

Go to Dr

[@changdevsportsclub9741]

Ok

[@roshnigurjar7651]

Sir ek hi per k knee m ho rhaa h ..kya kru plz reply 8 din baki h physical ko

[@AmrishAdhana]

Ice massage karo and exercise karo both

[@roshnigurjar7651]

@@AmrishAdhana ok thanks ji👍🙏

[@roshnimusicofficial2699]

Aap ko aaram Mila tha kya

[@satyacricket18]

Sir 800m Ka workout plan &3000m ka workout plan for one year ka batana please sir

[@AmrishAdhana]

Training program directly to no 7017111704

[@hardworkneverfails6038]

In big fan of you sir

[@AmrishAdhana]

Thanks

[@vikassingh2034]

Thanks 😊

[@Newbhartinewjob]

Best koch sir ji My fev...

[@UK_GAMER_05]

Sir mera 1 month baad physical h bhot dard hora h😢😢

[@parrot521myfriend]

Thik hua kya bhai kaise hua or kitne din me hua

[@UK_GAMER_05]

@@parrot521myfriend mere physical nahi nikal paya tha bhai dard ke wajah se rest karo khud sahi ho jayega or running mat karna

[@anilsaini6166]

Guru gi ko pranam

[@abhishekbaliyan465]

Sir ji nmste, Mein - Abhishek Baliyan Mera event 800m&1500m[2:06&4:20]

[@AmrishAdhana]

Good

[@abhishekbaliyan465]

@@AmrishAdhana Sir ji, nmste Aapka boht boht danyavad aapne meri baat ko Nazar Kiya,, ,mein boht aabari hu aapka,,, Sir ji muje competition doudna h but mera time nhi down hora 16.5yrs age Ab aap hi sir koi video de jisse muj jaise ldko ka help ho Danyavad sir

[@majmanojkumar2033]

Very informative really saab great going..

[@majmanojkumar2033]

Saab please make a video over Heel pains at various sides of heel

[@yashpatkar749]

Sir meko knee pain hh me mughe yeh exercise roj krni chahiye kya..... 3monts rest late hue hogye abhi tohda thek h normal jogging kr rha hu

[@AmrishAdhana]

Yes

[@yashpatkar749]

@@AmrishAdhana sir subah sham ya din me ek bar.... Running se pehle ya badme...

[@nagendrafitfit6391]

सर मैं रोड में प्रैक्टिस करता हूं और मेरे इवेंट 200, 400 और 800 मीटर है। मेरे लिए बेस्ट जूता कौन सा होगा?

[@AmrishAdhana]

Nike

[@Narendra_1906]

Coach jo knee hoti h uske piche jo soft area rhta h wha veins mae mere pain rhta h

[@AmrishAdhana]

Go to video knee

[@adityakamble5874]

Knock knees pe sir विडिओ बनाओ ना 🙏

[@AmrishAdhana]

Ok

[@rishikeshsingh8528]

Sir road running sa koi problem to nahi ha

[@harishankar4232]

Thanks Sir

[@shobhashekhawat2093]

Sir mere ACL ligament mai khichav 6 month se hai aur meniscus ( gaddi ) mai tear hai mai kya kru bhaut pareshan hu

[@AmrishAdhana]

Phyototherapy kai pass go and take exe

[@RDCyberCafeCSCPatikara]

Thanks coach saab 😇😇😇😇😇

[@siyanandtadfitnes]

भाई मुझे घुटने के just right साइट मे दर्द होता हे क्या आपको भी पहले यही प्रॉब्लम थी क्या और इस excise से कुछ आरम देखने को मिला क्या आपको

[@raviraikwar1540]

सर मेरे knee मैं pain है running bhi नही कर पा रहा हु.सर कुछ selution bata dijiye plzz sir

[@AmrishAdhana]

Ice massage Karo and rest

[@raviraikwar1540]

@@AmrishAdhana thank you so much sir

[@rajendrasinhgohil4526]

Sir, Videos for 5km running for POLICE EXAM

[@umeshsahu9559]

Great guru jiii

[@Ajssc009]

Tqq coach sahab

[@Travlelerchashma]

Itbs knee problems pr v video banaye sir

[@AmrishAdhana]

Channel per hai video

[@Travlelerchashma]

@@AmrishAdhana sir link suggest karein sir bahut pareshan hu Play list me khoj khoj k thak gaya please sir

[@Ajssc009]

Sir ekk 5k and 10k ke proper workout pe vedio banao plzz sir

[@up37running34]

Thanks so much

[@pradipsonkamble8609]

Sir mera right knee running karte samay pain krta hai kya karu main mera physical hai 15 din main please sir help me main bahot pareshan hoon

[@amanraj9065]

Bhai tum na kay kaiya mujha v batto

[@Narendra_1906]

Week m Kitne din krna chahea ye exercise

[@AmrishAdhana]

02 time

[@abhishekchoudhary6110]

Sir mane 2018 ma dod band kar de the or mara wait bhut jada ho gya or mama phir sa doad 2021 October sa stat kar de or 1 month ka bad gutna ma dard ho gya to ma yhe exercise kro

[@AmrishAdhana]

Ok

[@परमजीतसिंहजाट]

Sir mujhe knock knee hai please solution bta do mera airforce ka medical hai

[@AmrishAdhana]

Knee exe karo

[@परमजीतसिंहजाट]

@@AmrishAdhana ye kya hota hai

[@anshthakur4164]

Sir plzz ek video 1600m last lap m pero ke brne tight hone koi solution??? Finishing kese fast kre

[@AmrishAdhana]

Speed trg

[@anshthakur4164]

@@AmrishAdhana thanku so much Sir

[@gurunanaksportscomplex]

Sir hill par work out fast kare ya slow kis type se kare

[@AmrishAdhana]

Up fast down slow

[@kamendrakumar5616]

Sir shin pain kaise thik ho ga bahut din se h

[@AmrishAdhana]

Rest and exercise

[@ayushchhawdidugchara5910]

Sir ishki bahut awashkta thi knee pain ki sir dard haii sir knee m

[@jaswantrajput8673]

Sir spinter ke liye off season workout karna hoto and hurdlers ke liye bhi

[@lovepreetgill2966]

Sir mai running krta tha road pe aur ab kuch same baad mera gap kum ho gya hai running krte time cut cut ko awaz ati hai to kya mai ye excecise kr skta hu

[@AmrishAdhana]

Yes

[@Akashnarangpuriya]

Sir thank u sir 🙏

[@parthedit1038]

Thank you sir🙏🙏🙏

[@Mathurabaleradheradhe]

Nice कोच साब प्रणाम

[@AmrishAdhana]

Ram ram

[@yuvichaudhary5176]

Sir knee pain ko bnd krne k video banao

[@AmrishAdhana]

kzbin.info/www/bejne/b6i5nJxuj62Hfa8

[@vishalyadav9311]

5km run krna h physical me in 28 min but knee pain ke karan run ni kr pa rhe😭

[@mohitthakur1006]

Hello Sir🙏🙏🙏 100m ka training wala video banye Plzz sir🙂

[@vinaychaudhary675]

Thank you sir

[@Starhomes369]

Knee pain me runing kare kay sir

[@AmrishAdhana]

Nahi

[@ajaynagar2085]

Thanks sa lot sir🙏🙏🙏

[@rahulsingh8065]

Thank you so much Sir❤🙏❤🙏 West Bengal athlete Long Distance 🏃 Sir Road Pa running week Ma Kitna din kre please Sir Boli a West Bengal Ground ki halat bohot kharap Ha please Sir bataia

[@AmrishAdhana]

2 time

[@rahulsingh8065]

Thank you so much Sir

[@monudhakad9846]

sir meri knee muscle men khichab aa gaye woh sai ho skta he kaya is se kyuki dadute time pain hota he xray karwaya usmen kuch nai aaya he....doc ne kaha ki muscle men khicab he bass

[@AmrishAdhana]

Yes

[@monudhakad9846]

@@AmrishAdhana kaya yes theek kaise hoga woh btaao nah

[@sureshgoyat7810]

Hardaul exercise video bnao sir

[@legendroy7346]

Sir Mara knee pain he 🥺🥺 or jata he nahe

[@legendroy7346]

Mara age 19 haa

[@legendroy7346]

Plz reply sir

[@manoranjanghosh5955]

Sir plz 100 meter home work out par video Bana dijia please please please please please please please please please please 🙏

[@AmrishAdhana]

Yes

[@manoranjanghosh5955]

Sir Kab 100 meter home workout par video banayenge ?? sir jaldi Bana dijia sir aap ki video ki bahut jarurat hai please please sir

[@manoranjanghosh5955]

Aap ki video best hai

[@leosfamily913]

Tell some dait... for improve

[@bikashpradhan7959]

Thankyou sir

[@nareshyadav110mhurdles5]

Jay Ho Gurudev👌💪🙏🇮🇳

[@anmolchauhan5424]

Sir 3000mtr steeplechase k ly workout bta do