running my first 5k race | my 5k race time

[@andrew66769]

*plans to run across the country before doing a 5k* Legend

[@HellahGood]

I'm cracking up hahaha

[@Gary-vx7gp]

@@HellahGood Thought the same when I saw the title

[@robbyneuville9845]

LOL

[@p3rk4n27]

Well he did much more but unofficially

[@guilloubremond8522]

Pleasure before competition

[@williemadrid9137]

I'm 29 years now, started running 3 years ago, finished my first 5k in about 41 mins. Then i improved until i was able to get it in 33 mins. I had the worst injury of my life in April 2019, and i was forced to stop running for a year. I still feel the pain, but i can run again. And yesterday i finished my 5k in 32:48 !! I'm so happy! Thanks for being an inspiration! ❤

[@Nachsosa]

Congrats man, im old as you and finished my first 5k in 28:12 min. Whe just keep training! See you

[@Drxpz7x]

im 15 and i ran my first 5k with no training and got 29:05 its kinda slow but i just wanted a starting point so i can grow

[@RhysRuns]

@@Drxpz7x that is quite good for your age Well done!

[@Drxpz7x]

@@RhysRuns yeah i just think its bad because im doing cross country this upcoming season and 29 minutes is around last place in most races

[@VEGANzUmebies]

Keep going king!!

[@scoopx88]

I just started running. I'm 49 and got a time of 31:14. I guess this sucks but I'll work on it.

[@GeorgBFH]

I'm a semi professional handball-player here in Germany, and I need 40 mins for 7k cross country (I'm defo not a good runner tho) .. so actually 31:00 ain't bad at that age.

[@ehre9958]

I started to train for a 5k run 1 year ago (16 years) and ran a 29:** at the first try so 31:14 isnt so bad when starting...i then ran 2 more times before the run and finished in 23:10 min.

[@CalebEarly]

49 bro, thats good going

[@robertnuttall3272]

That's pretty good dude, especially considering your age and that it's your first one!

[@Geo-st4jv]

I'm young but have been obese til last months I need to work my way up to running a 5k without stopping w I'm so slow

[@MistuhRay]

You can run way faster. With how consistent you are I can really see you going sub 17 with a few mile repeat sessions. Great race by the way!

[@MistuhRay]

Kevin Joshy for real. That would be like a week worth’s of tapering put in one day

[@bethegreatest4976]

@@kevinj7113 I dom think so. His body adapted to everyday!

[@seandalt]

Yeah if he did some threshold work and really pushed it, he’d be insane. You really gots recover from those though. 1 mile run wouldn’t hurt any recovery though!

[@westlee1626]

Yea fr fr

[@westlee1626]

He can gooo wayyyyy faster way way faster

[@techwithattila]

Congrats dude, you motivated me to commit to a 30-day daily 5k run, at the moment i am at day 14 :)

[@HellahGood]

way to go!! keep me posted on how it winds up for you!

[@FtsuWtf]

Nice, hope you make it

[@Nico-yy1fj]

what’s your time for the 5k?

[@techwithattila]

My best one so far (on a treadmill) is 21:16. Today is my last day hoping to get it sub 21:00. Will see how it goes :)

[@techwithattila]

@@FtsuWtf thank you :)

[@finleydaw1977]

My first 5k race was a 23 minute. My school raised money and I was able to buy new shoes. It’s been 6 years and now I run a 14:39. Just want to say what an amazing first run, kee it up!!!!

[@nzbg1132]

Hold old were you? I'm 14 with only a month of training and i have 5k competition today. I haven't ran a 5k without stopping. I'm not that fast like a 5:30 min per km but I'll try to run even slower today with maybe 6 min per km. Wish me luck :D

[@felixstonks62]

@@nzbg1132 and how was it?

[@nzbg1132]

i was on 789th place out of 3000. Not that bad i guess. It was too hot and I had to stop twice, but I was able to end with 26-27 minutes. My nike running club crashed so I wasn't able to see.

[@HellahGood]

that's amazing!! I love that story. thank you for sharing!

[@WCELOGAN1]

14:39...jajajajaja...ponte serio.

[@kwakubomani]

Great race! Running everyday and racing is crazy. You’re the man, Hellah!

[@HellahGood]

thanks so much!

[@Cordellium]

DUDE! I had no idea you hadn't ran a race before with your consistent track record! Holy Moly! Congrats! Amazing first 5K time! Keep it up fam. And hey, still looking for your Twitch channel for your runs O.O I think it would absolutely blow up over there. Have good weekend and runs :)

[@HellahGood]

Thank you! never did a 5k race but I did do a mile race and a half marathon. I just joined man! Apparently hellahgood is taken but made hellahgood9. hopefully can reach out and change it over time. have a good one!

[@williammims3675]

Are we going to ignore the 38 year old who won the race with a 17:09? It’s at 01:39 in video

[@HellahGood]

and he's a triathlete! dude was muscular!

[@cactusmanjones3498]

What about the 13 year old boy?? In 1:39

[@ma1ist]

The 5k is mostly aerobic. So if you got that base built up in you then you can do it. It's a beautiful thing really. The hard work never really goes away.

[@elaminmochichi7767]

@@cactusmanjones3498 Last place

[@raksanne9656]

Half a year ago I could barely break 8:00 for a mile but with one good coach for cross country season and hard work I’m aiming for a sub 20:00 5k (my pb is 20:10). Keep up the hard work and remember, running is a competition against yourself!

[@leocossham]

Nice keep it up. I just ran a 5k yesterday and got a PB of 16:36 and won by 3 seconds. It was an intense sprint finish!

[@velagalavamsikrishnareddy1680]

congrats

[@introvertideas333]

Nice work man impressive time for sure

[@leocossham]

@UpsettingCobra9cool, the one I just did was only a parkrun so not really competitive. How old is 10th grade? I'm 19

[@stephan8585]

insiderunner If you’re in 10th grade you should be 16 years old

[@joshuabrown3408]

@UpsettingCobra9 I'm one of 4 17-minute 5k runners on my team with two 15:50 runners; and we still aren't very good at the big cross-country meets...

[@saulrodriguez3637]

I ran my first xc meet today it was pretty hard but i finished strong with a 21:44💪🏽‼

[@bootheblackberry2121]

Keep working!!!

[@ultimatumexor]

What’s a typical xc distance?

[@bootheblackberry2121]

@@ultimatumexor 5k or 3.1 miles

[@agmastr8484]

@@ultimatumexor in high school it's a 5k and in college I think it's a 6k

[@bootheblackberry2121]

@@agmastr8484 college is 10k from what ive heard

[@jakubmusiolik1260]

Bro thank you for motivating me. I run a 5k 2 weeks ago and almost broke my imagination in running it in 18:10

[@vortex_dragon2527]

I got similar time good job

[@HellahGood]

you got it!! that's amazing!

[@CTajuara]

Impressive, congratulations, you are a true inspiration!

[@leonilsson6603]

Well done on your first one bro ❤

[@HellahGood]

thanks man!

[@krepes8685]

With a strong finish like that you’ve definitely got more in the tank. Great stuff bro keep working.

[@l3lackp4nd4]

Such in inspiration!! HellahGood keep it up man, Hell yea!!

[@HellahGood]

thank you so much!

[@adriancarballoza6149]

Mad respect for your dedication and dicipline man, keep creating amazing content

[@Ligerpride]

Cracking time. I notched a 5km pb of 20:30 about 3 weeks ago so hopefully I'm not far from sub 20.

[@HellahGood]

that's awesome! you're so close

[@globright9127]

You’re so motivating!! Love this video!

[@kokocrazy2590]

Your amazing Hella!!!!

[@HellahGood]

thank you Kobe!

[@arnubiovalenciajimenez6952]

Congrats on your time! I'm 57 years now, and I started running two years ago. One week ago, I finished my first 5k in 20 mins and 41 seconds. My next goal is to do the 5k below 20 mins.

[@ochenmchale3014]

I'm a sprinter but I just ran my first 5k at 19:59 pretty happy about it

[@alastairwalls8445]

That's decent mate, well done. If you're a 400m sprinter then a few 5ks every now and then will be beneficial to you. Keep it up

[@rahulbarca4112]

And Now he's running across America.... 💪

[@Sbc911-4]

I love watching ur vid congrats u motivated me last year to run and I did my first 5k and ran 19:10

[@HellahGood]

that's amazing! way to go!

[@jackyjess7273]

That's so good for your first time!!

[@kingmars8817]

Sub 20 first run? Wow.

[@wirtone2416]

You guys are beasts!! I stoped smoking started running and cycling and right now i am 1 month in.. I run 5K in 23 min! Hope i can get sub 20 as well one day!

[@jackyjess7273]

@@wirtone2416 Wow, what an inspiration! You can do it!

[@sonofmp2142]

Road to 100k my man

[@HellahGood]

yeah!

[@d2rpnoy909]

Congrats man! All these keyboard warriors can't even congratulate you for an awesome race especially after getting first in your age group and 5th overall. Definitely a great achievement and many more to come!

[@HellahGood]

thank you so much! I really appreciate it man!

[@rocstone4078]

You and Nolan Shaheed (14:37 for 5K at 43 yrs old) are my running inspirations. I tore my achilles when I was 35 because I had stopped exercising for years then suddenly just got out there to play soccer one weekend. Now I've started running again. Your journey and your great spirit has been a motivation to put in consistent miles and also to study specific 5k training ..a base of slow miles, tempo, threshold, fartlek and interval repeats..wish you continued success Sir. Salut

[@Marco-yz3hs]

How long did it take to recover from the torn Achilles? Suspecting I have it, probably from overuse

[@rocstone4078]

@@Marco-yz3hs This was 17 years ago it happened on July 5th 30 days in a cast 30 days more in a walking boot while receiving physical therapy to prevent the scar from causing permanent stiffness and loss of Mobility I would say after 120 days I started trying to half walk half jog maybe a hundred fifty days to 6 months I started playing soccer very carefully...

[@rocstone4078]

@@Marco-yz3hs the danger was that the inflammation and deterioration in my body was still present so the other foot felt like I easily could tear that one.. the key is to drink plenty of water and to stretch against the wall or letting your heel hang off the steps.. being stiff in your Achilles causes all kind of problems from your toe to plantar fascia, heel spurs, calves, knees ,hips and back it is a very common injury even with professional athletes like Beckham and Kobe.. I really think it could have been prevented if I had drink more water and paid attention to a better diet that included spices and antioxidants the one good thing was that I was determined to make a full recovery and I was able to make a turnaround in my overall Fitness

[@HellahGood]

thank you so much! that really means a lot and I'm so glad to hear you're back to running again!

[@rocstone4078]

@@HellahGood Thanks for responding!

[@shoaibAziz1]

I'm 14 and my personal best 5k time is 22 37 I've been running for two weeks now and I've never felt so good about myself I went from 32;56 mins to 22:37 in the space of two weeks

[@seanells2333]

Keep it up man!

[@ZaibatsuHeavyIndustries]

Nice I went from 32:21 at the start of the season to 25:45

[@hineighbor]

You're a lying stupid little kid

[@82wtughlaf]

So inspiring! I just signed up for my first 5k for next March. Been training nearly daily for 2+ weeks and started from having not run in 8 years because of a chronic injury. Up to being able to run for 45 min without a break! Still slow AF, but it feels amazing! My goal for the 5k in March is to be under 30 min, and eventually under 25 in future races. Baby steps. And of course all while staying plant strong and vegan since 2007 💪

[@jasmin-yd9ro]

Ashley Raye 👍👍👍👍👍

[@jasmin-yd9ro]

Ashley Raye 💪💪💪💪💪

[@justtestingonce]

I used to run home from college, ran a 5k race to fill in for some guy on a team, My time was under 19mins, I always thought that was slow

[@syddog44]

I've been running 18 months. I'm 47, smoked cigs for 30 years (stopped 2 years ago), my pancreas, spleen were removed 10 years ago, and I'm a type one diabetic. So considering all that for me the fact I can actually run 5k is a win in itself. Best 5k time 23.10.

[@HellahGood]

that is amazing! no human is limited!!!

[@syddog44]

@@HellahGood new PB 22.54

[@haoliao9983]

You gotta rest bro, your body repairs it’s torn muscle fibers during breaks. Good job, keep it up!

[@timurrozikov7084]

Ali Yousafzai “wEaK PeOpLe MeNtAlItY” stfu, it’s literally scientifically proven that you do better if your well rested 💁‍♂️

[@sebbyh9764]

@@timurrozikov7084 he's never ran a day in his life, don't worry about him

[@djsubliminalreeve]

i studied as a gym instructor and all that stuff and the body can adapt really fast. most muscle groups can repair themselves in 12-24 hours when you adapt but if you do too much volume then you won't recover. you can technically squat everyday and still gain muscle which goes against the point your saying. when training everyday one the same muscle groups the muscle fibers can actually change the types and deliver more nutrients as a defence mechanism.

[@sebbyh9764]

@@djsubliminalreeve you can't go from 0-100, you need to give your body time to adjust.

[@tylerk.7947]

BroToPro exactly. It’s not like Hellas is running to failure or exhaustion every day. Your body can easily adapt to running 5k every day and much much more.

[@TheVidGameLover]

CONGRATS!! Youve won me over I can tell you'll stay consistent with distance running good luck on your training.

[@HellahGood]

thank you so much!

[@Rincerr]

If you want to improve your 5k time you need to start doing intervals. Like maybe twice a week do 4 by half mile repeats at about 6 mins per mile pace? You will see your 5K time improve very quickly.

[@HellahGood]

thanks so much!!

[@ordonezelvin]

What are intervals

[@runningman4103]

Do InTeRvALs, nah tempo runs

[@shahiruperera1103]

@TRUTH&REALITY that's the most unbelievable lie I've ever heard, maybe you run a 15:40 but you don't have to lie about your improvement like that, smh

[@aMANuhtah]

Shahiru Perera this guy LIE&IMAGINARY is a troll who wears many 🧢 Regarding the video: Good 5k 👍

[@standog3696]

Nice! First time seeing this channel, wish you the best of luck in the future!

[@HellahGood]

thank you so much!

[@martingajardolizama9785]

19:58?!?! Buddy I honestly believe if you did some track workout a few times a week, you would definitely take that to 16min flat for sure. You already have the base and the right mentally. Great content! Keep the awesome work buddy 💪

[@edgaravila675]

Martin Gajardo Lizama I agree that that’s a great time. But a few track workouts ain’t enough to jump from a 20 to a 16

[@alexhomovc8179]

@@edgaravila675 yeah going to 16min takes more than just a few track workouts

[@run6run751]

Definately some track workouts would cut his time. But more like a year or two of track workouts to get 16 minute flat...

[@ActComplicated]

Martin Gajardo Lizama To get to a 16 flat he would need to build more mileage along with speed workouts, and even that would take 1-3 years to do.

[@run6run751]

@@ActComplicated yeah were talking 50+ miles a week + 2 track sessions each week.

[@Ihavetocorrectyou]

Good time for your first race! You will do better next time buddy!

[@HellahGood]

thank you!

[@bethegreatest4976]

Well done bro! I would like to see you collab with Deestroying 🎊🎉🎈

[@HellahGood]

that would be amazing!

[@TheTonester2312]

Awesome job man! I'm doing a half Marathon soon. Running everyday for a year definitely helped me. Thank you for the inspiration. 🤘😎 Rock on.

[@HellahGood]

can't wait to hear about it man!

[@TheTonester2312]

I appreciate it bro! It's this Sunday so I'm pumped!

[@jacob_coleman25]

Before I even watched the video I said if this bruh gets under 17 I’m going to die

[@BrendanEvan]

I've only been running for 24 days straight. This is awesome to see how committed you are!

[@LuisMartinez-zg4xy]

Nobody: This man: runs 50 miles 1 week later

[@HellahGood]

lmao!

[@lysa.b]

already knew the result not even surprised ahah congrats!!!!

[@HellahGood]

haha thank you Lisa!

[@jonathanr2323]

3rd place is 13 years old?!

[@shahiruperera1103]

The race wasn't a particularly fast one, plus while an 18:36 time is fast for a lot of 13 year old boys, there's still quite an amount of young runners who can run that time.

[@joshuadardashti8675]

Shahiru Perera true, i know a 14 year who got his pr 2 days ago for cross country 17:20, he’s new too

[@ryanbinskin8286]

I run 16:25 5km and I’m only 14, also a 34:02 10km

[@shahiruperera1103]

@@ryanbinskin8286 damn that's crazy fast🤯🤯🤯

[@fingerprintproof]

Holy crap

[@Runpierre]

Congrats buddy! More races my friend!

[@HellahGood]

thank you! for sure!

[@rosanocavichioli4908]

I'm not sure about but looks like you have a sprinter biotype. Have you ever tried some 100/200/400 races or time these short distances?

[@jackyjess7273]

Your not the first to ask lol! He definitely does look like more of a sprinter, but seeing him going for the longer distances is truly inspiring!

[@mostunique5941]

Rosano Cavichioli I reckon he’s a 400m guy, with his endurance and adding some power he would suit it

[@robertbell387]

@@jackyjess7273 I could definitely see him being an 800m guy with his build and cadence.

[@jackyjess7273]

@@robertbell387 agreed

[@paulewannacrackr]

Definitely agree. His 5k time isn’t impressive for someone with his mileage and run frequency. Probably all that added weight slowing him down. He’ll definitely be more suited for shorter races.

[@Loppy2345]

Congrats, sub 20 is awesome for your first 5k race!

[@HellahGood]

thank you so much!

[@DeadByThousandCuts]

I'm still trying to get under 20min (20:50 atm) 😜 Great race man, congrats! 💪

[@HellahGood]

you're so close! can't wait for you to achieve it!

[@frazerduncan356]

Did you get there?

[@DeadByThousandCuts]

@@frazerduncan356 Tbh i haven't tried, I've only run twice the distance this year did my 2nd and 3rd best but didn't get under 21 min. Atm I am more focused on longer distances. Did my best 10 km last week (44:58) and best half marathon this friday (1:41:45) did two half marathons in a row as i got one more done yesterday 😎 Will push myself to some 5km limits in the upcoming months 😊

[@frazerduncan356]

@@DeadByThousandCuts decent. Great 10k time.

[@DeadByThousandCuts]

@@frazerduncan356Thank You 😊 Last year it took me over an hour 😝 Is good to have a goal and try to achieve it!

[@oldirondemolitionderbyvideos]

Congrats, amazing time for your first 5k!

[@FunnyMoments-ls4qo]

Молодец!👏🏾 💪🏾👍🏾🇷🇺

[@HellahGood]

thank you!

[@_NPJ]

Well done brother!! I’m also on the breaking 20 journey at the moment!

[@HellahGood]

you got this!!

[@timcusack9388]

aye i took 10 years off from running, my first 5k back was 24:08, 9 months later 17:48. So, it'll come. Running is all about sticking to it.

[@HellahGood]

insane! way to go. so true

[@phililemaseko6275]

Love you sir !! ❗️❗️ you’re awesome !!! So inspirational

[@OnlyBunnyBooba]

Congrats! You killed it

[@HellahGood]

thank you!

[@dereks66]

Good job! I want to see a first place from you soon! Keep up the good work.

[@psalms1441]

Wow, that is a great time! Chin up brother!

[@grygorgomes8108]

Congrats bro!!

[@dimitriecom]

Congrats, brother. Well deserved after so much effort put in the backstage.

[@HellahGood]

thank you so much man!

[@aldipratama5997]

Thanks man, I'm planning to go run "seriously" because of you. Can't wait for my shoes to arrive and put down some miles 😁

[@HellahGood]

that's amazing so glad to hear that! keep me posted

[@saulrodriguez3637]

Same here my old shoes are all worn out

[@GyulaJentetics]

Congratulations buddy nice 5k done perfectly 👍💪👊🤩

[@roganmelling]

Not bad for a first 5k

[@pkingglazersout6665]

This actually motivated me and I started practicing, my current best is 19:50

[@amayrpatel5873]

Great run hope you get first in future marathons as well

[@xcg1234]

31 years old, 180lbs, never run before. All I do is weight training, just did my 1st 5k test last week. 5'00''/km, 25:02 total.. Really wants to enter sub 20mins.

[@AlvintheDirector]

That’s awesome, way to go brother!

[@HellahGood]

thanks man!

[@ezkur]

Ran one today in a super hilly course, 17:51. Not bad for the course, super hot in Ohio as well. You did great for your first race though! Keep it up!

[@HellahGood]

Killed it!! way to go man. This one wasn't even hilly! thanks so much

[@GABGOL7]

WELL DONE DUDE!!

[@HellahGood]

thanks bro!

[@Thsampaioo]

I started running to lose some weight (already lost 20kg), but it turned out being one of the few things that i really like to do. Today i runned 5,1km in 29' for the first time ! Really proud of myself, and your videos always keep me motivated ! (Sorry for the bad english)

[@HellahGood]

that's amazing!! thank you for sharing! keep it up!

[@Amanaja116]

You are my motivation broo 🖤

[@karlhiggins743]

Wow such a fast time. My 5k attempt today was 25 mins and missed it by 11 seconds. I've got a lot of practice to go

[@sheltonlovesr.8941]

Love this. I’m happy to finish N 30 minutes. Lol. Much continued success. Lex T. Love your video work. Thanks.

[@shashaankk2317]

Just wow bro...... I am very happy for you.

[@HellahGood]

thank you so much!

[@talktowarlock3250]

This is awesome even in light of my lack of background on you at all!

[@HellahGood]

thank you!

[@smashbashcrashrc5429]

2 years ago, I was slow, out of shape. Could barely run 28 min. NOw im 15 and can run a 17:30 5k recovered and on a race day. Sweet, Running is great

[@austinwilwayco]

Good job for your first 5k. That’s a good time. I think I ran sub 24 in my first 5k race lol. I think my 5k days are behind me I want to focus on longer races such as 10k and half marathon and eventually work up to a marathon, my lifetime goal is an iron man but there is a lot of things I have to do in between to get to that point. I’m settling with my 5k PR of 18:21 for now not sure if I will try to break it in the future but who knows

[@OSSOmusic]

hi it's 10 pm and i just wanna say I am going to run tonight because of your video. God bless you! :)

[@metrackerr400]

I’m a girl and I’m 14. My pb at 5k is 22:10, but I walk for about 300m because I get really tiered. Is it a good time? Any tips?

[@cruzgallegos5071]

Me Trackerr If you have any opportunity to run and train with faster runners, this will help you run faster overtime. Running is like doing a push-up halfway down. Holding the halfway down push-up for as long as you can. It’s all in the mind, you decide when to give up or keep pushing longer.

[@metrackerr400]

Cruz Gallegos thanks!!

[@HellahGood]

that's amazing! way to go! Cruz had some good tips! try running longer distance as well at a slower pace to get more comfortable running the entire race

[@Late777]

No cap good stuff brother

[@HellahGood]

thank you man!

[@JoeyRagolia]

sick finish! Amazing pace!

[@HellahGood]

thank you Joey!

[@sawamichelle]

That's Paramus NJ! I'll be running the Newport Liberty half tomorrow in Jersey City!

[@HellahGood]

no way! hope it was amazing!

[@chrisreddy8958]

congrats on your first 5k, my first 5k race was when i was 10 years old, did one every year with the family as my dad was an elite runner doing 10k races, he cant do races anymore so last 3 years i stepped in his place, last 3 years ive ran just over 30 10km races and 1 5km race in 3 years, PB in 10 is a 34:57, and 5k was a 18:43, had to take this summer off due to injurys, in june during a 10km race i was on pace for a possible sub 31 minute race, but 2k into the race i partially tore my quad muslce in my right thigh, than 3 weeks ago i broke my ankle working

[@chrisreddy8958]

since ive been doing so many races i met so many friends aswell, have a friend from Kenya (btw im Canadian) who just got his full citizenship last year so he can compete for Canada in the 2020 olympics for Marathon running, (in 2012 and 2013 he won my city Marathon back to back, and in 2012 he broke the course record) (full marathon just incase someone doesnt know is 26.1 miles, or 42.2km) and another friend of mine who i met last year, hes from Ethiopia, comes to canada every summer to race, during a 10km race this year, he was 32 seconds off of the world record for fastest 5km race ran on the road

[@HellahGood]

man that's so awesome! thank you for sharing. it's really an amazing thing, running. I love how it brings people together! I would've never heard this story if it wasn't for running ;)

[@ericloree5027]

Nice time, keep running🔥

[@JohnSmith-tk2bx]

Dude your work ethic is way better than mine and your runs, the more you run actual competitive 5k’s the better you’ll get and more used to it you’ll get. I ran cross country and got to a sub 18 but I only credit that to running a lot of 5k’s and being used to that side of running instead of the practice running

[@HellahGood]

thank you man! I definitely wanna do more races and just keep lowering those numbers!

[@godless167]

Ohh man! I celebrate you! You Best runner!!

[@HellahGood]

thank you!

[@aldojaime25]

Good race bro! I gonna go to improve my 5k, today I make it in 27 min.

[@HellahGood]

That's what I like to hear! way to get after it. you got this

[@aldojaime25]

@@HellahGood Yeah of course. This is only the beginning! You motivated me with every video bro 👊

[@rand_kk]

Those emotions! Man, you gave me energy through the video.

[@HellahGood]

thank you! it was awesome

[@MattyJTri]

I wish 19:58 was first place for 25-29 where I am 😹 great job man, we’ll done!

[@uriep.6186]

Those 5ks are a nice treat. Easy breezy

[@claireborges7637]

Nice! I’ve just started running

[@maheshswamy9988]

Well done bro, keep inspiring us more

[@HellahGood]

thank you bro!

[@landonmayfield6582]

Way to go on your first 5k bro killed it 1957 my first was a 2434 but after 2 XC years and a lot of road races I’m down to 1541

[@DJSt3rling]

love seeing how rewarding this was for you. very inspiring

[@HellahGood]

thank you man!!

[@tokovictor168]

20 min , woah ... i am still struggling with sub 30 ... congratz for u man !

[@kenleyojones]

Love your attitude! Great performance 👍👌!

[@HellahGood]

thanks so much Kenley!

[@jordanmarlor8441]

Running is the best thing you can do for your body. Keep putting in the work dude! My goal for this Cross Country season is 16:30 or better! (17:09 is my PR from last year)

[@HellahGood]

thank you it's so true! that's insane man!! you got this

[@jordanmarlor8441]

Ran a 16:37 48hrs ago, state is this weekend hope to crush that time

[@vlogsac4998]

My personal best so far is 22:02 . Been running for 4 months. Hope to get to 20 minutes soon

[@HellahGood]

that's awesome! you're so close!

[@v135711]

When I was in hs and doing cross country, I think my best 5k times were in the 18's. I felt like I sucked bc a lot of my teammates were so good. When I started running seriously again at age 25, I realized running 3 miles all under 7 minutes is actually really fucking good. Now I feel like I'm going fast at like an 8:15 mile pace. So mad respect to our dude in the video, 20 min is good. Probably if he adds some track work he can shave off minutes. That track work is a game changer

[@sofiakazakova3031]

And some rest

[@HellahGood]

it's so crazy how our mind works right?! thanks so much man I hope to improve in my next 5k! way to get after it!

[@hugomunoz2983]

nice finish!!

[@nabilbelabbes5013]

I just started running , and i did my first 5k yesterday , time was 28:49 Idk how to feel about it