Running Recovery//How I've stayed INJURY FREE for years - 8 TIPS

I made this video while recovering from a marathon, however, these are also #running recovery methods I use on a regular basis. Yes, the staples are included, sleep and nutrition, but the focus is more on tools available for recovery like foam rollers and massage guns etc...
I launched memberships and will be making exclusive content for those members. More vlog style, day to day.
Memberships: / @midliferunner
Bob and Brad C2 Pro Massage Gun: amz.run/7VPV
10% off discount code: BOBBRADC2J10
Music from epidemic sound
www.epidemicsound.com/track/O...
www.epidemicsound.com/track/s...
www.epidemicsound.com/track/E...

[@htownq7224]

Recovery Runs, "motion is the lotion" for the body. Good stuff in this vid !!!

[@definit1on119]

Knees over toes exercises are clutch. Also zone 2 training is good for injury prevention

[@blakefaulds]

that's 3 solid LOLs and counting and I'm 1:47 in hahaha... Love your videos man

[@MidLifeRunner]

🙌🏼 🙏🏼

[@coreyadcock]

The scraper thing makes me shudder to even think about...ain't no way.

[@pamelawamala6751]

Well done! NOT boring and some great info here. Thank you.

[@MidLifeRunner]

🙏🏼

[@kouvang6256]

My PT scrapes me... I think it works. We also use this supersonic percussion thing, that seems to work too. Definitely about active recovery.

[@MidLifeRunner]

Active - word of the day

[@ShayDog]

Bob and Brad for the win!!! Doesn’t sound like Bob is doing too well these days 😢

[@MidLifeRunner]

😢

[@seekingUltraNick]

This is a pretty rad video, Andrew. Wish I could make a video of how I’ve stayed injury free for years…😂😢 but I will say, all the things you mention have helped me. Butter knife included!

[@MidLifeRunner]

You will !

[@SantaCruzRunner]

“I don’t know how I’m going to make this entertaining”… shows nipple 5 seconds in. 😂 subtle haha

[@OttoVogrincic]

Hahaha I love the thumbnail

[@MidLifeRunner]

No lawsuits yet

[@PeakStride]

Great stuff Man Keep Grinding!

[@MidLifeRunner]

🙌🏼 same to you!

[@jacobmatthew5298]

Funny! Good one!

[@boryahL]

Thanks for the tips! Any advice specifically on how you got over shin splints? I'm troubling with it every time I increase volume or add workouts.

[@definit1on119]

What helped me was Tibialis raises fhl calf raises sissy squats ect

[@MidLifeRunner]

Once they flare up big time, it’s more challenging to combat. I put my foot in a band and wiggle inside, hinging from the ankle versus turning my hip in. Then I do it to the outside , then toward my face. To strengthen the Achilles I need the gym, the calf raise machine, super heavy - no leg bend. Slowly, holding at the bottom. You can strengthen even when you start to feel it. Then sleep and see how much better it feels the next day. My body handles the volume now better, but speed work and hard impact forces make me feel it. I was working on a higher cadence to minimize ground contact but to go fast, you have to generate power through the ground so there’s no avoiding it

[@boryahL]

@@MidLifeRunner Thank you! Appreciate it.

[@boryahL]

@@definit1on119 Thanks!

[@matthiassventoest6800]

so tension training is mobility work. 👍

[@MidLifeRunner]

Essentially

[@themechanic4409]

Bcaa for recover works also

[@MidLifeRunner]

I take them sometimes. The blue razz . Mostly for the taste

[@justoutlaw6423]

😄

[@petersjogren1364]

You forgot the biggest reason for not being injured, MAF!

[@MidLifeRunner]

Snap! Missed an opportunity to plug maf