Running speed kaise badhaye | Running speed training | Running fast kaise kare. Best Exercise

[@GopalRathore-i8v]

Jai hind sir ji 👏👏

[@Videoshub54]

Sir ji running se phle ka exercise bta dijiye please

[@missverma9646]

sir ye exercise running k pehle kerna h ya baad

[@STUDYSHORTS-55]

Me aapka sabhi video dekhta hu

[@sukoon489]

Sir ak cm height kam valo ke liye exercise btaiye plz

[@sukoon489]

Sir ak vedio complete laiye warm-up running se cooldown tak sab kuchh plz sir🙏

[@Divyasingh-yo8cg]

Running se phle ya baad me krna h bataye please

[@foujibhaiya482]

Running ke baad ya pahle

[@arathy454]

Super. Ji stick punishment video upooad

[@NeetuSingh-bi8vo]

Sir ye morning me karni hai ex ya jb running kare usse pahle

[@shwetamishra3928]

Isko daily kr skte h kya sir??

[@khushbukumari-on3ze]

Ankle pain dard nh ja rha h kaise running kre plz kuchh bataye sir 😢

[@AashishKumar-o8d]

Kaisi chal rahi ha tayari aap ki

[@GeetaJaat-h5n]

Sir meri sase bahut jyada fulti kiya ker sir

[@Shraddha-u9n]

Sir ji,mera 20minu.lg rha kya kru

[@Shraddha-u9n]

Weight bhi 70hi kya kre sir ji...20min.se km nhi ho rha plzz helpme sirji..

[@vikasbabu2830]

Ho jayega weight Kam 😊bas exercise kro

[@1Vaibhav1]

20min me running aa rhi hai to kya dikkat hai

[@STUDYSHORTS-55]

Sans fulta hai or pet Dard karta hai timing 1600 7 min aata hai 1 month me Bihar police ka running hai kya kare

[@LaxmiYadav-jk7uh]

Sir me one month se running kar rahi hu 21 min se time kam hi nahi ho raha hai

[@STUDYSHORTS-55]

Please guide me

[@mystudyplan]

गुरु जी ye exercise रनिंग के बाद या पहले करना है

[@soldierphysicaldefenceacademy]

रनिंग के बाद करना है

[@sushmayadav1630]

Shoes bata dijiye girls ke liye Please sir🙏​@@soldierphysicaldefenceacademy

[@Mahimapandey-k6y]

Mera sir 22 min aa raha hai kya kre

[@princetiwari1832]

सर जी घुटना बहुत दर्द हो रहा है दौरा बिल्कुल नहीं जा रहा है क्या करे

[@mathstutorials.8239]

5 din rest kro ...fir ground me slow pace me running kro

[@prdeepkumar5886]

Sir 26:30 min time c kam nhi ho rha Kya Kru

[@skthehalfengineer7067]

Mera bhi

[@anamikaawasthi3961]

Sir meri 20 min me ho rhi

[@AashishKumar-o8d]

Kaisi chal rahi ha tayari aap ki

[@Maths-l5z]

Meri 16minute se time kam nahi ho raha 2month se practice kar rahi hu😢

[@kuljeet2791]

Yar mera to12 min se kam nahi ho raha hai😂😂😂

[@vikasbabu2830]

Mera 26min se

[@HarshitSharma-o9t]

Yrr mera bhi bikul same h

[@goldichoudhary8805]

​@@kuljeet2791 to tu pankh lgba le or udna suru krde😂

[@Youthambessdor2741]

Sir help kariye हम लोग 5 किमी से ज्यादा रनिंग करते हैं लेकिन टाइम् नहीं आ रहा हैं अभी 30 मिनट लग रहे हैं,,,

[@MiSSiNGVLOG09]

Bhai kitna bajan hai aapka

[@shortvideobygk6487]

Sir aapse bat kese ho sakti hai pls number dijiye mujhe academy me ana hai

[@soldierphysicaldefenceacademy]

9517008876

[@simplekudiiii]

Mere ek pair me bhut dard hota hai kya karu me 😭

[@malikstudio1923]

mujhe b

[@savitacoachingcentre7854]

Knee pain hi nhi ja rha running kaise kare

[@sonisoni6266]

Mera bhi 😢

[@sonisoni6266]

Kya karu

[@Royal_Girl_1999]

Same मेरा भी dr को दिखाया दवाई चल रही है घुटने ka मांस फट गया है

[@parrot521myfriend]

Bhai knee ki kaunsi side me pain h

[@prathviGujjar]

Niche ke me​@parrot521myfriend

[@vrandavanyaduvanshi6474]

Running m time 14 min. Ki jagah 16 min. Lg rha h

[@ABHISHEKSINGH-ye1cg]

Ladki ki exercise mst thi💀

[@ahansingh1540]

Simp

[@ABHISHEKSINGH-ye1cg]

@ahansingh1540 Godl simp😎

[@chandustudy-ce9mk]

Q ladke me kya दिक्कत h bhai

[@kmvimlesh3506]

😅😅😅​@@chandustudy-ce9mk

[@SwatiSingh-ii9io]

Mera time km nhi ho rha sir running ka upp .....kese kre

[@suryapratap-l8p]

Kitne me kitna ho rha

[@parultiwari9687]

Kitne time me ho rha sis

[@vibhaojha745]

Yr mera to pair dard ho rha running h kaise sahi kare

[@ShivaniDhiman-m1t]

​@@parultiwari968716 mint 2400 ki 😢

[@Aditi-fw7ts]

Sir maine 8-9 days se running+ exercise start kri h Abhi 4 din se bhut jyada knee pain ho rha h Kya kru😢

[@soldierphysicaldefenceacademy]

Injury se bachana hai

[@riteshnarayan737]

​@@soldierphysicaldefenceacademysir g left ankle me zor nhi PD rha xray bhi krwa chuka hun kuch nhi nikla kya Nash Dabi ho skti hai kya 😢😢😢

[@AnkitSingh-b2m]

​@@riteshnarayan737no nas ni दबी hai ligament injury ho jati h uspe dhyan na do lage rho

[@ShristiSharma-bh4oy]

Sir running se phle ki exercise bata dijiye