We Paced 100 Runners To A 10k PB!

The whole Running Channel presenter team come together for an epic day with the Running Channel community to help 100 runners get a brand new 10k PB.
↓↓ Have you got a 10k target in mind? Are you aiming to do your first 10k or go back to beat your time? Let us know in the comments below ↓↓
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What’s in this video?
00:00:00 - 10K Run Challenge at Queen Elizabeth Park
00:02:33 - Emotional Start of the Race
00:05:07 - Running the 5K Race
00:07:50 - Pacing and Support during a Race
00:13:23 - Motivating the groups and reaching the finish line
00:16:06 - PBs?
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Garmin - www.garmin.com/
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[@_andytang_]

It was the most amazing day. I managed to stay with Sarah's group at 55 minutes for 5k, but despite slipping back a little, I got a PB! Thank you to all at The Running Channel and Puma for a running day I will never forget!

[@runningchannel]

Thank you so much for being part of such a wonderful day! 🎉

[@JosMijnders]

Well done!!

[@pollycastelo9556]

Well done guys. Great pacing. I think I know Aileen: well done Aileen!

[@W0ndering50ul]

I was one of the 2 runners that Sarah mentioned ran off ahead 😅. Just felt good that day and the conditions felt right. I ended up shaving over 6 minutes off my PB. Ended up with 51:30, so thank you again to the running channel. I am also the guy at the end who mentioned losing the weight. So much has changed for me since coming across these guys. Just started running half marathons on my Sunday long runs now. New PB this sunday of 1hr 56m. Keep in mind when i started running 5 months ago. My 10k pb then was 1hr 40. 😮

[@runmyworld]

So inspiring that’s brilliant

[@CatsAreTheBestPeople-mm1fo]

Well done, Jason. Keep enjoying the journey. 👍

[@nomorecramps]

Damn! That's so inspiring! Way to go !!!!

[@job181]

That’s amazing

[@horridlego8430]

amazing result!!!! Keep it up

[@sonivex]

I absolutely love how Andy just runs at 4min/km pace and calls it "nice and relaxed". What an animal!

[@godanswers]

I think that's the pace he plans to run his marathon in 😊

[@jordanwhitehead9036]

I was one of the runner trying to get sub 40 being paced by Andy! I was gutted that I could not do this but I got so much closer than I ever was before 🥳 I would love to be able to try this again if you ever do another 10k event Thank you to all the pacers and volunteers, this has to be my favourite race so far. Just incredible

[@runningchannel]

You were brilliant Jordan! Thank you so much for coming along and making it such a special event

[@georgecrossman4977]

That guy towards the end who came across the running channel watching Sarah and her Garmin watch was exactly my story too. Never ran previously. Amazing episode guys. ❤

[@W0ndering50ul]

Im embarrassed they actually played that clip lol, that's so cool that you have the same journey. Hope it's going well 💪🏃‍♂️

[@job181]

I think you’re an inspiration well done! Trying to pick up running again and lose more weight. Down 3 1/2 stone and up to 50 mins running at a slow pace😊

[@georgecrossman4977]

@@job181 keep at it job. I was the same. Over 100km per month now. Watching running channel brings other ideas that make running more fun.

[@Suzilaurajones88]

​@@W0ndering50ulyou're awesome! So inspiring!

[@SteveSalisbury]

What an incredible day that was. Will stick with me forever. Thank you so much to TRC team and puma for putting it together.

[@runningchannel]

So glad you enjoyed it Steve!

[@Alecmcq]

As a runner, that made me cry… absolutely brilliant!!! 👏👏👏 Well done to everybody!

[@dagma3437]

What a way to wind down 2023. Couldn't help getting emotional watching everyone achieving their goals. Please make this the new tradition for The Running Channel

[@M_Cbssn]

I’m a runner. And this channel really gives me goosebumps every time. Let’s be honest running can be a bit dull. These video’s help marking the fun part about running. Thanks a mill from The Netherlands.

[@runningchannel]

Thank you for all of your support! 😇

[@YouTubeGetsWorseEveryUpdate]

​@@runningchannel You should hop the pond and do one of these evens here in The Netherlands!

[@judyotto3736]

This is by far my absolute favourite thing you guys have done! So much joy and team spirit. I’m so inspired!

[@christinaclementson]

Absolutely loved being part of this! Mo did a great job of pacing. I was over the moon with 45:16! Brilliant brilliant event 🎉

[@briansmyth1502]

So thankful to have been part of this unique day. Thanks to all at TRC and shout out to participants 🎉

[@sharonsoris]

17:37 Sarah: ‘feeling good?’ Me (literally dying inside) : ‘Yeah’ with a 👍🏼. 🤣🤣🤣 Loved everything on this day and was truly emotional. Thanks Sarah for pacing us and TRC for a brilliant event 🙌

[@lynseyk]

Such a fantastic day with the Running Channel and Puma. Thank you so much for opportunity to take part and meet you all. Absolutely loved it ❤

[@tomrad12]

I recently started running and found this channel I have ADHD and anxiety and struggle with excutive dysfunction as part of that which makes running consistently really hard. This channel really helps me over come that and this video in particular is really really special

[@herecomesbod]

My watch just congratulated me for having a 25 minute restful period watching this and added +1 to my body battery 🤣 Congrats to everyone who PBed and *next time* to everyone who didn't. You're all stars.

[@thompsonmichael]

Was a great event and I am grateful for the energy from the TRC. I usually run alone fuelled by nothing but hatred, towards myself. Was a great day to pull a sub 1 hour PB. Would love to do more events with them in the future.

[@runningchannel]

Congratulations on a brilliant PB!! We hope to do lots more events like this going forward

[@Stevenc1984]

Congratulations on the PB! 🔔🔔🔔🎉🎊🚀

[@LeroyHarris-fv7te]

Thankyou The Running Channel and Puma or putting on such a fantastic day! All of the presenters were so friendly and professional, and it was a real treat to be involved with. I started with Sarah's group and managed to improve my PB by 2min 24seconds, so was very pleased! Well done and thankyou to everyone that organised and took part in the event..

[@Nick_Hafey_83]

What an incredible community! I ran my first official Half-Marathon on Saturday 25 November and using a Pace Pro Plan I set a 10k PB of 51:26 (down from 56:10) and a 21.1k PB of 1:58.11 (down from 2:08.36). Running has changed my life for the better! Keep putting in the work and the results will come 🙂

[@MartinEngelbrecht-ey3rl]

I think parkrun created a culture of everyone can run, its fun, and everyone is the winner. This is great, celebrating one person is nonsense, celebrating everyone is awesome. This is inspiring.

[@Stevenc1984]

This video is The Running Channel highlight of 2023.

[@runningchannel]

Thank you Steven! That's so kind of you to say 😇

[@Alltagsabenteuer]

It's great to see the whole team pacing runners on all levels!

[@has4u2003]

Best event I have been to. Absolutely loved it. Thank you for putting on this amazing event. Much love for the Running Channel

[@runningchannel]

So glad you enjoyed it! 😁 Thank you for helping make it so special

[@another_thing_running]

So so so emotional watching this back!! What an amazing amazing day 😍 I got my PB even though I didn’t manage to stay with Jess, so I guess I’m one of Jess’s PBs 😊😊😊 thank you again so much for such a great experience team ❤

[@em_ignite]

LOVE This Video! ❤ So inspiring, and with a park run tomorrow I’m ready to break my 5k PB!

[@des5943]

It was a great day, thanks TRC. Such positivity from everyone involved. Excellent pacing from Sarah and smashed my pb by over 3 minutes. You're all stars. PS - Anna we need more cannicross content!

[@anna.the.runner]

Haha! Noted!

[@Stevenc1984]

💯🐕

[@darwinshome]

I am not in the UK, so I miss out on being able to join these group events. But this past Thursday I decided to try and get a better 10k PB. I set a route and planned on improving from 56min to 54min... I finished my 10K in 49.58!! Smashed it! Thank you for the motivation kick. Well done to everyone that got PB's at the event ❤

[@geoffh2560]

well that looked like a really fun, supportive event. Would love to take part if there is a future one - I've not gone under 60mins in about 15 years!

[@jb4932]

Great video and well done everyone! Even more devastated now that I had to pull out due to injury. I kept thinking if I’m okay with 6 weeks to go I’ll be fine - then 5,4,3,2 and then I just knew that at 65 years old I was kidding myself. .. can’t help but think I missed a once in a lifetime experience. 😢

[@georgehamlet2832]

Whats an amazing video this is. Goosebumps watching it. So inspirational, especially when the fella talking about how much weight he has lost in 4 and a half months. Keeping going guys. You are changing people's lives. George from prenton wirral.

[@sarag4743]

I love TRC, the presenters and all the challenges you set out. This was one of the very best. Congrats to the runners who achieved their PBs, and to those who didn't get the PB they were looking for but completed the race anyway!

[@vikkijousiffe5471]

An inspirational and heart-warming day. So privileged to be a part of it 🥰 A fab video, thank you The Running Channel!

[@jonnyryebread]

This video was rather wholesome

[@pauldavidson9120]

TRC/Puma that was an awesome day. The location was spot on the weather was excellent the kit was brilliant and to come away with a PB what more can you ask for. It was a day and race that I will remember for a long time. I would like to thank all the team at TRC for putting on the event and Puma for sponsoring the day. 👋👋👋

[@physio4me]

A absolutely blast. Reliving it on the video was so special. I took 3 mins off my PB , not quite the sub 60 with James but I held on and got through. This was all thanks to the support of all the other runners (overtaking me plus on the other side of the lap!). Such a fabulous day 😊. Please let’s do it again 🎉 Awesome channel and presenters, honestly so warm and welcoming ❤

[@keithgreen2102]

What an amazing day- thanks to everyone at the Running Channel (and Puma!) for a brilliant experience.

[@mikestevenson1334]

That was one of the best videos yet! Loved seeing all the people get their 10k PBs! Fabulous pacing from everyone, can't wait for another similar video :D

[@RedSpoonRunning]

Wow! Emotional and inspirational stuff! Thanks for so perfectly illustrating all the best things about running ❤️

[@Victor-jm6sf]

Absolutely the best. Loved every second of this video. Well done Running Channel!

[@rogerrichards8048]

That was a really inspiring video to watch. A brilliant concept & congratulations to everyone who took part.

[@EdwardVarner]

This was awesome! Thank you for sharing such an inspiring experience 💪🏻

[@katrinachandler7174]

Loved this video! Fantastic seeing so many runners crushing their PB's

[@YoursNadine18]

This is probably the best thing you guys have ever done! It must be such a nice feeling to help others achieve their PBs. Would love to join one day too!

[@pballfin]

Just absolutely epic! This was so fun to watch! And this is why TRC is so great! Keep up the great work!!!!!!!

[@robiniddon7582]

Fantastic. Thanks TRC and of course well done to all the runners who took part 😀

[@MikeK01]

This is amazing guys. Make it a series and tour these round the country!

[@andrewlycett6102]

What an magical inspiring video. Well done all 🎉🎉🎉

[@tnan123]

Loved seeing how motivated everyone was and the constant encouragement in running with other people. Great video!

[@kim-anh9860]

This is such an uplifting video! Congratulations to all the runners, you’re all awesome!!!

[@tmarsh1970]

The. Best. Day! Someone talked about it being a life-changer and I've often wondered how many people's lives this channel has changed (for the better, obvs!). Ten years ago I was 20kg heavier and the thought of running was just that... a thought. Its been slow progress but The Running Channel makes you realise you can acheive more than you think and it is so good at catering for so many types of runner. Everyone was just so happy seeing everyone else cross the finish-line that day and Jess got me to a new 5km and 10km PB... so thank you!

[@susannaviles]

Wow!!! Well done to everyone! What a team effort!

[@VanillaUsername7]

Incredible watch! It's so inspiring to see people push to faster times and new distances. This video scratched that itch for personal self-improvement, a hundred-fold!

[@davebegley3022]

One of the best and most inspiring videos ever!

[@markknee4421]

One of the best videos for quite some time. What a frankly brilliant thing to do for those runners, and it was lovely how much you celebrated and encouraged them from start to finish. Also, I loved Rick's commentary - so funny.

[@Lock8484]

Loved this video! Made me so happy to see everyone hitting their PBs

[@timcutbush]

I love the running channel, you guys are so inspirational, Run the mile you're In!

[@jassaljs]

Wow!! This was another brilliant idea👍Everyone with a PB!!

[@MarieRossiter]

I don't know how you all do it--but the content keeps getting better and better! This may be the best event you've done yet! So inspiring!

[@LisaRuns]

This was such a wonderful and inspiring video to watch. What running is all about! Everyone pushing themselves and supporting each other no matter what your goal is

[@josiegjackson]

That's amazing, one of the best video I have seen from the running channel and Ive been around from the start! Well done everyone! I remember breaking 1 hour for a 10K and ending up getting a 5K PB in the second half of the race - 9 months later that PB still stands! (was focussing on 10 mile training). Finish strong!

[@MrBoulderhead]

What a day! Thank you again The Running Channel and Puma! Loved reliving the feelings watching this!!!

[@darrellrose3420]

Best vid ever!! Well done to all who took part, what an awesome experience, Once an again TRC you made a grown man cry!!😂 keep the the vids coming!

[@karenpatterson4330]

Best video/challenge to date. Bravo TRC!

[@timeonfeet]

Great job with that pacing, that's a lot of runners and a lot of PB's, super effort 👍

[@DaveMcc]

Of all the vidoes you guys have put out this is one of the best, you should all be so proud of what you achieved! Great work, and thank you for being one of the only running channels out there that is so inclusive of peoples abilities. It's so much more motivational to see people you can relate to in videos. Keep up the Good work

[@physio4me]

They were so welcoming and inclusive, I agree!

[@ClubmanGT1971]

Absolutely awesome. You’re such a nice, genuine group of presenters. That’s why we love your channel.

[@jamisons2504]

So excellent! Congratulations to all those who participated and a huge clap on the back of TRC presenters. This made my day. I wish there were people in my area this dedicated.

[@marcusgrainger3329]

Love this! Well done to all participants and pacers!

[@redwater86]

Thanks so much! I had a lovely day and a 10k PB! Couldn't be more proud of the medal! Definitely worth coming over from Belgium for this amazing event!

[@jongbahoyjr]

The reason I love the running community, everybody supporting one another. This is one best videos I’ve seen this year. Great job guys.

[@PistachioGold]

What a gorgeous video ❤❤ I love the presenters energy and banter, as well as the emotional and happy ending ❤❤

[@denisemcvey2229]

This was incredible!! Nothing makes me happier than seeing someone crush their goals. Congratulations to all the runners 🎉 I love The Running Channel ❤

[@Gregjt13]

Great day, thanks so much to Running Channel and Puma, 6minute pb,chuffed to bits

[@tiffanybrantley7039]

This had me smile-crying so much! Loved it!

[@Hannah-iq6ki]

🎉 Bravo 🎉. Congrats to all of you and to The Running Channel!!

[@chanelcoppard]

that was such a fun day, thank you for setting it up! 🥰 Epic video, it's fun seeing all the different sides :)

[@runningchannel]

Really glad you enjoyed it Chanel! 😁

[@tilda3141]

Congrats everyone! I love how TRC is such a community builder and encourager for runners on all levels, you rock ❤‍🔥

[@cpike2830]

Loved this. Super inspiring and emotional! TRC is the best!

[@sophiem97]

What an amazing video! I would love to see more events like this!!

[@harryruns1]

Wow this looked like so much fun! This is what running is all about 👌

[@skirtonbear1]

That was FABULOUS!!! Runners are genuinely excited for each other as we see everyone truly winning.

[@gregh8720]

so great to watch such an awesome group of people.

[@ismaaeelvanderschaff6139]

Best running video I’ve ever seen. Well done

[@irisr4536]

Such a great vibe, loved it!

[@EggsForDessert]

Great team, great channel, great community. Can’t wait to meet you all at the NEC in Jan.

[@paradox_3000]

Congratulations to all the runners. 🎉 great job all around.

[@Birdland0]

That’s the spirit! Helping your guys to overcome their limits 😊

[@redshycoker]

Absolutely loved this video!! 🎉🎉

[@Snubbur]

Amazing video, great channel, fantastic community. And an absolutely stupendous amount of bright pink running shoes! 🤯🤯❤️

[@LisaBartlettREALTOR]

Absolutely awesome!!

[@rosamaryp]

Big congratulations to all!!! I love watching this channel because of the positive energy each runner gives to themselves and everyone around. Thank you so much for continuing to motivate. I would love to participate in one of these with you guys. Looking for a 5k PB. Can’t seem to break that one. But from a year ago I improved my 10K by almost 11 mins last month. Looking to improve my half marathon time soon and then I will be taking the leap to my first Marathon. Can’t wait to watch Andy’s first Marathon video.

[@werosification]

i've heard you guys talk about this event in the podcast, this is even better than you made it out to be! such an amazing event, congratulations everyone!

[@daniel_nel]

What a video! Loved it.

[@darkcobolt]

Wow this is a great video. Congratulations to everyone involved 👏 🙌

[@manuelap261]

Great event, so nice to watch. Excellent job everyone 💪💪

[@ellienelson4135]

The running channel content has been great recently. So much great content, and has definitely inspired me to work on my 10 k pb!

[@runningchannel]

So glad you're enjoying it!

[@simonhodgson4941]

Awesome video everyone, loved that 👍

[@Vlad_labs]

This was great. Enjoyed watching.

[@lisamcg1]

So incredible 🥳 congratulations to everyone

[@Regimeshifts]

i got very emotional watching this. definitely one of the best things you have done on this channel