So You’ve Run A Marathon - Now Do THIS!

So, you’ve run a marathon and now you’re thinking, what next? You may have crossed the line and said ‘never again’ or you may be eager to find your next running challenge. Whatever it is, The Running Channel’s here to help you decide.
Join Anna and Rick as they run through some top tips of where you can take your running and fitness journey next - even with some suggestions of things that aren’t running! *gasp*
↓↓ What did you do after your first marathon? Is there anything in our list you fancy trying? Or maybe we missed something? Let us know in the comments!↓↓
What’s in this video?
00:00 Start
00:40 Recover
02:21 Try a shorter race distance
03:15 Sign up for another marathon!
04:58 Hit the trails
06:32 Run an ultra
08:01 Try a new sport
How to start open water swimming: bit.ly/3wnqXTg
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[@runningchannel]

What did you do after your first marathon? Is there anything in our list you fancy trying? Or maybe we missed something? Let us know in the comments!

[@benaustwick2312]

Went out too soon, trainers were worn out, gave myself a bad knee. Recover and check your shoes!

[@zeldadesantiago6974]

The Los Angeles marathon was my first then COVID hit I was also going to run a half marathon in San Diego that April but it was cancelled 😞 so I did the next best thing ( not) 🤨I went on an eating marathon I am now a 200 pound middle aged woman 🥵but I just began training again I barely was able to run a mile with out barfing but I am determined and highly motivated I can’t believe I used to run 6 to ten miles a day and 12 to 15 on weekends 🤣🤣🤣but I’ve done it before and will do it again 🙏🏽✌️

[@jaredbowie7193]

@@benaustwick2312 same here! Lesson learned the hard way 😂

[@dresden_slowjog]

@@zeldadesantiago6974 at least you didn't lose your humor and bright outlook because who doesn't like a good comeback story like yours? You have two advantages. First your muscle memory will kick in (I started running due to lockdown restrictions after a sports break of 10 ys but had never really run). Second you already know the tricks of the trade like "don't ramp up too high too quickly, good not too tight shoes, nutrition for not bonking long runs, consistency is key" etc pp. I in contrast made ALL the mistakes a beginner can make 😂. Oh three you will quickly see progress. We believe in you. Consistency is key. I even cherish a half or one mile jog. "Algo es algo", the Spanish say. 👋from Germany. (Forgot the source, I once heard: "Remember, even If you come dead last in a race you beat the millions on the couch".🏆

[@littlekingtrashmouth9219]

Fit it into every conversation for the next six months.

[@rachaellouise2666]

Hahaha

[@HrishikeshPalande]

Hell yeah

[@hairyairey]

"How do you know when your friend has run a marathon?" "Don't worry, they'll soon tell you!"

[@lohe2008]

@@rachaellouise2666 hi

[@TelkomSim]

​@@hairyairey😂 I am that friend who won't tell you about it. I ran my first marathon earlier this month. Except for my family who knew I was going to do it, I haven't told any of my other peeps. I guess I did such a meh job I don't think it's worth sharing.

[@avinashbhogun]

Post marathon: eat, sleep and rest. You have earned this! Just don't rush back into anything too soon. Minimum two-weeks off in my opinion. When you do go back out for your first run, just make sure to wear the marathon race-day finishers tee! Enjoy :)

[@jlwing8360]

I did my first marathon as a kind of affirmation exercise after finishing breast cancer therapy. At the finish line I thought “never, ever again” but almost simultaneously “I could do a better time….” That was back in 2014. I never did do another one, just too time consuming, but always so pleased to have managed the one I did! What’s your plan Anna, after you’ve recovered?

[@TheAnatous73]

Great information after a marathon. I’m getting ready to go outside To cheer for my two friends who are running the New York marathon today!!!! As a New Yorker, this is something that we desperately needed. Such a beautiful event. What an incredible feeling Today will be!!!

[@benaustwick2312]

A running channel video giving me permission to rest is exactly what I needed right now. "Nothing to gain and everything to lose" thanks all at the RC.

[@raysollarsthehappyjogger5907]

Recovery is so important. Disaster in 2016 for my 1st half marathon, pulled my calve 3 days later, got depressed, quit running. Came back this year with 5K, 10K, and Half Marathon distances. Signed fo L.A. March 20, 2022 Marathon. I will save and replay this video afterward 🙂

[@Kelly_Ben]

Thanks for this, perfect timing! I just ran my first marathon yesterday, and it was easily the most epic, memorable day. It was on a bit of a technical trail around a lake, I made new friends, paced an injured runner for 12 miles, banged out the last 6 miles in record time for me, and still made it across the line before cut off with 3 minutes to go back and run the last runner in - the guy who had set the pace for me the last 3 miles, then bonked a half mile before the finish. The finishers medal was a strong margarita in a custom glass. I've finished 2 50ks, but this was absolutely the most fun running I've ever had.

[@seanaepley3180]

Thank you so much for answering the question I had! I didn't know how I felt post race, proud but sort of sad and honestly unmotivated to run was typical, so I appreciate hearing I'm not the only one!

[@runningchannel]

No worries Seana, you are definitely not alone.

[@sarahthompson6297]

I didn't run for the first few days after my first 3 marathons. I could barely walk for three days after each one, I was in so much pain. I started doing short (4 - 5 miles) recovery runs the day after marathons starting at marathon 4, and oh wow, my legs recovered so much better. I think all people are different and some people need a full break from running. My body though, responds better when I do recovery runs rather than a full break from running, and I'd be surprised if I were the only one. I also run mostly for mood control and the energy boost, and stopping running completely for two weeks after a marathon is not great for my mental health. I've never taken a full two week break from running after a marathon, and so far I'm uninjured and running faster than ever.

[@msbatwing]

love this! While i enjoyed training for the marathon it just takes up so much time. Looking forward to running just for fun now and getting on the trails. The muddier the better!

[@henrycook5404]

Just ran Indianapolis monumental marathon yesterday and i am retired from 26.2. I discovered I enjoy shorter, higher intensity races more. Just a better endorphin rush for me!

[@jaredbowie7193]

Needed this one today. I'm 2 weeks after my first marathon and struggling with the rest and recovery part. Great video for inspiration as to what is next!

[@ivylovesrunning]

These are some great tips even though I haven't done my first marathon yet. I had say, hiking is Wales is really good exercise. Some day I would like to try hiking Snowdon.

[@beachs7210]

Great suggestions, thank you!!

[@maverick7526]

I've been doing the virtual marathons. I did Boston virtual a month ago in 4h 30min. I just did the NYC virtual yesterday with a marathon pb 4h 21min. I def feel better after this 2nd marathon. I love marathons now. I'm looking forward to next year to try and sign up for 2 in person marathons.

[@jasonchen2761]

Just finished OC Half Marathon about few hours ago, what a good timing to watch this video😄

[@keyowilson5695]

You guys are literally on time with these videos, because I just did my first marathon yesterday! My plan is to follow my marathon training schedule, except start on the final week, where I spent time on the elliptical machine with light activity. The main goal is just to get my leg muscles moving so I can help with recovery. Looking back at yesterday, I felt as if I was in the best shape to carry on the distance, but my leg muscles responded at the halfway mark with cramps. I realized that I did not hydrate as well as I should have, thereby compromising my performance (1:30 at the half, 3:39 at the finish line). So I obviously must work on this. I feel that my training went pretty well, especially in my final weeks leading up to the race. I think that I would need to have different running shoes for specific workouts, so shoes for sprinting, jogging, and long runs, as opposed to one pair. My next race on the horizon is my first half marathon in January, and at least I can focus on getting a PB for that one. I had a great time at my first full marathon, the course was excellent, and I will definitely do it again next year to completely crush it!

[@michaelrheiner2415]

Always good and practical content! Going firm base building, into a short 5k prep, right into 16 weeks of Marathon training and then Half Ironman training post my March marathon. I’m sure I’ll throw in a 10k or HM somewhere post marathon but cycling will be the first step….assuming the best physical results from the event. With all this strength training for the last year, I’m hopeful that it will help prevent issues while iI train for my first Marathon. Always grateful for this group…planning a UK trip to visit (and run) with some of the community members who’ve become friends). This group has opened the world to me….big thank you to TRC!

[@JimMartinezNYIT]

Great video. So helpful. Finished NYC Marathon (first time marathon) yesterday. Recovering well, massage tomorrow. Hiking and trails might be a good way to build more overall leg strength for those NYC bridges and hills.

[@vickyfrench9585]

The first thing I did was throw up but then drank lots of tea and ate loads of toast. Rested for a few days with some short walks and accidentally booked another half marathon for 3 months later. Marathon/post race blues are so real for me

[@martinloffler8802]

Perfect. Did Barcelona today and asked myself exactly this question. Thanks a lot.

[@Kelly_Ben]

Congratulations!!

[@bryanrobidart6426]

For some reason, I thought that having relearned to walk and talk after a month long coma (barely surviving a gnarley car wreck) yeah - I thought running a marathon sounded like a good goal to set… but, 5 years might have been too soon. 😢 I had what I call a “total TBI meltdown” and barely hobbled across the finish line… it was bad… scary bad! The pictures are frightening, the video is just heartbreaking. * what I learned for next time: IF you’re traveling for your marathon make sure you have a day or two to acclimate (and get your sleep back on schedule) before that race day 😬 ** AAAND if you’re a night runner (like me) it’s gonna be really tough waking up at 6 for that 7am starting time 🤦‍♂️ *** think ahead, be safe and always have fun!!! One foot in front of the other - you got this!!! :D

[@galeriestrasbourg2527]

Great suggestions! After chasing a running goal (50k) for a few years, I have been back in the gym for two weeks now and it feels just right. I still run outside once a week and use the gym's equipment for more cardio and strength training. I am looking at a race or two next year. No pressure.

[@bzkjim]

Hi Anna!!! I am glad to see you again after a while to a new video. I suppose you were in "recovery mode" these days after your marathon.... Take your time!!! :)

[@janicegagnon2294]

I just did two virtual marathons 3 weeks apart, never done two so close together before, but as they were virtual I was able to just cover the distance and not destroy my legs. Now to relax, recover and get ready for a spring marathon.

[@lucvandenbrempt7800]

After finishing a terrible Berlin Marathon this years (I feel your pain Anna) I said NEVER AGAIN!!! But.... six weeks later I found myself at the start of the Barcelona Marathon. Very pleased with my result :-)

[@JosephineMT]

A video that I need after completing my first virtual Marathon last week. Love the advice, I'm gonna hit a 10K PB for the next one

[@ensambleconsultoriabarragan]

Great seeing both! Mexico city marathon 28 nov, then as you said recovered

[@Jess-Rabbit]

This video came at the perfect time for me. Ran my first marathon a couple weeks ago and haven't done a ton of running since. I definitely want to do more but am not sure how to maintain that higher level of running fitness between events. I signed up for a half in March so am hoping to hit a PR there !

[@MartinHunt]

Did virtual London and then first mass start at the Leicester Half last week (very very wet) which I was so glad I did as it was great. Entered the ballot for London next year.

[@pm5574]

Thank you I loved all your suggestions after a full marathon. I did the Detroit marathon in Michigan on October 17th. I took it easy the day after I walked 2.62 miles 😆 then 3 miles them 3.9 miles before leaving for my fall hike 5 days after my marathon. My daughter & I spread out a 49.2 mile hike over 3 days. 16.9 miles with 3117 feet in elevation the 1st day, 13.5 miles with 1195 feet in elevation the 2nd day & 18.6 miles with 2875 feet in elevation the 3rd day which was her PR in hiking. She was sore (no training) I love to stretch and the get a salt bath in after hiking.🥾 🎒🌄 I need to pray about what next? Our leaders in our group run 🏃🏽‍♂️ 🏃🏻‍♀️ did a 1/2 Ironman (swim not sure of the distance 1/2 marathon & I think 50 miles). They are an inspiration for sure. We run to raise $ for clean drinking water for the Pockat tribe and western Kenya Africa, with Hope water international. Their goal is 1000 wells to which over 200 wells of already been placed.

[@livewire1957239]

Aiming to improve my Parkrun (5km) time off the back of the fitness I’ve built in marathon training (for the Amsterdam marathon). Already beat my previous PB by 3min at yesterday’s Parkrun! And then seriously considering Two Oceans Marathon, a 56km ultra in Cape Town over easter weekend, for which I would start training right when the new year starts. Not done with running yet!

[@docdolittle8057]

Go for ultra! It’s an experience for sure! Keep at it!

[@Paul_McSeol]

By the way, the advice about a sports massage was an amazingly good call. Thank you!

[@Paul_McSeol]

Thanks for this! Wife and I just finished our first marathon yesterday here in NYC. Getting a sports massage today and tons of sleep. We’ll see if we go for another one. 5 and 10k are so much more fun (for us). But it was on the bucket list and we did do it. And your channel was a big source of help and inspiration. Thank you so much!

[@runningchannel]

Well done on getting through it yesterday!

[@danielclark7960]

PR'd my NYC Marathon Sunday at 4:13 and have a Half Marathon in Wash DC this Saturday. LET'S GOOOOOOO! Cheers

[@karnshon3719]

Just finished NYC virtual marathon run last Sunday, now already sign up for the next marathon on 19 Dec 2021.

[@tinalouise_runcoach]

I came away from my first marathon injured... that's when I started on my coaching journey and did my LiRF... 5.5 years later and I've done both CiRF and Endurance licenses too!

[@leeadams2413]

Did a Marathon nope never again. 10 years later did the Ironman distance nope never again 10 years later thinking of doing an Ultra. Ok I'm a sucker for punishment

[@D52004]

I just ran my first Marathon Sunday November 7th here in Georgia USA. Did it in 3:05. Definitely have the post Marathon Blues. The Ultra is the next step for me

[@ohaiitsarielle]

I ran the Chicago marathon and I’m slated to run my first ultra marathon, the Grand Ridge 50k, on November 13th!! Chicago was basically a training run for it, although the opposite terrain. I’ve been hitting Tiger Mountain in Issaquah, WA for the past few weeks to get the vert. I’m just looking to finish before cutoff, so a LOT less pressure. The only things I’m going to look at on my watch are elapsed time and mileage 😅

[@lukemitchell3056]

Literally just ran my first one today lol. Ran 03:33 which I was impressed with, and am deciding to do my first parkrun next weekend!

[@PJChe8]

Hey guys, yesterday I run my first marathon race in 3 hours and 36 minutes! I'd like to thank you because this Chanel gave me very helpful information durring my preparation! Now I run a half marathon next week. Risky but I think I will make it! Again, thank you!

[@runningchannel]

Congratulations! And welcome to The Club. Glad to be of some support for you during your training. Well done!

[@Jess6Gun]

I am running another marathon in 2 weeks. When I first signed up, they were 7 months apart. Because of COVID, now they are 7 weeks apart. I took a week off then jumped into an accelerated 6 week training program based on my previous training program. After Tulsa, I plan to take a month off with some fitness runs, bike rides, swims, and daily walks. I have already entered some half marathon trail runs in 2022 in addition to running OKC Memorial in April. I am hoping to run an ultra marathon soon. Plus I want to do a triathlon in 2022, definitely the sprint variety. Ambitious goals for 2022. We will see how it goes. The Running Channel has been very helpful in my training. Keep the great videos coming.

[@runningchannel]

Thanks Jess, sounds like you're making up for lost time in 2022. Best of luck with it.

[@kevinodonovan1593]

Got a marathon pb 2 weeks ago, rested for a couple of weeks and now have a few 10k-half marathon runs this month to tip away with. I'm registered for a marathon next Oct that's been deferred last couple of years and want to improve my pb again. Any tips on building on my new pb and gaining some more speed over the next year?

[@Birdland0]

Hi Just finished my midlife crisis marathon two weeks ahead of schedule. Still wondering why people run marathons though. Sure I'll find the answer next time, hopefully by late June. BTW, thanks to you all, guys. TRC is always a good source of inspiration! Keep up with the good work! 🏃🏻👻

[@khutcherson13]

Didn't run a marathon today but ran my first 10 miler race! Had my first 10k a little over a month ago, had not been much of a runner before August.... but signed up for a half marathon that'll be in May!!!! Got the running bug for sure but in terms of the next few days, definitely not doing much of anything at all

[@ericpetersen8645]

Great time to PR your half marathon. Don’t waste the fitness by taking two weeks off unless you are injury prone. Easy miles are much better than no running.

[@Jess-Rabbit]

I really don't agree with this advice. Your body is going through a lot after marathons. I just ran my first and I had trained for 5.5 months prior. I did really well at the marathon and didn't feel that bad after. My first post run was only 7 miles and it felt horrible. Honestly it felt harder than the marathon and I am pretty sure its because my body is still recovering.

[@jordanarcher5899]

Got my first ultra in April. Never done a marathon, never ran anything organised more than 10 so this will be Interesting winters worth of training.

[@garydaniels4934]

Injuries didn't give us much choice on giving up the running for 6 weeks each. 😀. Massage, strength training, pilates, cycling and swimming. 💪

[@DangerousHamsterpup]

What I'd really like to see is a video on recommended treadmills ! Children, taking the dog out, general life and darker nights mean road running is getting harder now. I have space in my garage and looking to get a running machine so I can crank out those sessions without having to worry about above and the weather !

[@runningchannel]

We have something coming in the next few weeks that will help you with this.

[@kevhosell]

I had pint, a steak, a lie in on a Sunday oh and put myself into the ballot to do London!

[@pamtv9344]

Great

[@FarisMlaeb]

Is this applicable for half marathon

[@tetehl4731]

We just finished our 10K at Geneva Switzerland today. I want to do half marathon in March 🙏❤️😬

[@Kelly_Ben]

Congrats!!

[@tetehl4731]

@@Kelly_Ben Thank you very much ❤🙏😍

[@steverobertson4977]

I just lost 100lbs. during covid and ran my first marathon in Los Angeles yesterday! This is the most perfect video you could've released, :)

[@meganhirschi6248]

Congrats on both from your northern neighbor. (On the border of Oregon.)

[@steverobertson4977]

@@meganhirschi6248 Thank you so much! I'm jealous, Oregon is absolutely beautiful :)

[@williammorris7895]

Cool video :) I made the mistake of being overly enthusiastic and ran my second marathon 2 weeks after my first 😂 Of course, it went to crap and I was 30mins slower on the second one (3.44 / 4.14) 😂

[@rogvikristoffurhansen1432]

4 week post marathon now .... staring at my wall... I know what happens if I start running again, I can feel the word Ultra creeping in !!

[@sebpig9956]

I barely finished marathon training as running every day was so boring. It took me a while to find triathlon but training in different discipline everyday is so much fun. Also if you are injury prone, you always have two other sports.

[@yinhoukhor7109]

Plenty of sensible advice in this video. Four hours and seven minutes for a marathon, ROL!!!! You almost made it sound like it was a time to be disappointed with Anna! And yes, swimming is arguably the second best exercise of all time (after running)!!!

[@docdolittle8057]

My problem is getting my times down. I always burn out at mile 22. Trying to get over that rocky area. Oh well running a 50 this weekend. Sending it

[@laurakozel2441]

Check out jeff Galloway run - walk method. Everyone does this who runs 50+ miles

[@docdolittle8057]

@@laurakozel2441 thanks for the info!

[@motionstudio77]

I remember after my first marathon, i tell myself, ok lets stop for next year, & continue again on the 3rd year…but on the 2nd year, here i go again, totally addicted, haha…

[@twold4this]

Now... I've tried off road ultras, about 25(?) of the blighters. Didn't like them.. however I think I've 'got it' now. I'm OK - gfa - at road marathons and half marathons and I thought I had to be 'OK' at ultras! Wrong! Now I shall be treating them as 'a long run', as long as I'm inside the cutoffs then it's 👍👍... So it's the Testway 50miler next Saturday for this old bloke! Suggestions for post marathon events? There are many 6/8/12 hour off road laps events - a good way to gain confidence off-road and marathon+ distances. I tried a 'Last Person Standing' event. Didn't go well, but worth considering.

[@spe279]

What, what, wait how long?? I really don’t understand? I am training for a ultra and my long runs are now 27 miles.

[@EvoMinMin]

I think an OCR is also a good challenge.

[@bigbuggie5]

I’ll be doing a triathalon next and continue running so I can get faster.

[@Leeroy49]

Yep PBs work fine 2-3 weeks after the marathon.

[@runningchannel]

Time to rest and then ease yourself back into it.

[@rhinopaul]

I ran my first half marathon and was very disappointed in the vibe. I beat my target time by 20 mins but when I crossed the line it was just a meh moment. I'd heard so much about the vibe of running in these events so not sure if thats why I feel so low now. I intend to run another event and definitely want to get more into trails but as an Englishman living in France I am finding it a real struggle, let's just say the welcome vibe is lacking. I dont see much running for me until the new year.

[@kris1103]

I was the same. In fact I decided I'd enjoyed most of my long runs alone far more than I enjoyed running in a huge crowd with people trying to slip past me interrupting my rhythm. It's ok to just enjoy running for the sake of running. You don't need a huge event.

[@sarahthompson6297]

I usually get more emotional during the small, private moments of a race, like a child with special needs standing on the side giving everyone high fives, or high school kids out volunteering, handing out drinks. I don't like big crowds and really get uncomfortable at starts of big races. The last marathon I did was a virtual marathon on my own for 26.2 miles, and I still got emotional, tears streaming down my face (I was within 2 minutes of my PR for the first time in 8 years and after years of illness and I never thought I'd get close to that time). I enjoy training more than races though, and I don't run for the races or the vibe, I run for the challenge of doing something hard. I've never been one to run just because I'm training for a race (maybe my first half marathon in 2003 I did?), and the motivation comes from helping with my mental health and now helping control my energy, which due to thyroid disease (and now no thyroid) is something I need a lot of help with. I think it is very hard for people who train because they enjoy races to keep going once a race is over and they don't have something else lined up, and what you are experiencing is very normal for a lot of runners.

[@Kelly_Ben]

If you're looking for good vibes, definitely go for trail races! The friendliness is next level, everyone helps and cheers each other on, with ultras being the absolute tops for positive vibes!

[@alfromtx245]

My first marathon was a nightmare and I absolutely said "never again" after finishing. However, I couldn't bare the though of going out that way. So I took it easy for the rest of the months (20 days), working out some, but nothing serious. Then I started training for my second marathon. The second one turned out great. This time, I followed a running coach's marathon recovery plan. Basically alternating walking and super easy cycling every other day, until there was no more soreness. Then, I eased back into running. About a month later, I ran a 5K and did better than I had ever done (PB).

[@runningchannel]

Great stuff Al, what is the 5K PB at now?

[@alfromtx245]

@@runningchannel My best for the 5K is 22:25 from April 2020. Not nearly as fast as some, but good for me. :) From July 2020 through May 2021, I missed 17 weeks from injuries and lost quite a bit of fitness. It's taken a few months, but I've regained almost everything. Last week, I did a 5K time trial on a harder (hilly) course and my time was 22:41. If I could run it again on the original (mostly flat) course, I think it would be within a few seconds of my PB.

[@JasonFarrell]

What's next? (Before I watch the video, I think there's only 3 options) -- 1) The obvious "upgrade" to ultras; 2) Keep training for a faster marathon; 3) Dial back weekly miles to keep base fitness and focus on simply ENJOYING IT MORE. It's a hard choice, IMO :)

[@liamroche1473]

I thought Rick was giving the answer to the question when he said "Decathlon". But perhaps "Triathlon" might make more sense? (Not _immediately_ after!) (EDIT: I see this did come up at 9:26)

[@MattSwain1]

After my first marathon I was in the “Never again” camp. It didn’t go well and I couldn’t run for weeks after it. Two years on from that and I’ve just entered my second in spring 2022 because it’s niggled away at me, I got so much wrong before and during the event. It’s taken this long before I’m back in a place where I want to do it and am ready to put the miles in. I’d say to others who maybe didn’t have a great experience like me, consider taking a break, maybe do something different for a while (for me that was cycling) and come back to it fresh.

[@runningchannel]

The experience you gained in your previous efforts will stand you in good stead Matt.

[@LindaNelOlivier]

Sleep is free. 😂🤣😂😭😭😭 I have 2 small kids.

[@Kelly_Ben]

I feel you! Insomniac here... sleep is the hardest thing in my life! 😆

[@mjcossel6136]

Hang in there, Linda! I’ve just come out of that season of life myself. Now they’re so big and not as cuddly.

[@markomarten]

How about a shower, cup of tea and visit a buffet place to go and fill up on food!

[@HS-fm9kv]

Beer!

[@marcelinoiiitalam8585]

Rest, recover. If you want to do it again, plan and prepare. It will still not be easy. But at least you have the idea.

[@runningchannel]

A very good approach Marcelino, thanks for watching.

[@aloksingh-yp3gc]

You say in great style howwww to compleeeet marathon in 2.30 hours when people can't even do in 3.30😄😄 Make the goals realistic more digestible for general public if you want your running channel running😄😄.We are not kenyans, ethiopians.

[@mikel3030]

get fat and unfit and lose all gains right?

[@kevindecoteau3186]

I will be getting rid of youtube and going to odysee, you should move there too.

[@alexeyyyyyyyyyy]

5 hours marathon is not a marathon