Why Is ADHD So Impairing?

[@jamiejohnson5748]

The single biggest way i can describe this - I have lots of difficulty turning intention into action.

[@stoneneils]

Yup, and the sick part of it is one little pill and BANG I'm doing everything I intend to...for about 3-4 weeks. Then it stops working i start taking more and more until I'm in the ER with psychosis. So I quit for a year or two. Repeat.

[@thegeforce6625]

Unless it’s something I’m interested in, then I’m all over it.

[@davidhornbeck1470]

Exactly. Kinda like when I’m trying to say something but get stuck sorting out the right thing to say and end up saying nothing, stuttering or saying things sideways

[@maryblue75]

Yes

[@maryblue75]

@@stoneneilsyou must try taking it not everyday! And training to mimick day before. Helps me a lot! 4 days on 3 days off for example

[@dkdisme]

Dr Barkley, your elucidation of ADHD and its effects has become an amazing legacy.

[@russellbarkleyphd2023]

thank you! I am doing my best to get the science disseminated but it takes viewers like you to spread the word as well.

[@gsm783]

​@@russellbarkleyphd2023Sir I sent you many messages but you didn't reply even one 😢😢😢😢

[@slowlyworkingthingsout]

I was going to leave some paltry message of thanks or something else mundane. But you have perfectly encapsulated this man's contributions to Earth, its people and its history. A legacy.

[@carolineduncan6329]

I agree.

[@gabriellawaldi]

The grandpa belongs to those lovely grandchildren. Fortunately for all of us, they lend us their grandpa from time to time to help us with our ADHD. Thank you for your work Dr. Barkley!

[@seanbarnard8598]

Most wholesome YT intro

[@Turglayfopa]

they are the guardians of the universe who have sent Russell the green lantern to shine light on ADHD

[@SpencerHHO]

I always appreciate academics stepping into the online space like this. We honestly need a lot more because the public space has been dominated by charlatans and ideologues who sometimes are acomplished academics but use their percieved authority to push dangerous pseudo-science.

[@sabinekoch3448]

You are absolutely correct in saying that. I don’t have ADHD but various family members have the condition and there is little I can do to help them

[@georgH]

Yes! And so many channels about ADHD this or that without any basis whatsoever, it makes it worse

[@mnmlst1]

This man should be protected at all costs! I was late diagnosed with ADHD and autism and were never able to find for keep a job, and I'm currently unemployed. ADHD is extremely debilitating in my case, even with therapy and medication. Dr Barkley's lectures have been by far the best source of knowledge and tools for me.

[@foxybyproxy]

indeed and so well put. do you also feel like showing these to family - just so they will believe a doctor, if not you...the moniker is lacking, an umbrella, right? no one wants to understand. just freaking heartbreaking...take care

[@evermillcreek]

He is for me the most convincing source for educating others who are cynical or simply ignorant of the crippling effects we endure

[@skellygirlx]

I have ADHD as well as autism, major depressivedosorder, and anxiety disorder. As I've learned more about ADHD and sought teeatment, I've realized that it is actually the most debilitating of my disorders. The lack of motivation and executive function make everyday life so challenging, and it presents itself as laziness, so I have a lot of accumulated self loathing to work through. Your channel has been such a great resource, Dr. Barkley!

[@justbeegreen]

Same - late diagnosed autism and ADHD - find the ADHD bit of executive dysfunction is the most debilitating of the two disorders.

[@foxybyproxy]

same, as well- i'm so stoked to hear from other people really being honest about the utter turn-off that occurs...i wanted to mention that i had my brainwaves tested- simple, 15 minute test with weird hat and wires...turns out that the results completely suggest that i have no drive. it was incredible validation. nothing has happened since learning that, of course, lol. felt good to see proof.

[@slowlyworkingthingsout]

This is extremely interesting. I've never seen someone with this take and it's refreshing. I'm so sick of the "superpower" crowd. Their rhetoric is invalidating and dismissive. I often feel guilt and shame because I feel as though it would be, in a way, less controlling to have a physical disability. Like, losing a hand for instance. I'd be depressed at first, but once I processed that, I could work towards a fulfilling life. As it stands, I have pretty good health when I think about it. But I fail constantly. I have insane drive over new fixations, which pushes me into commitments. I lose the hyperfixation and I'm done. I'm a 33 year old man who's never done anything, gone anywhere or succeeded at any endeavour. Or if I did, it wasn't good enough for me. I'm 7 years clean and sober, 3 years off cigarettes. All that means to me is I'm down a whole bunch of coping mechanisms. I know that's more of a shame based identity thing, but that's from ADHD too. I guess it's really nice to hear I'm not just the single person in the world who struggles with the ADHD.

[@slowlyworkingthingsout]

​@foxybyproxy can I ask what you mean by turn-off? Is that like, when you're doing something just fine but your brain suddenly decides everything's horrible and you don't want to be here doing this anymore?

[@foxybyproxy]

first, can i just compliment you on how well you describe things or we speak the same language, hmmmm...to your question, yes, your describing the action and alll the real feelings of total disinterest, or maybe you start comparing yourself to others around you and the same thoughts creep back in....also, it's a name i've designated for cycles i go through- and i mean in bed for months and sleep schedule is opposite, night owl, here, so how the f am i supposed to even try to get shit done...i'm just 'switched off' and it's not a choice- it's a chemical switch that is regulating itself. i mean what? does any of this resonate with you? apparently i have the spazzy adhd and the zero interest and then, crushing depression for knowing it and i do nothing but try to figure out wtf is wrong with me...i'm typing too much. what a surprise! @@slowlyworkingthingsout

[@LovinLife-id1be]

Dr. Barkley being proud of his grandpa t-shirt is just so adorable 😍

[@Ouiofcourse]

Please have a drink on me! let's raise our glasses to the great Russell Barclay! I think I speak for the whole community Thank you so much! for the wonderful work you have done and for your great generosity in taking the time to share with us! A real hero for humanity with your contribution, we will always keep a place for you in our hearts, the ADHD community! You make humanity proud!🍺✊️❤

[@russellbarkleyphd2023]

Sorry for the late reply. Thank you!

[@BoringJessica]

35 year old female diagnosed with ADHD in 2022. Thank you so much

[@hadrianwall-r7h]

Dear Dr. Barkley, Thank you for making yourself *_more_* available to us these days.

[@lisamercier391]

The irritability is extreme, I feel like telling everyone F off all the time. I get so angry when someone without ADHD feels like they can explain it. Come live my life.

[@vyrsh0]

@@smbulkley get it diagnosed?

[@ShrinkiesWife]

In the DSM, Irritability can be a variant instead of Sadness in MDD (depression). Depression rates can be higher in ADHD b/c we can struggle so much in life.

[@bystandersarah]

That stuff you’re saying we’re supposed to do to accomplish our goals…it’s making me incredibly sad 😞 I can’t do that stuff but I’m extremely smart and full of brilliant ideas. I’ve never been able to make them happen. I was just diagnosed, after a wasted, disappointing and depressed life, at the age of 43. I’m extremely angry tbh. At all the people who criticized me and all the people who should have noticed my obvious adhd symptoms at a young age.

[@foxybyproxy]

wow! and hi- it's like what i feel but don't bother b/c no one seems to believe or care how to break out of the depression and anger longer than 2 days...i'm so freaking over it..fighting cancer, too so my brain is like 300 years old, lol. glad you spoke up and at least we aren't alone, for being so specific...hang tight

[@b17a]

Read the book "Faster than normal" by Peter Shankman, also watch his videos about adhd on youtube and podcasts. He is doing a great job at reframing the the condition and helped me looking into the future with a ton of hope and enthusiasm instead to the past with anger and regret.

[@Brigadoom3x3]

ADHD is soul-crushing.

[@Handle8844]

@@Brigadoom3x3 It can be. But many interesting, interested people have ADHD. You can find a way to create a rich, meaningful life with ADHD. It won't be easy but who said that ease was our goal? Now go ahead and create something uniquely beautiful for yourself.

[@bystandersarah]

@@Handle8844 i think it may depend a lot on your comorbid issues like depression anxiety etc as well as your age, your support system and what tragedies and losses have transpired in your life thus far but also, perhaps most importantly, your adhd presentation. Some ppl have it worse than others and for those, the negatives outweigh the positives by a lot. And some of those positives can become negatives. I’m full of brilliant ideas…great right? But I have no idea how to manage the moving parts to bring them to fruition. So having great ideas becomes a point of contention for me. And I have no support system to help me with that. Partly because I shut ppl out because pretending to be normal is exhausting. Now that I know I’m adhd doesn’t fix a lifetime of bad habits, bad circumstances, bad choices. And all that missed opportunity and the irony of knowing now, it’s just hurts way too much. And I’m already an extremely sensitive emotionally disregulated person. So you see, it’s not all sunshine from here on out. It’s extremely debilitating.

[@kokiboki1965]

Dr. Russel you are a blessing for the ADHD community, i have never seen anyone talk about adhd like you did, you deconstructed it from a to z.. god bless you .. lots of love and respect for Kuwait.

[@russellbarkleyphd2023]

thank you!

[@soylilly]

I was recently diagnosed (age 25, female), and this channel is so comforting to me. I have never been able to hold down a job, succeed in education (partly because of a co-occuring learning disorder called dyscalculia that I also recently learned had a name -- I thought I was just stupid), or maintain social connections. I've always felt broken, because other people seem to manage so well and there's no visible cause for me not to perform well. Learning about ADHD saved my life. Thank you for the work you do in educating people about ADHD -- it's so needed. There's still so much stigma around it, and no one seems to really see how impairing it is. Thank you for your service, sir :)

[@luckylady_z]

I was diagnosed later in life (at 32); I’m now 35 and have a 4 year old, and it’s rather disheartening how much I’m like her in regards to self-regulation. It’s been a difficult road of teaching myself new behaviors, but I’m super happy I can come to this channel for helpful info…it’s validating to know I’m not at fault for my challenges and learning more about this disorder is key for me in bettering my life

[@nobody8328]

The silver lining is that you understand what your kid is going through, and can offer her at least some of the guidance that we didnt know we were missing. I feel like it's too late for me, but I have hope that people like Dr Barkley can make a huge difference in young people's lives. May your daughter never know what we've been through 🙂

[@georgianabodoiu59]

These grandchildren are so lucky to have such an amazing and smart grandpa

[@cortanathelawless1848]

Thanks so much for putting all this knowledge in the public realm! Without publicly available academic knowledge i would have never recovered as much.

[@neatoburrito3170]

I have a really wierdly malfunctioning autopilot mode where I have to intentionally and painstakingly learn things that most people pick up so *thoroughly* accidentally that they can go their whole lives without *once* noticing it (or concieving that someone else might not intuitively know that thing), but also do the few habits I have established (mostly bad ones) with a kind of zoned-out, clockwork consistency that's so frustratingly resistant to even very intense and long-term attempts at change. Like, if I start getting ready for bed at three wildly different times, intentionally go about my routine without (to my knowledge at the time, at least) dawdling or getting off-task during each one, I still get out of the bathroom at about 2:14am for all three nights. Obviously I'm wasting time somewhere, but it just feels like I'm going through each pre-determined task at the appropriate (not slow!) speed without off-task gaps in-between, and the amount of time spent getting ready for bed feels identical from one night to the other. Timers help a little, but it's like the time I lose is fractal; I still need to manage my time *within* that several minute time block to keep from being only half-finished when it goes off, and it too seems to constrict to less than what I need no matter how big or small I make the block. That kind of consistency. Frustrating, frustrating, frustrating. I just want my efforts at good habits to make a dent. I'm only asking for a dent.

[@bedhead-studio]

I feel like no matter how hard I try to manage my time, nothing lines up. I struggle to estimate how long anything takes and I'm struggling to be organized enough to take useful data on it. I have this constant feeling of not being able to get anything done. It feels like I am restricted to having only 24 hours to get from point A to point B, but it would take me 48 hours to reach point B and each day I restart at A.

[@sfstucco]

I get you guys… at least it all sounds so familiar. I feel like once I start down the path of getting to a goal (bedtime, work projects, dish-cleaning, whatever), I AM IN a TUNNEL. And NOTHING EXISTS EXCEPT MY CONCEPTION of HOW I AM GOING to GET to the END of MY GOAL. And short-cuts are not an option (in my typical approach). Now, along the way, I may generate 2,000 branching ideas that I may or may not pursue. But there is no jumping off or re-evaluating how it’s going, because that doesn’t enter my mind. I AM ON a 1-WAY TRACK, and I am NOT DONE UNTIL I AM DONE. (which will be 10,000 times longer than it takes normal people to reach that tunnel end)

[@thehob3836]

I get exactly this. Both habbits and time management. The light benefit is that any simple repeatable task I can excel at... up until I lose interest. So far, for me, the only help is when other things are relying on me, for example a pet or plant (or three pets, a garden, and house plants). I actually quite enjoy the feeling of just being able to fall into something and devote hours and hours of time into it, its just rare and mostly not useful. What kills me is the knowing I need to do something or focus on something but its getting to the point that doing said something is like navigating a perfectly clear maze: the goal isn't far, I can see it, but I have no clue how many obstacles are in my way, where they are, and why I have ended up way to the left of my target with a new, intense, knowledge of city planning. At this point I am just desperately trying to make my problems into strengths. Fighting them seems problematic so I gotta figure out how towork with them.

[@TSpoon823]

After being diagnosed last Fall, I finally made the jump to treatment with medication a few days ago and while I experience some side effects like nausea and jittery-ness at times, I can't begin to describe the difference I've experienced in normal every day operating already (but I'll try anyway 😂). My brain is just quieter and, well, easier to control. I don't get overwhelmed by conversations in crowds. I have been able to sit down and organize parts of my life without much trouble that used to take me a lot of time and energy before. I feel more emotionally stable. It's an incredible feeling. I wept when the medication kicked in. I'm not a robot, certainly. My attention drifts sometimes and my emotions can get the best of me. But I feel FAR MORE equipped to reign it all back in when necessary. Based on Dr. Barkley's research and teaching, my executive functioning system is finally learning how to drive the car, so to speak finally at 34. Thank you for the work you've done to inform and help so many of us.

[@Sexyhotdoug]

Congratulations Mind me asking what medications you are taking? Thanks

[@TSpoon823]

@@Sexyhotdoug originally they prescribed Vyvanse but insurance doesn't cover it and the generic is way on back order. So I'm just on generic Concerta (methylphenidate ER) and it has been really effective for me in the first week. Not every day has been perfect, but by and large it's been amazing. That's just my limited experience though.

[@Sexyhotdoug]

@@TSpoon823 thanks best of lucky on your treatment

[@DavidF-y4t]

​@@TSpoon823Methylphenidate started off OK for me, but it wasn't really compatible as the dosage went up. So glad I had the choice to try Vyvanse/Elvanse, as that was perfect. But if it were a choice between methylphenidate or nothing....give me the meds! The idea of going back to the days of living on coffee, chocolate and stress (and still not functioning well) ....brrr.

[@Dancestar1981]

Knowing you deserve so much better but just not getting the opportunities you crave or being able to execute what you desire

[@kents.2866]

Thank you Dr. Barkley for continuing these informative videos even though you are retired.

[@EmTheyErasedMyHandle]

Thank you, Dr., for articulating this so plainly and succinctly. I (46F, diagnosed in 2021) often describe my executive function struggles as though there is a 7-year old child with a choke hold on my impulses and ability to perform adult tasks. Try as I might, I cannot seem to wrest control from her. Enter medication, which has granted me the space to start to teach myself other, better ways to organize, dump my working memory, and stay alert to deadlines and appointments.

[@elizabetht9034]

Can you explain in more detail what you mean by "dump my working memory "

[@carriecree1789]

The hardest part for me was people telling me all my life problems were from alcohol and guess what? I got sober and NOTHING is different in my life. I can't meet deadlines, i don't start or finish tasks when i should, i forget appointments, i am always late, and i still feel awkward and every emotion that I did when drinking heavily. So, my problem is the ADHD and the habit of drinking was just a symptom, not the other way around. Y'all be aware, that just getting sober won't magically cure your problems if you have ADHD. Being sober makes it slightly easier to get through a day, but only because i don't have to carve out time i didn't have to drink/vomit/fight. (Sober 18 months, not a drop)

[@LawNerdAmber]

You're worth it! And you're right, it is a struggle everyday that isn't caused by alcohol, in fact I'll bet many of us develop a dependency to it simply to cope with the self loathing, criticism, and how we're perceived by our peers/colleagues and family.

[@MsThorne2009]

Both my children have been diagnosed with ADHD. My 12 year old daughter at 6 and my 8 year old son at 5. My son was diagnosed with High Functioning Autism at 3. I have been following you for 4 years and have learned a lot from your KZbin videos of different conferences you have spoken at over the years. I recently bought What Your ADHD Child Wishes You Knew by Dr. Sharon Saline and thought it great to notice your name under her references at the end of her book. Between you, Dr Saline, and Dr. Thomas Brown, I have learned a lot about the similarities and differences between both disorders.

[@russellbarkleyphd2023]

thank you. those are all very good resources.

[@Juice-chan]

Dr. Russel. Thank you for your tiereless efforts on the topic of ADHD. What you have done all the years might end up saving my life. After watching your videos I have now recognized that I might have suffered from this condition for the last 38 years without any treatment. And so far I could only barely keep my life together and there is a lot of luck involved that it hasn't gone worse. I am now in the process of seeking help because of the final push you gave me. The waiting lists are long. But I am going to keep on knocking doors until I get the treatment I need. Please keep doing what you. God bless you.

[@russellbarkleyphd2023]

Thank you so much. And best wishes for prompt care.

[@Mike_Anonymous]

Dr. Barkley, as I'm sure you know very well; knowledge is power. In sharing your knowledge on this disorder with those impacted by it, you're giving great power to people who often spend their lives feeling powerless. Words will never be able to do my gratitude justice.

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@Jennifer-bw7ku]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@APOLLINAIREBARTHOLOMIEU]

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@Jennifer-bw7ku]

Is he on instagram?

[@APOLLINAIREBARTHOLOMIEU]

Yes he is. dr.sporessss

[@patriaciasmith3499]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@aprilcoburn5214]

I have read and watched just about everything I could get my hands on about ADHD in my efforts to help my son and nothing has helped like watching Dr Barkley's videos. Thank you so much for what you do.

[@sagitta4291]

Thank you these videos prof. Barkley. As someone who is in the process of getting a diagnosis at 27, your content has opened my eyes to a lot of aspects of ADHD which I did not know of. For years I avoided getting a diagnosis because I thought that one could only have ADHD if he is completely and utterly incapable of focus in life. Little did I know that the clinical picture is a lot more nuanced than that, and it includes several aspects that have negatively impacted my life for many years.

[@alau2058]

Dr. Barkley, your videos and lectures have opened my eyes and I am so very grateful! It's too late for me (at age 68) to change my course in life, but with proper medication and the knowledge you've shared here, I believe my golden years will be much more peaceful! Hearing from you that I'm not a "moral failure" almost made me cry. I've known all my life that I could've done better...but just didn't have the discipline within me to do so. Now I know why! Thank you SO MUCH!!!

[@ChrisTurnbull-z8g]

Thank you for a concise and informative presentation. As a dad of at least one son with ADHD +/- my own ADHD I've found your channel so helpful.

[@RobPearlman]

Thanks very much for this. As I approach my 40th birthday it seems more and more likely that alot of struggles I've had in my life may be attributable to undiagnosed ADHD. As I wait for my assessment appointment I've found your videos incredibly educational and calming.

[@russellbarkleyphd2023]

thank you!

[@Funnyguy992]

Thank you for validating my last 29 years of life. I turn 30 on Saturday and have been doing serious self exploring the last two years after being tired of the frustrations and shame that has come with going undiagnosed until recently. Spreading your scientific findings to as many of my friends as I can...I see a lot of my struggles with this disease in them and am honored to share it to those I deem might benefit

[@JRoseBooks]

Thanks for coming over to this platform! I’ve watched your um older lectures on here, but it’s great to see your knowledge repurposed in more recent videos (and in your own channel). And nice to see videos from actual experts on ADHD, not just comedic, yet inaccurate shorts. If I recall correctly, you gave one of my favorite pieces of ADHD wisdom a long time ago-that ADD was incorrectly named. So now, if I really want to get my point across, I just say I have Executive Dysfunction. I’m taken more seriously then.

[@Carnables]

I really appreciate this in depth look into adhd. There are so types of neurodivergence that are still so stigmatized. While people tend to think adhd is just a little quirk in their identity, it causes a ton of disruption and shame depending on who you are around. It's taken me 31 years of being alive to finally undo the shame I have felt being unable to perform executive functions. I also have several other co-morbidities, but it's channels like this that help me understand what's happening in my brain. With that understanding, I can begin to accept and heal from the shame of not performing well in society. Thanks

[@StrwBewykiwi89]

I'm 34, I was diagnosed with ADD when I was 8. My mom never understood, and I always thought I was dumb or less adequate. I just found you and you have helped me validate so much stuff I've had issues with, Thank you for this❤

[@evermillcreek]

This insight, along with your other videos, is so concise and really helps hammer home the impairment factors for myself and also to share with others who are confused 🙏🏻

[@josephc7362]

I wish that this was longer and explored and explained the effects mentioned on the last slide.

[@slowlyworkingthingsout]

Actually, its not even just a thank you. I need to say how important the role you play in my life is. There are so many voices distorting the reality of ADHD and its effects on peoples lives. You are able to dispel them and fix what they break with a quiet word. From someone who is neither quiet nor composed enough to use words, I truly admire and envy your abilities.

[@Scoop9599]

Technical note: it sounds like the mic is distorting because of “clipping”. The sound may benefit from adjusting your “levels” on your mic and/or recording software. Undoubtedly there are KZbin tutorials specific to your hardware/software

[@russellbarkleyphd2023]

Thanks for the advice. Yes, I am still new and clumsy at this and will reduce mic volume for less distortion.

[@arthurcordeiro5285]

This was hella instructive! I really appreciate how the relevant relation of causation is explained in a logical and cohesive way. I feel like i'm at a point in my life where I`m starting to understand and visualize the developmental and behavioral dimensions and consequences of ADHD in my own life, and this video, although quite concise, really helped putting some of these concepts in perspective. One thing is to understand what ADHD might mean in terms of brain physiology, but to see its consequences in context is a whole different story! The journey ahead is still a very long one, but each step along the way can be a itself a small but meaningful victory. Thank you so much!

[@Sexyhotdoug]

Thank you Dr. Barkley for your clarity and your videos, I guess you are a glimpse of light in our adhd tormented minds.

[@zumn12122]

God bless you Dr Barkley. You have effectively motivated me to set an appointment with my family doctor and discuss my symptoms that have been plaguing me since childhood. I am getting married in a little under a month to a wonderful woman and I need to be the best version of myself for both of our sakes. Thank you more than I can express with words.

[@jimikrakorn6132]

Thank you for your continuing concise and powerful delineations of this disorder. I believe it is largely a factor in my loved one flirting with prison, confused parents efforts notwithstanding. Thanks again.

[@Nature_Gal1111]

Just found your channel. I was diagnosed as Autistic with a PDA profile, ADHD and EUPD aged 40 at the beginning of this year.

[@LoveTriscuit]

Discovering these videos has been great for me and my family. I’m almost 40 and was actually diagnosed by Dr Kevin Murphy a few years ago. I’m very happy that you as such an expert are making this content. So much of what’s out there can be good but lacks credibility and clarity. These videos have helped us contextualize so much of our experience.

[@mltiago]

This helped me a lot because of the overlap that i can make with psychodynamic world view and therapy. I know that adhd is a more cognitive problem. But this dificult to build an executive function of delay, planing and modulating affect makes a lot of sense. Is as if the freudian sublimation and pleasure delay capacity is impaired.

[@suewebbie3737]

The videos are so helpful,particularly, these 6-12 mths while my son said, what have I got that he needs. You can imagaine how broken I feel, and it always comes back to my ADHD. Please keep them coming, please .

[@russellbarkleyphd2023]

I will keep posting new content as long as I am able. thanks!

[@seantilldawn]

Your videos are extremely informative and explained so well, but they often leave me with a sense of dread for my child (9yrs old) with ADHD. So many things stacked against him. So few professionals available or able to provide measurable positive effects. Medications that cause more side effect than benefit. It’s so sad and feels impossible to avoid a tragic life ahead.

[@b17a]

Read the books "Faster than normal" and "The Boy with the Faster Brain" by Peter Shankman, also watch his videos about adhd on youtube and podcasts. He is doing a great job at reframing the the condition and helped me looking into the future with a ton of hope and enthusiasm instead to the past with anger and regret.

[@jenniferseiden3838]

Indeed! And his metaphor of building "scaffolding" around a person to help support them. The field is finally providing practical advice on the specific supports & adaptations families can put in place. See his video on Time Blindness- good stuff!@@b17a

[@seantilldawn]

@@b17a👍🏼 thanks for the info

[@russellbarkleyphd2023]

see my video in the keys to success for a child with ADHD.

[@b17a]

Also the book: ADHD 2.0 by Dr. Hallowell (who has ADHD) is excellent and has very important points about the condition in children @@seantilldawn

[@SpacemanSpace]

Thank you Dr. Barkley. You're my "digital mentor" about ADHD.

[@ahlammujaddedi8854]

Hello Dr Barkley, I have ADHD and Cognitive disengagement syndrome combind, thats why i have more memory and executive function problem. My father had Alzhimers, and since than i am so much worried about my memory, than i came across your research about ADHD and CDS combind, that these group have more impairment which eased my anxiety. please make a video about ADHD and CDS combind🙏 thanks .

[@thesmokinggnome]

This is great information and sheds a lot of light on the situation. I can find some peace in this. Wishing you all the best 🙂

[@jinchang9292]

Thank you so much for your video posted 9 years ago. I am a South Korean living in South Korea. I was diagnosed with Adhd as a child, but my mother neglected the diagnosis, and I was only medicated very briefly to a point I don't even remember ever taking medication or having been diagnosed. Anyway, I am a grown man at the age of 31, and I have made bad outcomes in my twenties like failing out of college, money problems, and relationship problems. I won't hold accountable for my bad decisions to Adhd, but I don't want to live like this anymore. Would it be advisable to see a doctor and take medications? I probably know the answer to this already, but would keeping habits like you mentioned in your video such as trying to set goals, keeping track of time, refilling my executive tank by taking breaks? Thank you for reading my comment. I was mind blown by your insightful studies.

[@jenniferseiden3838]

Dr. Barkley you are a Magnificient Gem to this field! Recently discovered you are right in our own rva backyard & at my Alma-Mater. How have I not discovered your work unil you retired! Much Gratitude for your career pivot in starting this platform so we may all benefit from your body of wisdom!

[@russellbarkleyphd2023]

Thank you. very kind of you to comment. I appreciate it and thanks for watching. be well,

[@MariaMurciego]

Thank you so much. Again the information is so clear, useful and well presented! You are guiding my familly through our path with our 8 years old TDAH positive son.

[@needmorebeans]

Would love to hear your take on maladaptive schemas and schema therapy in general and how an adult with ADHD might incorporate it.

[@evadebruijn]

I second that! ✌️

[@davidhornbeck1470]

Thank you for your insight. Hopefully I can apply what I learned here and make things a little easier on myself.

[@lunadog71]

Thank you Dr. Barkley, this was very helpful. And I love the shirt! 🙂

[@ShrinkiesWife]

8:30 is a great screen. It's amazing how many Domains of living ADHD can affect. Just another reason why undiagnosed and untreated ADHD is a Major Public Health Crisis.

[@ejsilk2101]

As a Grandpa, I can relate! 😄 Thank you Dr. for your clear discussion of ADHD as well!

[@barbarapouw-vandevelde3080]

I explain it as 'computer says no', where you plan to make a spreadsheet or other document, but the moment you want to get started, the grey circle of doom appears on your screen and nothing happens. You also don't know when your computer program will load if at all. Try to plan anything with that.

[@WaltzingWithcrystals]

Already subscribed. TY!!!! Loving the Grandpa shirt!

[@russellbarkleyphd2023]

Thanks! it’s certainly special to me as are the kids, of course.

[@ApolloTheDerg]

I wonder if partial development later in life causes this stuff to come out of the woodwork so to speak. A lot of the detriments were totally overlooked by me in my early 20’s and now approaching 30, it feels like a midlife crisis looking back and seeing how little I have prepared for a future. The effects really begin to show their darker side when you can look back at a decade of adult life that has done little to build anything long term or with the future in mind. When your peers have a growing 401k, house, and family, but you haven’t even figured out what you want to do let alone have prepared or saved anything for the future. Just a more experienced 18 year old mentally but 28, and the urgency starts to set in. Maturity is here, and it’s rough to realize the past 10 years were, essentially wasted by some metrics.

[@kerryhitzke4490]

Thanks. Very succinct. I will recommend to all the other psychologists in my clinic 👍🏻

[@cillinodonnell8729]

What role does maternal stress during fetal development and early childhood adversity play in ADHD?

[@fintux]

Self-diagnosed AuDHD here, I think high IQ and autism mask many of the externally visible traits of ADHD (including the ones listed at the end parat of the video). For example: adherence to rules, doing well in school, being able to find coping mechanisms etc. But some I do certainly recognize, and there's a constant internal battle on many things. And many things lead to exhaustion - accommodations become important especially over time to avoid burnout.

[@bedhead-studio]

I am diagnosed AuDHD, but don't adhere to rules, did terribly in school, and have never had healthy coping mechanisms. I feel like my ADHD deleted all the traits I would have wanted as an autistic person. lol

[@fintux]

@@bedhead-studio I guess it could be about which side is "stronger". For me, I've had a lingering suspicion of autism since very young age, but didn't really suspect ADHD that seriously, until I started watching some AuDHD content. For me, I very much adhere to the rules when they make sense - if they don't, I fight against them or can even ignore them. I did well in school except in university I completely ran out of steam for several years (started working and I guess autistic burnout). My coping mechanisms include stuff like flexible working hours (to an extent), todo-lists (and various lists in general), calendar reminders, part-time work, noice cancelling headphones. But I think for me, autism is the more prevailing thing, not ADHD, and I have the more inattentive presentation of ADHD.

[@elizabethpuente2860]

What a wonderful t-shirt!! And thank you so much for these videos.

[@MR-xw7mc]

Thank you Dr. You are truly inspiring 😢

[@SoupEaterExtraordinaire]

There's one thing I don't understand about the slides... how does ADHD/executive dysfunction increase the risk of allergies??

[@victorrosa1007]

Hello, dr. Barkley! How are you? I'm Victor, from Brazil. I've been watching all of your youtube videos because I'm an ADHD. So, I'd like to ask you to clean up your slides putting less color, less text with bigger fonts - if it's possible - because it's really difficult to me understand what you are explaning reading a slide with so many informations. Thank you in advance. And thank you for dedicate your life to us.

[@ShrinkiesWife]

Thank your for the Timestamps. NB For people who have a hard time watching long videos, remember you can set the video to Play at (a) 1.5x Speed and (b) turn on CC Subtitles. ('Settings' are in the little gear shift wheel Icon inside the playback window.)

[@iCounterProductive]

Saving this to watch later

[@briana9918]

Dr. Barkley, what do you think about the link to digestive system issues and hypermobility or connective tissue disorders?

[@piotrgraniszewski8544]

Wait, what? There is a link? I appear to have some hypermobility in some of my joints, and it looks like I got symptomatic hand osteoarthritis at age 28. Also don't mention crapping! I suck at crapping now! It used to be easy and simple, and now it's an unpredictable mess. Can you get me some research paper links?

[@denisia1111]

@briana9981 Are you looking for a link between Ehlers Danlos Syndrome hypermobility and ADHD? My daughter and I have EDS-h while my nephew(by marriage)has ADHD and I'm unaware of any connection between the two conditions. Are you just asking or do you know of any studies or statistics?

[@sissimonster]

Whah?? I have Marfan Syndrome. Please share some links to the research.

[@Nature_Gal1111]

​@@piotrgraniszewski8544Look into Ehlers Danlos Syndrome

[@nicholashaines8481]

What is the difference between temporal now vs temporal future and immediate desires vs delayed gratification ? Those concepts sound superfluous - they both involve transitioning from being focused on the present to being focused on the future

[@PVVI2015]

Thank you once again! You have helped me so much!

[@rappar9673]

To avoid any further misunderstandings, why don't we just rename the disorder to be more descriptive of what it actually is? Executive Function Deficit Disorder, for example?

[@user-xv5gq7ne3e]

Please could you do a video about severe depression and adhd…. How to treat with medication and supplements? I’d love to hear your opinions on combinations such as Venlafaxine & Intuniv. Thank you

[@AndreaCrisp]

Thank you for everything that you share with us. I really think the name of the disorder needs to change to encompass the totality of the disorder. The word hyperactive gets too much attention and feels incomplete and like a disservice at this point. Dare i say it is a distraction. Lol Why executive dysfunction isn't in the name is beyond me.

[@sissimonster]

I completely agree! I was first diagnosed with ADD in my 40's before it was called "ADHS- Inattentive type". It makes zero sense to say i have ADHD without the H. I usually say that my BRAIN has a difference with executive functioning. This feels and is a problem but at the same time, we truly just have different brains. Maybe it should be called Executive Dysfunction Attention Disorder or maybe Normies should be labelled with "Linear Executive Functioning Processing Disorder" . ADHD is only a "disorder" because we agree it's negative and we don't like it.

[@sophiedelavelle5958]

Ahah such a great example of what I can't achieve when you receive that Mac notification while recording :) Talking... notifications... cough... back to what you were saying so easily

[@DennisBolanos]

You’re funny.

[@Ouiofcourse]

And where can I find information about the anatomy of ADHD brain what is so different? Every time I search it's never clear

[@sp123]

Smaller cerebellum and frontal lobe

[@russellbarkleyphd2023]

use Google scholar to search for the reviews that are meta analyses. They summarize the regions that are affected, including frontal lobes, basal ganglia, cerebellum, and to,a lesser extent the cingulate cortex and possibly amygdala.

[@Ouiofcourse]

​@@russellbarkleyphd2023thank you so much for the answer! I also heard that there was a mutation in the neurons, which meant we had more neurotransmitters reuptake. which makes us consume our dopamine more quickly

[@piedpiper1172]

@@OuiofcourseHe explains the mechanism in detail in his “30 things adhd parents should know” lecture you can find on KZbin. Iirc, it’s that the relevant cells don’t absorb enough of key neurotransmitters quickly enough, reducing cell function and causing impairment.

[@Ouiofcourse]

Mhmm are you talking about the video Essential Ideas for Parents 1h02,20 and 1h06,15? He explained what I'm talking about, we have too much vacuum of dopamine

[@briana9918]

Dr. Barkley, would you mind doing a video on the ADHD tax, please? I'd like to share it with the UK PM

[@russellbarkleyphd2023]

Not sure I know what that is. I have done one on the economic costs of ADHD that is on this channel if that is what you mean. Thanks!

[@povprover1305]

This is a great video!!! 🎉❤thank you so much!

[@russellbarkleyphd2023]

thank you!

[@owennovenski4794]

Thank you for this.

[@IMK471]

What is your opinion on the use of Modafinil for the treatment of ADHD?

[@understandingyourself]

It’s pretty good for wakefulness and a little boost of executive functions. Better than to take amphetamine everyday man, also I consider it way clearer and cleaner than Ritalin. It’s a good alternative to coffee.

[@mydiary77]

Weeks ago, there is a person who said he doesn't want to married people with ADHD. He simply stated that he wants his generation lives "normal" particularly in this age. I'm quite offended tbh, but see this presentation. Well, I kinda agree, it's tiring

[@michaelparente2801]

I heard a great way to explain the ADHD paralysis to neurotypical. We know we need to do something but just can't an equivalent for neurotypicals is telling them to put their hand on the stove burner while it's on and hot. Their brain won't let them touch it no matter how much they won't to.

[@lillianbarker4292]

Am I right to say that this is not a linear process; that each of us has varied strengths and weaknesses within the EF system?

[@thetransferaccount4586]

another nice lecture

[@mak2488]

I realized all of my thoughts/plans are objectively good and beneficial, but my ADD brain won’t allow my body to act on any of them because it can’t act on all of them, at once. My thoughts aren’t wrong, it’s my thought-to-action processing that’s defective. It’s like having a Ferrari and a destination, I’m ready to go and know where I’m going yet the gear is jammed in ‘PARK.’

[@kandyappleview]

This explains a LOT about me. Perhaps I should get tested...

[@Recordesk]

Any updates on name change effort of SCT?

[@russellbarkleyphd2023]

probably won’t happen until DSM6 is developed and published which is not yet underway. at least researchers now call it cognitive disengagement syndrome. be well

[@carenmontgomery2384]

Diagnosed in my early 6os + soon to be 75+ no ADHD medication helps at all...extremely discouraged, frustrated and dipressed!

[@jamie.777]

I was able to kind of control my adhd in my 20s and 30s. But now in my late 40s, it's as bad as child. It really is hurting my life

[@bomcimtube]

How about the benefits of ADHD?

[@C-Farsene_5]

Its not right I know, but watching and being educated on these vids as a way of procrastinating has now become a common past time of mine

[@alexwelts2553]

Oh man, when I was in a car crash i hit my face and head so hard that i broke my jaw and couldn't see anything but plaid until after the paramedics, and slept on the floor for about 3 months straight. I was 16, and was kicked out of school shortly after I was able to return. I went back but hated it more than I did before and never passed a math class that wasn't a participation consolation prize in my life.

[@alexwelts2553]

That's the frontal lobe that you're talking about? Am I outside of some invisible tartan chain link fence all cubed waiting to shatter?

[@KatF44]

Dr. Barkley, can you recommend any specialists in the Bay Area (California) or northern Central Valley? I have always known there was something “wrong” with me and always struggled. I feel very sure that I have ADHD but have learned ways to cope over the years. I have very little confidence in my health care system and insurance, since they have been such a failure many times. I am going to seek help and diagnosis, but I’d like to go to a recommended specialist. Thank you!

[@russellbarkleyphd2023]

I only know of the UCSF Langley Porter Institute who I am told have some adult ADHD specialists. Best wishes

[@KatF44]

Thank you so much!

[@Junichild]

Thank you!

[@mjbe]

Dr. B, is the time horizon/discounting also feeding into why it can be so hard to relax with ADHD? Like if I'm supposed to sit in a bath tub or meditate or even just sit with my toddler until he falls asleep, I have to have a book or start counting or something. (I was counting out loud with the wiggly kid last night and he asked me to stop at 242, so I got up to about 390 in my head before he was out and I was struggling to keep my eyes open by that point.)

[@russellbarkleyphd2023]

yes, that and the fact that it is hard to relax if you are uncertain as to what is coming next and if you are ready for it or even know it is coming due.

[@mjbe]

@@russellbarkleyphd2023 I think I remember that control of stressful situations and knowing when they are coming in time to brace for them without fretting are two of the big things that help with stress. So from your statement it sounds like some of us may be really prone to stress. Thank you, Dr. Barkley!

[@mjbe]

Also I think I remember that the third stress mitigation was social support, so maybe having some online community can be valuable in moderation. (I am pretty sure the stress list was my summary of Sapolsky's Why Zebras Don't Get Ulcers but that was about 4 years back so my memory may be wrong.)

[@Democracy_Addict]

Thanks!

[@foxybyproxy]

in the spirit of sharing info, has anyone had their state insurance cancelled although you are disabled by adhd, et.al., ? i just don't know what to do plus i have cancer so i need medi/medi. random but desperate and thought my like minded contingent may've experienced this lately..thanks, doctor. validating as ever...

[@russellbarkleyphd2023]

the disorder is protected under the Americans with Disabilities Act so they can’t discriminate against you if they cover any other mental conditions. Tell them you will file a complaint with the office of civil rights, or OCR.

[@foxybyproxy]

oh wow- thank you for sharing this - i will do so first thing. ty, sir @@russellbarkleyphd2023

[@foxybyproxy]

gosh, i thought i had left a reply, doctor! thank you for this information. still not sure who to reach first-it's so overwhelming. ty, though. @@russellbarkleyphd2023

[@foxybyproxy]

i can't get anywhere, zero traction. i keep hearing, 'it's going to take years for any help or response..' i'm embarrassed to say i've been mostly dissuaded...tell the world, tucson, az mental healthcare is damaging despite all of the monies that move through here. despite, NAMI... @@russellbarkleyphd2023