Powerlifters wreaking HAVOC in a commercial gym

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[@RusselOrhii]

There’s a part in the video where the mics were picking up me and Cranon’s convos at the same time. Sorry about that! Hope you guys enjoy 🙏🏾

[@MrSuperbear90]

made me laugh tbh

[@quadplyr13]

You need to do a collab with C3muscle

[@star08094]

@@MrSuperbear90 it was hilarious the fact that russ was speaking to the camera but all we could hear was cranon in the background like she was doing a voice over

[@albaroduran8167]

Do the lap around the track lol or a sprint race

[@Oreo_twins]

i honestly just thought my preworkout gave me supernatural hearing , thanks for clarifying its not me.

[@Diimmy1]

Powerlifters in a commercial gym is like maxing out your stats and returning to the first level of a game😂

[@RusselOrhii]

Lmfaoooo interesting way of thinking about it

[@star08094]

They’re smurfing 😂

[@unknownplayer7667]

😂

[@sdotprooducer]

New game+ 😂😂😂

[@DJiRONMAN22]

2nd prestige 😂

[@aaronlopezmusic5710]

Imagine going to La fitness seeing him hit 725 then later seeing 6ix9ine getting jumped 😂

[@javierenrique3586]

Cranon and russ give off brother sister vibes

[@elijahpiere5324]

Fax!

[@GerogeChan]

​@@elijahpiere5324🖍 is a dude

[@gabrieljohnson7106]

"Stimulated" rather than "nervous" is a great cue. Use that energy. Don't let it dissipate.

[@Mr_lock_in]

I watch you heavy it’s therapeutic the space I’m in I need people like yall in my life keep goin King 👑 u A Blessing

[@jarbor7898]

Awesome! Really enjoyed the video of both of you working out together. Definitely would like to see her in more of your videos!

[@erickillmonger1101]

Cranon be keeping Russ in check and I absolutely love it 🤝🏾

[@RusselOrhii]

😂😂😂😂 man what

[@wairachu8807]

💯

[@neonstrawberry8826]

Low key you guys are so funny together. Made the video so enjoyable to watch!

[@mikewillphysique1938]

Loved this video! You 2 are great 🙌🏿 keep ‘em coming💪🏿

[@Thegreenmachine.K]

This collab is literally gold!!!! Two great energies! & heavy lifting at a commercial gym is genius ! Great content:)

[@jeffreyrosembert5098]

Best I did was 455x5, never actually pulled 500 but Cranon is the truth!! Love a strong woman man she be killin it everytime

[@Kurowiak69]

Great video! I love the vibes both of you have

[@star08094]

4:05 That can be so brutal. A few weeks ago I had a day off of class, so I was on the way to campus for a lift. Finished my pre on the way just to find out that they closed the gym early. Walked my ass home cracked on pre and didn't get a lift in. I probably coulda went to another gym if I wanted to, but that threw me off so much and just put me in a bad mood lmao. It's also funny that they felt so uncomfortable in that gym. The whole thing about new lifters being intimidated is obviously very valid, so seeing two elite athletes who move crazy weight feeling weird in a gym is so ironic.

[@Mikivli]

you should’ve done tbh theres always buying a day pass or signing up for a trial lol

[@star08094]

@@Mikivli yea that def was the right way to go. I got pretty upset just having gotten so locked in for my routine to get messed up, so I didn’t even bother trying. Good point.

[@stayontrack]

One of the benefits of training at home, I'm not a powerlifter though

[@xavierblackburn4650]

Love the duo content. Keep it up.

[@jetmirhoxha583]

i always learn something while watching your videos, thanks man!

[@zurcmada]

675 on the bar guys. Last warm-up set. 😳 Built different. Love the vids

[@kiannachantel6669]

We want more content like this with Cranon. NEXT WE WANT BOTH YALL DOING A RACE AGAINST EACH OTHER. Then add some other powerlifters like Jamal

[@rafaelrodriguez5081]

Never really been a fan of Browner, he’s nice on cámara but he’s a real douch behind the scenes. Especially when he was training with us at MBB.

[@boostedvS-vb3cl]

first video i came across of you man, good energy and good content! you deserve more subscribers brother. bless up.

[@BRXTNOFFICIAL]

Russ and Cranon have great chemistry

[@lionheart93]

he got engaged didn't he?

[@iNFeCTzZ]

@@lionheart93 😂

[@JonaldTruden]

@@lionheart93pretty sure him and Martha broke up, they deleted each other’s pics and don’t follow each other

[@svmuscle7677]

you learn small tricks when working out in public gyms, like using a 5lbs plate to roll the weight on top of, raises it just enough off the ground which allows you to load or unload the plates comfortably

[@johancuamatzin1755]

15:19 shoulders be shoulderin… my new favorite saying 🤣 and the reason I just subscribed to this mans

[@jhfaleafine1870]

This is how it was when my college buddies and I would be lifting/training in a commercial gym when everyone was home during the summer trying to get them sessions in.

[@THSimagery]

this video was suggested to me. I don't watch fitness videos... Keep up the good work. Its working...

[@contrabandfitness]

Love that intro!! Keep up the great work bro!

[@AaronRondale]

Thoroughly enjoyed this

[@nameless9842]

You guys have such positive vibes! Keep it up!

[@IamLos]

Keep this duo coming

[@emartinezr]

She's awesome. Also, when she was talking about him looking almost not himan, like a robot. That was EXACTLY my thoughts as he was warming up to that too set. My man is incredibly precise and dialed in. 👌

[@JohnSmith-fi4vk]

They're both hella strong 💪🏿

[@keatonwalsh15]

When I get “nervous” I tell myself I’m excited

[@aidaninsua]

Love seeing 725 being lifted on those L.A. fitness bars. It looks so cool😂

[@dontae_30mvp12]

Cranon: “ but your black”🤣🤣🤣🤣🤣

[@workingonlife266]

Bro Cranon brings such a vibe to these vids, yall fr got amazing chemistry

[@bobabr0]

hahahahha y’all are hilarious together. dope vid 🎉

[@donrelentless9655]

Love the video man keep it up! Making my USAPL debut this June!

[@brandonlanderos2805]

IL?

[@donrelentless9655]

@@brandonlanderos2805 yessir!

[@dhruvam.k1636]

Keep doing this maxing out in commercial gym it’s so cool

[@twiz307]

Great video 👏🏽🔥 the double audio is hilarious to me lol, if you want to know how to separate it tho I got you lol

[@zyanarlebautista3313]

“Don’t let the people change you Russ, you’re him” - Cranon HE ISSS IN FACTS HIM 😤😤 14:47

[@Brianna.98]

Wasn’t sure who the girl was in the title but boy was i excited to find out it’s CRANON BAWL lmao I love that girl she never fails to amaze me😭🔥🔥🔥

[@homewithellieb]

Cranon-405 why does that feel heavy…😂😂 because its is!!! She’s the real deal!!!❤❤❤

[@brockpearson3267]

That’s facts, when I’m nervous for a lift, the following set or single always moves great. I also don’t do any leg accessories and my legs are still a strong point even though I’m 6’2”. Need to hit a new squat PR in the next month. I hit 550 really smooth right after Thanksgiving and haven’t attempted higher yet. Just hit my “before highschool graduation goals”, 365 bench and 600 deadlift this week so I’ve been pumped lol. Next up is 585 squat before graduation. 6’2”, 222lbs at about 15%, I have a full 6 back and Christmas tree but I’m not too vascular rn.

[@star08094]

Yea when you’re nervous, you tend to be a lot more conscience of your form/setup and everything, rather than being sloppy. Bro your numbers for HS are insane. Just the fact that you still are no where near your peak with those numbers. Hope u smash that PR next month.

[@brockpearson3267]

@@star08094 thanks bro!

[@josefwowhi5056]

those are insane numbers for a highschooler. keep that shit up bro

[@THEVALLEYDAYTONA]

You guys are amazing.

[@dougbones7095]

I didnt realize how bad my squats were until I joined a powerlifting gym. Its hard to find a squat rack in a commercial gym.

[@pjhill5452]

Cranon is dope, lets see more content with her! 💪

[@doudougueye4558]

Russ needa train at Crunch it’s definitely another vibe 👌🏾

[@darrenho8535]

Iron grip hex plates have a smaller diameter than calibrated, so you're doing a deficit on each rep. Calibrated plates "feel" the heaviest because there's the least bar whip, followed by hex, followed by bumpers

[@adriansanchez4875]

😂😂🤣🤣cranon definitely be slammin weights

[@mr.biglow7674]

Treadmill vibes always great energy

[@ozemite7746]

Sweet video keep it up!

[@bray.inspires]

a world record powerlifter going to a commercial gym is like being reincarnated as the broken mc in an isekai

[@sahildhindsa8763]

You guys are hilarious 😂😂😂

[@trakill1]

He listened…iconic intro is BACK!!!

[@cyntstancil4561]

Big on the brother/sister vibe. They killing the lifting game fasho.

[@thejoshuathomas]

As a tech nerd, I'm curious which mic wound up giving you better recorded audio, between the DJI and the Rode?

[@xnotts]

Russ needs to hire a thumbnail artist tho cuz his content deserves more views and if he had more detailed or clickable thumbnails he would have more people clicking on it.

[@stormxy1163]

it’s a good day when russ posts

[@flexyns]

Was waiting for this comment

[@bigmitch7901]

It's crazy to me how they dont have clips. I go to a commercial gym in Europe and couldnt image not having clips.

[@bigfish1026]

Cranon is a savage.

[@square7935]

russ pulling cranon is crazy W RIZZ

[@wilsonisfit5567]

She strong af 🤛🏾🙏🏿

[@AfterPartyBeats]

Good powerlifting couple im here for it 😂🥺

[@achillesking_]

dope video! the camera is dope what are you currently using my g

[@emanhenao]

Great video bro

[@Imhotep_DrummerJones]

12:40 “we’re tryna be so quiet…” meanwhile somebody dropping dishes in the back ground😂

[@Ronaldo-zZz]

Built different!! 💪

[@bartk7262]

Weightlifting with your watch on screams insecurity and show off… dumbest thing 😂

[@blackomenmuzik]

She's INCREDIBLE

[@luv4life1]

😂😅Love the energy

[@rbatista20]

God damn crannon strong asf 500🫠🫠

[@Ronin-kk4bt]

Insane

[@MrSham3less]

20:47 do this and remove all the plates, then pick up so it's vertical, that makes the plates on the other side go off automatically and you can re-rack them easier

[@pdotlol]

Lmao "shoulders be shouldering" 😂😂😂

[@Fredo2323]

Mad about her calling out his wrestling shoes 😂😂😂

[@StrongestNerd]

Yo, what is in your playlist? Straight heat!

[@StevieWonders1]

Those customs inflicts are tuffff!

[@johndaen6853]

cranon got that infectious energy, im trying get a pump with yall

[@jthd7324]

Man pulled 300kg and called it a 'passive restday' 💀

[@robertozamora1081]

800m lunges is crazy im tryna see russ do that for a vid

[@Victoria-fs9jo]

Glad Doohan is back

[@Mikivli]

more videos like this with other lifters maybe even fans who are lifters and got crazy strength

[@chrisglomboski4409]

You two should have super children for real! You guys have a good vibe between each other.

[@bigabek1873]

sweet vid bro

[@lupeorozco7287]

You guys are great and be yourselves. Don’t worry about the others in the gym. Plus you are not loud you left heavy so that is the noise. I the gym should have rubber on the floor in the hack machine areas

[@dontae_30mvp12]

Ima need y’all to come to tss houston and do a vlog 👀👀

[@SakisLio08]

If you want to put your disc's easier on the bar just put a plate on the floor, roll the barbell upon the plate and then you will be able to fit the plates on the barbell way easier, of course if you want to do it the hard way for more workout it's a personal choice of yours, I've learned this from Larry Wheels in one of his old videos.

[@twentye]

Man fr bringing two camera men and a tripod to a commercial gym😭😭

[@soap2421]

fuckin legendary duo

[@arpitchoudhary2821]

Damn! Now I wanna see the 800 m lunges 😤

[@Reppintimefitness]

I'm the King of the Commercial Gym Bring that smoke my way Russ🏋‍♂️

[@rawlr9066]

"you daaii at da hunnid" loll

[@janijohnnymorrow1984]

It's a nice change to a see beautiful black women, she's chill seems laid back. I was only seeing a certain type of female gym influencer. I appreciate it, thank you. God Bless you and your homegirl.

[@rue4306]

Does the camera man take pre-workout too? These pans and zooms are fast as s*** 😂

[@kevinye9714]

Yo Russ you should come train at the bar in Vancouver whenever you’re in town

[@youstupidfoo565]

Russ: "Crannon, do you slam weights?" Crannon: "No... of course not." Crannon deadlifting: Boom, BOP, BAP... Russ:😒😮🙄😒.

[@star08094]

I love how they’re worried about slamming weights yet it’s completely normal cuz you’ll see a group of teens after school with 10 deep at a deadlift platform slamming like crazy. Not that it’s wrong at all, it’s not, as long as you’re not being a nuisance and annoying those around you. It’s hard not to bang that much weight. Russ was so fed up 😭

[@youstupidfoo565]

@@star08094 🤣 facts! I see it all the time at my gym.

[@IkeOdukwe]

1:50 is it just me or does that sound give off a nostalgic vibe like I feel as tho I’ve heard it somewhere before

[@FreshTopEnd]

someone stole my inzer belt while i was taking a shit at my LA fitness. howd you get that "get better today" logo on your belt is it just a sticker or laminated / painted?

[@robkg]

Everytime you come to my gym I miss you by like an hour

[@alphamusic8832]

Yo Rus, are you planning to ever come back to worlds, or you just going to stay in a national level, I wish I could see u destroy your world record in Sheffield 24’🙏🏼

[@wowryze]

They were so scared in the gym🤣😭

[@Ronin-kk4bt]

I would too it’s quiet as fck in there can’t imagine deadlifting there I’d be worried about being kicked out🤣🤣🤣

[@anthonyjcarmichael]

Good vibes