Rustan Adcock finishing the 2009 Citizen Times Half Marathon

  Рет қаралды 213

Matt Baldwin

Matt Baldwin

Күн бұрын

Asheville, NC
September 12th, 2009
Asheville CrossFitter Dr. Rustan Adcock finished the 2009 Asheville Citizen-Times Half-Marathon with an extremely strong sub 1:40 time. His training regimen? Short-term training only. Primarily CrossFit, and a few long runs.

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