4 Glute Exercises To Fix Your PANCAKE A**!!

[@mikehenkes]

Strengthening glutes cured my lower lack problems

[@user-cz8dd4hg1i]

Me too bro. Reverse hyperextensions, good mornings and glute bridges helped me deadlift over 500 lbs beltless. The Glutes are a crucial muscle

[@Zillamp3z]

Maybe this is the answer to my lower back pain... I neglect glutes and abs

[@A-A-RonDavis2470]

Spinal erectors, hamstrings, glutes, and core are vital to the pelvic angle and spinal stability.

[@DJFaNaTiiC]

@@A-A-RonDavis2470 damn right, but I’d like to throw in that it starts from the bottom, ankle mobility and stability, strong knees, then moving up to the hammies, glutes, hip flexors, etc. incorporate a focus to all those and you have a super solid base

[@fredhilson2693]

Me too!

[@jaredrivera5019]

I need this, not only because my glutes are mad underdeveloped, but because it’s always been my dream to travel the world and crack walnuts on stage

[@jessijames23]

Finally, normal people, with normal, achievable dreams :)

[@lourainevillalon3852]

i adore your aspirations, distinguished gentleman

[@ytb3748]

@jaredrivera5019 Lmao, I can't argue with that 🤣🤣

[@mauricedegroot1413]

Just discovered this channel and dang! This guy reminds me of the instructors at the army, No BS just being stone Cold and telling the truth how it is. Thanks man! Learned a lot from ya already

[@stevendillivan6488]

Was just sitting here thinking the same thing!!!!!

[@Jonathan-lm7wy]

When another man can motivate you for some ass training...that's some serious power lol. Best training channel on youtube 💯

[@gusriaditasrik6922]

Also the best ligthing.

[@justtony21]

LMAO!!!! I was thinking the same thing.

[@noname-JS]

Meh

[@Omni-King2099]

Gay much?....yes is your answer. You're welcome

[@taraishot100]

Hahahahahah I was thinking the same.. Dude actually motivated me to work on my ass 😂😂

[@ManicSV3]

This is the humor I never knew I needed in fitness

[@matthewbentley1311]

I've never feared gang rape, but thanks for the motivation coach

[@lukeburbank3873]

Hahaha

[@zacharybailey8187]

And now you never will!

[@mmurphyto]

Unfortunate that gang rape is thrown around so lightly. Appreciate the fitness advice, could have done without the gay panic trope.

[@melbi86]

@@mmurphyto stfu 🤫

[@mmurphyto]

@@melbi86 Your thoughtful discourse is very persuasive.

[@luxither7354]

I love that first exercise. I'll definitely throw that into my leg workout.

[@juhgfdsapiyhhnnxc3517]

I look dumb

[@Kaarri]

“Good luck, I can hold this flex all day” 💀😭😂🤣🤣

[@jimmyjames7720]

The past year not withstanding, I’ve been working out all my adult life. I love your videos brother. I feel re-energized watching your content brother.

[@Jac32_1]

This channel is awesome. Ryan makes learning about weight training fun. Thanks bro!

[@DAlay88]

My man needs to do a comedy tour once COVID-19 is done.... and a glute workshop

[@jasonmatthews7098]

Exercises 2 and 3 in this kicked my ass so bad I actually had the chills. Thank you, you glorious bastard

[@NaturalHypertrophy]

Glute day is my favorite day

[@Idlaff]

I have no idea what he’s doing but dang it, it’s pumping me up already😂

[@neveh32]

Bro I been a PT for 8yrs and this is puuuuuure gold

[@aakashsood9193]

Saw this pop up and said "Oh baby" let's get it

[@philip6419]

As a SiFu of many years, [which encompasses Chinese exercise].. you are one of the few instructors I endorse to my students. That being said, I suggest an alternative set here.. by only changing your 'curved' lower back to be 'UN-curved', or Flat.. with the groin pushed forward while performing. THAT should give a wake-up call. Thanks

[@KR-oo2wx]

Kung fu is a joke

[@benjamin.kelley]

Video production quality is on fire man.

[@kentborges5114]

LOVE THIS GUY....He knows WHAT WORKS.

[@BrandonTLuong]

Really thought we were going to see the wedding dress making its comeback cameo

[@rigby8320]

If I’m reading this right, he put on a wedding dress!?!?

[@MonotoniTV]

@@rigby8320 yeah I wanna know too 😂 which video was a wedding dress involved

[@bobthehuman5232]

So what happened was that he used his wife’s wedding dress as a cushion for his Barbell for Landmine Barbell Exercises 😂 it was hilarious

[@southpoleelvs]

Last time i was this early, she just laughed

[@charissemodeste6489]

AHHHHAAAHAHAAA.. NICE ONE!!

[@lindanwfirefighter4973]

🤣😂

[@kennyshepherd8311]

"Crack'n walnuts!" Had me rolling!😂

[@_A_VoGiaHuyVo]

I love this guy. Awesome sense of humor.

[@kartikdesai009]

Thank you Ryan! I had requested you to make this video!

[@Devilsadvocate1281]

Your glute day vids are the best for training! (And also nice to look at!)

[@Lewis24hrs]

Welcome back to another informative video!!

[@crazybob276]

I'm 50 and trt saved my life as i was dieing but as I'm recovering i switched from heavy weight to high volume but the first leg workout made me barely able to walk for a week and peed on myself trying to hobble to the can, is this normal? Love your channel!!!

[@jonatha17]

Your muscles have not been conditioned for your workouts, your body still needs to adapt to your workouts

[@Deciden0w.]

Damn that landmine single leg looks juicy. Lets go!

[@NewsChannel-y4g]

juicy?

[@Deciden0w.]

@@NewsChannel-y4g Juicy

[@BigBadJerryRogers]

He means hot

[@britr4375]

I appreciate your videos so much they are so effective

[@hawkd.8047]

Ryan lets get a vid on how to get a small waist for that v taper

[@johnmarston8868]

Step one, lower body fat percentage. Step two...bent over rows, lat pulldowns or pullups. You're welcome

[@roelofvaartjes3560]

Olbkjnjguhjjji ik in ik! Hoop ook ook 0

[@ZackAschliman]

3 words, caloric deficit, cardio.

[@christophercabello8765]

Lose weight and build lats

[@TripleEightss]

the only way to make your waist smaller is to lose weight. or you could bulk your upperbody to make your waist look small in comparison. depending on your genetics you may have to do both.

[@kaiwos1968]

Underrated muscle !!

[@PaulaFreirePauluxa]

Great video! I'm very excited do do the exercices! Thanks from Brazil!

[@bonneville1285]

I'm used to laughing with Ryan Humiston... while thinking yeah I can do a 10th of that.... but the image of Ryan saying good luck, I can hold this flex all day had me seriously tapping out :D

[@Penetzi]

Best most informative channel and you can laugh your ass off at the same time.

[@blueblazer648]

Took me a few seconds to get the guys jumpin you in an ally joke. But when i got it..lmao..clenching those cheeks for dear life

[@robertonunez6626]

Dang I'm in love. I like all these different variations and what not

[@ryanarnold5002]

Hey Ryan, could you make a video for people just starting to work out? Like which exercises are the basics?

[@EchoSigma6]

There lots of videos on that. Try the basic major movement barbell exercises: Standing military press Bench press Barbell squats Deadlift Rows These you should do for the rest of your life. I’m 55 and this has slowed down the aging process for me. Best wishes.

[@cwdgoff]

I have lost a lot of muscle mass and am just getting back into the gym after heart surgery. My glutes are very weak and when I say weak I mean weak. I put together a plan but not sure if it a good schedule. This is what I have planned. Any suggestions are appreaciated. I have always had to focus on one main muscle group at a time because I tend to hit the wall very quickly if I am working like all upper body at one time as an example. I also am not a young buck anymore. I am 57. I gained a crap load of weight from not moving my butt for a couple of years but have recently dropped 50 pounds by walking. I am now 215 pounds at 5'10''. Needs to drop another 20 pounds but I am working on that. More worried at the amount of muscle I have lost. Anyway my plan of attack is this. Thursday - Glutes, Back, Lats, and Abs Friday - Biceps and Triceps Saturday - Legs, Glutes, and Chest Sunday - Rest Monday - Biceps, Triceps, Back-Shoulder, and Abs Tuesday - Legs, Glutes, Chest, and Core Wednesday - Rest Again any suggestions are helpful and very much appreciated. Thank you

[@s7even7heleven7h]

I like the standing movements and the concise way of explaining it. Made me subscribe.

[@snaggycheesehead4065]

I can't wait to try these variations

[@thezercherway7617]

This is the best channel to learn from and the others aren’t even close. Keep up the great work 🔥🔥🤙

[@MinToni90]

My glutes are not in actual need of help, but that title made me laugh so here I am.

[@wondermike-br2rm]

Yeah, glad I found this again. It's like you read my mind

[@danb761]

Your a legend. Time under tension is king!

[@LearnSomethingHelpful]

1:45 I feel like I just watched a grown man dry-hump the air

[@devvildogg1775]

Hey Ryan can you do a video about shoulder mobility for low bar squats? I had a slap tear and it’s been over a year since doing back squats. My physical therapist has helped but it’s still not where it needs to be. Your shoulders and hand placement looked really good and even before my injury I wasn’t able to get it set in like you demonstrated.

[@Lilhen123]

I’m going to give this kick backs a try .

[@fortylove68]

Inspirational and funny. Thank you sir!

[@oldmanstillcan]

oh man ,that landmine variation is dope!

[@tyrosel2543]

I got two words. Absolute monster.

[@hmohngcheelee7549]

I had to sub after that dark alley scenario, gold.

[@jazzmandan7056]

Love the vids and the tips Ryan! Keep em’ coming! 💪😎👍

[@richrichie7386]

AWESOME!!

[@NM-vj8nc]

Beard looking on point Ryan!

[@Krell666]

Awesome. More glute training please, weak area thats key to so many other lifts.

[@millysuen6869]

Love the landline exercises

[@bositive6082]

That moment at 0:56 was pure gold.

[@shashankverma11]

Great video as usual. Been following your variations from a long time and seeing great changes and size. Any chance if you could make a video about obliques and love handles? Those things are stubborn, especially after lockdown.

[@chrisestey7277]

Glutes are important, hes know his stuff, but if your going in the first time to strengthen use machines, they have 4 or 5 glute machines in every gym then advamce to the aforementioned.I recognize possible knee and back issues with this video for the newcomer

[@shellycrowell2172]

Really liked this one, thanks!

[@brianvogelsong754]

Im getting into glute work, good vibes

[@fernandosegovia5740]

Miss the days I would watch these videos and get Ready for tomorrow’s session. GYMs OPeN up. Congrats on the SuBs. Was here around 200k

[@kcjones2737]

As always, nice work brother 👊🏻

[@dordtrecht5]

Thank you! Just found you through recommended video. New subscriber for sure.

[@deadmentellnotales4556]

Any chance you’re making an app to track some of these workouts? Been following for a bit, great content. 🍻

[@Closed4good0]

📝

[@gregpeterburs4155]

Great info, even after years of old school I have been using and trying many of these variations with success 👍

[@rjzlwop3153]

Thank you for that, I love the way you threw that in there about the squat rack

[@snortchgortch4253]

That first exercise threw my back out just watching it

[@IndelibleHD]

Absolute monster.

[@jeffatkins8103]

I was too busy looking at your glutes to notice the ring. 😂

[@MT-sq3jo]

The land mine reverse lunge looks interesting. I do landmine single leg dead lift all the time, and this should give me some variety. 👍

[@amperage8032]

I was thinking the same thing. Solid move.

[@Flores882]

Just bought your 30 day challenge! Pretty excited be this quarantine was not easy on me

[@christhewolverine8379]

Ok I just did the band around the legs “Humping-The-Air” move - sooooo dang awkward the first time, a guy down a few machines kept staring ……….so glad I came to do this at 3am Sunday morning.!!!

[@markoni978]

Oh yeah. Some vid ideas... exercises with bands, kettlebell and mace, please and thank you.

[@thebadger9302]

As a straight woman I’m watching him do these...for science.

[@melaniek7034]

Uhmmm me too 😁

[@vladtepes723]

Flat booty lol

[@sketcharmslong6289]

Simp 😂😂

[@xdreampcs8554]

Lol good for you Lolly!

[@SparkyX3X]

DB SUMO SQUATS 1:18 LANDMINE KICKBACKS 2:27 LANDMINE LUNGES 3:05 LOW BAR SQUAT PAUSE REPS 3:31

[@swil156507]

Thanks Ryan! Love your videos!!!

[@markoni978]

I just introduced my wife to your videos. She's gonna make me work on my pancake a**. Thanks Ryan!

[@mistercal]

Woah woah woah, Ryan finished that video way too chirpy! 'Talk to you soon' in a friendly way?!?! Can only mean 1 of 2 things... Either there's a baby on the way or he has a workout coming which is going to make me feel like I'm giving birth... Lets hope for the latter

[@trevorelliott7849]

You could do standup love the tips but the laughs are why I'm here

[@richardsonriki279]

Thanks a mill!!!! U rock Baja athletic youth!!!

[@jswilliamz89]

I see some of these exercises and think to myself why the hell havent i been doing this. Thanks for the tips man!

[@user-sb5qu1yf1q]

It’s about time stud!!!

[@katherineracchi3813]

Hey Ryan!! I love what you do !! Do by chance have a 30 day gym program as well as your garage program? I would love to buy a gym version plan:)))

[@romulomore8802]

Thank you very much ,,, greeting from Argentina

[@sergey_gorin]

Ryan, so good exercises. Thanks very much 😉👍🏾

[@JJones-nf9ce]

Good demonstration video👍

[@SKYYL1NE]

Bro...I can't do everything you do but I'm incorporating some tips you've mentioned and my God do I get burned out....I hate leg day.....thank you.

[@shafqatnabi1837]

You should do stand-up comedy Ryan. I fall off my chair laughing at your commentary.

[@saifullahkhan1202]

Zercher grip good mornings also help alot in targeting glutes and hams.

[@georgel8121]

Sensei Ryan has spoken

[@juhgfdsapiyhhnnxc3517]

The low squat is the only one I’m coordinated enough for

[@zeeshanch3044]

Yeah baby let's do it

[@mbarnes9872]

Anyone else want to see him do stand up... come on man one show... ONE SHOW BABY!

[@gusriaditasrik6922]

02:27 Never thought this kind of training before. Thanks

[@Curtis3366]

Great content. Thx Ryan.

[@aryanfouladvand1535]

this dude is soooooo goooooooooooood

[@p7reston777]

Hi 🙋‍♂️broke back guy here. Aka I have disk hernia from L1-L3. Please make video for any leg exercises besides ...leg press and leg extension

[@promalko7]

For me Ryan is like an amish version og Rich Piana, less glamour and gadgets with the same quality content.

[@gunfighterdrummer]

I like this guy.