How To Squat For MAX GROWTH (Barbell, Dumbbell, Hack, Smith)

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Ready to blow those legs up with different types of squats?! I went over Hack, Barbell, Dumbbell and even Smith Squats to make sure that no matter what your limitations are you can grow those legs.
If you want more videos like this then just let me know, there are a ton of different techniques I can still go over with squatting alone but I wanted to keep this video short and to the point!
Leave a comment of the video you want to see next and get after it!
IG: ryanhumiston
Song: Howling at The Moon -Tomer Katz

[@toddhumphrey6310]

Ask yourself, “Do your quads embarrass your entire family?”

[@satwoods4]

I was eating and he made me burn my tongue when I heard that🤣

[@jaysonmakhanlal4727]

Yes they do and my calves also

[@luptonpittman6520]

No, just me

[@Youthereogre]

@@jaysonmakhanlal4727 me too brother. me too.

[@jaysonmakhanlal4727]

@@Youthereogre sad life XD

[@leemonk384]

"Yeah..... you're numbers aren't gonna be great but your quads can't count!" That's why I love this guy.

[@sifter14]

This is honestly the best advice for beginners who feel self conscious about their numbers.

[@MintyHD]

Bro, that was the GREATEST advertisement I have ever seen. 😂😂😂 You deserve all the success coming your way. Love the vids. Help me tremendously. Making so much progress, no ego muscle work. Much love.

[@AMFX9]

Man, I miss the gym. I’ll never take it for granted again.

[@vincec727]

I got used to my home workouts. I go to gym once a week.

[@_thomas1031]

I hate advertisements in vids, but even Ryan makes it fun and quick. Great job mate. Love the videos and advice.👌

[@seanholladay7915]

so good

[@johnnyblaze9158]

I never watch them. I skip all advertisements and product endorsements.

[@alang4902]

I liked the video because of this

[@shelby6622]

Good God, have you not heard of Adblock?

[@blanadeurs3527]

So happy KZbin recommended you to me. I've changed my whole perspective about training since I start watching your videos. Sincerely, thank you Ryan !

[@rickblair5076]

That squat form you talked about last time, only coming up about 3 quarters, then going right back to the bottom, is the deal. I just did that and my quads were trashed with 25 less pounds than I usually use. Quads more fatigued, rest of body way less fatigued, is a great combination. Thanks for sharing your innovative techniques.

[@pritok6]

it's called SFR stimulus to fatigue ratio. you have better stimulus for quads with less weight so your systemic fatigue is not increased that much. and when you and 1s pause at the botom uff...

[@elizabethblakeley3257]

Seriously appreciated the education, humor + 'length' of this one..best home leg day yet! Endless respect to someone who consistently helps his followers, in every way possible.

[@gainsoncamera2815]

I could watch these purely for entertainment 😂🔥

[@supertrooper123fox]

Gains On Camera i already do

[@AH-zf5on]

@@FitLabb ed ad ?

[@dank2820]

I watch him purely for entertainment

[@jorgeandrew]

And what's the problem??? 🤔 😖 🤦‍♂️

[@CkPari_]

💯

[@bjornfsteen]

I love your videos but you said one thing that hit home for me as a 51 year old in decent shape "if you can make 225 feel like 315, that's just as good." I'm going to say it's BETTER. Because over the long haul you want to be efficient and go easy on both your joints and nervous system. I do still go heavy on all my lifts, just not very often these days. Yet I still seem to get stronger, slowly but surely.

[@evilazza14]

Ryans perfecting his t-bagging skills

[@kaidenschmall9987]

I’ve worked my legs for many years with few results I have good knowledge but after watching him the simple stuffs that we don’t do or skip trying to go heavy instead makes a huge difference, I love his videos, great tips, I’m going to try all! I dream with great legs. Thank you Ryan

[@markosvarelas769]

I think many of us would be interested in a full day of eating. Continue with the great videos,much respect from Europe.

[@rookendgame]

He does 10 vegan pea shakes a day and other supplements for growth

[@yosephmayfield8]

I was going to ask, only thing I know is he’s vegan

[@davidevans616]

@@rookendgame Well, RIP to my toilet if I tried that 😳

[@MAGAMAN]

@@yosephmayfield8 He's not vegan or he's not natty. You can't build muscle as a vegan. Edit: If he's not natty, then he's still not vegan because steroids and HGH are not vegan.

[@yosephmayfield8]

@@MAGAMAN i can only go off what he’s said. I hear lots of ppl are vegan bodybuilders these days. Now natty idk.

[@77chaotik]

Ryan supposedly using his 'package' as a stand or support mechanism while he was leaning forward or pushing himself off the floor was hilarious. These videos are educational and comical! 🤣👌💪

[@WolfStreak]

Supposedly? Na, that was legit.

[@hueynguyen85]

I've just started watching your videos and man, I'm so happy to have stumbled across your channel! Down right some of the best training information one could wish for! Thanks so much for all the awesome content.

[@stamatisvragas7720]

Guys, even if you dont feel like liking this video, do it, I think he gains extra money if he gets many likes on a sponsored video Let's make his day by tapping on our screens

[@augustljungdell3302]

@@brewhaha515 IT DOES NOOOOOT

[@RobertHarris13]

I really enjoy Ryan’s workout, looks amazing and routine are easy to perform in my home gym... great job Ryan👍🏾💯

[@kenbryan5116]

I thank you because I have watched so many squat videos and yours have actually helped me build a set of quads my family is proud of.

[@bensacc]

"your quads can't count" was the nugget of truth I really needed to hear.

[@lighthackerslimited]

HUGE thank you for posting this Ryan. Perfect explanation to why you advise these exercises and the form breakdown you master.. impeccable! Leg day could be my saving grace from now on.

[@wadegibson8073]

I tried all of your bicep advice this morning at the gym.....EXCELLENT! You are my “go to guy” for my gym advice, thanks

[@Sugarshack22]

Ryan, of all your videos this has got to be one of the most informative and my personal favorite. After L4/L5 surgery (quite a while ago) I now really feel safe to fully use squats to get my lower half back in major shape. I was using the leg press machine as my major exercise for building my quads and not loading the spine. Actually, could you do a video on protecting the spine while doing leg exersises? This made my day...thanks man!

[@acjitsu]

Probably best not to do them. Lots of pressure on your lower back unless you're using very limited range of motion. I've had an L5/S1 fusion; don't want any more fusion surgeries. Much better off with DB Squats. IMO.

[@WizzyWhipitWonderful]

Thanks Ryan! This is another segment I can really put to great use.

[@joshmonagustin7819]

I love to see the growth of your channel. I love watching your videos and learning from them since around 50k subs. Keep it up!

[@shifuironbuddha4741]

Dude you literally just became my favorite fitness channel, even though I don’t have it that E.D. Promo was hilarious. 😂 And you know your shit. Thx bro.

[@goldenera4ever]

Ryan is just a dude I'd like to hang with for a day.

[@grimmjow0106]

Great job Ryan, Thanks for the exercises and advice as always

[@kvrsubbarao1]

I am learning a lot from you. Am 56 year old and started going Gym after crossing 50. Before watching your videos I did not know how to grow my quads. I also did not wanted do the squats with too heavy because of problems with my lower back. Learned a lot from you now I feel that my quads started growing really growing. It is bloody working Ryan

[@ggilestate]

I like the way he just threw the Ad in there. He is so good at showing these butt kicking exercises and funny that he makes watching the ad a 100% non issue. I just had to subscribe! I Hope he can please show shoulder exercises next!

[@dwaynegrobinson4125]

"How cool would it be to have a kick stand?" Literally chuckled out loud.

[@nathannellis6516]

Actually had to come back to this video for the breakdown again. Injuries from the army leaves me limited but worked on form with no weight and finally achieved breaking the plane 4 months ago. Something felt off the last 2 wks so came back here😬. Thanks again

[@yosephmayfield8]

That picture is everything, plus the last leg video he did really showed me I had a lot of weaknesses

[@Taste01RL]

That ad killed me. You're right, I do need a kickstand.

[@joshfreeman5488]

2:20 I do this exercise daily, When I'm feeling amped I can even lift the misses off of me when the kids run in. 💪

[@markl6106]

I am 66 years old and I am finally getting into legs . been working out going on 4 years now. Looking at your videos I love them. You are funny and right on. Thanks for the heads up on what to do .I have big problems on my back but you gave me hope .I live in fuck up california. Again thanks for your help.

[@agnishray5702]

Your videos are getting so much better , the quality was always high but you seem a lot more comfortable on camera and you say the jokes with a straight face making it that much better

[@areyoutheregoditsmedave]

My quads are my mother’s biggest disappointment.

[@Beantown85]

Same And my claves never grew. Ryan would be very disappointed I know I am I used to cry myself to sleep.

[@macraeolinger]

His legs make me angry because, well, my quads embarrass my family.

[@HurricaneGaming509]

Get on TRT and HGH. He's on steroids

[@BW-uq7tw]

I’m an experienced lifter but your content is always so good and refreshing 🔥 , really good hacks that brings back they good pain!

[@WrinklyTraveller]

Just love these no-bullshit videos. Unfortunately my quads embarrass my entire city, not just my family. Thanks for these videos mate.

[@travisfreeman1873]

When is the full weekly routine coming??

[@zgucanin]

Just realize that Ryan isn't blinking 😳😳

[@m.w.b.6447]

Ryan you continue to be an inspiration! Your openness about E.D. Brilliant.

[@CreekIndianAlitaArmy]

Thanks again, Ryan!

[@mr.nc-stand-upvlogs4458]

Bro...you're comedy gold!!! 🤣🤣🤣🤣🤣 I spat out my freakin water laughing so hard lol

[@heyheytaytay]

2:28 LMAO Also, the LAST thing I need right now is some viagra. Quarantine got me horn crazy with steel loafs between my legs....

[@Mchalandme]

Ryan is the best. Funny, knowledgeable, and a beast. You make watching workout videos funny and immediately hyped to go. Thanks for the videos, Ryan.

[@Nonakame]

Having a kickstand is my new goal! Sooo funny, Thanks Ryan for making these videos. You're helping a lot of us with the gains and making us laugh along the way!

[@dard4642]

I've tried ED medication but every time I would trip and fall forward I would end up pole vaulting across the street.

[@julianunderwood6615]

" Broken glass soreness!!??"... 🥺🥺🥺🥺 " Auto erotic asphyxiation??" 🤣🤣🤣🤣

[@TheBigman9283]

This guy is slowly becoming my favourite fitness vlogger

[@janibughio181]

Honestly can’t believe I’ve only just found your channel, amazing content 🔥 keep it up and stay safe 💪🏽

[@darkmatter2632]

I’ll take “Your favorite exercises in the gym” for 500 Alex.

[@jswplant9086]

Is it just me, or has Ryan started adding in more comedy into his videos recently? I love it, really improves the accessibility of the teaching ♥️👍🏻

[@daviddunnigan8202]

Ryan is great...”I don’t care how you feel” is exactly how real and competent coaches communicate.

[@jimr4319]

Out of all the trainers I've seen, Mr.Humiston is by far the most earthy, smart and entertaining. Big props for him.

[@cooper1700]

Oh I’ve got quads that embarrass my whole family alright. Because theirs look so small in comparison WOOOO GOT EM

[@chetansrivastava618]

That’s pretty much the best sponsor segment I’ve seen haha

[@nomercy8989]

I fast forwarded it :( Video is to long with it

[@MrMostin67]

Loving the straight faced comedy in all your videos but this got me belly laughing. Your a top bloke Ryan and thanks for helping us through this crazy time. Keep growing 👍

[@frankfun10]

Out of all the fitness channels, I have to say that this is the one I identify the most with. Thanks for the good content.

[@1984musicman]

"I actually have to switch cameras because I've been here so long" 😂

[@mrlogan2341]

Back in the gym💪

[@mattieice1346]

Doing an amazing job! Hilarious and motivating! Anytime I watch i learn something new and get motivated! Keep it up big homie!

[@Hunter-mw7xt]

I am constantly educated and entertained by your videos bro. Keep up the good work!

[@stamatisvragas7720]

4:15 time to brag, I can have my heels on the wall and squat down with my butt fully touching the wall the whole time and touch the floor with my hands, I don't really train ankle flexibility except when I squat really low, It's genetics I guess

[@Youthereogre]

Do you have short femurs?

[@Azazel_88]

Ur lucky to have tree trunk legs! I bet if u went months without training them, they'd still be big lol

[@darylfields]

This guy is entertaining as he'll and straight to the point

[@LiamHeadFace]

I've learnt more from two of your videos than I have with PTs or asking people questions, savage video 💪

[@thomasdussault1132]

More gym videos because some people like me have a home gym.

[@coffeebupper834]

Can you do an amazing butt series? NFL player style. I want my butt cheeks and thighs to slay people. I don't want to do those lame women's workouts. Thank you love you!❤🤠

[@anuragdixit7]

Great timing sir ,love and respect from India!

[@jimiwikmanofficial]

Awesome. I grew an inch on my quads just from watching this :) The pain is real, and the connection is awesome!

[@dwrod24]

Just discovered this dude!!! Absolutely love the content..... the paid ad is the best I have seen.... the kickstand 😂😂😂😂 but also the professionalism of what he is trying to get across is flawless... he figured this thing out!!!

[@TheMaazTube]

Always interesting and mildly hilarious - among best instructional videos out there. Will try the dumbell variation front squat.

[@jackmcallister9538]

Your content is thorough and spot on! A whole new perspective on training while quarantined! Keep it up...your humor gets better with each vid! (Quads embarrassing entire family) Now how about if you have bad knees? Thx

[@autisticplane8066]

The absolute best fitness video, this powerlifter has ever watched.

[@bettykasper2315]

Thanks for the great information and variations on these exercises!!

[@mikemerc74]

finally something that was recommended to me that was something i liked. i just subscribed

[@PeachHeadzAddiction]

I JUST wanted to do legs.. nice 👍 I’m getting inspired just before, thank you!

[@Kurtiswayne91]

Bro. You’re the king of short, quick, easy, straight to the point content but we all want more! 😂 you’re shit is so solid man make it 10 minutes we don’t care

[@DenDens503]

One of the best fitness channels on right now. Your going to blow up💣💥

[@hassanbilal3900]

Thanks boss everytime i am learning a lot

[@J.Mathias44]

Thanks for the vid, Ryan!

[@kunalbaxi1754]

Nice variations. Thanks for the tutorial. Will do it this leg day.

[@TheRHFP]

Hi Ryan, could you please make a video about what a weekly routine (with strictly homeworkouts or with dumbbells) should look like? I'm really pleased with all the videos you've made during the coronacrisis, but I could use some advice/inspiration about how to plan my workouts during the week. Do you do splits or full body workouts, 3/4/5 times a week etc. If you already made a video about this, I couldn't find it so sorry in advance if that's the case. Thanks again for the amazing video's, you've been killing it.

[@jeanettegarcia7954]

Ryan you always make my quads burn just by watching these!!!

[@thadiuspickle-stick6962]

Sense of humor is amazing.🤘

[@seanchernobyl2911]

Dude, your videos rock! Stay strong!

[@Rem-state]

Why is KZbin JUST suggesting these videos!! I would have loved to seen them a year ago

[@jakezaragoza6091]

Love the video Ryan what is your background music in your video I like it😉you keep workout interesting will never get bored with you workouts💪🏽

[@arrowphillips6902]

Lol....At 43 years old I totally feel you on the ED well until I got my hormones in check now I’m all good. New to the channel but one of my favorites. Straight to the point, no bull, tons grate information. Definitely learn something new every episode. Thanks

[@justjacqueline2004]

One of your best,to the point and succinct.

[@hughbo52]

You gotta love a guy that just doesn't give a shit about matching socks...it's all about matching muscles.

[@mxg709]

Just discovered this guy a few weeks ago but man his vids are great motivators

[@MrRolflorenz]

Hi Ryan, LOVE your exercises, so clear and concise , PLEASE can you publish a book for men over 50-60 and how we can use these exercise, how many reps etc...im 60 and turning to flab and really want to try get back into a better shape especially legs, thighs , butt etc huge thanks best wishes Rolf

[@pandapigeonpowpow3838]

Getting funnier as we go, fucking killing it, thanks ryan

[@futureDrNLB]

You got me up here researching LOL. I have looked at this nine times and I think I am ready to put this into my leg workout.

[@pikachupower5844]

When he said "I don't care you feel" I instantly sub'd. Thanks for the content.

[@mtrevino8510]

Not only did I learn something i will try today. I laughed "kick stand". Thank you sir.

[@matthewory3049]

Love the content! Learning more with every video. Could you do a supplement video? That is if you believe in that and take them. Thanks for your knowledge.