You're Eating Protein WRONG!

[@adz260689]

I'm sure Ryan humiston and Andrew Huberman are alter egos of the same guy 😂😂

[@VOIDSTRANGER2099]

W

[@LafeJames]

This checks out

[@indecentparodies]

😂😂😂

[@harrisonschwartz565]

They’re basically twin flames

[@johndonovan5521]

Epic!!!!

[@antonlindborg8335]

Been lifting for several years and probably spent thousands of hours learning about nutrition. But when you upload something I always learn something new, please keep doing what you're doing. 10/10

[@fenrirgg]

I learned how confusing it can be to use percentages instead of fractions 😮

[@jjswigger8591]

u always watch dudes on steroids pretending you can be like them? yikes how old are you bud?

[@yamahass66]

What did you learn?

[@Meeeeeeeeeeeeeeeeeow]

​@yamahaevo he just a bot comment 😊

[@willcook403]

@@yamahass66is that even a real question though

[@AlphaLimaTango]

🎯 Key Takeaways for quick navigation: 01:50 📊 *Only about 10% of ingested protein makes it into your muscles for synthesis, with 50% going to abdominal organs and 40% used for energy and metabolic processes.* 03:14 🔄 *Balancing protein synthesis and breakdown over a 24-hour period creates protein accretion, crucial for muscle growth; mTOR activation is key, influenced by factors like Lucine, mechanical tension, insulin, and exercise.* 05:34 🍽️ *Prioritize protein intake in three key meals: upon waking, post-workout, and before bedtime, with specific recommendations for each; meal frequency matters for maximizing the Lucine threshold.* 06:29 🕰️ *Age affects protein synthesis, requiring higher intake and emphasizing the importance of meeting Lucine thresholds; debunking the notion of a fixed 25g protein per meal limit.* 07:54 📉 *In a calorie deficit, higher protein intake is crucial to preserving muscle mass; athletes in deficit benefit from extremely high protein intake, challenging the general population recommendations.* 08:22 📈 *Muscle protein synthesis can be pushed higher than previously thought; a study comparing groups showed higher rates with 70g protein compared to 40g, emphasizing the importance of adequate protein for muscle health.* Made with HARPA AI

[@seanmccracken1102]

Thank you for this

[@makobe584]

Leucine, not lucine.

[@SuperBranFlakez]

if you follow ryan youll surely end up aging 3x faster! woohoo

[@johnwayne3491]

Not all heroes wear capes

[@jayjayx5x1]

Wait, you made that overview with AI? Well done.

[@ShainaReed30]

I’m curious how long it takes Ryan to shoot each video and how many takes for each part. This dude has to put a ton of time and effort into this! Organized, shots are unique, memorizing the info and the humor. Definitely keeps you guessing and entertained lol …Impressed 🤙🏼

[@SUPREMELEGEND]

He has a whole team, he's not doing it by himself.

[@ShainaReed30]

@@SUPREMELEGEND I can imagine! Just curious how much time and effort goes into these. Very involved, lot going on! Even just the ideas for the videos and stuff.

[@TheCustomCreator]

Where's the bloopers?!?! 😂

[@MikeHughesShooter]

I never thought I could be so entertained, gain so much applicable knowledge, and be so in motivated nine minutes and 24 seconds. I think this is your best one yet.

[@dreadedcouple]

He's always so much entertaining.

[@mumbles11111]

Give the mobility masterclass a watch. Guys a good presenter

[@jameslincoln4154]

I tend to agree. It appears that he’s been listening to Gabrielle Lyon, but is less sciency (difficult to believe, I know considering what we just watched) and gives great insight into how to apply it

[@hotmetal5]

Mike israetel is also extremely entertaining to watch

[@KimikoMaui]

This guy talks as if he was waiting his whole life to share good info. We are lucky

[@ahmed-iulianhamdan5264]

🎯 Key Takeaways for quick navigation: 00:54 🍗 *Only about 10% of ingested protein from sources like chicken makes it into your muscles for protein synthesis, emphasizing the importance of understanding protein assimilation.* 02:18 🍖 *Lucine, a key amino acid, plays a crucial role in muscle growth. Achieving a Lucine threshold is essential for initiating and maximizing protein synthesis.* 05:20 🕒 *Prioritize protein intake around three critical times: upon waking, post-workout, and before bedtime, to combat catabolism and maximize muscle protein synthesis.* 06:16 📈 *As you age, you need more protein due to anabolic resistance. The commonly cited limit of 25g protein per meal is inaccurate and doesn't consider age-related factors.* 08:35 🥩 *Meal frequency matters less than hitting the Lucine threshold, especially during deficit periods. In a surplus, 10% above maintenance is sufficient for experienced lifters, while novices can aim for 20%.* Made with HARPA AI

[@TheBlackSimp-x2g]

You used ai?

[@Jerec]

You missed off the most important: 09:07 👴It sucks to get old.

[@Berserkeroffroad]

As someone with a degree in visual effects and compositing, I especially appreciate the effort you put into your roto. It makes these visually engaging.

[@pisstaker5552]

I've also got a degree in visual effects. So what...

[@tranquilmind8487]

@@pisstaker5552 well clearly your college education failed to teach you reading comprehension. he wasn't bragging about his degree, he was giving insight into his appreciation. stay in school, kid.

[@yipperdeyip]

​@@pisstaker5552 Christ...

[@jimjackson4020]

Love this guy!! Flicking beans lmao 😂😂😂

[@SWISS-1337]

I have crohns, so have difficulty eating enough, but having protein shakes 4 times per day, plus normal meals have made a massive difference.

[@DavidSaintOnge2007]

Just take roids like this guy in the vid

[@firehawkz28]

1st time watcher. This dude hilarious 😂

[@eriklarsson2353]

Perfectly timed for the Humiston Academicians. Started 12-Week PPL beginning of the month. I've done all your programs and this is my favorite so far. First time I've focused on progressive overload. Seeing, and feeling, yourself get stronger weekly is its own reward. That and the small colony of chickens I've been consuming (though even I haven't reached 5 ten-egg omelettes in a day, respect sir. Maybe I'll throw an extra one in before the bedtime shit) means that I'm growing like I haven't since month-1-novice-lifter-me basically sneezed my way up 10 lbs. It's working. I think this will be a good couple of months. As always, thank you Coach Ryan. (Get the app).

[@rayromano6249]

This channel is one of those fake channels that actually also give false information. He's been called out for it from ppl like Greg doucette, joining Shreveport etc. Only uneducated casuals who don't know any better are subbed to this guy lmao 🤦‍♂️

[@Eldorado66]

Newbie gains

[@BreathworkBeats]

🎯 Key points for quick navigation: 00:00 *🍗 Importance of Proper Protein Intake* - Individual protein requirements vary by age and calorie balance. - Proteins do not entirely become muscle; only a fraction contributes to muscle synthesis. - Understanding protein assimilation can help optimize meal planning. 02:04 *🌿 Role of Leucine in Protein Synthesis* - The body can't effectively use more than 25g of protein without proper leucine. - Leucine plays a critical role by activating mTOR to stimulate muscle growth. - Amino acids other than leucine are also necessary for the synthesis process. 04:37 *🔄 Protein Distribution and Timing* - Protein needs to be distributed wisely over meals, particularly post-workout. - Age affects protein synthesis efficiency, requiring careful meal planning. - Timing protein intake aids optimal muscle growth and retention. 07:26 *💪 Protein Needs in Caloric States* - Protein consumption needs adjustment based on surplus or deficit calorie states. - Higher protein aids muscle maintenance in a calorie deficit. - Meal frequency should be structured to maximize leucine threshold achievement. 09:03 *📈 Conclusion on Protein Utilization* - Meal frequency and proper protein distribution are essential for maximizing muscle protein synthesis. - Muscle synthesis thresholds are higher than previously thought. - Older adults require more strategic protein planning to counter anabolic resistance. Made with HARPA AI

[@bobsiddoway]

“Flicking beans” 🤣🔥🤣🔥🤣🙏🤘🤙😂 Instant like.

[@soyouwanna4300]

These Videos are not only getting better, but also getting funnier. I laughed my ass off during this one! 🤣🤣🤣🤣

[@mpazs]

I follow a lot of fitness guys, and I often I don't finish a video because I lose my interest or heard it many times before. I never have that with Ryan's vids, it's always fun, and there's always something to learn.

[@Uaintfirsturlast]

what was funny?

[@ceofounder]

Ryan Humiston; I know that it absolutely ridiculous to wait for one day in November to express gratitude and thanks to someone or for something! Yet; because this video is posted days after Thanksgiving; I still want to say thank you for your educational, inspiring, and hilarious videos on overall fitness, health & wellness! You represent the art of fitness and physique! Keep winning! Salute!

[@ilarirantala7402]

You guys have a dedicated day for giving thank you for people? That sounds so weird, people walking around saying thank you for random stuff :D

[@ceofounder]

@@ilarirantala7402 Go live your best life!

[@ilarirantala7402]

@@ceofounder Thank you! Huh, not a badly themed day at all your culture have come up with. Pretty neat tradition :)

[@horus2779]

And you just proved bodybuilders are not dum, they are mad scientist 😂

[@rylypo3]

I’ll never understand how this dude makes science so entertaining. But I know that I learn something from every video. Let’s get him over 2M subs. He deserves it.

[@Joseph1NJ]

Simple, focus on prepubescent jokes. The kids love them.

[@MikeY-fd6wm]

@@Joseph1NJ And youre pushing 30, needing to be edgy with your comment, against kids? Come on bro lol youre better than this

[@Joseph1NJ]

@@MikeY-fd6wm Dude, what part of what I said is not 100% true?

[@marc7983]

@@MikeY-fd6wm what!??🙄

[@TheRichB]

Your content is next level. I’m an RN and I know a little about nutrition etc and the science behind it but this explanation was like a year of a college class in a few minutes. Thank you for sharing this and making me LOL about 12 times. I’m sharing this with everyone! You rock, sir!

[@warriorfire8103]

I made a point to just get 3 scoops (75) of protein a day from iso with milk, just to set a bear minimum intake everyday. It was initially to make sure I recover from work properly. Worked great! Got even better once I started lifting.

[@DarkoFitCoach]

How bout food?

[@cergic]

​@@DarkoFitCoachprotein powder is food

[@spm36]

​@cergic no its not...food contains fibre for starters

[@DarkoFitCoach]

@@cergic its not. Its just protein. Without any fiber or significant micronutrients and its predigested so its absorbed quick so satiety is low compared to food. Capish?

[@cergic]

@@spm36 yes it is. AthleanX disagrees with you.

[@farguc]

What a well put together video. I don't even care for protein or gyming right now in my life, and I watched the whole thing cause of how entertaining and educational it is. Well Done. You've gotten yourself a sub

[@yipperdeyip]

Do some lifting buddy! It's a goddamn heavenly hobby to have

[@SixtyEightnOyouOne]

Thank you for everything! Love the programs, science sprinkled with humor and it all makes sense 💪

[@ricksmith7232]

Quality information, keep them coming

[@willkoeppen290]

The lucine snorting part had me dying. I was thinking exactly that as you said that.

[@knightveg]

Before sports science and the internet Bodybuilders had a debate Half a gram of protein/1 gram of protein / 1 and half gram of protein per body weight But all agreed the minimum was 2 grams per body weight for hypertrophy Then out of nowhere people started talking about you lean body not overall body weight People then started confusing the matter even more by say what are calorie levels It was simple just go by body weight as had work for over 50 years Nowadays you can't eat too much protein as it's bad for you you have to have a maximum of 60 g of protein a day, can't digest more than 20 g of protein per meal and so on When I was training in my teens/early 20s I used to have minimum of 40 g protein per meal but my protein shakes I made had minimum of 60 g per drink

[@bigaz72]

Okay I stumbled across Ryan a week or so ago. What a brilliant dude and entertaining too. As an old dude my muscle growth (or lack of) is frustrating. But like you said I suck at synthesizing. This was very helpful.

[@johnkurtz2691]

DITTO. out of nowhere Ryan just showed up in my feed today 12/24/23🎄. wtf? 3 solid yrs., 395videos & over 1.9 m subs 🤓 If I am browsing health & fitness this dude should stick out like your johnson at 5am So is KZbin being ScrewTube? I trust algorithms like I trust the FDA for nutritional advice. Well better late than never😅

[@mpazs]

Your from '72? That's not old....

[@fareedingram4626]

Ryan got most entertaining an very informative channel I seen ever.

[@bitterman3072]

Ryan Humiston And Mike Israetel are two of the funniest dudes in fitness, they are also the best when it comes to no bullshit just straight information.

[@corbin101]

That bukake metaphor was something you’d definitely hear from Dr Mike lmao love em both

[@patriot4life132]

Ryan you are f**king awesome! Info is grade A! But, your humor is the shit!! Thanks for the info.

[@4uto_4ddict]

Ryan's content is so well done. It's not only informative but highly entertaining.

[@KrippledKracka]

Bruh. Your spotlight on the N64 and bean flicking analogy struck home. I am now in awe of where I developed such an astounding skill set. Dope laugh man!!

[@thomasmcdaniel4336]

Why do I get the feeling that he was on his way home from the store and saw that scooter by a trash can, took it home and used it specifically for his videos..

[@nicksarumian9008]

I’ve been raising my hand since you started.🙋🏼

[@Hyper_Video103]

Spotted that resmed brother. Good on you. I'm only 24, yet I got mine last year. Changed my life

[@ThatPNWlyfe]

Damn man, I appreciate your videos so much. Thanks Ryan for the info and humor. In my younger years I lived in San Diego, surfed 5 days/week (before/after work and on the weekends) and worked out... even with drinking on the weekends I stayed in good shape. At 50 years old, living in the PNW with my family, I'm looking at my dad bod and realizing all those IPAs I dutifully crushed were not a good path for maintaining my younger shape, so working to fix that. The protein debate rages hard between me and wifey. She's a runner and is convinced she doesn't need much protein. She's a biochem undergrad, so I'll let this video's info bukakke her brain and see what happens.

[@mikafoxx2717]

Ironically, distance/endurance activities require more protein, because it increases breakdown. Have you ever seen how ultra endurance runners look? Some are almost a stick. That's what happens when you break down way more than you build up.

[@s.omarfarooque1486]

BCAAs - "They're special." 😂🤣

[@MR-tb4po]

Seriously good episode mate. Cheers from 🇬🇧

[@clifft2269]

Did anyone catch his math from 46g to 55g/33g split? Why 9g increase for those 3 meals? Like how are we supposed to apply this to our own weight exactly?

[@Bruurbtw]

So would you count protein from non-complete protein sources such as rice, bread, vegetables etc. towards that protein intake goal? Given that you eat a complete protein with it.

[@frendam3468]

Genuinely incredible video. I know this is a step in sort of a different direction but you should give a shot at talking about the different sources of protein and their respecrive qualities

[@ten_clipz5975]

Perfect combo of comedy and actual brilliant knowledge!! Great job Ryan

[@Jayda08]

I have to eat at least 3-4 hours before bed, other wise I feel sick and my body is aching all night as if I was hit by a train.

[@louishu8377]

The bukkake analogy 💀

[@adamb2358]

Right lol

[@Uaintfirsturlast]

so aids

[@prokhor_zakharov]

Instructions unclear, I'm just watching gay porn

[@drderbe]

4:30

[@chrisvanloo1007]

Respect for all that research Ryan. Thanks dude. You cleared up some things for me I previously never found a clear answer to

[@Real28]

Some of these takes are just wrong. I have a close friend who did his Masters thesis on mTor and protein synth and some of this is awful advice. Especially since it's backed by a single study. For instance: 10g from 100g isn't right. Meals right before bed are a terrible idea (I can verify this myself, using months of my own sleep data as proof). He is right about Sen2. But those big things, especially about mTor, lacking context and more research.

[@Dee-yj1im]

So optimally how much protein do i need per kg? Because ngl im struggling to barely hit 120g a day and im a 29 year old guy. Even when i hit it im pretty sure im in a slight caloric deficit.

[@quentinwalker7720]

I forgot how hilarious you are 🤣😂

[@mopycbaby811]

What took over 40 years of my life to know in 9:24. Thanks!

[@realitywithmj4334]

depends on which kind of protein that you eat. certain proteins like steak take a long time to digest giving a constant flow of aminos. it is not like everything that you eat is gone with in a few hours. every so often i will do a 72 hour fast to reset and give my guts a break like many athletes do. even after 2 days into the fast, i will still need to "use" the toilet proving that there is still food being digested. better to think of a 24 hour period for total protein combining fast and slow digesting protein rather than stress about each and every meal.

[@tyclavin6356]

Ryan, Specific to first meal of the day for high protein and right after workout... What's your opinion/recommendation for me, who works out at 5:30a.m. before work (my first meal IS right after the workout; 7:00 a.m.? I have been approaching those workouts while fasted. Thank you.

[@lautarothyssen1677]

well.. for one side you have the "optimal" and for other side you have the "posible"/"achievable"/"real", etc... so in other words when your first meal is at the same time of your postworkout because in your schedule they are fused, eat a good amount of protein and go on, you will not loose so much, maybe it will not be the optimal and you cant compete on an ironman or win against usain bolt, but you will do good is you keep a good amount of macros, a good calorie surplus and train often.

[@amirhussain3028]

this is the best bodybuilding nutrition video ive come across

[@superzuki8222]

My understanding of the protein absorption rate of 30g was actually per hour not per meals. So if you eat a meal with 90g of protein and it takes 12 hours for that meal to move through your intestines (based on Chinese dinner and morning poo(you know the burn)) then you get 30g of protein per hour for the first 3 hours.

[@GuthrieBoys]

Now my head hurts. LOL. Great video and love the editing. Thanks for sharing.

[@acondicionamientometabolic7599]

Leucine threshold does not rely on a set figure or number; it ranges from 1.8 g - 3.0 g. It can be roughly achieved by ~ 25 g of protein coming from a highly bioavailable protein source (a.k.a. animal sources). I understand that giving the ‘advice’ on protein intake would hold more credibility coming from a spectacularly muscular individual such as yourself, than, say, scientists who have indeed carried out plenty of research on all things protein, such as Schoenfeld or Phillips (deep core protein metabolism research), only to mention few. The more protein you eat at a certain point, the more static (flat) the MPS curve remains (and mMPS as well), but the more urea, creatinine, nitrogen, transamination and deamination take place in your blood, hence the kidneys to excrete. Put in another way: the more you waste your money. P.S. major research states that evenly distributed protein meals remain to be the best as long as you reach leucine threshold, total protein daily intake, and total energy daily requirement. P.S. 2. It has also been quite demonstrated that one of the major drawbacks in very high protein diets, is that once you start cutting down on protein (for whatever reason in your personal life), muscle takes the toll (muscle goes to waste more rapidly the more protein you have been ingesting)

[@FilmFlam-8008]

Basically, get detailed advice from actual dietitians and exercise scientists like Renaissance Periodization), not your crazy uncle on tren with an EMG and WebMD obsession

[@lecobra418]

Thank you, taking too much protein is useless, that whole "GET YOUR 2G PER KG INTAKE" is straight up madness for naturals, people who are naturals won't synthetize all that protein, they will just ruin their kidneys, and basically piss up their money. Eating enough protein is fairly easy, when people bust my balls about nutrition it just annoys me to hell, just exercises, eat enough protein, get some rest, and eventually your muscles will grow. It's not rocket science.

[@vmx200]

Great videos, I love watching them as soon as they come out. If you are going to quote studies it would be useful to hear or see some references. For all the people that are not "sauced to the gills". The general protein intake recommendations from the NIH and most Harvard studies(basically all nutritional scientists) is 0.8g protein/kg of bodyweight. A simple google search of recommended protein intake will show this from multiple/reputable sources, including Harvard, The British heart association and the mayo clinic. So don't worry about protein intake, eat clean and workout hard.

[@Funkensturme]

Damn, this guy tried hard to talk 10 minutes straight of a complex topic to an audience with an attention span of 20 seconds. Nice work.

[@jalden1579]

This guys videos are some of the best you will ever see! Thank you Ryan!

[@boscoblack]

What would we do without you trying to keep your platform by reminding us how we do every exercise, stretch, and now eat wrong?

[@neildenis142]

Wow, you're so edgy.... did you even watch the video and absorb the information? I guess you already do everything perfectly, look through studies, apply what you've learned and therefore are above it all. Thanks for your valuable input. Now you can return to your self-fellating.

[@1tubax]

he's athlean X with more humor lmao I fucking love him

[@ancientlegend3121]

People like you is what we need in the community who helps us ignorant people regarding fitness and health. Science and fiction plays a big part in our lives and the thing is that we don’t have much knowledge on that unless we specifically go and take a class on it (meaning we pay money to gain knowledge) which in many peoples view may be weird which in itself is not but not a lot of people are motivated to do it because of that. That’s why people like you are a big help to the community of the masculine striving warriors like us who strive to become better day by day!

[@OhSPY.]

I’ve lost a lot of weight this year and wanted to focus on pure muscle gains and proper routines. Thanks a ton for all of this info, mate!

[@PlayCraig]

The fact that you just shouted out Toaster Streudels got you a subscription buddy.

[@2amchef16]

I never understand why someone who is on gear likes to talk about protein intake. He can drink water and still make gains 😂

[@martye3187]

Not True. “The Gear”is like an engine. Without GAS no engine makes power. Gear gives you the potential to make power but without correct fuel (protein + leucine?) it falls short of full power. His observations are valuable for anyone trying to build muscle. You are correct ppl on gear do make gains without paying attention to nutrition BUT gains could be maximized/made better if they took in correct protein. Same goes for ppl not on gear… IMO

[@derghiarrinde]

you had me at the bukkake scene.

[@billybrown7953]

Roids getting you big as he'll. 😂

[@Ruoall]

Only took you like a gazillion years to get an app. Thanks and welcome to 2023 Ryan :) Much Love

[@RValentoni]

First video I watch from this dude. HOLY SHIT this is the best video I've seen on the subject. Insta subscribed

[@scottgood7888]

Despite riding a scooter around while delivering your lecture, this feels like the most credible explanation of protein synthesis I've heard yet.

[@austinj334]

Best edited and entertaining fitness videos on KZbin. Thanks Ryan

[@Wyatt_Spencer]

I'm loving the digital overlays, super cool idea, well executed.

[@David-R.]

5:34 sums it all up. But watch the whole thing so you understand why, and when you believe in what you're doing you're going to be more consistent. So watch it.. :) 5:09 prioritize 3 meals.

[@s.omarfarooque1486]

This was a sick video! Thanks!

[@pastaboy1676]

Ryan, on the off chance that you read this; you are an amazing content creator and this video is perfect

[@gtronin2631]

Dude, I cant remember the last time I laughed out loud while watching a youtube video. The N64 controller muscle memory teaching you how to flick a bean killed me.

[@jordanmatthew6315]

*[Me making lines of protein with my credit card]* Wait, what?

[@davidcottrell1308]

Wow..Fantastic presentation.....you ROCK!!!!

[@michaelvickery5753]

Probably the most in depth explanation of the human body in relation to muscle growth ive watched in a long time

[@Mambo_Logan]

I’ve met a lot of people on this app, but nothing like you. And I’m a Pharmacist, Welldone bro , seriously 👏🏾🙏🏽

[@1985DopeGamer]

Seriously funny!! Was not expecting this to be so entertaining and informative! Well done sir 👏

[@billkillernic]

I am 36 yo and not particularly into being athletic or a "gym bro" but I had a N64 since like I was 10 or so and never realized this analogy! So I subbed just for that! A guy who has such an insight is surely a guy I can learn something from lol xD

[@FatalRage69]

Huge thanks for putting the effort to make this one! I've been trying to wrap my brain around this for a while, not sure of how much, how frequently and when to consume my protein. I had the basic understanding that i should go for 20-30 grs per meal and try to hit my 150gr per day (im at 75kg bw). This helped me a ton, reassured i was doing right by eating my main meal post workout/before bed, now i just got to arrange my meals a little bit better and keep grinding!

[@chrisvogias8104]

Greaaaaaaat. Switched to morning trainings so I can actually do it properly without the bs excuses from life and now thanks to this advice I need to be up at 4am to eat! Kill me, kill me now. One of your most informative vids sir, thank you, From an older dude who won’t stop lifting 💪🏼

[@RaZoRChak]

The Bukkake explanation makes the most sense and I’ll never forget😂

[@BaristaOz]

Loved this video! Funny but very intuitive! Just got another subscriber! Also doing cardio first thing before a meal is not ideal then! Woops.

[@jconci]

I love how the more we learn the more we go around in circles. Everything hes sayin makes a ton of sense to me even without all the micro details. Used to simplify this to 5 meals, 3 large 3, 2 snacks. 3 large were protein dense of which the entire meal was 80-90% protein. Those three were brkfst, post wrkout, before bed. The sncks were inbetween the protein meals would include some minor sugar (usually drk choc) to spike insulin. Casein protein was consumed as the before bed protein as it was thought to “burn slower” and keep you anabolic throughout the night allowing that breakfast the next morning to be similar in protein synth as the meal post workout.

[@dsargsyan23]

Love this dude 😅😂😂, this is better then any comedy show, but also tesching you stuff 10/10

[@theMasch1na]

Lmfao 4:20 (what a beautiful time) had me LOL that shit was funny as hell bro hahaha

[@cloudconnected1476]

Damn I love this man. Content and way it's presented are SUPERB. Go Ryan!

[@johnnywlittle]

Man, I love this guy. Hilarious and knows his sh*t at the same time. The key thing is he makes it understandable in under three hours.

[@dalejodrell1399]

How long before you train should you be having that high protein intake. Work starts at 430 I'm up at 2am and train for about an hour to hour 15. I normally train on a empty stomach but realise now that's falls into the catabolic state

[@elegantsquid]

The C-PAP machine! Lol I'm dead 😂

[@gymnast8865]

Dude... it sucks to be old you said. Well... if i look like you at your age. Thank you Lord motivation science aaaaand your workout. Especially the leg workout who almost made me faint in a full gym. Thanks again for posting

[@jdonn2678]

Before you even get into the specifics of what im doing wrong, you come at me with the Costco card 😂. Also whatever you changed recently is making you look huge Ryan.

[@stevenkeeffe]

That gag after saying "The intracellular signaling pathways are disgustingly confusing" 0:32 ... yeah, ok, take my LF&S. Now on to the rest of your video... lol

[@SeayUnit]

@Josh Seay: Amazing video, 20 years lifting and research, and never seen this so concisely and thourougly explained. Awesome

[@kkatecollins]

This was brilliant. I was smiling the whole time. The examples are memorable to say the least!!!!😅😅

[@imany85]

Amazing info and entertaining dude as always

[@DangerZone-w6y]

SPOT ON! It would be nice if some of these YT jackwagons would understand these basic facts you spelled out here. Ladies pay attention close attention. You cant really follow most of what is being said on about 99% of the YT channels about YOUR DIET.. If you're over 40.. THE GAME HAS CHANGED - PERIOD! And vastly 99% of them arent equiped to correctly address the why and the how..things work when you hit about 40+. YOU SIMPLY NEED MORE PROTEIN- PERIOD! Your goal/your focus is to put on as much muscle as you can..and no that doesnt mean bodybuilder level.. unless you want that.. but muscle is sexy for older women - PERIOD! And you're not going to acheive that if you're barely meeting the min requirement .. .7grams/per desired pound of bodyweight WILL NOT CUT IT. Building muscle as we get old is much tougher..all very true! AND to add insult to that ugly injury... you're simple not producing nearly the same level of gh.. SORRY BUT THAT'S A FACT. CRANK UP THE DAMN PROTEIN.. YOU CANT SHOVEL A DAY'S WORTH OF PROTEIN IN TO ONE MEAL EITHER OR TWO MEALS.. YOU NEED 3 TO 4 MEALS FOR YOUR BODY TO CORRECTLY ASSIMILATE WHAT IT NEEDS FROM THAT FOOD! If someone is trying to tell to do OMAD (one meal aday).. tell them to piss off- cause their blowing smoke! Putting on muscle and dropping body fat takes time.. IT JUST DOES.. dont be impatient.. be consistant. If you're trying to drop 25, 35, 45 pounds.. your goal shouldnt be to dump that weight overnight or in a week or a month.. YOU DIDNT PUT IT ON IN A WEEK OR A MONTH.. so why would it be smart to dump it in a week or month? And your skin may not like the sudden drop of weight either.. like saggy/ wrinkles sort of thing. Putting on muscle will fill out some of the loose skin. If some of these YT jackwagons would pull their heads out of their arss.. and educated themselves on diet and fitness for the over 40 crowd.. they'd have a pretty good number of ears.. Cant people over 40 get in screaming good physical shape? ABSOLUTELY.. but ya gotta want it. We should be healthy and physical fit well into our 80's folks!

[@DangerZone-w6y]

I personally shoot for about 150 to 180 grams of quality whole complete protein per day meat protein!!!.. and at age 66 I'm finally putting on some muscle, but *it's taken 1 year to see results* ..and that's actually pretty fast, but I do some fairly extensive resistance training/weight lifting for my age and size. The most difficult part is loosing the viceral fat/sub q fat..and that's likely true for most women.

[@assaultangel]

The comedy + information makes this guy gold content.

[@e.danielarey5118]

…same distance as an N64 thumb stick. 😂 I tossed my beans on that line! 🤣

[@AB-di9mn]

where has this man been my whole life. Instant subscribe

[@manmeet390]

DUDE! The bukkake analogy was just spot on!

[@patrickalbani4056]

Great information but I'd leave the stand up act out. Enjoy learning from your videos. I have 59 years of experience, competed for 20 of them.