OLYMPIA PREP EPISODE 4 - ARM DAY & PHYSIQUE UPDATE

[@RDS_Armwrestling]

16 sets for tris and bis in one session, all supersets, 10-20 reps, Ryan you're an animal 💪🏼💪🏼

[@ryankirby]

Ryan Terry arm day Workout Battle for 2024 mr Olympia (Men's Physique) Arms Triceps &Biceps 1& 2. Bodyweight Triceps Dips 0:44 Supersets with Plate loaded Preacher curls 1:28 3&4. Barbell Close Grip Bench Press 8:00 Supersets with Cable Biceps Curl 8:48 5&6.Db seated Triceps Overhead Extensions 12:19 Supersets with hammer grip Biceps curls 13:00 7&8. Cable Triceps Pushdowns 15:42 Supersets with Cable curls 15:55 Enjoy mates 🇦🇺

[@WillRfpt]

And Still ⭕️🚀

[@TenzDenz]

One of the best 👍

[@luisfilipecosta8810]

The goat 🔥💪

[@suhailmoola6157]

Where do u get those Tops from? I really like them 😊

[@ilyakuryakin4639]

Looks like a chef's apparel. I could imagine Gordon Ramsey wearing that outfit as he shouts out expletives to his underlings.

[@Trooper_Wilson]

When's the jersey and shorts come out to buy

[@deegee3195]

Apologies for banging the weights in his own gym - the man is a class act…

[@pankajrana4630]

Great sir❤

[@Fabi02]

What’s your stage weight last Olympia? Greetings from Germany ❤️

[@willj8814]

Just google it,,geesh

[@SXMSXTXN999]

superseting dips & chin-ups would make more sense wouldn’t it?

[@Scorpiophysique]

Just wait till Ryan start running gear hard lol I’m telling yall don’t sleep on Terry cause your seeing banks before his show . Terry knows already he has to come with his best ever!

[@danielwheeler228]

Wanna know the range of them cloths so bad lol

[@lenwoodhall2722]

Ryan Terry singing Gangsters Paradise confirms everything I've ever thought about him! My guy! 🫡

[@ryanjterry]

Haha 👊🏼

[@МираВеролайнен]

Where I can buy the same clothes as you where (interesting this white t-shirt and shorts)?on cite of Gymshark I can’t find it( Thank you so much☺️

[@herreraparkerherreraparker4876]

He got really small....with how banks looks like now already aint no way Terry is placing better than him

[@Jdmasterkiller]

Come again?

[@drewtv1816]

^

[@marcelo-rodrigues9348]

parece que ficou menor este ano, impressão minha.

[@AtifAtif-us4fw]

First view :)

[@williamsanchez5191]

44lb plates?

[@nelsonhoffman5922]

L F G !

[@mateuszduda4941]

like the world to know I'm in the background of most of this video mum i made it

[@willj8814]

You mean this channel to know,, the world not watching

[@neagumihai3937]

🩷

[@trevorgoodman3027]

Sam Sulek alike body

[@weirdenergy575]

Looking healthy, off the cycle?

[@nicholaswoods4055]

Prediction for Olympia top 4: 1. Annnnnd STILL Ryan Terry 2. Hendrickson 3. Sadik 4. Banks

[@Jobe.O3]

Comedy

[@nicholaswoods4055]

@@Jobe.O3 I’m correct

[@nicholaswoods4055]

@@Jobe.O3 the truth is funny sometimes

[@janisaacsoriano8924]

Bro he looks small compared to sadik bro and his already fully carbed rn.

[@herreraparkerherreraparker4876]

Aint no way is winning