RynoPowerGym.com Workout Sample

This is a sample workout from www.rynopowergym.com. Sign up for a low yearly, or monthly, fee to see more workouts, riding tips, stretches, recipes, and nutrition tips.
Training supplements available at rynopower.com Apply for rider support at rynopower.com/athletes, or email [e-mail].

[@BrentGoodale]

Wow. I never seen that one! Thanks Ryan! I'll have to give that be a try.

[@jerichokid903x]

brandon its his gym. And seeing success helps you believe he can help you achieve it.

[@iamjohnyboy]

What does the swiss ball db press actually do? It's a ridiculous exercise

[@chuey352]

its not traditional lifting weights, his workouts are based on endurance hence "high rep" also this mimics movements done on a motorcycle in a way which his workouts cater to.

[@jonlebon5086]

It works your core and stability by implementing instability. The problem with conventional DB presses for MX is that it’s one stable plane of movement, MX is not one stable plane, it constantly changes and your body is constantly moving. Conventional DB presses are for the bodybuilder or fitness person who wants to look good...Ryno is showing functionality or functional strength training

[@alfredgoikolari5979]

Pro que que puto día aparecieron esos balones para relevar a las bancas? Menudos atletas del futuro, por dios.