《素蚝油杏鲍菇 | King Oyster Mushroom In Vegetarian Stir-fry Sauce》浓浓的素蚝油汁淋在杏鲍菇上，底层铺些西兰花，不仅口感鲜脆、味道还很丰润。

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《素蚝油杏鲍菇 | King Oyster Mushroom In Vegetarian Stir-fry Sauce》
浓浓的素蚝油汁淋在杏鲍菇上，底层铺些西兰花，不仅口感鲜脆、味道还很丰润，是一道非常健康的素菜。所有的菇类跟素蚝油同炒都很搭的喔！
The thick mushrooms vegetarian stir-fry sauce is drizzled on the king oyster mushroom, and the bottom layer is covered with broccoli. It is not only delicious, also tasteful.
食材 ：
杏鲍菇 250g，西兰花 300g、姜 1汤匙 、食油 2汤匙、素蚝油 1½汤匙、胡椒粉 ¼茶匙、盐 ¼茶匙 、糖 ½茶匙、料酒 ½汤匙、清水 1杯、黑酱油 1茶匙、淀粉水(薯粉 1茶匙+清水 2汤匙)、芝麻油 ½茶匙、
Ingredients :
King Oyster Mushroom 250g, Broccoli 300g, Ginger 1tbsp, Cooking Oil 2tbsp,
Mushrooms Vegetarian Stir-fry Sauce 1½tbsp, White Pepper ¼tsp, Salt ¼tsp, Sugar ½tsp,
Cooking Wine ½tbsp, Water 1cup, Black Soy Sauce 1tsp,
Starch Water (Potato Starch 1tsp+Water 2tbsp), Sesame Oil ½tsp
"杏鲍菇"营养丰富，含有大量的蛋白质、糖类和多种维生素。据测定蛋白质含量高达25%，脂肪1.4%，粗纤维6.9%，灰分6.9%。在蛋白质中含有18种氨基酸，其中人体必需的8种氨基酸齐全。另外，杏鲍菇还含有多种矿物质元素，经常食用可降低人体血液中的胆固醇含量，且有明显的降血压作用，对胃溃疡、肝炎、心血管病、糖尿病也具有一定的预防和治疗作用，并能提高人体免疫力，增强人体抗病治病能力。因此，杏鲍菇被称为新世纪理想的健康食品。
"King Oyster Mushroom" is rich in nutrients and contains a lot of protein, sugar and multivitamins. It was determined that the protein content was as high as 25%, fat was 1.4%, crude fiber was 6.9%, and ash was 6.9%. There are 18 kinds of amino acids in the protein, of which 8 kinds of essential amino acids are required. In addition, "King Oyster Mushroom" also contains a variety of mineral elements. Regular consumption can reduce the cholesterol content in human blood, and has obvious blood pressure lowering effect. It also has certain prevention and treatment for gastric ulcer, hepatitis, cardiovascular disease and diabetes. It can improve the body's immunity and enhance the body's ability to resist disease and treat diseases. Therefore, "King Oyster Mushroom" is called the ideal health food of the new century.
#素食家常菜#Vegan#杏鲍菇

[@HomemadeVeganIreneYong]

👩🏻‍🍳赞是一种鼓励💪🏻分享是最好的支持👊🏼 🔔 把小铃铛打开💁🏻这样有了新“素食谱”，你就会第一个看到的喔！ 👩🏻‍🍳"Like"is an encouragement💪🏻"Share"is the best support👊🏼 🔔 Click the bell 💁🏻when got the new "vegan recipe"😉you will the first one to watch!

[@kinhaukam8530]

殿堂級素菜，看見已令人口水流，感謝主持好介紹🙏🙏👍👍👍👍

[@HomemadeVeganIreneYong]

Kin hau Kam 🙏🏻💕

[@tanglir]

杏鲍菇，西兰花，都是我的最爱！又好吃又营养，太棒了！😍😍👍🤗

[@Chen-nd9fk]

好棒👍👍。感恩！ 南無阿彌陀佛

[@HomemadeVeganIreneYong]

Chen 🙏🏻💕

[@flyingphoenix9191]

謝謝 Irene Yong 的寶贵教材 👍👍👍🍁🍁🌺🌹

[@buutich1]

Thank you for your recipes. They are simple and tasty. This one was a "WOW". Thank you also for the Buddhist vegetarian recipes.

[@HomemadeVeganIreneYong]

Mohamjip 🙏🏻💕

[@kelvintay9966]

很美味煮很好味👍👍👍

[@davideberselli4792]

Your recipes are gold. So glad I discovered your channel. Thanks!

[@HomemadeVeganIreneYong]

😊Welcome to the channel

[@tracy3980]

感恩分享❤️

[@btcay20]

阿彌陀佛 非常感謝 👍👍👍👍👍♥️♥️♥️♥️🎵🎵🎵🎵🎵💯💯😊😊😊😊😊

[@thomasc390]

Thank you! 🌻

[@myrrim1291]

Looks delicious!

[@HomemadeVeganIreneYong]

It was!

[@missratchanee9030]

Good morning So wellness thanks I'am hungry now Every day is fresh start with veggie

[@HomemadeVeganIreneYong]

miss ratchanee 😉All the best💕💕

[@bellaxu6946]

I tried this one tonight. So good. Yummy yummy 😜. Thanks 💐

[@HomemadeVeganIreneYong]

🙏❤️

[@leuqsaracena47]

that looks delicious. must try

[@HomemadeVeganIreneYong]

Leuq Anecaras 😉Simple and really tasty!!

[@hongkong3926]

The tutorial is good & nice thanks I want try next

[@HomemadeVeganIreneYong]

Hong Kong 👩🏻‍🍳Thank you!

[@saturninabitaga4517]

Hi maam irene do you have a recipe of a dried oyster.thanks and advance

[@stefaniechong9640]

剛好我也买了杏鲍菇和西兰花，今天可以煮来吃。 This dish looks good, must try. 😊😋👍

[@HomemadeVeganIreneYong]

Stefanie Chong 👩🏻‍🍳色香味俱全😉非常适合用来做过节菜喔！

[@stefaniechong9640]

@@HomemadeVeganIreneYong 你说得对， Irene 😊👍😍💖

[@SmallKitchen7]

Good job🥰

[@waynefeng4853]

感谢你的辛苦分享，订阅了🙏🙏🙏

[@darrensiau1321]

我希望在农历新年里为家人煮这道菜😊

[@HomemadeVeganIreneYong]

darren siau 👍会做菜的男人最帅😎

[@darrensiau1321]

@@HomemadeVeganIreneYong 希望如此😀😀

[@berationalpeace3361]

謝謝你的好推介，已訂閱了。希望能夠將餐桌上的餸菜慢慢改變，但我家的大胖兒子雖然不是食肉獸(他不是太喜吃紅肉偏向喜歡吃白肉類🐟🐔)蔬菜的也很喜歡。循序漸進、逐步改變吧！再次謝謝分享。祝愉快。 忘記時差7小時還是8小時，英國現在應該是半夜2時多至3時多吧！不妨礙你休息了😴。

[@HomemadeVeganIreneYong]

Tso Stoafong 👩🏻‍🍳歡迎你來到“家常素”頻道🎥🍄🌶🥒

[@aaronlau7456]

非常感謝 ! 😜🙏

[@shteoh6390]

赞👍👍

[@skc1636]

😋😋

[@shteoh6390]

♥👍赞👍

[@anapadron413]

So so good

[@tiffanychang1530]

👍👍👍🙏❤️🌺

[@karenchow5211]

🙏🙏🙏💞

[@myone09]

請問用的是什麼糖？看起來不像白糖。

[@HomemadeVeganIreneYong]

Finger Tips 👩🏻‍🍳只要是糖就可以了....我家都是用黄糖多礦物質👌🏻

[@myone09]

@@HomemadeVeganIreneYong 好的，谢谢。

[@HomemadeVeganIreneYong]

Finger Tips 🙏🏻💕

[@user-zg3op8fe7q]

有創意，但是綠花椰菜煮太久了，營養和香氣會消失了！

[@alexchin3911]

用说的比放字幕更好，不是每个人都会看华文字，而且字也太小了，几乎看不到

[@leeyantai2299]

这道素菜，减单意做～