साइनस और नज़ले के लिए योग व प्राणायाम I Yoga to Cure Sinus & Cold I Yogic Treatment with Diet Tips

इस वीडियो में साइनस की समस्या के लिए योग के बारे में जानकारी दी गई है
ऐसे करें जल नेति I Jal net Video:
• जल नेति क्रिया - विधि,...
भस्त्रिका प्राणायाम I Bhastrika Pranayama:
• भस्त्रिका प्राणायाम कर...
कपालभाति क्रिया I Kapalbhati Kriya:
• कपालभाति करने का सही त...
अनुलोम विलोम प्राणायाम
Anulom Vilom:
• अनुलोम विलोम करने का स...
साइनस ठीक करने के लिए जरुरी पोषक तत्व I Food items to cure Sinus - Produce less Mucous
ग्रीन टी I Green tea
अदरक I Ginger
लहसुन I Garlic
प्याज I Onion
निम्बू पानी I Lemon Water
शहद I Honey
अनन्नास I Pineapple
एप्पल साइडर विनेगर I Apple cider Vinegar
एलो वेरा I Aloe Vera
हल्दी I Turmeric
पम्पकिन सीड I Pumpkin Seed
दही I Curd/Yogurt
साइनस में परहेज़ किये जाने वाले खाद्य पदार्थ I Food Items to Avoid in Sinus Problem
दूध से बनी चीज़े I Dairy Products
चीनी I Processed Sugar
टमाटर I Tomato
चॉक्लेट I Chocolate
केला I Banana
मैदा I Refined Flour
मोनो सोडियम ग्लूटामेट I MSG
सोया बीन I Soybean
मूंगफली I Peanut
कार्बोनेटेड ड्रिंक्स I Carbonated Drinks
#yogastation
#yogatocuresinusinfection
#sinustreatment

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@MaozaidShaikh-jh7it]

Karela kha sakte hai

[@SajjanSingh-io1wr]

​@@MaozaidShaikh-jh7it😅ķ

[@techbing2639]

क्या मजाक है योग is भृम है इससे बच्चो योगा कुछ नही है एक वहम है बस

[@Motivational_Guru_2023]

Mam aap kaha rehte ho mujhe class leni hai 4 saal se sinus hai 🥺🥺🥺🥺🥺

[@_SSR_09_]

​@@MaozaidShaikh-jh7it0p

[@puranhatwal7408]

आपको बहुत बहुत धन्यवाद..! कम समय में इतना कुछ समझाया है आपने

[@prayagrajamarjee6650]

बहुत बढ़िया और बहुत अच्छे तरीके से समझा गया 🙏

[@robinsingh1974]

You explain yoga so well, hardly anyone can explain.... You are great...

[@nehabhardwaj5816]

Thank you soo much.. information itni clearly dene ke liye

[@luckytolani5277]

Vry informative video with full knowledge Yoga is the best medicine and u r the best doctor❤️❤️

[@YogaStationHindi]

So nice of you :)

[@RamSingh-eg4od]

Swere uthne ke bad pahle neti Karni chahiye yapahle exercise Karni chahiye

[@YogaStationHindi]

neti. uske 30 min baad yoga Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ShrawanThool-bi7em]

आपको बहोत धन्यवाद। अच्छी जानकारी दी।

[@kalyaneedesai4454]

Yoga ke siva baki sab karungi but one thing I like your video very much because the way you are explaining,it is very nice

[@dreamon1643]

Then you wont get the benefit

[@YogaStationHindi]

Thanks a lot

[@VikasPatel-ub2rr]

Thank you Madam , very nice explanation perfect and clear information in detail with pictures and yoga practically, once again Thank you

[@pratik04mech]

Hello Neelam, thanks for sharing, I started doing this and I see improvement in my nose blockage issues during night. I just wanted to know one thing, how does those yoga poses affect the sinus? Like what is the benefit of each of those yoga. I’m not comfortable doing the third pose so I wanted to know if it is ok to skip that third one. Thank you.

[@YogaStationHindi]

You can skip whatever is uncomfortable to you. All the yogasanas will clear your sinus, but its alright if you cannot do everything more important is to do them consistently.

[@spaarkons4986]

@pritzz do u get the nose block feeling or just breathing issue ? Did it resolve

[@minogaming1673]

Aap sahi se samjhate ho, hindi me .

[@YogaStationHindi]

Dhanyawad :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@maniknikam8466]

Very good information for sinus mam, very thanks

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Pankajchandra-ip1ke]

Mam kya sinus ke karan aadhe Sar me darb raheta hai

[@rekhapandey5894]

Hanji

[@sumask4256]

Wow ma'am very good information tq

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@tanujasinha4081]

I am having watery nasal discharge always specially in the morning..once I start sneezing it comes around 7-10 times . ,it a very irritating

[@amibhatt6415]

Same😭

[@vineetkajalsharma5368]

sabadilla mt of homoepathy work excellent for excess sneezing

[@mayachavan3084]

Khup chan mahiti dili

[@khushidjahan6454]

Sari batein bahut helpfull hi

[@shwetachowdhary2390]

Excellent video to cure sinusitis, sampoorna gyaan👌🏼👌🏼👏🏼👏🏼

[@amitabheer]

Beautifully explained and solved.

[@Jay_mahakal_collection_]

Good evening ma'am meri health me aapke yoga ki vajh se bahut sudhar hua he uske liye thank you very much ma'am mera ek QUESTION THA:-MERE HEAD OR THROAT ME DONO SIDE PAIN HOTA HE KAFI TREATMENT KARAYA ARAM NHI HO RHA,AAP PLZ KOI YOGA SUGGEST KRE ITS A HUMBLE REQUEST TO YOU🙏🙏🙏

[@NituDevi-vw8ky]

Radhe Radhe. ..batane ko shukriya. .

[@shaukatshaikh7713]

Mam very good, mam ap bahut badhiya samzati ho, thanks mam.

[@YogaStationHindi]

Thank you :)

[@baljeetpatial6080]

Bahut bahut Dhanbad j

[@vakilkumarmishra6697]

Bahut sundar jankari

[@RajkumarSingh-sd1cr]

Excellent tips for sinus.

[@dreamztraders4631]

Thanks mam very good knowledge

[@prisha4817]

Thanks for this informative video

[@Anuragxarma]

Let's try these all i alredy knows these asan but don't know these benefits ❤😊

[@meenakshinaga982]

Thank you for your video

[@MridusmitaMaina]

Sunys ke bajah se Kiya sash lene main bhi bohut taqlif hoti hain...? Plz reply dizije

[@veenaveenadevi4357]

Thanks di

[@YogaStationHindi]

Your welcome :)

[@anujagrawal7284]

Thanks di 🙏 isse meri naak ki Haddi me is yog se bahut relief hua hai😊

[@dibyendumaulik4190]

Awesome explanation

[@RajeevRanjan-dy6cp]

Aapke bataye huye yog se bahut labh hua

[@YogaStationHindi]

dhanyawad :)

[@archu1910]

Rajeev bhaiya ap thikho gye ho isse pls Apne or kya kya Kiya Bo b btayein

[@RajeevRanjan-dy6cp]

@@archu1910 haa benefits hua q

[@archu1910]

@@RajeevRanjan-dy6cp qk ye problem mujje b ho gyi h pls btao k or kya kya Kiya Apne

[@archu1910]

@@RajeevRanjan-dy6cp or kitne din m frk pdna shuru ho gya I'm so tensd

[@SukantaMaji-ir9lv]

Thank you mam

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@lexie_leggings4288]

Relay Sahi jankari

[@ashutoshbhadauriya6904]

Didi Mai bahut presan Hu 1 Saal se coufgh jukham sir Drd 😭😭😭😭😭😭😭😭😭

[@devendratailor1850]

Muje be yhe ho rha ak nose block sr aankho me dard pani, Mucus niklta h ap ne Homeopathic titment leya kya

[@bireshyadav4380]

@@devendratailor1850 aap na liya h kya

[@NazreAlam-ev5ge]

Bro ab thik hua kya

[@neelammehra5839]

Ma'am 7 years child ko h chronic level ka kya usko bi krwa skte h ye yog wo bhut problem me rahti h

[@PremSaklani]

बहुत धन्यवाद जी

[@krishnaram5451]

बहुत बहुत बधाई

[@rahimasvlogs]

Mujhe kal raat se itni Dard hora hai pura face or naak ki haddiyo ko or pura cheeks pain hora hai kya karu 😭😭😭

[@virendrakushwaha3110]

आपको बहुत बहुत धन्यवाद

[@shivamtambekar2344]

Thank you so much ma'am ❤️❤️🙏🙏🙏

[@PARVEENKUMAR-jj4nd]

Sister mujhe bhut jyada problem h najle ki

[@VinodKumar-xn6hc]

आपके कहे अनुसार मैंने 21 दिनों तक योगाशन किया, मुझे काफी आराम मालूम हुआ और मेरा वजन भी कुछ हद तक कम हुआ... क्या इसे हम लगातार कर सकते हैं...?...

[@shashikantchalke747]

Hi madam I am suffering from sinus from college time the theory that you explained no doctor explained to me till date , thank you so much

[@neelamgupta4301]

Mujhe bhi ye problm bht jyada h ..meri age 32 years h female...75kg ...mai bhi kosis krungi ki kar paun😢

[@ShashiKumar-lk4sg]

Good morning ji

[@lalkapur3530]

an excellent yoga teacher

[@dimple6sharma631]

Thanku so much 🙏🙏🙏

[@sheshnath8140]

Mem sir me bhut dard hota hai

[@raj8121]

Gm ma'am tq 💕👍

[@SunilVerma-fu2vs]

बहोत धन्यवाद

[@makarandlatke7239]

Thanks a lot 🙏🙏

[@biswanath426]

thanks🙏🏼 dear elder..💐💐

[@colourdose]

Mam muja eski bahut zarurt thi

[@bindunair5460]

Thank u mam ..really helped me a lot

[@YogaStationHindi]

Most welcome 😊

[@Itisme177]

Amazing, thank maaam🙏👍

[@YogaStationHindi]

Most welcome :)

[@RinkuSharma-xd7pc]

Nice information

[@vijaylakshmigupta1654]

Good

[@YogaStationHindi]

Thank you Vijaylakshmi Gupta ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@surjeetkaur8675]

Thank mam

[@GautamBihari-ni2tc]

Thanks you

[@PropertypanditKushMishra]

Your information is really very useful 👌

[@gaurigoodvibes4945]

Thank you so much mam for showing good asanas will start doing it ..and I have one question as I m mother of one year old daughter and had c section delivery,,in general which asanas I can do and which I need to avoid please suggest Thank you in advance 🙏

[@PoojaRani-f2j]

Mam es bimari se gle m bi kuch atka akta sa or sukha gla lgta h kya

[@balbirsingh7175]

thanks

[@kavitabhat35]

I shall try today definetaly

[@nishabaliyan6139]

Helpful 👍

[@ssingh1607]

V nice 🙏🙏

[@successstories-ll8wc]

Great

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@domansahu4041]

Yogi ji, post nasal drip (PND) ko kon se yog se thik kr sakte hai, Plz 🙏 Rply,

[@sutharpinakini6745]

Nice and useful tips ❤

[@farahsayed9869]

Amazing video

[@govindamahajan1282]

Deri prodact me dahi bhi aata he

[@tarunkumarbhattacharyya187]

Aloevera brings down body temperature that will harm.

[@sunitayadav6425]

Soya bean m kya dikkat h

[@amitstyleflim6376]

Johar 🎉jharkhand

[@akashsongiwale3737]

Madem जल नेति कब करना है प्रणायम से पहले या बाद मे

[@simranrana2865]

Thank you mam. 😍

[@pbk1976]

Very useful mam😇

[@anitasalunke2432]

Nice 👍

[@manwindarpinkey4211]

❤wah

[@supriyajadhav238]

वाफ लैते समय कौनसा दवा डाले नाम बताओ

[@SunitaTiwari-b9k]

मुझे भी साइनस से संबंधित बहुत ज्यादा प्रॉब्लम थी जो की बहुत पुरानी होने के बाद माइग्रेन की तरफ जा रही थी l पूरा दिन थकान रहना, अनिंद्रा, और छिक्के आना, स्वास लेने मे दिक्कत, नाक ब्लॉक रहती थी बहुत ज्यादा दवाई खाकर बहुत छोड़ दी थी मेरी एक सहेली ने सहारनपुर के डॉक्टर के बारे मे बताया जो की देसी दवाई देते है प्रॉब्लम पुरानी थी लेकिन दो महीने मे ही ज़ड से खत्म हो गयी आज तक भी दोबारा नहीं हुयी l डॉक्टर नम्बर -आठ एक दो छ आठ दो सात आठ तीन सात है

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha. Sampurn ayurvedic medicine hai. €∆∆€€§€§

[@roshanpandit2363]

Mam aap ek 30 35 min ki vdo bnaiye. Student yoga ke liye and ab tk ki best vdo apki details me for student. Please mam

[@YogaStationHindi]

kzbin.info/www/bejne/Z3PGYZh_ga-sqrc

[@roshanpandit2363]

@@YogaStationHindi mam ye dekh li ye beginners ke liye hai aap ko isme better vdo bnaiye. Isse jyada duration wali jisse hm sab daily dekh kr yoga kre

[@roshanpandit2363]

@@YogaStationHindi y maine apki vdo dekh li. Bhut hi best hai. Aap isse advanced bnaiye please mam

[@AshishKumar-fd5ur]

Sinus problem me dahi kha sakte hai mam

[@rameshgurjar4728]

Mam Namas kar Priyanka gurjar My age 17 years Mere ko white discharge Problam h Eske liye konsa yoge h Please mam 🙏🙏

[@zeal09]

Mam cervical spondylosis problem hai toh ye asana kr skte hain kya?:

[@YogaStationHindi]

haan

[@zeal09]

@@YogaStationHindi thnkyou mam🤗

[@nimisharanjan7554]

लेकिन यह विपरीत करनी आसन उच्च रक्तचाप वाले तो नहीं कर सकते हैं ना

[@YogaStationHindi]

kyu nahi?

[@nimisharanjan7554]

My mom is also a yoga teacher for last 40 yrs... Jahan tak maine dekha hai legs ko oopar uthaaney waley aasan wo unhein nahi karatey hain jinko high BP ki problem hai

[@swapnilagrawal3835]

Muze bahut sardi hoti hai mere family problam hai kya karu plz bataiye

[@Ritukumari-vb2qu]

I have problem of burning eyes Shivering blocked nose ,fevirsh feeling and neck pain with headache plse suggest

[@spaarkons4986]

How r u @Ritu Kumari ? Has anything helped with blocked nose ?

[@PreetiSingh-tk2yu]

Kya mam ye Puri tarah se khatam ho sakti hai ye problem

[@BALRAMYADAV-zb9th]

दही कैसे लें गरम या वैसी ही बताये

[@YogaStationHindi]

साधारण दही

[@AnkitChoudhary-gd9ki]

Please tell me sutra neeti is also good for synus

[@vinitamishra7464]

Mujhe lagbhag 8...10 sal se bahut problem tha iska, bat karne ki iccha bhi nhi hoti thi ...aur aaj ..4..5 dino se aapk asan- yog kar Rahi hu...mehsus ho raha hai k kuch dheela ho raha hai jo sir me bharipan tha wo bhi...aur mujhe to maza aa raha hai ye soch kar ki aise to main patli bhi ho jaungi😅😅 main bhi thodi moti hu...per ye exercise karne me dikkat nhi hu..sabhi kuch same kar liye.thank you ❤

[@SujitKumar-rq5xx]

Mujhe bhi 4 months se Frontal sinusitis ho gya h, medicine se thik nhi ho rha, Kya ye exercise aapko aalpe sinusitis ko kum kr rha ya nhi??

[@ashishbharti8290]

Kya aapki allergy thik ho gayi mam

[@rakhibhatia431]

Kya aap puri tarah theek h ye krne se??.... please reply 🙏

[@grvlog990]

I'm suffering from the last 11 months . Please kya apka full hogiya?

[@guddidevi1260]

@@vinitamishra7464 Ab thk hai apka sinus...kon sa yoga kiya apne..please tell me..m bhi karungi..bahut tense hu mein...naak bahut dry hota h mera...saans lene m bhi dikat hoti h muje.

[@balawatsc2915]

Great explanation

[@ReyanshAarush]

Thanks Neelam madam

[@tushardonde8259]

Thanks mam

[@YogaStationHindi]

Thank you Tushar Donde ji! :)

[@thefoundation6388]

मैं साइनस की प्रॉब्लम से 6 साल से परेशान थी मेने बहुत दवाई खायी लेकिन कही से भी कोई आराम नहीं मिला मुझे धूल मिट्टी और जैसे कोई सुगंधित चीजे होती है उनसे बहुत छिक्के आती थी नाक से पानी बहता था फिर मुझे एक डॉक्टर के बारे मे पता चला जो की देसी दवाई देते है l मैंने वहाँ से दवाई खायी और सच कहु मे कुछ ही दिनों मे बिलकुल ठीक हो गयी l बहुत अच्छी दवाई है उनकी डॉक्टर नम्बर -नौ छ दो सात नौ आठ तीन सात डबल जीरो

[@akhilshah6068]

Dawai ka naam send me