जल नेति क्रिया - विधि, लाभ और सावधानियाँ I Jal Neti Kriya in Hindi I Yoga for Cough, Sinus & Allergy

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@jagdishmehta7577]

very nice

[@balakrishnaacharya9559]

Very good explanation thank you mm

[@ankitkumarpal882]

Mam plz tell me.. jiske ear 👂 discharge hota h kabhi kabhi ya ear infection h vo bhi kr skta h kya???

[@seematripathi8422]

आजतक इतने अच्छे से समझाते हुये मैने किसी को नही देखा 😍

[@Rameshchandra-du5nb]

पहले केवल जलनेति के बारे मेँ सुना था आपने इतने अच्छे से समझाया तो अब मैं भी जलनेति करुंगा। आपका कोटि कोटि धन्यवाद बेटा। ईश्वर आपकी जैसी संतान हर किसी को दे।❤❤

[@bhagatpatel9770]

बहुत ही सहजता से आपने जल नेति के बारे में बताया है मैडम जी। आपके विडियो को देखकर कोई भी व्यक्ति आसानी से योग सिख सकता है। आपके कल्याणकारी कार्य के लिए धन्यवाद।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@Shubyogi_11]

Right

[@kalakarmishra2819]

Very nice.

[@thordevta-u9m]

didi apka aura bhit achaa he apko dekhker man prasan ho jata he , apka batane ka tariqa bhi bhot achaa he🙏

[@pintookumar2894]

आप हर चीज बहुत अच्छे से बताती हैं, जो अच्छे से समझ मे आता है

[@YogaStationHindi]

धन्यवाद् :)

[@Sportsphysio455]

Wonderful explaination

[@Quest3669]

😂 ha bhsi sab kuch

[@nalandalakhera3259]

I've searched extensively on KZbin for Jal Neti guidance, and your video is the most comprehensive, resource I've found, covering every step with clarity. Keep going.

[@RamAvtarChhoker]

आप बहुत अच्छा समझती है ओर अच्छे से दिखाती भी है मुझे ये आपकी बहुत अच्छी लगी विडीओ, very nice to SHOW.. keep making this kind of video.. love see more. Thank you

[@YogaStationHindi]

Thank you 🙏

[@rsingh5759]

क्लीयर आवाज बिना शोरगुल का सही विधि से क्रिया को समझाया ।👍

[@Viannabhatt]

I was very terrified.. but with your help i was able to do jal neeti with ease.. thank you so much

[@tejassharma-gk1od]

Aapko thik huva ...muje alargy ho gya he.

[@ashokdeshpreme]

ॐ आपने बहुत अच्छे से समझाया ,भगवन बद्रीनाथ आपको चिरायु दे ऐसे ही योग को जन -जन तक पहुंचाते रहो ,ॐ शांति

[@VinodKumar-xn6hc]

आप सच्ची समाज सेवा कर रही हैं... आपका बहुत बहुत शुक्रिया...

[@ytbaba003]

बहुत बहुत धन्यवाद मेड़म जी आपने मेरी बहुत पुरानी बीमारी ( साईनस) के लिये बहुत ही सुन्दर ईलाज बताया है पुनः आपका ह्रदय से आभार और धन्यवाद ☺🙏🙏🙏

[@YogaStationHindi]

yes video bhi dekhe: kzbin.info/www/bejne/h4nagpR8hNKoiLM

[@neelkamalsahu4322]

Aapka sinus thik ho gaya kya

[@thefact0.517]

Yuu are wonderful 👍👍 explain great mam .me bhaut drta th Pani dlne se but Aaj apne pura drr khtm kr diya.great mam🙏🙏

[@HarmonicaShala]

Great demonstration! I also have been practicing Jal Neti for many years now. There is just one difference in the way I practice to remove the excess water from the nostrils. I alternately block each nostril like Anulom Vilom but exhale air from the open nostril in the same way that you described ( using Kapalbhati). I feel that that doing it in this manner removes the water more thoroughly from the nasal track. One more thing, the beginners should initially prepare themselves to learn deep breathing completely from their mouth. If they do it, then they completely eliminate the possibility of accidentally breathing from nostrils during the kriya which can otherwise lead to the water entering their respiratory track. Let me know you thoughts on this approach. The best thing about Jal Neti is that it is one of those kriyas which can completely cure all sinus problems if practiced regularly.

[@YogaStationHindi]

Thank you :)

[@shaminafatima109]

I did this kriya but sumhow i got pain in my ears aftr doing anulom vilom to remove excess watr

[@kavitaranisanghi8172]

After doing jal neti,I did kapal bhati,but got little pain in right ear,font know why

[@vishalpay]

@@shaminafatima109 anulom vilom nahi karna hai. Kapal Bhati karna hai

[@shrutigupta6234]

@@YogaStationHindi just today morning I have done this jal neti kriya. It is very relaxing. I just wanna ask that can I perform this daily? And thankyou for this video ma'am this was very helpful 😀😊

[@kirankadam1625]

नमस्ते दिदी, आपने बहुत आसान और सरल तरिकेसे जलनेत्री कैसी कियी जाती है यह अच्छी तरहसे समजाया और जो मनमे डर था वो भी निकल गया बहुत बहुत धन्यवाद

[@YogaStationHindi]

धन्यवाद् किरन जी :)

[@cbdesai1281]

Hari Om !!! Amazingly clear explanation from you, as always. Presentation too, is so pleasing and confidence building for the first timers. Thanks.

[@सन्दीपयथार्थ]

👌👍🔆🙏🔆 Jordar Both practical & explanation.

[@neerajaggarwal7857]

Superb.. Itni detail me btaya k koi problem nhi hui... Sutra neti b apne bade acche se samjhai hai mam

[@AnushrimyLife]

Koi extra ki bate nhi kuch bhi nhi bs imp tips milati hai apaki video se thank you mam

[@YogaStationHindi]

Thank you so much Shital ji, itna pyara comment karne ke liye :)

[@sukhanandaswami2582]

Aap ne mere dar ko dur kar diya. Bahuuut bahuuut Dhanyavad. 🙏🙏🙏

[@YogaStationHindi]

🙏🙏🙏🙏🙏🙏🙏🙏

[@luckytolani5277]

Just seeing ur video n ordered a neti pot online hope it's works feeling little scary hope to have such a nice teacher meet once in life frankly ur very pure n honest making life easier to live🥰🥰🥰

[@lovemyindia681]

Have u done jal neti its safe for ears ???

[@rajatchandel591]

Learn it from expert, dont do it at home

[@jaynendrakumar1113]

बताने का तरीका अच्छा है। जल नेति की सभी छोटी छोटी बातें बता दी है अपने।

[@anandinterior9547]

आपका तरीका बता रहा है आपके माता पिता द्वारा सन्सकार का 🙏

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@kavitaaskurn3090]

Mei jab jal neti karti houn to mouh se pani nikalti hou ye thik hein

[@rbkassociates]

This is called professionalism, i didn't see any kind of Sanskari family kind of things

[@nainnain4106]

She is focused on her work... And u r on wrong things.. This is ur mentality not her family sanskar n all

[@animeshmukherjee4998]

😂

[@pronamimukherjee190]

Hope will be able to do it 😕thanks Neelam.

[@YogaStationHindi]

You will :)

[@devendrasinghthakre9348]

दीदी, सादर जय गुरुदेव... जलनेति के इतने अच्छे प्रदर्शन के लिए आपका बहुत बहुत धन्यवाद एवम शुभकामनाएं...🙏🙏🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@ranjeetmehta47]

Mam you are really great to teach beautifully every segments of yoga.. thanks a lot mam... God bless you.....

[@YogaStationHindi]

My pleasure Ranjeet ji :)

[@ajitgaregrat9553]

You teach in a very beautiful way .we can understand it very easily. Thanks a lot.

[@YogaStationHindi]

@@ajitgaregrat9553 Thank you :)

[@tejassharma-gk1od]

Isse allargy thik hota he? Muje doctor ne bola thik nhi hoga

[@vijaykumarbajaj5192]

Aapke dwara batai Gai yoga bahut hi easy hai aapke liye bahut bahut dhanyvad👍🙏🙏

[@anilmuduli5256]

I have sinus issues since COVID-19 recovery. Hope this works. I have ordered neti pot today. Thank you mam!

[@vansh12124]

Any benefit I am also suffering from sinus

[@YogaStationHindi]

I hope you tried it (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@Krishnaaa2244]

Any relief?

[@Krishnaaa2244]

@@vansh12124 any update? Plzz reply

[@vansh12124]

@@Krishnaaa2244 bhai kuch ni hua koi relief ni h kash kisi ko na ho ye bimaari

[@anandsahasrabudhe7440]

मुझे भी जाल नीती करनी है. आपने अच्छे से बताया और दिखाया है. डर तो मन मे हैफीर भी कोशिश कारुंगा.

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha. Sampurn ayurvedic medicine hai. $$$|||

[@shwetathakur71]

OMG 😱 Diiii...... Mene to ye Aj hi dekha h... First time

[@YogaStationHindi]

haha :)

[@umeshlohar14]

बहुत अच्छा योगा मेरा भी नाग बन्द हित था अब मैं भी ये योगा करुंगा धन्यबाद

[@YogaStationHindi]

🙏

[@narayangahtori6588]

बहुत अच्छा अनुभव है आपको , सुन्दर हो मैडम जी

[@parthverma5855]

Bahut achha experience hai. Maine aaj first time try kiya

[@ajaysarda8418]

Wonderfully explained and demonstrated. Thanks for sharing.

[@ravikant4947]

बहुत अच्छे तरीके से जलनेति बताई हैं, कोटिशः धन्यवाद बहन

[@pronamimukherjee190]

Am suffering from these issues Thanks for the advice.

[@YogaStationHindi]

Your welcome :)

[@akashshah7088]

Long time i am suffering for cough problem I definately start this kriya

[@parikshitbhalke3818]

Thank you mam your yoga and advice always relax my body

[@YogaStationHindi]

SO sweet of you Parikshit ji :)

[@shwetachowdhary2390]

Maine aaj ukdu malaasan ki stithi mein Subah Jal neti phir se shuru kardi hai jaisa aapbe samjhaya tha, sir mein thoda sa dard hua 2sec ke liye jab paani ka pravah banta hai phir theek hogaya, aur Kapalbhati kari 5 min jisse poora paani nikal gaya. Thanks 🙏🏽

[@learnwithdevshri7309]

Very nice video mam ☺ plz make a video for migran pain relief 🙏

[@YogaStationHindi]

Ok soon

[@ManjuChoudhary-n1e]

Mene kiya bahut ache se kr payi. Thankx

[@nandkishorepatel2707]

please make a yoga video on kidney health 🙏

[@YogaStationHindi]

Soon :)

[@rebelparinda5205]

Wow.. it's really helpful.. thank you😊. I am suffering from sinusitis and mere naak ki bone/mass thoda badh gya hai. Mene jal neti shuru Kiya hai. Kripya aap Sutra neti ki video banakar share kar sakti hai. Taaki users ko iska bhi kabhi mil sake.. That will be more helpful

[@blgautam8803]

Excellent, daughter 👍.

[@YogaStationHindi]

Thanks a lot Papa :)

[@dineshvermadinesh507]

आपकी मधुर वाणी भी एक योग के समान ही है।

[@arshiyabegum4432]

Thanks u so much for this video 🙏🙏🙏 My mom have migraine so can u tell me which yoga is best plz

[@YogaStationHindi]

Jal neti is great, for migraine I will also make a separate video

[@arshiyabegum4432]

@@YogaStationHindi thank you for your reply plz can u make video for vertigo and dizeeness plz

[@YogaStationHindi]

@@arshiyabegum4432 yes I will :)

[@arshiyabegum4432]

@@YogaStationHindi Thank you so much

[@yogeshshinde4540]

सही में मुझे आप मे अच्छे संस्कार दिखाई दिए

[@kritikaverma5169]

Hello, a simple query - Can we do it daily or is there a time frame for this?

[@YogaStationHindi]

only morning and yes you can do it daily

[@ankitjaiswal5216]

@@YogaStationHindi madam cuf niklna bnd ho jayega

[@elabavala5614]

isase nakmese gandi smell thik ho saktihe ?

[@informategy6569]

Naak k sabhi rog thik hoge

[@pratimakulkarni8696]

Jalneti me instead of white salt can we use pink salt?

[@Nidhiffgaming56]

Aapka btane ka tarika bahut acha h superb dear ❤ jai shree mann Narayan jai shree krishna 🙏 Radhe Radhe 🙏

[@harshittrivedi7944]

For last 7 days I am suffering from tinnitus. Is there any Yogic cure for this? Please Help. Your other videos are extremely helpful. Do continue your work like this. Thanks Ma'am 🙏

[@chetanbagthariya6832]

Right nos bandh rheti hai to Kaya kar sakte hai

[@Peripatetic999]

@@chetanbagthariya6832 jaise dikhaya aisi kijiye kuchh din baad naak bandh ka sara problem khatam ho jayega .. koi medicine ka jarurat nahi hai 😊😊

[@tejassharma-gk1od]

​@@Peripatetic999aapko thik ho gya kya? Muje 2 saal se subah uthte hi bhut chike aati he...or Pani behta he....

[@tejassharma-gk1od]

Nhi.mene jalneti try hi nhi kiya.darr lagta he😄

[@sandeepbhattacharya7219]

Bahut sahi aram deta hai ye jal neti. sara balgam mucus bahar chala ata hai😊

[@ketanshah4512]

Thanks for great demonstration. Is there any specific reason to do it in the morning and not after food/breakfast? Please clarify.

[@YogaStationHindi]

Yes, because you need whole day to clear nasal passages and feel normal till the evening.

[@GeneralKnowledge1748]

Thanks dear for explaining in such a simple way.. Jai Sri Ram

[@diwakarchaurasia9191]

Good morning ji Neelam sister 🙏

[@chhotugupta8028]

Mam nak ki haddi badhi ho to uske lie kya karen

[@parshotambansal3312]

Thanks for valuable information God bless you all Om Shanti be happy always

[@PA_Music2812]

Didi garmi me thanda paani le ya garam pani please reply🙏🙏

[@YogaStationHindi]

Saada paani. Agar garmi jyada hai to thoda thanda pani mix karke lijiye :) Dhanywad

[@PA_Music2812]

Thanks for replying🙏🙏

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha. Sampurn ayurvedic medicine hai. s#@@@

[@raghuvirkumar4641]

बहुत सरलता से आपने बतायी हैं, बहुत बहुत धन्यवाद बहना

[@vinu961]

Namaste...had a small query...can we use normal tap water or should we use purified RO water to do jal neti?

[@mansiparjapati2690]

Never use water directly from tap , its contaminated , at least boil 5 minuts .let it cool down i mean like lukewarm water , then do it

[@omprakashsharma5718]

आपका समझाने का तरीका बहुत अच्छा है धन्यवाद

[@havefun1675]

I was watching jal neti videos from different channels since many days but never got courage to do it.After watching your video I did it 😊 Thankyou so much for the motivating words. Just a query..after day passes I feel my nostrils become dry..can I apply mustard oil inside or do you have any other remedy for it?

[@Krishnaaa2244]

How's ur sinus now?

[@manishsharmaiiit]

BCS she is a woman

[@ShrawanThool-bi7em]

बहुत ही सुंदर तरिकेसे जल नेती करके बताई। धन्यवाद ताई

[@DrBrunoRecipes]

Excellent job 👌🏻 Well done 🌻

[@YogaStationHindi]

Thank you so much 😊

[@SINGHFF34]

Thanks maate... I have sinus problem.. I will try it ... thanks

[@hemantbhardya4926]

Nice video Ma'm, though I am already practicing jal neti for an year yet I think I can do better after looking your demonstration, thank a lot and God bless you🙏

[@ramkaranattri2355]

Very good formula madam.. Always God bless you

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@GAUKRIPAYOG]

ॐ। नमस्ते जी बहन। उत्तम ढंग से प्रस्तुत कर जल नेति दिखाएं जी। कभी सूत्र नेति पर भी प्रयास कीजिए दिखाने का।

[@saddampathan721]

Bahut achche tarike se samjaya thanks you mem

[@YogaStationHindi]

Your welcome 🙏

[@indianclassicalbyvaidehigo3504]

बहोत अच्छे.. Thanks 👌👌

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@swabunglow4910]

Bahoot dhanyavad... please ye batye ki ye kitne din karna hai

[@satishchandramishra6662]

जलनेति क्रिया में सेंधा नमक प्रयोग होता है, जलनेति के लिए नेती-बोतल बहुत ही अच्छी आ गयी है

[@PankajSingh-tg5ne]

WOW! ZABARDAST ,AAP HUMSUB K LIYE PRERNADAYAK HAIN ,AAPSE HI HUM SIKH SAKE ,DHANYAWAD

[@jeevankalpana6669]

बहुत अच्छे से समझाया नीलम जी आप ने

[@shwetachowdhary2390]

Bahut hi badhiya tarike se aapne samjhaya, mein poorva mein jal neti ka abhyaas kiya hai, per baad mein Ayurvedic Doctor ne mujhae mana kar diya, shayad meri us samay ki stithi ke hisaab se, per mera aapse se ek prashna hai ki mera mucus ekkatha ho jata hai aur sadta hai, isi ke karan mujhae throat infection baar -2 hote hai, toh kya mujhae namak alawa kuch anya bhi add karna chahiye garam paani mein. Kripa karke batlaye👌🏼🙏🏽

[@balrajsidhu8785]

Very nice👍 Prectical krke dikhya bhut asshi bat h

[@YogaStationHindi]

Thank you Balraj sidhu ji! :)

[@उत्तरप्रदेशपुलिस-ख5ङ]

मैं ठीक हो गया दीदी 😊

[@rukmanisonwani8566]

Etna achha video dikhane ke liye

[@YogaStationHindi]

Thank you :)

[@shivendrabhatt206]

Thanks maam..maam mujhe sinus ki problem h bachpan se

[@YogaStationHindi]

Ye try kijiye: kzbin.info/www/bejne/h4nagpR8hNKoiLM

[@sscakshay4120]

Best explanation jaldi samaj gaya thank you 🙏🏻😊

[@khushbooagrawal2415]

You explained very well... thank you so much 😌

[@ritamkundu7267]

Thanks a lot. I am successful to do jal neti and got courage to do it seeing this video. Thanks a lot again.

[@YogaStationHindi]

Thank you RITAM KUNDU ji! :)

[@ritamkundu7267]

Kindly make a video for rubber neti. Sneezing se rubber bahar ho ja raha hai.

[@BM-gw3qg]

Bahot acha samjhaya aap ne you are great...

[@YogaStationHindi]

Thank you :)

[@akbarbhais.multanianand5939]

नमस्कार मेडमजी, आप के विडियो बहुत ही बढ़िया होतें है। आज मैं आप को एक नम्र सूचन करना चाहता हूं। आप हर एक विडियो में जहां 'malasan' का जिक्र आता है वहां 'मालासन' बोलते हैं। मेरे खयाल से वहां 'मलासन' बोलना चाहिए। मल+आसन = मलासन। इस के बारे में थोड़ा इन्क्वायरी कर लेना मेडमजी। अगर मेरी इस में गलती हो तो माफी चाहता हूं।

[@goodtimewithaanchaljesani9342]

This vedio help me to prepare for jalneti.. Thanks

[@lipsbeautyservices]

Very good process for nasal clean

[@dilshadlakhani7759]

Yes very nice feeling buter now n send us more detail how it sinus go away please ❤❤❤❤

[@mahogunitreedabra3703]

Bahut achcha demonstration diya aapne❤

[@ShantiLal-l9o]

10 din se main bhi jal niti kar raha hun bahut achcha feel hota hai

[@kamalkishore9160]

बहुत बढ़िया समझाया जी 🙏

[@RoshniKurmi-xt1zz]

Bht acha bataya Apne thank you

[@Dउमाशंकर]

बहुत अच्छा लगा मैडम जी देख के

[@anubhamisra2228]

You explained vry easy and systematic way

[@RISHIPAL-mq6ry]

Explain method is very good and benificeal.

[@YogaStationHindi]

Thanks a lot Rishi ji :)

[@9.1memes97]

Thanks Maine abhi Kiya bada fayda mila

[@9.1memes97]

😃😃😃

[@sandeepshaktawat8074]

बहुत ही अच्छे तरिके से समझाया

[@watchingwala178]

Hello di, Jal Niti and Rubber Niti hume kitne dino mn karna chaiye , maine apke video dekh kar 4 din se lagatar kar rha honn ,kiya roz karne se koi bad effect hota h ? And Nahi toh kiya mn Month mn 30 days kar sakta hon regularly please guide me ,😊🙏

[@parikshasharma1234]

Helpful information thank you so much ma'am ❤

[@shivomsharma6344]

Dear Neelam Mam Namaskar aap ne jal Neti kriya ke bare me bahut hi sundar jankari di Thank you so much 👍🙏

[@YogaStationHindi]

Your welcome Shiv Om ji :)

[@Cnj310]

Bahot badhiya practical karke bataya. Mai bhi abhi achhi tarahse jalneti karne laga hu. Lekin kabhi kabhi ek nostril se sans chalu hoti hai tab kya kare. Aur ek bat jal neti jaisa sutra neti ka bhi upyog yog me sharir shudhhi ke liye karte hai. Kya aapne uspar vdo banayee hai kya please bataeye.... Thanks for this vdo👌👌👍💐🙏

[@YogaStationHindi]

practise & experience is the answer

[@vijay112811]

Well explained. My mother really likes your videos. Thanks

[@YogaStationHindi]

Thank you Vijay Dhankhar ji! :)

[@mohitkalra9237]

Mam please make a video on how to do sutra neti and its precautions and benefits