साप्ताहिक RUNNING माइलेज बढ़ाएं 1500 मीटर, 5k, 10k, 21k और मैराथन समय में सुधार करने के लिए

[@jagdishram9481]

Good

[@sameerk6526]

Thanks for sharing 👍

[@mirzashoaibhassan2753]

Thanks a lot for sharing best tips. Jai hind.

[@KaushikDebNath-sx6lj]

❤❤❤❤❤ thank you sir for important tips

[@jeeshanahmad522]

I like it's

[@marathonlover8032]

💪💪💪super sir🙏🙏🙏🏃‍♂️🏃‍♂️

[@eliterunning]

Thanks Sahdev 🙏🙏

[@SunnyRunner121]

Hindi👌

[@sahilpreetsinghmanjeetsing5344]

Ty sirg

[@eliterunning]

Thank You Sahilpreet

[@Vi077]

Thanks for sharing ur experience sir

[@eliterunning]

Thanks Vivek sir

[@jeeshanahmad522]

Jabardast sir gurujii

[@shivangigupta3651]

Video on breathing.. during runs

[@eliterunning]

Sorry for Late reply Gaurav bhai, instagram.com/jagadish.shinde.5/

[@shubhamtandon6949]

Good and nice video

[@lalityadav6823]

Jai hind sir..

[@manojbisht8334]

Thanks sir...keep updating ✌

[@eliterunning]

Thank a lot.

[@lovi9497]

Sir app ik dite pa video banyo long running ka lyea

[@jeeshanahmad522]

Thank❤❤🌹❤ you so much Sir

[@surendradhruw8847]

Thank you sir ji 🙏🙏

[@jeeshanahmad522]

Hindi mein sir 🙏🙏🙏gurujii

[@serayadav8808]

Sir ji 3 time running keshe kare ple reply me

[@eliterunning]

3 time running jyada hota hai dost. Body breakdown ho jayegi injury hogi.

[@subhashprasad7486]

Sir breathing related ek video upload kijiye . Thanks a lot 🙏🙏🙏❤️❤️❤️

[@pankajsoren9251]

Thanks sir

[@mamtabhatia740]

👍👍 🇮🇳🏃5k&10k workout & diet

[@VIJAYKUMAR-zi2ij]

मुझे ट्रेनिंग लेनी है ऑनलाइन

[@kumarsanjay2331]

Sir my 4k timing is 14:20 and now I am doing easy long running My target is 5k in 15 minute How much time to achieve this Sir give me whole workout And about diet

[@ravichauhansworld4560]

Bhai suggestion do

[@kuldipzala9089]

Bhai 5 km ka time 20 me lanekeliye kya karna chahaye

[@sheelapkhare]

@@kuldipzala9089 I wanna to know

[@pratikraj535]

Sir,,mare sath me koi mil nai rha ha jiske sath me ja saku Raning karne

[@gauravavasthi4308]

Sir ji 5km ke liye workout bataye 2 month ka 16min vala , kenya runner ki tarah

[@mohitgaur5490]

Long running karte time back pain hota h plg help

[@pachecomaratonista8620]

🏃‍♂️👏👏👏👏👏👏

[@shridharlondhe8185]

सर नमस्ते तुमचा नंबर पाहिजे होता

[@eliterunning3397]

Jai Hind sir ji 🇮🇳🙏🙏🙏🙏