सूर्यभेदी और चंद्रभेदी प्राणायाम | Pranayam for Strength & Peace | Yoga Guru Dheeraj Hindi

Yoga में सूर्यनाड़ी और चंद्रनाड़ी के इर्द-गिर्द है Health और Disease का सारा खेल। प्राणायाम के जरिए इडा और पिंगला नाड़ी के संतुलित किया जा सकता है। सूर्यभेदी प्राणायाम जहां सूर्य नाड़ी को एक्टिव करता है वहीं चंद्रभेदी प्राणायाम से चंद्रनाड़ी संतुलित होती है। सूर्य से शरीर को Energy तो चंद्रनाड़ी से Relaxation or repairing होती है। आखिर हम कैसे प्राणायाम के जरिए इन दोनों नाड़ियों में संतुलन कर बीमारियों को काबू कर सकते हैं साथ ही आध्यात्मिक शक्ति जाग्रत कर सकते हैं ? विस्तार से Yoga Breathing विधि को बता रहें हैं वशिष्ठ योग आश्रम के योगगुरु धीरज जी। Yoga Teacher Training Course YTTC Raipur India.
इडा और पिंगला के संतुलन से होगा बीमारियों के कंट्रोल - • सूर्य चंद्र नाड़ी में ...
#YogaGuruDheeraj #FitIndia #VashisthaYogaAshram

[@YogGuruDheeraj]

इडा और पिंगला के संतुलन से होगा बीमारियों के कंट्रोल - kzbin.info/www/bejne/nYCuf5qdbNFjY9k

[@kajalagarwal1507]

Sir jinka jal tatv na chlta ho aur mansik असंतुलन मतलब विचार ज्यादा हो उससे चंद्रभेदी करना चाहिए?

[@aghoranand9750]

Sir swapnadosh kaise dur hoga?

[@tbdtara]

I am requesting all to view and follow Yog Guru Dheeraj!! Awesome Teacher!!

[@YogGuruDheeraj]

Thanks 😊 Namaste

[@yogeshjoshi6041]

वीडियो बहुत अच्छा था । चंद्रभेदी प्राणायाम और सूर्य भेदी प्राणायाम कैसे करना है और दोनो के फायदे बताने पर आपका खूब खूब धन्यवाद। आपका ये वीडियो देखकर मेरा भ्रम दूर हो गया । में आजसे चंद्र भेदी प्राणायाम शुरू करता हू क्योंकि सूर्य नाड़ी मेरी बढ़ी हुवी है । आगे ऐसी नई जानकारी देते रहे ऐसी अपेक्षा ।

[@nlplifecoachjaggjitsiingh2427]

Itne saare yog guru hai tv par .... Par aapsehi bahut acchi aur ekdum correct jaankari aur detail prapt hoti hai ... Aapka bahut bahut dhanyawad,👍👍👍

[@nandkishorepatel2707]

निस्वार्थ भाव से लोकहित में कार्यरत व्यक्तित्व है आपका गुरु जी । नमन है आपको 🙏

[@guruvyf8008]

आभार ऊँ नमस्ते

[@saktimaankafan9053]

Love 💘 from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤ 0:29

[@yogirajeevmishra8094]

नमस्ते गुरुजी इतनी बारीक बातें इतनी अच्छी बातें कहीं नहीं मिल पा रही है कई बड़े-बड़े वीडियो और कई बड़े-बड़े बातें आती हैं लेकिन आपकी बातें सीधे हमारे सेहद और हमारे आध्यात्मिक जागरण का एक माध्यम बन रही है आपको खूब-खूब नमस्कार धन्यवाद

[@guruvyf8008]

आभार ॐ नमस्ते

[@8283bond]

Sir. your truly great and wonderful human for all of human kind.

[@deepashreenandakumar629]

U r really a great yoga guru the way u teach is really superb we need not go to doctor If we follow ur instructions thank u very much 🙏🙏

[@all-technicalsolution5068]

Guruji ji Pranam!

[@raghvendrasingh2661]

Bahut hi Gyan vardhak.Dhahyavad Yog Guru ji.

[@bobychauhan3041]

So good guruji

[@akashchowdhury1786]

Dhanyawad gurudev🙏❤❤

[@rahulprajapati2727]

Thanks guru ji

[@rajeshsen6101]

धन्यवाद भगवन्

[@jalpapatel1993]

Thanks for deep information

[@gobindamondal44]

Thanks yogi Paranam gurujie

[@guruvyf8008]

आभार ॐ

[@SS-0807]

Very nice 👍 guru ji 👏❤️🙏🌹 Thanks very much . Very clear narration.

[@mayamanishparte9993]

Om gun ganpate namah om namah shivay jai mahakal jai shanidev maharaj tera hi sahara hai prabhu

[@maheshkumarsharma2242]

धन्यवाद गुरूजी बहुत बढ़िया तरिके से समझाया है आपने

[@parmanandsharma8205]

Thanks for your best advance.

[@rajeshbadge1062]

Thank you, Yog Guru Dhiraj. It's really helpful for me to relax my mind and quality sleep 😴.

[@chandrapandey3656]

Bahut badhiya Dheeraj sir.....🙏🙏

[@khushinegi3081]

Happy teacher's day guruji

[@guruvyf8008]

THanks

[@ManishYadav-bj3sq]

Namaste 🙏 guruji

[@pawaryogendrakumar843]

Pranaam guruji

[@bobychauhan3041]

Jay bharet guruji

[@user-jj6gv9ct7w]

आभार।

[@anamikaojha2645]

Thank you guruji

[@guruvyf8008]

आभार ॐ

[@ashujoshi1632]

जय भारत

[@ajaysinghmankotia2253]

धन्यवाद

[@shakunyadav6212]

Very nice 👍 guru ji 👏❤️🙏🌹

[@reikimindmasterbhavnavaran6437]

Thanku very much

[@manojsompura2005]

Nice

[@adityasinghrollno3331]

Yog guru

[@DarshilPatel53]

Sir iam first viewer from Toronto

[@YogGuruDheeraj]

Happy to know that . Thanks Namaste

[@gotu2769]

Thanx sir mera pura confusen dur ho gaya

[@rahultiwari3823]

गुरुदेव चरणस्पर्श आपका वीडियो जैसे ही आता है वैसे ही हमारे ज्ञान की चक्षु खुल जाती है और सभी भ्रम भी दूर हो जाता है ।बहुत बहुत धन्यवाद गुरु जी ॐ🙏

[@chetanpatel5401]

Inko taim nhi hai kisi ka smadhan karne ka

[@mojmarevu1153]

Very well explain Thank you so much

[@guruvyf8008]

आभार ओम

[@vedprakash9085]

बहुत सुन्दर गुरूवर

[@guruvyf8008]

शुक्रिया ॐ

[@vedprakash9085]

@@guruvyf8008 Thanks

[@Bhawnasyogajourney]

Guru ji 🙏🙏 aapne bahut sunder tarike se samjhaya

[@YogGuruDheeraj]

बहुत आभार नमस्ते

[@madhurichakraborty1254]

Thanks very much . Very clear narration.

[@guruvyf8008]

Thanks on

[@anoj17]

I watched your every video, which is very good informative with and good explanation., which draw me very enthusiastic in my life. and give a shot everyday and really it's very effective on me. Thanks you very much.

[@YogGuruDheeraj]

वाह खुशी है नमस्ते

[@bhuvaneshwarir1040]

Great👏👏👏 video Sir

[@YogGuruDheeraj]

Thanks and welcome

[@adinathbendarge2348]

Thx sir 🙂

[@bhishamtiwari1883]

Good Teaching Thanks

[@YogGuruDheeraj]

आभार नमस्ते 🙏

[@pankajKumar-mh8hx]

Main karke dekhuga sir ji thanks

[@guruvyf8008]

जरूर करें ।

[@indreshaggarwal6661]

🙏

[@mamtakotecha9383]

Thank you

[@YogGuruDheeraj]

You're welcome

[@sciencelakshyabyashokmishr2770]

So nice beautiful performance

[@YogGuruDheeraj]

Thank you so much

[@pintumondal5183]

West bangal

[@D1gv1jay]

🙏💐

[@surajitsaha5515]

Namaskar Goru ji

[@bhagyashreepalekar982]

Very very nice

[@guruvyf8008]

आभार ॐ

[@bhagyashreepalekar982]

धन्यवाद

[@gokulkar5203]

Guruji west bengal me apka centre Hain hame apse yoga sikhna Hain

[@educationwithkiran2429]

Namskarm

[@guruvyf8008]

नमस्ते

[@renunagpal7867]

I'm 2nd from India

[@YogGuruDheeraj]

wah ....Jai ho

[@mayadevireddy6421]

🙏👌👍👌🙏

[@guruvyf8008]

आभार ऊँ

[@ashishtanwar4694]

Dhanyawad ji

[@guruvyf8008]

आभार

[@liammmxdd]

Thanks sir

[@guruvyf8008]

आभार ॐ

[@ashiqebrahim9674]

Sir pls give yoga for height growth .thank u for ur yogas

[@somabhattacharya871]

Awesome video sir.mai apka all videos follow karti hu

[@YogGuruDheeraj]

आभार ऊँ

[@user-kb7fd6gz6h]

Guruji may Rai pur se hu

[@Sanju_jangra_aayurwedachary]

Eye vision me kon sa best rhta hai guruji

[@catchlife602]

Guru j ager nose ki allargy ho to kon sa sawas lynaa chaiye plzz aap bataaye hum medicine ly kar thak chuky hy plz aap bata dyyy

[@anilkapoor1393]

Safer.namskar.ham.yog.sekna.he.

[@harihar7608]

Kumbhak karnese kya labh hote hai

[@rathodarvind6113]

चन्द्र नाडी मन शान्त होता है

[@sonaliagrawal5656]

Guruji ye dono pranayam ek saath kar sakte hain kya

[@spiderman8958]

Guruji cholosterol ke liye surya ya chandra(bhedi) kon sa kare

[@priyankajinwal1768]

Sir plz ap ek vedio is pr b banaya ki Surya bhedi or chandra bhadi or jitne b pranayam h 6 7 wo kitni kitni der Krna h

[@kapilsharma9708]

guru ji namste chadra nadi active karne k liye pani khane k bad ye parnyam kar sakte hai

[@crampedgamer5917]

Pranam guru ji 🙏 meri left nose band he rahti hai 12 mahine...bahut garmi lagti hai gussa bana rahta hai heart beat tez rehti hai aur personal prob bhee bani hui hai zyada...kripya marg darshan karein 🙏🙏

[@biokesha4886]

Guru ji varicose vein k baare m video d plz🙏🙏

[@YogGuruDheeraj]

बना है । विपरीत करनी वाला देखें

[@dipikasarkarofficial]

Low bp mein chandra bhedi pronayam kar sakte hein?

[@delhiclothhouse]

Sir kya aap paradoxical vocal cords dysfunction'ke liye koi pranayam or mudra pose bataa sakte hain ? Yeh ENT ki problem hai. Iss mein short breath ki problem bhi Hoti hai

[@sanjayjoshi8363]

Guruji mujhe diabetes aur vaat vikar hai aur pure sharir mein painting rahata hai to mein Chandra Sur jyada chalana chahie yah Surya sawar Aur roj painkiller ka Goli khana padta hai mujhe pichhle 6 sal se

[@panhorseracing5893]

सुस्ती हैं संबंधित symptom Surya Nadi ke ho pr right nostril band rahti ho to kya kare

[@techsupport5929]

Guruji koi Asia pranayam hai jisse surya aur Chandra me santoolan banana rahe please reply

[@electricalconcepts7471]

Sir their is any technic by which I can find which is leading in me chander or suraj

[@pranavkulkarni18]

क्या शाम को सूर्यभेदी कर सकते है क्या? ताकि सुबह जल्दी उठ सके

[@YogGuruDheeraj]

सूर्यभेदी कर सकते हैं, लेकिन ऐसा नहीं कि इससे जल्दी उठना पक्का हो जाए..... वो अलग मामला है

[@aapkakitchenektaskitchen7866]

गुरूजी कंठ सुरीला आबाद अच्छी करने का कोई प्राणायाम बताने का कष्ट करें 🙏

[@neerukataria5058]

Hello sir, I've been following your videos quite a long time now. I'm very prone to acidity and also get rashes in mouth so should I do naadi shodhan or chandrabhedika?? Also can we do this at night?

[@happybiswas9904]

Yes

[@aritasurya4948]

Chandrabhedan Pranayam for skin disease ,skin ichying ke liye kar sakate hee kya?

[@deepeshchaturvedifirozabad9950]

Guru g anulom vilom aur Surya bhedi Nd Chandra bhedi mein kya difference hai...main daily anulom vilom karta hoon ek ek Kar ke dono nostril SE saans. Let's aur release karta hoon.

[@sharnu7688]

Aap ko Mera namskar guru ji. Surya namaskar AAP se hi sikahnu guru ji. Muje gussa jadhaa atha hai guru ji usliye Kya karna chahi ye guru ji

[@akashbarman8642]

Guru ji Ibs ke liye bhi koi video banaiye plz apke kahne pe maine tanav mukt rahne wali exercise shuru kr di h but mere pet me maror si bani rahti h Kuch bhi Khao to plz koi upaye bataye

[@madhupandey751]

Kya nadi shodhan pranaam ke baad chandrabhedi pranaam kr Dante hai.mujhe migraine Ki problem hai.left half side headache both hai.Guru ji is pr prakash daliye.Mujhe acidity ki bhi problem hai

[@DearingBharat]

mind mai ulte sidhe khyal aate h aur apne aap se andr andr ldta rhta hu aur kahi na kahi ek dar sa andr rhta hai agr easy bhasha mai kahu to negative thinking bahot jayda habi rhti h mujh pe hmesha ulta hi sochta hu aur apne aap ko andr hi andr nuksan pahucha rha hu plz ye btaye isko sahi krne ke liye kon sa pranyam ya asan thik rhega...🙏🙏🙏🙏

[@YogGuruDheeraj]

Vashistha Pranayama : kzbin.info/www/bejne/noncm6BonL2das0 भ्रामरी : kzbin.info/www/bejne/hniciYdopdGeeqc

[@DearingBharat]

@@YogGuruDheeraj dhaywad.

[@vandanaraghav8166]

🙏 guruji mujh mein alas hai and gussa bhi aata hai to suryanadi ya chandranadi pranayam mei se kaun sa karo ya alom vilom hi karo

[@akshaypradhan40]

Guruji please beard growth ke liye bataye

[@guruvyf8008]

kzbin.info/www/bejne/sIrOpINjgsZ4ndk kzbin.info/www/bejne/o5_HgHyMeNx5qdU Dono ka practice Kare

[@ringtonemadness9562]

Guruji can we do chandrabhedi and suryabhedi together or there should be a time gap ?

[@yadav_ji314]

खाना खाने के कितना देर वाद चन्द्र भेदी करसकते है?

[@sunitathakur7394]

Guru ji mera bp brna shuru hua tha140/80to mene chander nari wala pranyam Krna shuru kiya muje thori si Asthma ki shikayt bhi hai per me Asthma brne nhi deti per jb se chander nari wala pranyam Krna shuru kiya Asthma brne lga btao kya kru ki Bp bhi control ho jai or Asthma bhi na ho

[@userVipin21]

Guru ji kya let ke bhi ye pranayam kar sakte hai

[@guruvyf8008]

Let kr karna thik nhi, baith Kar karen jyada labh hoga ।

[@baba-ux8mi]

Gurudev jb se m yog sikh rha hu tab se meri nak boht saf hone lagi hai. Ache s sans li jati he ab aur pahele meri dahini nakh hamesha band raheti thi ab din rat nahini nak se ache s swas le sakta hu. Gurudev ye ache sanket h ya kuch aur

[@sanjaykhan403]

Sir surya vedi garmie kie season maine karna chaiye

[@shyamalmurmu6671]

How many time I stop my breath in chandra nari pranayam?

[@kamleshmishra1711]

Guru Ji pranam Mere andar susti rahti h Uske liye kya kare

[@jitendrasingh-iz9el]

Guruji mujhe liver cyst hai mujhe uske liye kon sa pranayam karna chahiye