सूर्यभेदन प्राणायाम क़ब्ज़ से छुटकारा Suryabhedan Pranayam Relief in Constipation

[@wdftffugciflalitkaushik3945]

मैं आपका आभारी हे। आप समाज के लिए नेक शुभ काम कर रही हो।आपके माता पिता धन्य हैं।

[@yogawithshaheeda]

aapka dhanyawad

[@manoharkulkarni297]

Kitnebar. Karne ka

[@ppsirvastavanirmlarainnirm1815]

Kindly make complete yogas for 85yers old men who are patients of hernia thayroid osteo arth ritis knee pain and prostate enlargement.thanks for your valued vedio.

[@akagarwal3975]

बहुत बहुत ही सुंदर

[@anilsongara7031]

Jjijjjlllllllllllll,

[@jyotirjyotir5414]

Clarity of explanation is wonderful. Indeed, you are a genius in this field. Be blessed with Devine Blessings.

[@manjukaki356]

Very nice session suryabhadan pranayam bahut achha laga

[@Binodkumar-ew3hv]

आपकी सभी योगासन अभ्यास वीडियो बहुत ही अच्छी है ।

[@martandkumarsingh7779]

शाहिदा थी आप समाज़ सेवा कर रही है ईश्वर आप को सदा स्वस्थ रखे एम के सिंह लखनऊ

[@mukeshkumarsaroj2325]

बहुत अच्छा अभ्यास कराते हो मेम

[@virendraksharma349]

आप योग कृया बहुत आसान तरीके से समझाती है आपको धन्यवाद

[@user-ff2qf6gu9x]

Good Morning very good yoga & pranayam

[@phudgirkar]

धन्यवाद माम . 😂आप बहोत सुंदर रीतीसे प्राणायाम के स्टेप्स समझाटी है.हम आपको फॉलो करेंगे.

[@rajivsingh3019]

बहुत अच्छी तरह से आप समझाते हुए जानकारी दिए थैंक्स mam ji

[@rohinidhammeriya8389]

Very nice video...ap bahot ache se samjhate ho😍😍❤️

[@yogawithshaheeda]

Thank you Rohini

[@chitrabhawik9900]

Again u come with such wonderful information....yr videos r really helping me out in keeping my self healthy.....god bless u dear....khush raho mast raho .....

[@chitrabhawik9900]

Mam i am trying yr chandranamaskaar aasan but when it comes to skandasan to right side i am finding it difficult to move...can u advise what asan i should do to improve skandasan position...pls pls reply

[@yogawithshaheeda]

work on joint mobility

[@ashadhingra1071]

Bahut v good age first tim daka bahut good laga v thank

[@ajayjaie]

Very nicely explained Maim Thank you somuch ji

[@atarsinghyadav186]

प्रिय बेटी शहीदा,तुम भारत की ,,कोहिनूर,, हो। खुस रहो ,इसी तरह समाज की सेवा करती रहो।

[@rpsrana7197]

U r doing excellent job 🙏🙏

[@sushilgaherwar4266]

बहुत ही बढ़िया कार्य कर रही हैं आप

[@yogawithshaheeda]

Sushil ji 🙏🙏

[@prakashdeore5855]

आप बहुत अच्छा शिखाती है शहीदाजी . Digestion improve करणे के लिये कुछ बेस्ट योग batayen please.

[@yogawithshaheeda]

thank you theek hai jaldi poori video banaungi

[@seemasharma8897]

Very useful video dear mam. Thanks so much dear 💕

[@yogawithshaheeda]

thank you so much

[@jileshjoshi7246]

U r best yoga teacher 🌹🌹🌹

[@yogawithshaheeda]

thank you

[@VipinSharma-ci9on]

माता रानी शहीदा बहन को सदा प्रसन्न रखे

[@kaushik8538]

Great work you are doing 👍👍👍

[@yogawithshaheeda]

thank you so much

[@umeshlandge1551]

A good work being done for the society. 🙏

[@user-cc7uj7pw4p]

Hello mam thank u so much aap bohat achay se batati hein ye prayanam kitni deir kar sakte hein?plz answer

[@LICPARISHEBAKENDRAMATGODA]

Bohut sundar tarikha Mam

[@prahalladprusty6756]

Very good

[@pravatnag2500]

You are a. Real teacher

[@yogawithshaheeda]

thank you so much

[@sumeetsingh9540]

Shaheeda, please send the link for your morning 7-8 classes. I think for us it will be evening in USA. I like your thoroughness of giving directions.

[@dr.rakeshdashora9740]

Very effective and useful vedio

[@yogawithshaheeda]

Thanks a lot sir

[@suniladake9401]

Isase muze vartman bahut hi fayda huaa h purani kunj bhi thik Hui.

[@yogawithshaheeda]

happy for you

[@kalyanmitra4996]

You are an asset for the Mankind...please continue doing good work

[@yogawithshaheeda]

thank you so much for your kind words

[@shrikantdeshpande6842]

Ur vlog is most likely....always one of the best👏👏👌

[@ganeshraojinaga6602]

Ok mam bohot achche se samjhaya aapne thank you

[@yogawithshaheeda]

🙏🙏

[@gyanshankardas9233]

साधुवाद।

[@vyashpawansingh8570]

Bahut Achha samghati hai Aap koi bhi persan Aaram sey samgh jaeyga

[@dnyaneshwarwaikar6128]

शहीदाजी आप बहुत सुंदर. सीखाती है

[@yogawithshaheeda]

dhanyawad aapka

[@sureshdang3421]

Bahut badhiya bahan ji

[@Khani1984]

Beautiful ma'am ❣️😘💝💝💝 buht achi videos bana ti hi ap

[@yogawithshaheeda]

aapka dhanyawad

[@aarambh2801]

Thank you for wonderful video at what time and when to do this? after eating can we do this after how much time? Please reply

[@ramkaransharma5016]

Very good bete, good explanation 🌹🌹

[@yogawithshaheeda]

thank you so much

[@nathalalmaru1251]

Thanks. Maru’s

[@SangeetaSinghania-nx7xi]

Good explanation 👏

[@chetnadoshi981]

Excellent yoga guru

[@raviprakesh2189]

Very nicely explained.

[@rameshjagadale8171]

Very nice explanation 🙏

[@jagroshansharma5995]

Namastay beta Mai seventy seven years old looking vidios feel very good mujhe constipation permanent rhta hai yoga btayen thanks

[@shankardahale850]

Thanks for your Work....Sistet U haven't talked about Constipation.....?

[@zillehumacchxhrekmagar5900]

Mam after meal ye pranayam kar sakte hy please reply. M following your videos thanku 🙏

[@uttamnakate3119]

Very useful. Thanks.

[@yogawithshaheeda]

thank you so much

[@venkateswararaonarra7722]

Request a vedio regarding sequence of asanas to practice daily for atleast one hour. Thanks ma'am in advance.

[@yogawithshaheeda]

Okay sure

[@nirmalbepari3322]

Excellent 👍👍👍

[@shardaanand6100]

shaheeda beta namaste jee🙏🙏

[@yogawithshaheeda]

namaste

[@prabhakarkulkarni4560]

Thanks

[@urjatherapy2]

Mam large intestine mein already dryness hai aur suryabhedi Pranayam kya large intestine ko aur drive kar ke very chronic constipation nahin kar payega please

[@user-fp1zb5ui4e]

Madam nid nahi aane ke liye kaun sa yogaasan kare krapiya bataye

[@panditdevendershastri611]

Niec

[@badsha519]

Didi 🙏🏽mujhe ulcer hua tha 2 sal ho gaya hai ,,,,or liver ka bilirubin thoda badha hua hai ,,,abhi kiya is surya bheda pranayama ko kar sakte hu? Mujhe pet mein bahut gas hota hai or pet saf bhi thik se nehi hota,,,😢 From kolkatta.🙏🏽

[@ayushbehera8501]

Apka yog dekhne ke baad aur kish ka yog class achha nahi mujhe lagta, apka explanation aur understanding is very best

[@VishwasraoLMane]

Very Best information

[@yogawithshaheeda]

thank you so much

[@gouravrajput2612]

❤❤❤❤

[@triyuginarayantiwari1750]

Verÿ very ĝooð.

[@krishnavermaz]

Mam apne apna fungal infection kaise thik Kiya bata do pareshan hu 2 mahine you know the pain please request hai

[@yogawithshaheeda]

visit a doctor

[@satishchandrasrivastava6596]

Very good information

[@yogawithshaheeda]

Thank you

[@vikaskkumar9551]

kya suryabhedi pranayam khansi sardi me bhi faydemand hai?

[@krishanlalpahuja8154]

Very nice. There is doubt whether sury bhedi pranyam i desirable in hot summer.

[@yogawithshaheeda]

Thank you do it early in the morning

[@drkapilpianist2792]

Can we do anulom vilom and suryabhedi pranayam one after another?

[@alokkumargupta7191]

High BP Wale bhi ye kar sakte hain.. please reply

[@RaviSharma-iv9ed]

Very nice explain

[@yogawithshaheeda]

thank you

[@dhanprakashbidlan2663]

Video very good

[@shivamtiwari7828]

Mam haklana Rog ki khatam karne ka pranayam ho to batana

[@clgarg8339]

Very good.

[@yogawithshaheeda]

thank you so much

[@rishabhjain6656]

MISS SHAHEEDA.. HELLO. HOW ARE YOU.. i am in dilemma regarding which side to roll after shavasana.. is it left or right.. some yoga teacher says right and some says left.. can you please clear my doubt with a valid reason and explanation

[@yogawithshaheeda]

thank you and noted your valuable suggestion

[@vahanvatisavajivala3175]

Jisko stunt spacemaker lagaya Gaya hai vah suryabhedan yoga kar sakta hai please inform to me

[@rampage3716]

Hii, I have a request can u make a video with how can u do pranayam and stretching before or after a workout.. Thx in advance..

[@yogawithshaheeda]

Noted! you can watch tomorrow's video going to upload Saturday 06:00 am

[@sangameshwartelsang4820]

Good information.👍

[@yogawithshaheeda]

thank you so much

[@sudeshrajpal5724]

क्या हमें गर्मियों में ये प्राणायाम करना चाहिए जिनका ब्लड प्रेशर हाई रहता हो?

[@dilipmourya159]

Jay shree raam pranam Bhanj

[@yogawithshaheeda]

namaste

[@kiranmadamkiclass]

इस प्राणायाम को करने का सही समय क्या है? सुबह या शाम

[@rampalrohit4513]

नमस्कार, कृपया बताएं जिनको BP रहता है और दवाई खाते हैं तो उनके लिए भी फायदेमंद हैं ना????

[@yogawithshaheeda]

Yes

[@MukeshSharma-yu6zh]

Esko karne kaa sahi time kya hai.

[@shankarshinde1777]

Best

[@yogawithshaheeda]

thank you

[@user-pd6mv3iu1t]

ভালো লাগলো

[@yogawithshaheeda]

namaste

[@premlata8490]

good

[@dongrepatil1435]

Mem meri suray nadi cktiv nahi hoti kay karu

[@santibanerjee3937]

Syria vedan and chandra vedan ek sath kar sektha

[@manojkumarjha2344]

kis samay karanaa hai?

[@vahanvatisavajivala3175]

Spacemaker jis ko lagaya hey suryabhedan Surya bhedana

[@user-wc3yn9il9k]

Surya vedi kab kare kitna der kare

[@palgill5522]

Good

[@yogawithshaheeda]

Thanks

[@rohandas2920]

1:4:2 ratio se kar sakte hai madam ?????? Plz reply

[@yogawithshaheeda]

Jee Han

[@mitalijichakar9919]

हाईट बढाने वाला विडीयो बनाया हुआ है तो कृपया बताएं आप बहोत अच्छा बताते हो न बनाया हो तो कृपया बनाईये क्योंकि यह‌ सबका प्रोब्लम है

[@umeshmauryaimcbusinesscoachibc]

खाने के बाद कर सकते है

[@madhusudanjoshi6721]

Madam , Doing Suryabhedan Parnayam will increase BP ,is it OK. Kindly guide.

[@yogawithshaheeda]

Doing 9 rounds or 5 min is good to practice

[@satishjinegar1399]

Yes correct. Besides is it advisable to perform during summer ??

[@raakeshkumar7682]

👍👍

[@anubhavanand5292]

गर्मी मे इस प्राणायाम का अभ्यास कर सकतें है ?

[@yogawithshaheeda]

han 5 min

[@narayankamthe442]

What is difference between anulom vilom and surya bhedan pranayam

[@yogawithshaheeda]

watch tomorrows video you will understand

[@kiritraichura9398]

Now it is summer season so how to do Chandra BHEDI PRANAYAM

[@yogawithshaheeda]

No problem you can do Min 05 min

[@nareshjangid107]

🙏❤🙏❤🙏❤🙏

[@dilipmourya159]

🙏🙏

[@yogawithshaheeda]

namaste

[@apnayeprakartikupchar]

ऊकड़ू बैठने मात्र से ही कब्ज खत्म हो जाएगी रोजाना 10-15 मिनट के लिए चार या पांच बार उकड़ू जरूर बैठे

[@sujatatuli7081]

Kya yeh anulom villom ka oppositive Prayanam hai?

[@yogawithshaheeda]

nahi ye sirf right se inhale and left se exhale hai