कपालभाती(Kapalabhati)करने का सही तरीक़ा लाभ सावधानियाँ रोगों से मुक्ति

[@arifkhan5045]

Thanks Shaheeda .You are doing a noble job for humanity. All parents can be proud of having a daughter like you. May Allah bless you and your family a peaceful and healthy life. Dr. Arif Ali Khan. Aligarh.

[@yogawithshaheeda]

Thank you so much 🙏🙌🏻

[@panditpawar2471]

🌹🌷🙏

[@shivramsingh6378]

​@@panditpawar2471 Let kar kpalbharty kar sakte hai

[@poulinatopno]

Ii CT😊😊😊 RR by

[@shalanmankar2064]

​@@panditpawar2471 का

[@bijaychoubey8621]

आपको कपालभाति के बारे मे इतनी अच्छी जानकारी देने के लिए बहुत ही धन्यवाद।आप दीर्घायु हो।

[@cutebabynaviaa8622]

Seriously,,, आपने जितना अछे से सम्झाया है,,, उतना शायद हि किसी ने सम्झाया हो,,, great sister

[@sanjaymehta109]

For everything you require discipline in life. I have been doing kapalbhati from last 19 years, everyday without fail,I would have missed hardly four to five days in a year. The benefits are immense

[@rjengg_87jain31]

sir m a beginner , when i do kapalbhati , as she said stomach should be in while exhaling , but while doing it feels like it is happening opposite. then i think m doing wrong.

[@prashantpoojary7671]

What benefits u have seen

[@pranhansramtekeyes5955]

धन्यवाद मॅडमजी 🙏

[@devrajnar3626]

You are really a gem for millions of people, the way you explain while practicing yoga is marvelous. The whole of your team deserves honnor and love of the masses. Long live Shaheeda.

[@prakashjain129]

आप को ऊपर वाले ने हमारे जिंदगी को अच्छी तरह सवारने और तंदरुस्ती के लिए आप को इस धरती पर भेजा है।बहुत बहुत धन्यवाद।

[@subhashchandrametri9993]

Sahi bat

[@YogendraSingh-pv6zb]

Dhannywad saheeda

[@hemantbelsare1448]

आपकी योगशास्त्र की जानकारी ओर सबको सिखानेकी लगन सराहनीय है. बहुत बहुत धन्यवाद.

[@Ruppu0404]

Kya ye subah subah ek glass paaani peeke aur fresh hoke kr skte hain..

[@manishgupta-ym1xd]

Very nice information.....I'm also doing Pranayam from last 2 yrs in following series- Bhastrika Kapalbharti Anulom-Vilom Bhramri Ujjayi I have also removed my Migraine problem only by Pranayam.....yr explanation very good.....some time I do Kapalbharti kriya 500-1000 stroke in one time

[@vijaysaraf8082]

Vijaysara f

[@kameshwargiri3952]

बहुत अच्छा लगा समझाने का तरीका भी सही

[@UpenderThakur-n6x]

इस सुंदर और लाभदायक जानकारी के लिए आपको बहुत बहुत धन्यवाद।

[@anilmaxneo]

Thanks for the video. I am regular user of kapalbhati and other yoga kriyas. As Baba Ramdev told that even a person who has BP or Hypertension can perform Kapalbhati. The only thing is that Low BP person perform Kabalbhati with fast strokes and High BP vice-versa. Kindly put light on this topic too. Because in these days number of BP and Hypertension persons are very. They should also have right to get benefit from this technique. At last thanks for explaining the matter from its core.

[@priyampatel1017]

I like saheeda expertise with yoga and perfect kapalbharti yoga.........

[@nirajkumarmishra9357]

आपने बहुत सुंदर तरीके से बताया कपालभाति प्राणायाम को, मैने आपके और भी विडियो देखें है सब विडियो बड़े अच्छे ढंग से आपना बताया है, मै आपसे feesbook या wattsap में भी जुड़ना चाहता हू, औरों की आपेक्षा अपने कपालभांति सबसे अचछे तरीके से बताया धन्यवाद , आपकी जितनी प्रशंसा की जय उतनी कम है, आपके तरीके को प्रणाम, मै आपके विडियो को और दूसरे लोगों तक भी शेयर करूंगा

[@prakashtrivedi7696]

Very Nice Information for Yoga.God bless you.

[@balasahebkumbhar5255]

आप बहोत अच्छा ज्ञान दे रही हो। धन्यवाद.

[@happyforever7601]

Very well explained.i can feel one type of freshness. And you way of explaination is just outstanding. God bless you dear.

[@satishbaba118]

You are doing amazing work mam.keep up the good work. I follow all your videos. Very clear and easy way of explanation. God bless you.After watching your videos I am practicing nadisodhon n kapalbhathi.. Believe me it helped me a lot mam.

[@grownupstalk]

Thank you for this detailed video. You taught the stroke technique very well!

[@kajodmaljangir4655]

,शहीढा बहुत बढ़िया तरह से आपने बताया धन्यवाद

[@Nisikantadhar]

Thanks Shaheedaji. I am now 60 yrs got inspired by your video to practice Kapalbhati.

[@rudrendranathbhattacharya2947]

Thank you so much 🎉. I’m 74, and what I learned today is invaluable.

[@jayeshrathod7916]

Thank you sister; Perfect understanding your steps by step ; No once can perfect guidance like you. God bless you.

[@SureshKumar-bz2mk]

आप का योगासन प्राणायाम सिखाने का तरीका बहुत ही अच्छा लगा

[@RambilashSingh-qf5dm]

बहुत-बहुत धन्यवाद कपाल भाँती इतनी सुंदर जानकारी देने के लिए ❤❤❤❤

[@raghunathanrajagopalan8496]

Very well explained and hats off. Even a beginner can understand easily and I respect the effort put in. Great job. Keep it up!

[@praveshsharma2052]

God bless you beti. U are doing a wonderful job. 🌷🌷🌷Radhe Radhe Jai Shree Krishna🌷🌷🌷

[@tushartomar3863]

Pravesh Sharma radhey radhey

[@vedparkashsharma3918]

राधे राधे जय श्री कृष्णा 🙏🙏🙏

[@praveshsharma2052]

Thanks. This Bachi is really doing a great job in very good manner 🌷🌷🌷Radhe Radhe Jai Shree Krishna 🌷🌷🌷

[@bhartivyas3730]

Scapula....me.dard...Kai.liyai.batavo

[@najninpathan3414]

Aapke T-shirt ke uper bahut accha likha hai -"follow your dreams". Or apki kapalbhati kriya sikhane ka step bahut accha hai👍

[@gsmomin8448]

You Noted a nice.

[@ashwinisarkar1455]

Madam thanks for teaching the real technique of Kapal bhati prakriya.

[@ranjeetacharya3729]

Dhanyavaad 🎉🎉🎉best knowledgeable

[@tigersharma1443]

Aap buhut ache explain karte ho..Thank you for such a important information..

[@yashpalsharma4090]

बहुत अच्छा लगा। आपने बहुत धैर्य से बताया। और आगे बढ़ो।

[@nitadeshmukh2110]

कपालभाती क्रियाका इतना आसान पहले बार पता चला.धन्यवाढ मॅडमजी.

[@ganasenlashmi4102]

Mam well explain

[@sanjeebchakravarty1415]

Way of your training is excellent. Keep inspiring everyone. Thank you.

[@subashphalke2954]

शहादा मॅडम धन्यवाद आप यौगा आसन ईतनी अचछी तरह समझाते है.

[@yashwantgadhvi6217]

Respected Shaheedaji, First time I watched ur video and learned how to do Kapalbhati Kriya. Now I will try to practice it. Thanks a lot

[@bharatpaswan3921]

Logically and scientifically explained to the viewers. Now this activity can be done easily.

[@AstroEdi49493]

In

[@chandramohangupta7009]

अनुलोम-विलोम की जानकारी देने का कंसर्ट करें

[@kaurji879]

Bohat bohat jyada shukriyaa di aap ne itni jldy request maan li.. Thnku so much.. Smjhaea bohat hi acha hai..

[@nirajkumarmishra9357]

अभी तक मैंने कपालभांति के बहुत विडियो देखें लेकिन इनके समझाने का तरीका बहुत सुंदर लगा, very very nice

[@iqbalhussainkanchwala7994]

V. Nice. Good job.

[@niravvaidya9683]

Ramdev ji is great kyoki pure world jya da tar us ne hi shikhaya he ok

[@sachin5715]

👎👎👎👎

[@hbr2749]

Paisa bhi usney hi ka aya hai 😂😂

[@niravvaidya9683]

@@hbr2749 to paisa to banaya he to usne sikhaya bhi to he na tume aata he to tum bhi karo

[@prakashgawde2786]

आपने कपालभाती का स्टोक्स अच्छी तरह बताया.धन्यवाद.

[@smondal1463]

Educated yoga teacher ki explanation bahut ucha standard ka hai.

[@vinodparekh5635]

Excellent way of explaining, it's very useful.Thank you for the way of explaining.

[@gpojha1527]

Ma'am your way of explaining is very fantastic. Thank you

[@vaishalivaishampayan771]

Candle and insect example trick!she made it so simple!I was looking for perfect guidance got it here only!thanku mam!

[@yogawithshaheeda]

❤️😊

[@dindayalsingh521]

जय बाबा रामदेव जी की आपने सबको योगी बना दिया कपालभाति बाबा रामदेव जी की जय

[@nikunjvaidh9709]

Khub khub dhanyvad...

[@dilipparwate2771]

Excellent video. I also perform this kriya. Earlier I used to do it for 30 minutes non-stop @65-75 strokes per minute. I was told by one expert not to for more than 5 minutes with break after every one minute. I am 62 years old. I would like to know for how much time I should perform kapalbhati now?. I shall be happy if you could suggest. Thank you.

[@lembasingh3929]

Dont do 30 min continuously do only 120 stroke with 3 or 4 different stroke

[@lembasingh3929]

One stroke around 20 stroke for beginner

[@anilkumarshahapur3655]

I saw many videos of yoga but not possible to others explain like you . Being a Muslim you much understood than Hindu's

[@arifrahman1872]

You have made this complicated thing very easy the way I make difficult Maths easy for the learners. I was thinking of doing this aasan for a long time. But it looked very difficult. your simple explanation made it really very easy for me.

[@bibhudattaardu9711]

I have been doing this for years, but I found this is more beneficial when one do for 30 min. In the beginning it is difficult but slowly one can manage. I have solved my PSA level,.

[@davinderkumar9964]

oh...what a explain..OMG..wonderful, superrrr. excellent mam

[@desiboys6276]

Please something reply...

[@reenajain7797]

Bahut hi achha prayas tha aapka explained in a very easy way. Thank you.😊

[@sureshbehera5367]

Thanks sister. The way u gave the demonstration of Kapalbharti is really beneficial to all. We must follow the technic n practise daily.

[@RahulTouristVlogs]

Thank u दीदी, कमाल का बताती हो आप,, बहुत कुछ सीखने को मिलता है आपकी वीडियो से क्योंकि आप बहुत अच्छी जानकारी देते हो 😊

[@sunderlalchoudhary4381]

Aapka peryas hamesha hi sarahniya rha hai. Me to ese bar bar dekhta ho ki me koi galti to nhi kar rha hu kapalbhati karte waqt. Thank you

[@pareshjoshi8188]

Dear Shaheedaji, Can you pls. Guide us right sequence of Pranayam and also request powerful combo pack of Asana and pranayam to reduce overall body fat, especially tummy and Belly fat which is really problematic and cause of embarrassment. Thank you once again and God bless you.

[@bvsvedraj1981]

You have adopted a very effective way of explaining the essential technique of forced exhalation...Kapaalbhati Kriya. Further, you are pretty fucussed on the subject in all your videos. You are one of the few who could explain "kewal kumbhak sthiti" really well. Its because your account is really hands on. Best Wishes. God bless you.

[@kbgoswami7008]

I have a problem in the spine i.e spinal canal stenosis,can I practice sitting on a chair. At present my age 59 years. O k, thanks.

[@somnathojha8522]

Payment Kiya he leke bhaag to nai ja sakti he achi ladies he

[@guddupschadha]

😍 आपने तो कमाल कर दिया समझाने मे और बाबा रामदेव से भी अच्छी तरह से समझाया है 😘

[@Mamtataneja-kj3hq]

Bahut badhiya ma'am very easy method explain Thankyou so much ji

[@duakaiynat695]

Itne achy treeqe se to ramdev ne bi nhi sikhaya...bht asani hui mjhe seekhne me...me to ramdev ki video dekh dekhkr thk gai thi mgr poora treeqa pta nhi lg raha tha...aapka bht shukriya...

[@cbdesai1281]

You are indeed very good at explaining so much in details with clarity and accuracy. Glad I saw your video suddenly by chance and got enriched. Thanks a lot.

[@rafiuddinsiddiqui4510]

How uiii up

[@farhanmohammad7311]

As usual good explaination with very meaningful visuals...and thorough subject knowledge with very much practical and easy to understand for All...Indians and ppl all around the globe like me can benefit with Yoga Expert Shaheeda Ma'm great service...Sincere Thanks is not enough

[@kaurji879]

Backround bohat beautifull hai di Aap k Relaxxx ki tarahh 🙈😻😻

[@RajeshKumar-lg3rk]

Which is the location in the back ground.... Beautiful place......

[@NarinderSingh-me3lg]

Kaur jatti right kiha tussi

[@dhondibadudhe8508]

Awesome mam very nice for beginners for kapalbhati

[@rameshchandrathakkar2891]

Apka vedio bahut achchha laga.

[@crunalkalaria6561]

Indeed, Very nice way of explaining Kapalbhati Kriya. Very thorough efforts for the benefits of beginners. I have not seen any other yoga master or yogi explaining it so thoroughly. Keep it up, ma'am! And, ofcourse you do deserve a word of sincere thanks for this honest and easy to grasp effort.

[@yogawithshaheeda]

Thank you so much sir 😊🙏🏻

[@vijaykumar-sr6pc]

Where is yours yoga institute

[@ravinderasinghyadav1446]

Nice

[@prabhakarsarode1941]

Very nice way of teaching and for the benefits thanks lot but I wish to know how many strokes we must have in one minute

[@dipaliujagare3885]

Mujhe acidity problem hai digest. System aachi nhi hai kapaalbhati krnyse Meri problem solve ho sakati hai Kya

[@ashokkumarsingh8873]

My sincere thanks to you for explaining with clarity all the steps to be followed during Kapalbhati kriya. Besides that your good guidance for other Pranayams are excellent. I am suffering from HT but BP is normal on medication. Please let me know if I can do Kapalbhati. Thanks with regards

[@gulfampathan1279]

You are great Masha Allah . ALLAH PAK APKO SALAMAT RAKHE

[@harikrishan8694]

Saheeda I love your trick for kapaalbhati thanks 😊

[@ShamimAhmad-qn8hh]

Thanks shaheeda ma'am you are brand Ambassador of healthy life for our human beings .it's must do regularly .Jai jawan jai kisan Jai Tandrust Inshan .Jai Hind Jai Yoga With Shaheeda .

[@chetananandpachani7439]

Hi...im very new to your channel and videos Ms. Shaheeda. Seen your video and after this i have watched three more videos of yours. Really liked it and loved it the way you are presenting the videos. Most easiest, convenient and comfortable tecnique for doing the yoga and its very user friendly for the beginners. I was searching for it and got it. So thank you very much, carry on..All the best.

[@jjj14th]

Thank you. I used to experience it but didn't know it's called Keval Kumbha Sthiti. Thank you for your efforts and info.

[@jaychoudhury1401]

It's also important not to exert forceful pressure in the belly region , whatever natural belly movement is fine .

[@bhalchandraj4155]

Thank you for showing kapalbhati so esey

[@rajeshingle6896]

Very nice teaching tricks of kapalbhati, I will improve myself,

[@vchopra8496]

Weldone Shaheeda... A very interesting way to explain the kriya .God bless you

[@sheelabharti2810]

Main Jab kapal Bhati Karti Hoon use Din Mere Kannu aur gardan ke aaspaas Dard hone lagta hai gardan diet Ho Jaati Hai mujhe aisa Ehsaas Hota Hai Ki Main kapalbhati theek se nahin kar pa rahi ho kripya America me kya hai bataiye

[@shivanandmishra4196]

Wonderful

[@Shivam-wb3kk]

It is a very beneficial yoga channel Ma'am 🤗

[@khalsakhalsa5308]

Bahut achha beta

[@ashokkungwani8351]

We're he q

[@kumarprayash9867]

So good presentation to learn. Thanks

[@Ram-v2l7b]

Thank you so much didi

[@chandrasenbagal3824]

Good demonstration of kapalbhai. I am performing this daily since last 18 years.

[@coachnirajmindtrainer502]

Great Didi

[@satyaprakashojha31]

Bahut Bahut Shukriya Shaheedaji !! Bahut Khoobsurti Se Aapne Kapalbhati Ko Practically Bataya Shukriya..

[@vijaysrivastava792]

Unbelievable unexpected journey to yoga world. You are best to teach the right way for kapal bhati. Rest of yoga may be on your cards to teach. Gladly accepted the impressive Narrative and importance. Regards 🙏

[@ShivamYadav-lo7km]

अति सहज । मैं भी सीख गया ।आपको बहुत-बहुत धन्यवाद

[@balbirlakha1330]

Kapalabhati is very good exercise . Thank you very much.

[@shashikantchavan9457]

Great exchange of information.... God bless you ... Love you so much ..!!!

[@neelamsharma-tp9hm]

Clearly samjh aa gya

[@Tapahjyoti]

Hi neelam

[@radhacharansoni1557]

Lovely lady Lovely effort Keep up

[@amritaverma9237]

Kaas main bahut sara like kar pati ,but ek hi like hai mere paas .Bahut hi achchhe tarike se samjhaya aapne.

[@jayantp6942]

Teacher is great when they have simplified a subject you are a good teacher

[@Sk-ku4ev]

मैं गायक हूँ मेरे वोकल कार्ड में छोटे-छोटे मस्से (नोडयूल) हैं ent डाक्टर ने बताया है आवाज़ का ओवरयूज होने के कारण यह समस्या हुई है यह दबाई ले से ठीक नहीं होंगे सर्जरी से ही जाएंगें । जिस कारण मेरी आवाज़ बैठी बैठी दबी दबी सी रहती है 3-4 सालों से गाने लायक आवाज़ नहीं है मेम प्लीज बताइए योग से क्या फायदा होगा कौन से योग करें

[@yogawithshaheeda]

Yog se zaroor faeda hoga... kyuki aapki condition kitni jyada hai ye Janna bahot zaroori hai.. doctor k batae anusaar treatment lijie sath hi kisi prasikshit Yog guru ki nigrani me yoga karen.

[@Sk-ku4ev]

@@yogawithshaheeda ent डाक्टर तो कह रहे हैं दबाई से फायदा नहीं होगा सर्जरी करानी होगी

[@amitmadan3196]

W up no weß5st br RT Brunei by countryside zesty CRP cry ft co by Chumash and I am writing to i I am a@@Sk-ku4ev

[@Sk-ku4ev]

@@amitmadan3196 apki bhasha samjha nhi

[@pintuchawla2117]

Nhi nhi bhai sarjri bilkul bhi mat karvna vrna aavaj bilkul bigd jayegi homyopeth me jao 6 mahineme aap ready ho jayega or aap bharstrika kapalbhati or bharmni pranayam kare mai bhi aek singer hu or ye tino pranayam karta hun haldi wala dudh pio roj ratko sa ka aakar me riyaz karo sa aa e o auo om karo ye sab daily karo ku6 bhi nhi hoga life me

[@aishwaryanonu74]

Shaheeda di your way of explaining is very clear and very easy to understand. I really enjoyed your video di. Thank you so much. May Allah bless u😊

[@manthanhealth]

तहेदिल शुक्रिया एवम् नमन आदरणीय

[@neminathmagadum9143]

Good work i also doing kapalbhati from 10years

[@pratimasingh7517]

Thanks.,.. Mai nahi kar pati thi but Apne itne Sahi aur easy tarika batai ki Mai ab kar le Rahi hu

[@taranjeetsingh976]

I love it the way you teach us.

[@ManveerSingh-dx3gn]

Yes very nice 👍

[@cpaddy123]

मेरा right हात का bone fracture हुवा था, फिर right hand bone का operation हुवा है, operation होकर ७ महिने हो गये, अब मै कपालभाती प्राणायम कर सकता हू क्या?

[@jeet.10.10]

Hello Ma'am, Thanks for this amazing video. I have questions that can we do this with Gym workout, If we are going in gym in morning???

[@manmohankhanna5196]

Thank you so much 🎉❤I am71and what I learned today is invaluable Your training is excelant.

[@ataurrehmankhan5808]

jazakallah behna .... i m so proud to see u being a yoga teacher..may allah give u success in life ahead ameen

[@9970023633]

IF WE DRINK WATER IN MORNING AFTER WAKE UP THEN HOW MUCH TIME BETWEEN WATER INTAKE AND KAPALBHARATI

[@nationfirst2299]

Drink 1-2 glass of warm water and go for fresh and then u can start your any yoga or exercise