कपालभाती(Kapalabhati)करने का सही तरीक़ा लाभ सावधानियाँ रोगों से मुक्ति

#kapalbhati #pranayama #कपालभाती
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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@arifkhan5045]

Thanks Shaheeda .You are doing a noble job for humanity. All parents can be proud of having a daughter like you. May Allah bless you and your family a peaceful and healthy life. Dr. Arif Ali Khan. Aligarh.

[@yogawithshaheeda]

Thank you so much 🙏🙌🏻

[@panditpawar2471]

🌹🌷🙏

[@shivramsingh6378]

​@@panditpawar2471 Let kar kpalbharty kar sakte hai

[@poulinatopno]

Ii CT😊😊😊 RR by

[@shalanmankar2064]

​@@panditpawar2471 का

[@bijaychoubey8621]

आपको कपालभाति के बारे मे इतनी अच्छी जानकारी देने के लिए बहुत ही धन्यवाद।आप दीर्घायु हो।

[@prakashjain129]

आप को ऊपर वाले ने हमारे जिंदगी को अच्छी तरह सवारने और तंदरुस्ती के लिए आप को इस धरती पर भेजा है।बहुत बहुत धन्यवाद।

[@subhashchandrametri9993]

Sahi bat

[@YogendraSingh-pv6zb]

Dhannywad saheeda

[@amritaverma9237]

Kaas main bahut sara like kar pati ,but ek hi like hai mere paas .Bahut hi achchhe tarike se samjhaya aapne.

[@devrajnar3626]

You are really a gem for millions of people, the way you explain while practicing yoga is marvelous. The whole of your team deserves honnor and love of the masses. Long live Shaheeda.

[@hemantbelsare1448]

आपकी योगशास्त्र की जानकारी ओर सबको सिखानेकी लगन सराहनीय है. बहुत बहुत धन्यवाद.

[@Ruppu0404]

Kya ye subah subah ek glass paaani peeke aur fresh hoke kr skte hain..

[@cutebabynaviaa8622]

Seriously,,, आपने जितना अछे से सम्झाया है,,, उतना शायद हि किसी ने सम्झाया हो,,, great sister

[@dindayalsingh521]

जय बाबा रामदेव जी की आपने सबको योगी बना दिया कपालभाति बाबा रामदेव जी की जय

[@arifrahman1872]

You have made this complicated thing very easy the way I make difficult Maths easy for the learners. I was thinking of doing this aasan for a long time. But it looked very difficult. your simple explanation made it really very easy for me.

[@sanjaymehta109]

For everything you require discipline in life. I have been doing kapalbhati from last 19 years, everyday without fail,I would have missed hardly four to five days in a year. The benefits are immense

[@rjengg_87jain31]

sir m a beginner , when i do kapalbhati , as she said stomach should be in while exhaling , but while doing it feels like it is happening opposite. then i think m doing wrong.

[@prashantpoojary7671]

What benefits u have seen

[@nirajkumarmishra9357]

आपने बहुत सुंदर तरीके से बताया कपालभाति प्राणायाम को, मैने आपके और भी विडियो देखें है सब विडियो बड़े अच्छे ढंग से आपना बताया है, मै आपसे feesbook या wattsap में भी जुड़ना चाहता हू, औरों की आपेक्षा अपने कपालभांति सबसे अचछे तरीके से बताया धन्यवाद , आपकी जितनी प्रशंसा की जय उतनी कम है, आपके तरीके को प्रणाम, मै आपके विडियो को और दूसरे लोगों तक भी शेयर करूंगा

[@ataurrehmankhan5808]

jazakallah behna .... i m so proud to see u being a yoga teacher..may allah give u success in life ahead ameen

[@najninpathan3414]

Aapke T-shirt ke uper bahut accha likha hai -"follow your dreams". Or apki kapalbhati kriya sikhane ka step bahut accha hai👍

[@gsmomin8448]

You Noted a nice.

[@manishgupta-ym1xd]

Very nice information.....I'm also doing Pranayam from last 2 yrs in following series- Bhastrika Kapalbharti Anulom-Vilom Bhramri Ujjayi I have also removed my Migraine problem only by Pranayam.....yr explanation very good.....some time I do Kapalbharti kriya 500-1000 stroke in one time

[@vijaysaraf8082]

Vijaysara f

[@yashwantgadhvi6217]

Respected Shaheedaji, First time I watched ur video and learned how to do Kapalbhati Kriya. Now I will try to practice it. Thanks a lot

[@rajnikantdivecha1833]

Ma'am Good morning n Good video on Kapalbharti Very deeply analysis its benefits Thanks a lot Shaheedaji 🙏💐

[@anilmaxneo]

Thanks for the video. I am regular user of kapalbhati and other yoga kriyas. As Baba Ramdev told that even a person who has BP or Hypertension can perform Kapalbhati. The only thing is that Low BP person perform Kabalbhati with fast strokes and High BP vice-versa. Kindly put light on this topic too. Because in these days number of BP and Hypertension persons are very. They should also have right to get benefit from this technique. At last thanks for explaining the matter from its core.

[@sureshbehera5367]

Thanks sister. The way u gave the demonstration of Kapalbharti is really beneficial to all. We must follow the technic n practise daily.

[@manmohankhanna5196]

Thank you so much 🎉❤I am71and what I learned today is invaluable Your training is excelant.

[@Nisikantadhar]

Thanks Shaheedaji. I am now 60 yrs got inspired by your video to practice Kapalbhati.

[@niravvaidya9683]

Ramdev ji is great kyoki pure world jya da tar us ne hi shikhaya he ok

[@sachin5715]

👎👎👎👎

[@hbr2749]

Paisa bhi usney hi ka aya hai 😂😂

[@niravvaidya9683]

@@hbr2749 to paisa to banaya he to usne sikhaya bhi to he na tume aata he to tum bhi karo

[@guddupschadha]

😍 आपने तो कमाल कर दिया समझाने मे और बाबा रामदेव से भी अच्छी तरह से समझाया है 😘

[@balasahebkumbhar5255]

आप बहोत अच्छा ज्ञान दे रही हो। धन्यवाद.

[@user-sb3eq1yd3b]

इस सुंदर और लाभदायक जानकारी के लिए आपको बहुत बहुत धन्यवाद।

[@priyampatel1017]

I like saheeda expertise with yoga and perfect kapalbharti yoga.........

[@praveshsharma2052]

God bless you beti. U are doing a wonderful job. 🌷🌷🌷Radhe Radhe Jai Shree Krishna🌷🌷🌷

[@tushartomar3863]

Pravesh Sharma radhey radhey

[@vedparkashsharma3918]

राधे राधे जय श्री कृष्णा 🙏🙏🙏

[@praveshsharma2052]

Thanks. This Bachi is really doing a great job in very good manner 🌷🌷🌷Radhe Radhe Jai Shree Krishna 🌷🌷🌷

[@bhartivyas3730]

Scapula....me.dard...Kai.liyai.batavo

[@grownupstalk]

Thank you for this detailed video. You taught the stroke technique very well!

[@ShamimAhmad-qn8hh]

Thanks shaheeda ma'am you are brand Ambassador of healthy life for our human beings .it's must do regularly .Jai jawan jai kisan Jai Tandrust Inshan .Jai Hind Jai Yoga With Shaheeda .

[@yashpalsharma4090]

बहुत अच्छा लगा। आपने बहुत धैर्य से बताया। और आगे बढ़ो।

[@nitadeshmukh2110]

कपालभाती क्रियाका इतना आसान पहले बार पता चला.धन्यवाढ मॅडमजी.

[@ganasenlashmi4102]

Mam well explain

[@tigersharma1443]

Aap buhut ache explain karte ho..Thank you for such a important information..

[@happyforever7601]

Very well explained.i can feel one type of freshness. And you way of explaination is just outstanding. God bless you dear.

[@RambilashSingh-qf5dm]

बहुत-बहुत धन्यवाद कपाल भाँती इतनी सुंदर जानकारी देने के लिए ❤❤❤❤

[@abhimanyusinha8939]

बहुत बहुत धन्यवाद आपका स्ट्रोक समझाने की कोशिश पूरे हुए, इस बात पर आप १०० प्रतिशत सफल है आप के समझाने के तरीके को नमन

[@sanjeebchakravarty1415]

Way of your training is excellent. Keep inspiring everyone. Thank you.

[@jayantp6942]

Teacher is great when they have simplified a subject you are a good teacher

[@SureshKumar-bz2mk]

आप का योगासन प्राणायाम सिखाने का तरीका बहुत ही अच्छा लगा

[@rudrendranathbhattacharya2947]

Thank you so much 🎉. I’m 74, and what I learned today is invaluable.

[@bharatpaswan3921]

Logically and scientifically explained to the viewers. Now this activity can be done easily.

[@AstroEdi49493]

In

[@chandramohangupta7009]

अनुलोम-विलोम की जानकारी देने का कंसर्ट करें

[@chandrasenbagal3824]

Good demonstration of kapalbhai. I am performing this daily since last 18 years.

[@sunderlalchoudhary4381]

Aapka peryas hamesha hi sarahniya rha hai. Me to ese bar bar dekhta ho ki me koi galti to nhi kar rha hu kapalbhati karte waqt. Thank you

[@satishbaba118]

You are doing amazing work mam.keep up the good work. I follow all your videos. Very clear and easy way of explanation. God bless you.After watching your videos I am practicing nadisodhon n kapalbhathi.. Believe me it helped me a lot mam.

[@jayeshrathod7916]

Thank you sister; Perfect understanding your steps by step ; No once can perfect guidance like you. God bless you.

[@kajodmaljangir4655]

,शहीढा बहुत बढ़िया तरह से आपने बताया धन्यवाद

[@mubeenaansari3926]

Thankyou Shahee mam for explain th right and easy method of kapal bhanti yogaasan

[@reenajain7797]

Bahut hi achha prayas tha aapka explained in a very easy way. Thank you.😊

[@vaishalivaishampayan771]

Candle and insect example trick!she made it so simple!I was looking for perfect guidance got it here only!thanku mam!

[@yogawithshaheeda]

❤️😊

[@shivnathdas7607]

Your technik of yoga is cristal clearer I apreciat .Thank You Again&Again

[@yogawithshaheeda]

Thank you so much Shivnath sir

[@user-lv2tx6us9f]

Sheeda ji u r doing the best job for mankind. Thanks u 💐🙏

[@raghunathanrajagopalan8496]

Very well explained and hats off. Even a beginner can understand easily and I respect the effort put in. Great job. Keep it up!

[@vinodparekh5635]

Excellent way of explaining, it's very useful.Thank you for the way of explaining.

[@smondal1463]

Educated yoga teacher ki explanation bahut ucha standard ka hai.

[@bibhudattaardu9711]

I have been doing this for years, but I found this is more beneficial when one do for 30 min. In the beginning it is difficult but slowly one can manage. I have solved my PSA level,.

[@kaurji879]

Bohat bohat jyada shukriyaa di aap ne itni jldy request maan li.. Thnku so much.. Smjhaea bohat hi acha hai..

[@nirajkumarmishra9357]

अभी तक मैंने कपालभांति के बहुत विडियो देखें लेकिन इनके समझाने का तरीका बहुत सुंदर लगा, very very nice

[@iqbalhussainkanchwala7994]

V. Nice. Good job.

[@cbdesai1281]

You are indeed very good at explaining so much in details with clarity and accuracy. Glad I saw your video suddenly by chance and got enriched. Thanks a lot.

[@rafiuddinsiddiqui4510]

How uiii up

[@p.c.sharma1116]

Very nice way of explaining Kapal Bhati because I have understand this kriya properly from you only. Thanks

[@ShivamYadav-lo7km]

अति सहज । मैं भी सीख गया ।आपको बहुत-बहुत धन्यवाद

[@farhanmohammad7311]

As usual good explaination with very meaningful visuals...and thorough subject knowledge with very much practical and easy to understand for All...Indians and ppl all around the globe like me can benefit with Yoga Expert Shaheeda Ma'm great service...Sincere Thanks is not enough

[@gulfampathan1279]

You are great Masha Allah . ALLAH PAK APKO SALAMAT RAKHE

[@Mannuramesh-fc2xj]

Bahut Saral Tarika se bataya aapane

[@gpojha1527]

Ma'am your way of explaining is very fantastic. Thank you

[@vivekbhatnagar1027]

Very good style of teaching Kapal bhati kriya along with its benefits. Easy to understad. 👍

[@rohanghosh8910]

The best teaching method to practise kapalvati kriya so far I've learnt.

[@ashokchitre1300]

मै 80 बरसका हुं, आपका समजानेक तारका खूब अच्छा है, ऐसा लागता है मेरी बेटी मुझे समजा रही है

[@kaurji879]

Backround bohat beautifull hai di Aap k Relaxxx ki tarahh 🙈😻😻

[@RajeshKumar-lg3rk]

Which is the location in the back ground.... Beautiful place......

[@NarinderSingh-me3lg]

Kaur jatti right kiha tussi

[@rakasanyal4397]

You are doing a wonderful job. I always see your videos.

[@duakaiynat695]

Itne achy treeqe se to ramdev ne bi nhi sikhaya...bht asani hui mjhe seekhne me...me to ramdev ki video dekh dekhkr thk gai thi mgr poora treeqa pta nhi lg raha tha...aapka bht shukriya...

[@pankajsingh-cy2kk]

बहुत सरल तरीके से आप ने बताया मैडम जी 🙏🙏

[@vishwanthsahni3775]

Bhut bdhiya jankari mila aapke madhyam se

[@anilkumarshahapur3655]

I saw many videos of yoga but not possible to others explain like you . Being a Muslim you much understood than Hindu's

[@prakashtrivedi7696]

Very Nice Information for Yoga.God bless you.

[@balbirlakha1330]

Kapalabhati is very good exercise . Thank you very much.

[@crunalkalaria6561]

Indeed, Very nice way of explaining Kapalbhati Kriya. Very thorough efforts for the benefits of beginners. I have not seen any other yoga master or yogi explaining it so thoroughly. Keep it up, ma'am! And, ofcourse you do deserve a word of sincere thanks for this honest and easy to grasp effort.

[@yogawithshaheeda]

Thank you so much sir 😊🙏🏻

[@vijaykumar-sr6pc]

Where is yours yoga institute

[@ravinderasinghyadav1446]

Nice

[@prabhakarsarode1941]

Very nice way of teaching and for the benefits thanks lot but I wish to know how many strokes we must have in one minute

[@dipaliujagare3885]

Mujhe acidity problem hai digest. System aachi nhi hai kapaalbhati krnyse Meri problem solve ho sakati hai Kya

[@davinderkumar9964]

oh...what a explain..OMG..wonderful, superrrr. excellent mam

[@desiboys6276]

Please something reply...

[@nimaincharanmohanty3823]

An excellent pranayam to keek ourselves away from almost all problems arising out of day to day lives.

[@subashphalke2954]

शहादा मॅडम धन्यवाद आप यौगा आसन ईतनी अचछी तरह समझाते है.

[@bvsvedraj1981]

You have adopted a very effective way of explaining the essential technique of forced exhalation...Kapaalbhati Kriya. Further, you are pretty fucussed on the subject in all your videos. You are one of the few who could explain "kewal kumbhak sthiti" really well. Its because your account is really hands on. Best Wishes. God bless you.

[@kbgoswami7008]

I have a problem in the spine i.e spinal canal stenosis,can I practice sitting on a chair. At present my age 59 years. O k, thanks.

[@somnathojha8522]

Payment Kiya he leke bhaag to nai ja sakti he achi ladies he

[@dilipparwate2771]

Excellent video. I also perform this kriya. Earlier I used to do it for 30 minutes non-stop @65-75 strokes per minute. I was told by one expert not to for more than 5 minutes with break after every one minute. I am 62 years old. I would like to know for how much time I should perform kapalbhati now?. I shall be happy if you could suggest. Thank you.

[@lembasingh3929]

Dont do 30 min continuously do only 120 stroke with 3 or 4 different stroke

[@lembasingh3929]

One stroke around 20 stroke for beginner

[@cathyagaraja497]

Shaheeda beti bahut badiya aapne samjaaya..shukriya..aap bahut achhi saadak ho..❤🙌🙌🌹

[@RehanKhan-qq4ld]

Kapal bhati par aapse achi video abtak nhi dekhi. Very well explained shaheeda.. gud job.. MashaAllah....

[@TM-vv7tq]

As you are beautiful, this is the first time, I understand how to do kapabhati. Well explained clearly. Congrats

[@bharatrajbhar7404]

VERY NICE

[@kalpanasahu621]

It is very nicely taught. Thank you

[@pratimasingh7517]

Thanks.,.. Mai nahi kar pati thi but Apne itne Sahi aur easy tarika batai ki Mai ab kar le Rahi hu

[@abdulkarimkazi4201]

prayas = efforts I have not seen such efforts as yours till date. Vrry dedicated.

[@Shivam-wb3kk]

It is a very beneficial yoga channel Ma'am 🤗

[@khalsakhalsa5308]

Bahut achha beta

[@ashokkungwani8351]

We're he q

[@kumarprayash9867]

So good presentation to learn. Thanks

[@umeshvashist3782]

Main aapka bahut bada fan ban chuka mujhe yoga se bahut fayda hua hai thank you madam ji

[@harshadjain3593]

Shaheedaji 1st time watching n feel you are respectable and suggestions for public. Hope you may b worthwhile

[@Abc-rk3go]

Shaheeda u r an excellent girl at my 65 age I am u r student I love u

[@rohitdesai740]

Shaheeda yiu are Awesome. Thank you .

[@vijaysrivastava792]

Unbelievable unexpected journey to yoga world. You are best to teach the right way for kapal bhati. Rest of yoga may be on your cards to teach. Gladly accepted the impressive Narrative and importance. Regards 🙏

[@user-ou5fy6zw4o]

कपालभाती कॖिया करने का ढंग जिस तरह से आपने बताया वो काबिलेतारीफ है | इसके लिये तहेदिल से शुकॖिया |

[@Mamtataneja-kj3hq]

Bahut badhiya ma'am very easy method explain Thankyou so much ji

[@pareshjoshi8188]

Dear Shaheedaji, Can you pls. Guide us right sequence of Pranayam and also request powerful combo pack of Asana and pranayam to reduce overall body fat, especially tummy and Belly fat which is really problematic and cause of embarrassment. Thank you once again and God bless you.

[@satyaprakashojha8318]

Bahut Bahut Shukriya Shaheedaji !! Bahut Khoobsurti Se Aapne Kapalbhati Ko Practically Bataya Shukriya..

[@rajendrandhonan8111]

Shaheeda ji u r doing Very good job and hats off to u for ur selfless service for our mother India....

[@lilbahadurchetri4361]

Superb explaination about the benefits of kapalbhati and ways to practice kapalbhati thank you so much.

[@vchopra8496]

Weldone Shaheeda... A very interesting way to explain the kriya .God bless you

[@sheelabharti2810]

Main Jab kapal Bhati Karti Hoon use Din Mere Kannu aur gardan ke aaspaas Dard hone lagta hai gardan diet Ho Jaati Hai mujhe aisa Ehsaas Hota Hai Ki Main kapalbhati theek se nahin kar pa rahi ho kripya America me kya hai bataiye

[@shivanandmishra4196]

Wonderful

[@ashwinikumar5288]

Thanks for easy rule of kapalvharti

[@harenmedhi7916]

Very good exercise. I follow it every day. Thanks

[@dhondibadudhe8508]

Awesome mam very nice for beginners for kapalbhati

[@aishwaryanonu74]

Shaheeda di your way of explaining is very clear and very easy to understand. I really enjoyed your video di. Thank you so much. May Allah bless u😊